Mawu akuti "imfa yokoma", "kufa kwoyera", mwina ndi odziwika kwa aliyense. Tikulankhula za shuga wamba. Izi ndizowopsa kotero ndi nthawi yoti anthu azisiyira. Koma momwe mungapulumukire mopwetekedwa? Kupatula apo, munthu aliyense kuyambira ali mwana adazolowera makolo kuphika zotsekemera, maswiti, makeke, makeke ndi mandimu.
Ngakhale achikulire, anthu sasiya kukonda maswiti ndipo nthawi zambiri amawamatira mavuto awo. Kusokoneza bongo kungafanizidwe ndi kusuta kwa mankhwala osokoneza bongo, koma amathanso kugonjetsedwa. Ndipo kwa iwo omwe akufuna kuchepa thupi kapena akudwala matenda ashuga, malonda awa ndi mdani woipitsitsa.
Masiku ano, zotsekemera zachilengedwe ndi zinthu zachilengedwe zimathandiza anthu kuchotsa shuga ndi maswiti ena, omwe, omwe amalowerera thupi, sikuti amangokhumudwitsa metabolism, komanso amapindula.
Olemba nkhaniyo amapereka owerenga awo kuti adziwe mndandanda wambiri wa maswiti achilengedwe, omwe nthawi ina adasinthidwa ndi analogue yopanga - shuga yoyera.
Wokondedwa
Choloŵa m'malo kwambiri mwachilengedwe ndi uchi. Anthu ambiri amalikonda chifukwa cha kununkhira kwake kosangalatsa komanso kosangalatsa, osati chifukwa kumathandiza kwambiri. Uchi umapatsa thupi zinthu zofunika:
- kufufuza zinthu;
- mavitamini;
- fructose;
- shuga.
Shuga, m'malo mwake, amaba zinthu izi kuchokera m'thupi kuti zithe kutengeka. Komanso, uchi umakhala wokoma koposa shuga, koma ndizosatheka kudya kwambiri. Komabe, monga wokoma, uchi suyenera konse kwa anthu omwe ali ndi matenda ashuga.
Ndizachisoni, koma uchi, monga shuga, umapangitsa kukwera kwakukulu pamlingo wamagazi m'magazi.
Tcherani khutu! Uchi ungayambitse thupi lawo, chifukwa chake patsani ana chisamaliro chachikulu! Kwa wina aliyense, ngakhale amene ali pachakudya, kugwiritsa ntchito uchi sikuletsedwa.
Ingoyiyi musayiwale kuti uchi sakonda chithandizo cha kutentha. Ndi iye, amutaya pafupifupi onse a machiritso ake.
Stevia ndi stevioside
Chomera cha South America stevia (udzu wa uchi) m'zaka zaposachedwa chikukula kwambiri ku Russia, ndipo pali chifukwa chofotokozera izi. Stevia ndi malo abwino kwambiri a shuga omwe saopa chithandizo cha kutentha ndipo amabwera ngati mawonekedwe a ufa womwe 200 20000 amakhala wokoma kuposa shuga wokhazikika.
Kutha kusintha matenda opezeka m'magazi, kutsika kwa kalori kochepa komanso kayendetsedwe ka kagayidwe kachakudya koyendetsedwa ndi thupi kamagawika stevia ngati wokoma kwachilengedwe.
Mankhwalawa ndi oyenera onse odwala matenda ashuga komanso omwe amasamala za kuchuluka kwawo. Mwa njira, stevia imatha kuperekedwa ngakhale kwa ana!
Stevia ili ndi zovuta zake zazing'ono, zomwe zimaphatikizapo kukoma kosasangalatsa kwa udzu (ena samazikonda) komanso kumva kotsekemera pang'ono.
Pofuna kutsekemera makeke, chimanga ndi zakumwa ndibwino kugwiritsa ntchito decoction ya stevia. Itha kukonzekera kugwiritsidwa ntchito mtsogolo ndikusungidwa m'malo abwino kwa sabata limodzi.
Mankhwala opangidwa ndi stevioside amagulitsidwa ku mankhwala osokoneza bongo monga mapiritsi kapena ufa, ndipo amawonjezeredwa zakumwa ndi mbale malinga ndi Mlingo.
Zipatso zouma
Zipatso zouma ndi zina mwa shuga zachilengedwe. Zabwino kwambiri za mchere ndi mavitamini ndizo:
- mapeyala
- nthochi
- maapulo
- prunes
- ma apricots owuma;
- zoumba;
- masiku.
Kuphatikizidwa kwa zipatso zouma ndi mtedza kumapangitsa makeke okoma modabwitsa komanso maswiti. Zowona, ndikuphatikiza ndi maapulo owuma, simungathe kupanga tiyi wokoma, koma mutha kuyeseza maswiti ena ndi zipatso zouma.
Zofunika! M'malo moyika mwana ndi maswiti ndi makeke, makolo achikondi ndi agogo ayenera kumuthandiza ndi zipatso zouma zosiyanasiyana. Ndiwathanzi komanso osakoma!
Zomwe zimachitika ndikuti zipatso zouma ziyenera kukhala zapamwamba kwambiri. Mukamasankha malonda, simuyenera kuthamangira mu mitundu yowala, ma CD okongola ndi zipatso zonyezimira. Zonsezi zimakonzedwa ndi sulufule ndipo zili ndi mitundu yambiri yosungirako.
Tsiku lokondedwa
Chogulitsachi chimapangidwa kuchokera ku masiku agolide, omwe adadzikhazikitsa kale monga shuga zachilengedwe chifukwa chokoma kwambiri.
Madeti amakhala ndi Saccharide yapamwamba kwambiri pakati pa zipatso zina - 60-65%. Kuphatikiza apo, masiku omwewo omwe amadwala matenda a shuga amaloledwa, ndipo mutha kudziwa zambiri za izi kuchokera pankhaniyi.
Ndikosatheka kuonanso mopindulitsa phindu la uchi kapena madzi - uwu ndi mankhwala enieni olimbana ndi kunenepa kwambiri. M'mapangidwe ake:
- Oxetocin.
- Selenium.
- Pectin
- Amino zidulo.
- Mavitamini
- Tsatani zinthu.
Uchi wa tsiku ukhoza kuwonjezeredwa mosamala zakumwa, zakudya komanso zophika. Komabe, madeti amakhala ndi glucose wambiri, motero mankhwalawa kapena uchi sayenera kudyedwa ndi anthu omwe ali ndi matenda ashuga.
Barley Malt Yang'anirani
Barley malt concentrate ndi mtundu wa bulauni, wandiweyani, wamadzimadzi wokoma wokoma ndi fungo labwino la mkate. Tingafinye timene timapezeka chifukwa chofika m'miyendo ndi kumera mbewu za barele. Poterepa, katundu wa chimanga kuti asinthe kapangidwe kake ka mankhwala pakumera umagwiritsidwa ntchito.
Komwe kunali ma Star, shuga amapangika, kapena m'malo maltose (shuga wokhala ndi mphamvu yayitali). Wina sangakonde kukoma kwachotsedwako, koma simuyenera kuchiyang'anira, chifukwa kutulutsa kumabweretsa phindu lalikulu m'thupi.
Pecmesa (chomera chomera)
Mukamagwiritsa ntchito manyumwa amtundu wachilengedwe, ziyenera kukumbukiridwa kuti zinthuzi zimapangidwa kwambiri, ndipo zimabweretsa zabwino pokhapokha ngati zikugwiritsa ntchito zochepa.
Mndandanda wa Syrup
Agave Syrup
Yotengedwa ku zimayambira za agave - chomera chosowa. Mapesi olowetsedwa mu mawonekedwe a msuzi amawiritsa pamtunda wa madigiri 60-70, kusandulika kukhala misa yotsekemera. Izi ndi zotsekemera 1.6 kuposa shuga ndipo zimakhala ndi uchi wofatsa.
Ngati tilingalira zomwe zili ndi shuga mu madzi, ndiye kuti zimapangidwa ndi zinthu zomwe zimakhala ndi GI (glycemic index). Glucose ili ndi 10%, fructose - 90%. Chifukwa chake, madzi a agave angagwiritsidwe ntchito pa matenda a shuga.
Yerusalemu artichoke manyuchi
Wokoma wokoma, kukoma kwake sikungalephere kusangalatsa anthu am'badwo uliwonse. Kuletsa shuga wokhazikika ndi Yerusalemu artichoke madzi ndi osapweteka.
Mankhwala omveka a Amber amatha kuwonjezeredwa zakumwa, zamphesa ndi makeke. M'mawu akuti, shuga amatha kuthetseratu.
Chiwerengero cha shuga zachilengedwe mu madzi ndi:
- Glucose - 17%.
- Fructose - 80%.
- Mannose - 3%.
Mankhwala ali ndi mawonekedwe osangalatsa komanso fungo labwino la caramel-uchi. Ndipo kusakhalapo kwa ma contraindication kumakhala ku Yerusalemu artichoke madzi pakati pa okometsetsa kwambiri achilengedwe.
Shuga wa mphesa
Chowala chowonekera bwino, chotikumbutsa kwambiri shuga. Mukalandira, chithandizo cha kutentha sichimagwiritsidwa ntchito. Madzi a mphesa amadziunjikira mu centrifuge yapadera ndikusefa kudzera mu fyuluta yachilengedwe.
Kuphatikizidwa kwa shuga ya mphesa makamaka glucose, chifukwa chake izi zimapangidwa chifukwa cha anthu odwala matenda a shuga. Koma kwa ana, iye amalowa m'malo mwa zoyenera zonse. Ndipo mphesa pachokha mu shuga imasinthira shuga, koma ochepa.
Mapulo manyuchi
Chogulacho chimapezeka ndi makulidwe a shuga mapulo. Mtengowu umakula makamaka ku Canada. Popanga 1 lita imodzi ya madzi okha, malita 40 amamwa. Mapulo madzi ali ndi kukoma kwakomoka nkhuni. Suprose ndiye gawo lalikulu la malonda, chifukwa chake, kugwiritsidwa ntchito kwake kumaphatikizidwa kwa odwala matenda ashuga.
Mankhwala a wedge ndiwothandiza monga zowonjezera mchere, zokupatsani mkate, ma wavu, zikondamoyo kapena ntchito m'malo mwa shuga pakuphika.
Carob Syrup
Izi zimaloledwa kugwiritsa ntchito matenda a shuga, kuphatikiza apo, zimakhala ndi zingapo zofunika. Carob manyuchi ali ndi kuchuluka kwa:
- sodium;
- potaziyamu;
- calcium
- zinc.
Kuphatikiza apo, ilibe zinthu zapoizoni. Ndipo mphamvu ya antitumor ya manyowa yowululidwa chifukwa cha maphunziro ambiri imapangitsa kuti ikhale chinthu chofunikira kwambiri chomwe chitha kuwonjezera zakumwa zilizonse komanso zakumwa zina zilizonse.
Mulberry Syrup
Izi zotsekemera komanso zopatsa chidwi zimapangidwa kuchokera ku mabulosi akuda a mabulosi. Berry misa yophika pafupifupi 1/3. Machiritso a mabulosi a madzi ndi monga odana ndi kutupa ndi zotsatira zoyipa.
Milasi
Milovu imadzipeza yokha, chifukwa ndi chinthu chopangidwa popanga wowuma ndi shuga. Zinyalala zoyera sizikhala ndi mtundu uliwonse, ndipo mu kulawa kwake ndi mawonekedwe ake zimafanana ndi uchi, kokha popanda fungo.
Zomwe zimapangidwira zotsekemera zachilengedwe izi zimaphatikizapo:
- shuga
- dextrin;
- nseru.
Popeza ma molasses ndi pafupifupi shuga omwewo, omwe ali ndi shuga, kugwiritsidwa ntchito kwake mu chakudya kumatsutsana.
Komabe, ma molasses ali ndi mawonekedwe opindulitsa kwambiri kuposa shuga. Zinthu monga makeke kapena zinthu zina zamagetsi zomwe zimakhala ndi mulass zimakhala zofewa kwa nthawi yayitali, chifukwa ma molasses sakhala osalira.
Ma mol molakwika kapena mol mol
Izi zothandizira shuga zimapezekanso pakupanga shuga. Koma mu mawonekedwe ake osadetsedwa sagwiritsidwa ntchito, ma molass amagwiritsidwa ntchito pongopanga zakumwa zoledzeretsa.
Caramel kapena yoyera yoyera
Ndiwopangidwa ndi wowuma ndipo ali ndi mtundu wagolide. Amagwiritsidwa ntchito mumsika wa confectionery popanga ayisikilimu ndi jams.
