Odwala omwe amapezeka ndi mtundu wachiwiri wa matenda ashuga ayenera kupita ku zakudya zina moyo wawo wonse. Chofunikira chake ndicho kupatula zakudya zomwe sizingathe kudya ndi matendawa.
Ndipo palibe chovuta, zinthu zina zimayenera kupewedwa, pomwe zina zimangophatikizidwa kuti ziziphatikizidwa zochepa. Pankhaniyi, wodwalayo ayenera kuyang'anira momwe thupi limayankhira chakudya. Kuphatikiza apo, pali zoletsa za mitundu yosiyanasiyana ya matenda ashuga.
Mu shuga mellitus wa mtundu woyamba ndi wachiwiri, kuchuluka kwa chakudya chamagetsi cham'mimba mosavuta kuyenera kuchepetsedwa, kapena ngakhale kuthetsedwa kwathunthu. Kudya chakudya chotere cha matenda a shuga amitundu 1 kuyenera kutsagana ndi jakisoni wa insulin.
Ndipo kukanidwa kwa chakudya chamagetsi chamagetsi chamagetsi chachiwiri kwachiwiri kumathandizira kuti kulimbana ndi kunenepa kwambiri, komwe ndiko "chifukwa" chachikulu cha matendawa.
Zofunika! Kusintha kwacakudya komwe kumakhala ndi chakudya chochuluka kumathandizira kupewa hypoglycemia koyambirira. Zinthuzi zimangokulitsa kuchuluka kwa shuga m'magazi.
Zakudya ndizomwe zili gawo lalikulu la nkhondo yolimbana ndi matenda ashuga. Mitundu iwiri imatha kubwezeretsa shuga m'magazi kuti akhalebe bwino. Kuti muchite izi, amangofunikira kutsatira malamulo ena omwe akuphatikizapo kukana zakudya zoletsedwa chifukwa cha matendawa komanso monga zakudya zomwe ziloledwa pazosankha.
Zakudya zazikulu
Sikoyenera kusiyiratu michere, popeza izi michere ndiyofunikira kuti thupi lipangidwe mokwanira. Muyenera kuwerengera molondola kuchuluka kwawo kwakololedwa tsiku ndi tsiku, ndi kudya okhawo omwe aloledwa. Ili ndiye lamulo la mitundu yonse ya shuga.
Kupatuka kwakukulu kuchokera kuzakudya zomwe zimayambitsa kungayambitse kulumikizidwa kwa shuga m'magazi ndipo, chifukwa chake, zovuta zazikulu.
Zofunika! Akatswiri amalimbikitsa odwala omwe ali ndi matenda ashuga kuti azikhala ndi tebulo la zinthu zoletsedwa komanso zovomerezeka. Gome ili limakupatsani mwayi woti musaphonye mankhwala omwe ali ndi vuto la matenda ashuga m'zakudya.
Maziko okhudzana ndi odwala omwe ali ndi matenda ashuga ndi tebulo lazakudya No. 9. Koma pali zowonjezera zina zomwe zimadalira pazinthu zake.
Zakudya zina sizivomerezeka kwa odwala matenda ashuga, pomwe zina sizingadyedwe ndi ena. Zomwezo zikugwiranso ntchito pakukula kwa magawo, zimaganizira:
- mtundu wa matenda;
- kulemera kwa odwala;
- jenda;
- gulu;
- zolimbitsa thupi wodwala.
Ndi zakudya ziti zomwe sizololedwa kwa odwala matenda ashuga
Ngakhale kuti pokonzekera zakudya za anthu odwala matenda ashuga pamafunika munthu payekha, pali zinthu zina zomwe sizimagwiritsidwa ntchito masiku alionse a shuga. Ena mwa iwo amafunika kulembedwa.
Zakudya zokhala ndi shuga
Ndikupezeka kuti shuga amathawidwa nawo. Masiku ano, malonda ali ndi njira zingapo zomwe sizotsika kwambiri ndi shuga pakumalawa, awa ndi shuga m'malo mwa shuga 2
Koma matenda ashuga, limodzi ndi kunenepa kwambiri, samalola kugwiritsa ntchito shuga, m'malo mwake samadyedwa.
Kwa iwo omwe sangathe kudzipereka kwathunthu maswiti, ma endocrinologists amaloledwa kudya chokoleti chakuda pang'ono (pokhapokha njira yeniyeniyo siyikuletsa izi).
Ponena za uchi wachilengedwe kapena wokumba, maswiti osavuta ndi zinthu zina zokhala ndi shuga - siziyenera kudyedwa!
Zinthu zophika buledi
Zinthu zophika buledi zophika buledi kapena mtanda wa batala sizimalolezedwanso mtundu uliwonse wa shuga. Zakudya izi ndizapamwamba zam'mimba zambiri.
Aperekedwa kwa odwala matenda ashuga:
- mkate wa chinangwa;
- mkate wa rye;
- mkate wopanda ufa wachiwiri.
Muthanso kuphatikizira mndandanda wa mkate wapadera wa odwala matenda ashuga, omwe amaloledwa kudya.
Zatsopano zamasamba
Sikuti masamba onse ndi oletsedwa, koma okhawo omwe ali ndi chakudya chamafuta ambiri. Ndi matenda ashuga, kugwiritsa ntchito kwawo mopanda malire kumapangidwa. Izi zamasamba zimaphatikizapo:
- beets;
- mbatata
- nyemba;
- kaloti.
Ndi dokotala yekhayo amene amatha kuwerengera mitengo yonse yazovomerezeka zamasiku onse.
Kugwiritsa ntchito masamba omwe ali ndi mchere kapena wowuma mu shuga sikuletsa. Zabwino kwambiri zamasamba ndi izi:
- nkhaka
- Tomato
- biringanya;
- kabichi;
- dzungu
- zukini.
Izi zamasamba zimakhala ndi chakudya chochepa kwambiri, ngakhale ndizotheka kulipira kuchepa kwa masamba a masamba oletsedwa.
Zipatso
Monga ndiwo zamasamba, shuga ndizoletsedwa chifukwa cha zipatso zomwe zimakhala ndi zopatsa mphamvu mosavuta.
Kwa odwala matenda ashuga, ndiye mdani woyipitsitsa. Ngati mumadya, ndiye kuti muyenera kutsatira bwino mbali zomwe zololedwa ndi wathanzi.
Kuphatikiza apo, mutha kudziwa zipatso zomwe mungadye ndi shuga, izi ndizomwe zili patsamba lathu.
Glucose omwe akuchulukirachulukira akhoza:
- mphesa ndi zoumba;
- nthochi
- zipatso zamtchire;
- nkhuyu;
- masiku.
Mwatsopano Zakudya Zopatsa mphamvu
Kugwiritsa ntchito izi mwa matenda ashuga ndizochepa. Zakudya zamafuta ophatikiza zomwe zili ndizodzikongoletsa komanso shuga kwa odwala matenda ashuga sizovomerezeka.
Madzi okonzedwa mwatsopano ayenera kuchepetsedwa ndi madzi ambiri. Mwachitsanzo, madzi a makangaza ayenera kudyedwa pamtengo wa madontho 60 pa 100 ml ya madzi, mphindi zotere zomwe zololedwa ndi katswiri wazakudya ndizovomerezeka.
Zinthu zina
Zakudya zokhala ndi mafuta ambiri zitha kupewedwa. Izi zikuphatikiza:
- mitundu ina ya nsomba ndi nyama;
- zopangidwa mkaka;
- mafuta;
- nyama zamtundu uliwonse wosuta;
- batala;
- nyama yamafuta kapena msuzi wa nsomba.
Popewa kukwera kowopsa m'magazi a magazi, muyenera kusankha nsomba zamafuta ochepa, nyama ndi zomwe zimachokera.
Kudya kwa mtundu uliwonse wa matenda ashuga kumayenera kukhala koopsa. Kugwiritsa ntchito zakudya zoletsedwa zomwe zili ndi chakudya chamafuta ambiri ndi shuga kumakhudza kwambiri kukwera kwa shuga m'magazi, ndipo izi ndizodzaza ndi vuto la kuchepa kwa magazi.
Wodwala akayamba kuzolowera zakudya zina, amalephera kuyambitsa mavuto m'munthu, kuphatikiza apo, phindu linalake limatha kupezeka kuchokera kuzakudya.
