Ngati munthu wodwala matenda a shuga a mtundu woyamba kapena wachiwiri ali ndi vuto la chimbudzi ndi shuga, ndiye kuti wodwalayo ayenera kusankha chakudya chosavulaza chokha. Kupanda kutero, sipatha kuyankhula za thanzi labwino komanso thanzi labwino.
Ndi mtundu woyamba wa matenda ashuga, ndikofunikira kwambiri kutsatira zakudya zapadera, zomwe ziyenera kukhala zolimba komanso zotetezeka momwe zingathere. Chakudya choterocho sichingathandize kuti shuga azikhala moyenera pamlingo woyenera, komanso kuwonjezera chitetezo chokwanira.
Apricots Zouma ndi Matenda a shuga
Kwa odwala matenda ashuga, ma apricots owuma amatha kukhala othandiza komanso ovulaza pakudya. Mpaka pano, mankhwala sanapereke yankho lomveka bwino ngati zingatheke kuti wodwala yemwe ali ndi matenda ashuga azigwiritsa ntchito ma apulosi otere.
Kumbali imodzi, chakudya choterocho chimakhala ndi zopatsa mphamvu zambiri chifukwa cha zinthu zambiri zomwe zimakhala ndi mashuga achilengedwe osavomerezeka chifukwa cha matendawa. Komabe, sikofunikira kukana wodwala wodwala matenda ashuga a 2 kuti azidya zinthu zofunikira, pomwe ma apricots owuma ali olemera kwambiri.
Ma apricots owuma ali ndi shuga pafupifupi 85%, koma index yake ya glycemic ili pamlingo wamba.
Ngati pali ma chipatso zouma mosamala, ndiye kuti ndi zotheka kuchokera ku izi zokha. Chipatso ichi chouma chimakhala ndi zinthu zambiri zofunikira pa matenda a shuga. Chogulitsachi chimakhala ndi zodzaza ndi zinthu zofunikira monga:
- kufufuza zinthu;
- organic zidulo;
- mavitamini C, P, B2, B1.
Ndizachilendo kuti ma apricots owuma ali ndi ndende zofanana zamkuwa, zachitsulo ndi cobalt monga apurikoti watsopano.
Zomwe mungagwiritse ntchito ma apricots owuma
Kukwaniritsa zosowa zanu za tsiku ndi tsiku za chakudya chotsekemera, simungadye zopitilira zipatso ziwiri za apulosi. Mukapitirira malire okhazikitsidwa, ndiye kuti izi zitha kukhala zowawa ndi thanzi ndimatenda a shuga, chifukwa magazi a m'magazi amatha kukwera kwambiri.
Ndi matenda a shuga amtundu wachiwiri, ma apricots owuma amathanso kudyedwa pokhapokha ngati sanakonzekere pansi pa mafakitole, komabe, ndibwino kuti mumakonda zipatso zatsopano kuposa zouma.
Kodi kudya chakudya?
Pali lamulo lomwe limafotokoza kuti ma apricots owuma sayenera kudyedwa:
- ndi mtundu 1 wa shuga, woposa 50 g patsiku;
- ndi mtundu 2 wa shuga, woposa 100 g patsiku.
Ikhoza kukhala chinthu chamtundu woyela, komanso ikhoza kuphatikizidwa ndi maphikidwe ambiri othandiza.
Ndikofunika kuti musatenthe ma apricots owuma. Ngati zakonzedwa kuti ziwonjezeredwe mu mbale yophikira, ndiye kuti izi ziyenera kuchitika pambuyo pokonzekera.
Ngati izi sizingawoneke, zabwino zonse zomwe zimapangidwazo zidzatayika kwathunthu, ndipo shuga yotsalira yokha, yomwe siyikulimbikitsidwa ndi matenda a shuga a mtundu woyamba kapena wachiwiri.
Ma apricots owuma amathanso kudyedwa ngati mumawonjezera nyama, masaladi kapena kumangogwiritsa ntchito mchere, monga maswiti a odwala matenda ashuga.
Omwe akudwala matenda ashuga ayenera kukumbukira kuti kukonda kwambiri zipatso zouma kumatha kuyambitsa thupi chifukwa cha kuchuluka kwamphamvu kwa thupi.
Ndibwino liti kuti musadye maapricots owuma?
Ndikofunikira kupatula ma apricot owuma kuchokera muzakudya kuti pakhale mavuto ndi m'mimba thirakiti. Ma apricots owuma amatha kupangitsa kugaya chakudya kwambiri ndi mtundu uliwonse wa shuga.
Kuchokera kumbali ya mtima ndi mtima, kutsika kwa magazi kumatha kuchitika. Ngati kuchuluka kwa shuga kumathandizidwanso ndi hypotension, ndiye kuti kuphatikiza koteroko kumatha kusewera limodzi ndi odwala matenda ashuga, ndikupangitsa kuwonjezera matendawa.
Ma apricots zouma omwe amagwiritsidwa ntchito pakukonzekera zamankhwala pakukonzekera kwake zimakhala zovulaza. Mutha kuzindikira chinthu choterechi mwa mtundu wake wowala osati mtundu wachilengedwe.
Kodi ma apricots owuma angakhale njira yochizira matenda ashuga?
Ma apricots owuma amatha kukhala ndi phindu pa odwala matenda ashuga komanso kumalimbitsa chitetezo chake cha mthupi.
Kuphatikiza apo, ndi kumwa moyenera, mankhwalawa amatha kukwaniritsa thupi la wodwala ndi zinthu zonse zofunika kwa iye, zomwe zingakuthandizeni kuchotsa poizoni, radionuclides ndi zitsulo zolemera.
Zipatso zouma za apricot zidzatchuka kwambiri ndi zovuta zoterezi za matenda ashuga:
- matenda a impso ndi chiwindi. Ma apricots owuma ali ndi zinthu zina zomwe zimapangitsa kuti thupi lizipsa mwachilengedwe.
- ndi zotupa zopatsirana. Ngati pakhala chithandizo ndi maantibayotiki, ndiye pankhaniyi ndikofunikira kugwiritsa ntchito apricots owuma pang'ono. Izi zipangitsa kuti athe kuchepetsa mavuto obwera chifukwa cha mankhwala;
- ndi kuchepa kwakukulu pamlingo wamaso. Ndi matenda a shuga, kuwona kumatha kuwonongeka pafupipafupi. Monga lamulo, mitsempha ya optic imakhudzidwa ndipo kusokonezeka kwa ziwalo kumachitika.
Ngati munthu ali ndi mtima wamitsempha, ndiye pamenepa, ma apricots owuma adzafunika kusiyidwa, sikuti zonse ndizophweka. Chilichonse chimadalira mwachindunji kuchuluka kwa zovuta za matendawa komanso momwe zimakhudzira magawo ena.
Kudya ma apricots owuma ndi bwino ndi zipatso zina zouma. Izi ndizofunikira chifukwa chofunikira chokha sichingakhutire m'mimba moyenera. Mwachitsanzo, ndizotheka kupanga saladi wokoma wa maapulo owuma, prunes, mtedza ndi uchi. Zogulitsa zoterezi sizingokhala zokondweretsa zokha, komanso zitha kulimbitsa chitetezo cha mthupi lanu mu shuga mellitus yamtundu uliwonse wamtundu uliwonse.
