Mazira amadziwika kuti ndi amtengo wapatali kwambiri m'zakudya komanso njira zambiri zamagulu azakudya. Chitsanzo chodabwitsa ndi tebulo nambala 9. Chifukwa chake, ndi matenda ashuga, mankhwalawa amalimbikitsidwa kuti azigwiritsidwa ntchito mu chakudya.
Pazabwino za mazira
Mazira ndi gwero la zinthu zomwe zimatengedwa mwachangu komanso zophatikizika bwino. Kuphatikizidwa kwa dzira la nkhuku kumaphatikiza 14% ya mapuloteni a nyama, popanda zomwe zimachitika mwanjira yachilengedwe maselo amoyo ndizosatheka, makamaka ndi matenda ashuga. Kuphatikiza pa mapuloteni, mazira ali ndi:
- mavitamini B, E, magulu A;
- mpaka 11% polyunsaturated mafuta acids.
Chofunika kwambiri ndi Vitamini D, pomwe mazira amakhala achiwiri kuposa nsomba. Chifukwa chake, ndi matenda ashuga, mazira ndichinthu chothandiza kwambiri.
Komabe, ndikofunikira kukhazikika pamtundu wina, ndiye kuti, mazira a nkhuku ndi zinziri. Kuphatikiza apo, njira zakapangidwire ndizofunikira, mwachitsanzo, mazira owiritsa kapena yaiwisi.
Matenda A shuga ndi Mazira Aankhuku
Ndi matenda ashuga, mutha kudya mazira a nkhuku mwamtundu uliwonse, koma kuchuluka kwawo kudyedwa patsiku sikuyenera kupitirira zidutswa ziwiri, zonsezi sizili bwino.
Kuti mafuta a cholesterol asachuluke mu mbale ya dzira, kugwiritsa ntchito mafuta aliwonse achikhalidwe sikulimbikitsidwa pakuphika.
Nthawi zonse komanso molondola kuphika mazira a nkhuku:
- kwa okwatirana;
- kugwiritsa ntchito mafuta a azitona.
Mukamadya kadzutsa, mumatha kudya dzira limodzi lowiritsa. Koma nthawi yomweyo simuyenera kugwiritsa ntchito masangweji, omwe amaphatikiza batala, ngakhale mtundu uwu wakhala wapamwamba kwa nthawi yayitali. Mafuta amanyama amakhala ndi cholesterol yambiri, yomwe imapha shuga.
Matenda A shuga ndi Mazira Osauka
Anthu omwe ali ndi matenda ashuga koma osakhudzidwa ndi izi nthawi zina amatha kuphatikiza mazira a nkhuku zatsopano zatsopano. Pokhapokha musanadye ndikofunikira kutsuka testicle ndi sopo.
Koma musagwiritse ntchito mazira aiwisi, chifukwa mapuloteni osaphika samalowa mosavuta m'thupi. Kuphatikiza apo, mazira aiwisi amatha kuyambitsa matenda oyipa monga salmonellosis, ndipo ndi matenda ashuga matendawa ndi oopsa kwambiri.
Matenda a shuga ndi mazira zinziri
Mazira a Quail ndi ochepa kwambiri kukula, komabe, ndi apamwamba kuposa nkhuku mu kuchuluka kwa zakudya komanso thanzi. Koma palinso zabwino zina za izi, mazira zinziri:
- osakhala ndi cholesterol konse;
- sizingayambitse matenda a dermatitis kapena zina;
- kugwiritsa ntchito kwawo mwanjira yaiwisi sikuti ndizotheka, komanso kulandiridwa;
- si causative othandizira a salmonellosis, monga zinziri palokha sizimatengera matendawa;
- Itha kusungidwa mpaka masiku 50.
Madokotala amalimbikitsa kuphatikiza mazira a zinziri m'zakudya za ana omwe sanatengeke komanso pazakudya za tsiku ndi tsiku za okalamba.
Ngati munthu, pazifukwa zina kapena chikhulupiriro, sangathe kudzikakamiza kudya dzira la zinziri, ndiye kuti amatha kunyenga thupi ndikudya dzira lophika, lophika kapena kuwonjezeredwa ndi mchere wambiri. Zakudya za mazira zimasungidwa pamenepa.
Koma, ngakhale mupindule ndi mazira anziri, ndi matenda ashuga simuyenera kuwadya zoposa zisanu mpaka zisanu ndi chimodzi patsiku.
Malangizo owonjezera kudya mazira a shuga
Kuti muthandize odwala matenda ashuga, tikulimbikitsidwa kuti tidye mazira atatu aiwisi pamimba yopanda kanthu, mutha kumwa nawo amadzimadzi amtundu wina. Chiwerengero chonse cha mazira amadyedwa chimatha kuchuluka pang'onopang'ono patsiku mpaka zidutswa zisanu ndi chimodzi. Kutalika kwa kuzungulira kwa chithandizo chotere ndi miyezi 6.
Chifukwa cha kuphatikizidwa uku m'zakudya, kuchuluka kwa glucose kwathunthu kumatha kuchepetsedwa ndi mfundo ziwiri, ndipo kwa anthu omwe ali ndi matenda amtundu uliwonse, izi ndizochepa kwambiri. Ngati mazira a zinziri amudya nthawi zonse, mutha kukwaniritsa:
- kusintha kwamawonedwe;
- kulimbitsa mtima dongosolo;
- kulimbitsa chitetezo cha mthupi.
Ngati wina akukayikira kugwiritsa ntchito mazira a zinziri kwa odwala matenda ashuga, atha kufunsa upangiri wina kuchokera kwa akatswiri. Koma tisaiwale kuti mazira onse a nkhuku ndi zinziri amathanso kudyedwa mokwanira, pokhapokha amatha kuchiritsa thupi. Apa mutha kufunsa momwe mazira a zinziri ndi cholesterol amalumikizirana, mwachitsanzo, popeza kwa odwala matenda ashuga funsoli ndilopatsanso chidwi.
Iwo omwe amakayikirabe ngati kuli koyenera kudya mazira nthawi ya matenda ashuga akhoza kukaonana ndi katswiri kuti akawupatse upangiri. Komabe, ziyenera kukumbukiridwa kuti mazira a nkhuku ndi zinziri, zomwe zimadyedwa pang'ono, ndizothandiza kwambiri ku thupi la munthu.
