Omwe amagwiritsa ntchito njira zosagwiritsa ntchito njira zachikhalidwe kuyambira kale amakonzanso zida zawo ndi nondescript, koma chomera chodabwitsa, chomwe ndi chicory. Woimira maluwa kuyambira kale wakhala akudziwika kuyambira ku Egypt wakale, nthawi imeneyo mitundu yambiri yamankhwala yokonzedwa kuchokera ku chicory.
Zomera zimamera m'mapiri, m'nkhalango ndi m'nkhalango za payini. Koma sikofunikira kupita kuthengo kuti mukapeze chicory. Masiku ano zitha kugulidwa mu ufa kapena mawonekedwe a manyowa pamalo ogulitsira aliwonse.
Chicory wa matenda a shuga samangotenga khofi mwangwiro, komanso amachita ngati mankhwala.
Kodi muzu wa mbewu ndi chiyani?
Kuchiritsa komanso zakumwa za tonic zochokera kuzomera ndizodziwika kwambiri. Kuphatikiza pa kununkhira kwamafuta a carty, carory amatchedwanso wothandiza kwambiri matenda ashuga. Izi ndichifukwa cha zakumwa zomwe zidapangidwa bwino, momwe mumakhala:
- Imagwira ndi ma resins.
- Bzalani ma glycosides, omwe amaphatikiza intipin, omwe ndi mankhwala a mankhwala apamwamba m'mayiko ambiri.
- Zachilengedwe.
- Mafuta ofunikira.
- Bivoflavonoids.
- Iron, sodium, potaziyamu, phosphorous.
- Mavitamini a gulu B, A ndi C.
Zomera
Kodi ndingamwe chakumwa ichi ndi matenda ashuga a 2? Dokotala aliyense amayankha funsoli motsimikiza. Mu chicory, pali polysaccharide, yomwe, ikafika pakudya wodwala matenda ashuga, imakhudzanso chimodzimodzi ndi insulin.
Tcherani khutu! Polysaccharide mokoma koma motsika amachepetsa shuga wamagazi ndikuwakhudza bwino mkhalidwe wa kapamba.
Muzu wa chicory wodwala wachiwiri wa shuga umachiritsa impso ndipo umakhala ndi prophylactic mu matenda a impso kulephera komanso matenda ovuta kwambiri - nephropathy.
Chicory wa matenda a shuga a 2 amatha ndipo amayeneranso kuledzera chifukwa:
- imabwezeretsa ntchito yogaya ndi kugaya magazi;
- imalimbikitsa chitetezo cha mthupi;
- Imafooketsa matumbo a kudzimbidwa.
Chofunika kwambiri ndichakuti mumatha kumwa zakumwa zambiri. Mosiyana ndi khofi, chicory sichisangalatsa masanjidwe.
Ndi matenda a shuga a mtundu wachibiri, a chicory amalimbikitsidwa kwa odwala omwe ali ndi vuto la mtima komanso onenepa kwambiri. Izi ndichifukwa choti chicory amadziwika kuti ndi metabolic controlator komanso wowotcha mafuta.
Koma chicory sangathe kungokhala oledzera, kugwiritsa ntchito chomera ichi kumadziwika. Chitsanzo ndi malo osambira ofunda okhala ndi chokolera komanso zodzoladzola zokulunga.
Kukhalapo kwa kuchuluka kwa ascorbic acid muzu wa chomera, chomwe, monga mukudziwa, ndi:
- immunomodulatory;
- odana ndi khansa;
- poizoni kulowerera.
Contraindication
Chicory imatha kuvulaza kokha ndi zilonda zam'mimba, gastritis, yokhala ndi vuto lalikulu la mtima.
Chifukwa chake, pamene muzu wa mbewu ukuphatikizidwa muzakudya, odwala matenda ashuga ayenera kuonetsetsa kuti matendawa kulibe.
Momwe mungagwiritsire ntchito
Njira yotsika mtengo kwambiri - mungagule ufa wokonzedwa kale mu sitolo, moiphika ndikumwa. Koma anthu ena amakonda kutolera okha mankhwala opangira mankhwala okha. Pankhaniyi, iyenera kuyesedwa ndikuchita ufa wosalala.
Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), odwala matenda ashuga sayenera kugwiritsa ntchito chicory mopanda malire. Zakumwa zovomerezeka tsiku lililonse ndi makapu awiri.
Kuti tikonze zakumwa zakumwa 150 ml ya madzi otentha onjezerani 1 h ndi spoonful ya zipangizo. Mutha kuwonjezera zonona kapena mkaka pazomwe mumakonda.
Palinso njira zina zogwiritsira ntchito matenda amtundu wa shuga wa 2. Pang'ono pang'ono ufa wa chicory ungathe kuwonjezeredwa ndi msuzi wa peyala kapena apulo, tiyi wa zipatso ndi zakumwa za mabulosi.
Phindu la chakumwa chotere lidzakhala lochulukirapo, ndipo ngakhale anthu okayikira amakonda kukoma ndi kununkhira kosangalatsa.
