Muzu wodabwitsa wa ginger umatchedwa njira yothetsera matenda onse. Mwachilengedwe, pali mitundu pafupifupi 140 ya mbewuzi, koma ginger yoyera ndi wakuda yekha ndi yemwe amadziwika kuti ndi wotchuka komanso wotchuka kwambiri. Ngati tilingalira mosamalitsa pankhani iyi, mitundu yazomera yotereyi ndi njira yokhayo yofunika kukonza.
Ngati muzu sunayeretsedwe, ndiye kuti umatchedwa wakuda. Malinga ndi kuyeretsa koyambirira ndi kuyanika, mtengowo umatchedwa zoyera. Onse a ginger uyu amagwira ntchito yabwino kwambiri yoteteza magazi m'magazi.
Kodi mizu ndi chiyani?
Ginger ali ndi zovuta zonse zofunikira kwambiri komanso zopanda malo amino acid. Muli nambala yambiri ya terpenes - mankhwala apadera achilengedwe. Ndizigawo zofunikira za ma organic resins. Chifukwa cha terpenes, ginger amakhala ndi vuto lakuthwa.
Kuphatikiza apo, mu ginger mumakhala zinthu zina zothandiza:
- Sodium
- zinc;
- magnesium
- mafuta ofunikira;
- potaziyamu
- mavitamini (C, B1, B2).
Ngati mugwiritsa ntchito msuzi wowerengeka watsopano wa muzu wa ginger, izi zikuthandizira kuchepetsa shuga m'magazi, komanso kuphatikiza ufa wa chomera mu chakudya kungathandize kukhazikitsa njira yogaya chakudya mwa iwo omwe ali ndi vuto la m'mimba.
Kuphatikiza pazonse pamwambapa, ziyenera kudziwika kuti ginger amathandiza magazi kuvala bwino komanso amathandizira kuwongolera cholesterol ndi metabolism yamafuta. Izi zimatha kukhala zothandizira pakanthawi kochepa mthupi la munthu.
Matenda a ginger
Sayansi yatsimikizira kuti pogwiritsa ntchito ginger nthawi zonse, kusintha kosangalatsa kwa shuga kumawonedwa. Zimathandizira kuwongolera glycemia mu mtundu wachiwiri wa matenda.
Ngati munthu akudwala ndi mtundu woyamba wa matenda a shuga, ndiye bwino osawaika pachiwopsezo osagwiritsa ntchito muzu mu chakudya. Popeza kuchuluka kwakukulu kwa anthu omwe akudwala matenda ndi ana, ndiye kuti mphatso yachilengedwe ndi bwino kusaiyimitsa, chifukwa ikhoza kuyambitsa kuyambitsidwa.
Pali gingerol wambiri mumizu, chinthu chapadera chomwe chitha kuwonjezera kuchuluka kwa shuga ngakhale popanda kutenga mbali ya insulin. Mwanjira ina, odwala matenda a shuga a 2 amatha kusamalira matenda awo mosavuta chifukwa cha zinthu zachilengedwe.
Ginger wodwala matenda a shuga amathanso kuthandizira kuthetsa mavuto am'maso. Ngakhale pang'ono pokha amatha kuletsa kapena kuyimitsa katemera. Ndi zovuta kwambiri za matenda ashuga zomwe zimapezeka nthawi zambiri pakati pa odwala.
Ginger ali ndi index yotsika ya glycemic (15), yomwe imawonjezera kuphatikiza kwina. Chochita sichitha kuyambitsa kusintha kwamagazi a shuga, chifukwa chimatsika m'thupi pang'onopang'ono.
Ndikofunikira kuwonjezera zothandiza zina za ginger, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga, mwachitsanzo, muzu umathandizira:
- kusinthasintha kwa micc;
- kulimbitsa makoma amitsempha yamagazi;
- Kuchotsa kupweteka, makamaka zikafika pakumalumikizana;
- kulakalaka;
- m'munsi glycemia.
Ndikofunikira kuti mizu ya ginger igwiritsike ntchito ndipo imachepetsa thupi, zomwe zimapangitsa kuti zitha kufotokoza za kufunika kophatikiza ginger muzakudya za tsiku ndi tsiku.
Chimodzi mwazinthu zodziwika za matenda amtundu wa 2 matenda a kunenepa kwambiri. Ngati mumadya ginger, ndiye kuti ma lipid ndi carbohydrate metabolism adzasintha kwambiri.
Zosafunanso ndizomwe zimapangitsa kuti mabala azichiritsa komanso odana ndi kutupa, chifukwa nthawi zambiri motsutsana ndi maziko a matenda ashuga, ma dermatoses osiyanasiyana ndi njira zina za pustular zimachitika pakhungu. Ngati microangiopathy ikachitika, ndiye kuti insulin ingathe, ngakhale mabala ang'ono ndi ang'ono sangathe kuchira kwa nthawi yayitali. Kugwiritsa ntchito ginger ku chakudya, ndizotheka kusintha khungu lanu kangapo, komanso munthawi yochepa.
Ndi munthawi ziti zomwe zili bwino kusiya ginger?
Ngati kudwala kumasulidwa mosavuta komanso mwachangu kulipirira zakudya zopangidwa mwapadera komanso kulimbitsa thupi pafupipafupi, ndiye kuti muzu, muzu ungagwiritsidwe ntchito mopanda mantha ndi zotsatila za wodwalayo.
Kupanda kutero, ngati pakufunika kugwiritsa ntchito mankhwala osiyanasiyana kuti muchepetse shuga, ndiye kuti kugwiritsa ntchito muzu wa ginger kungakhale kukayikira. Muzochitika zoterezi, ndi bwino kufunsa omwe akukuthandizani pazachipatala kuti akuthandizeni.
Izi ndizofunikira pachifukwa chophweka kuti kutenga piritsi kuti muchepetse shuga ndi magazi a ginger akhoza kukhala owopsa kuyambira pakuwoneka kuti atha kukhala ndi hypoglycemia yayikulu (mkhalidwe womwe kuchuluka kwa shuga m'magazi kumatsika kwambiri ndikugwa pansi 3.33 mmol / L) , chifukwa ginger ndi mankhwala onsewa amachepetsa shuga.
Katundu wa ginger uyu sangatanthauze kuti muyenera kusiya. Kuti muchepetse chiwopsezo chonse cha kusinthasintha kwa glucose, dokotala adzafunika kusankha mosamalitsa njira yamankhwala kuti athe kugwiritsa ntchito ginger m'moyo watsiku ndi tsiku, kupeza zabwino zonse kuchokera pamenepo.
Zizindikiro Zambiri ndi Kuzisamala
Ngati ginger wambiri amapezeka, ndiye kuti pali zotsatirazi:
- kudzimbidwa ndi chopondapo;
- nseru
- akukumbutsa.
Ngati wodwala matenda ashuga satsimikiza kuti thupi lake lingasamutse muzu woyamwa, ndiye kuti ndi bwino kuyambiranso mankhwala pogwiritsa ntchito Mlingo waung'ono wa mankhwala. Izi zikuyesa mayankho, komanso kupewa kuyambika kwa ziwengo.
Pakusokoneza kwa kugunda kwa mtima kapena kuthamanga kwa magazi, ginger amayeneranso kugwiritsidwa ntchito mosamala, popeza mankhwalawa angapangitse kuwonjezeka kwa kugunda kwa mtima, komanso kuthamanga kwa magazi.
Tiyenera kukumbukira kuti muzu uli ndi zinthu zina zotentha. Pazifukwa izi, ndi kuwonjezeka kwa kutentha kwa thupi (hyperthermia), mankhwalawo amayenera kukhala ochepa kapena osiyanitsidwa kwathunthu ndi zakudya.
Munthu wodwala matenda ashuga ayenera kudziwa kuti muzu wa ginger ndi chipatso chochokera kunja. Pazoyendetsa komanso zosunga nthawi yayitali, othandizira amagwiritsa ntchito mankhwala apadera, omwe angawononge thanzi lawo.
Zofunika! Kuti muchepetse kuwopsa kwa muzu wa ginger, uyenera kutsukidwa bwino ndikuyika m'madzi ozizira usiku musanadye.
Kodi mungapeze bwanji zabwino zonse za ginger?
Njira yabwino ndikupangira madzi a ginger kapena tiyi.
Kupanga tiyi, muyenera kuyeretsa kachidutswa kakang'ono kachidacho, ndikuchiviika m'madzi oyera kwa ola limodzi. Pambuyo pa nthawi iyi, ginger adzafunika kukometsedwa, ndikusamutsa misa ndi thermos. Madzi otentha amathiridwa mumtsuko uwu ndikuumirizidwa kwa maola angapo.
Chakumwa sichilandiridwa kumwa mwa mawonekedwe ake oyera. Idzawonjezedwa bwino ndi zitsamba, tiyi wa amonke a shuga kapena tiyi wakuda wamba. Kuti mupeze zabwino zonse, tiyi mumadyedwa theka la ola musanadye katatu patsiku.
Madzi a ginger ali ndi thanzi labwino kwa odwala matenda ashuga. Itha kukonzekera mosavuta ngati mutakola muzu pa grater yabwino, kenako ndikumafinya pogwiritsa ntchito mankhwala. Amamwa chakumwachi kawiri pa tsiku. Pafupifupi tsiku lililonse mlingo wosaposa supuni 1/8.
