Pamaso pa kunenepa kwambiri kwa thupi, kuchepa thupi mosakayikira ndiko njira yomwe mukufuna. Monga lamulo, ma kilogalamu amapita ndi zochitika zolimbitsa thupi kapena zakudya.
Munthu akasiya kuchita izi, kulemera kwake kumabweranso mwachangu. Chifukwa chake, kuchepa thupi kwambiri, popanda zifukwa zosadziwika, ndizomwe zimayambitsa nkhawa. Pankhaniyi, funsani dokotala.
Chifukwa chiyani pamakhala kuwonda kwambiri
Kuchepetsa thupi mwadzidzidzi kumatchedwa cachexia kapena kutopa. Monga lamulo, kuchepa thupi kumachitika chifukwa cha:
- kuperewera kwa zakudya m'thupi kapena kuperewera kwa zakudya m'thupi,
- kugaya chakudya,
- kuvunda mwachangu mthupi la chakudya, mapuloteni ndi mafuta
- kuchuluka kwa mphamvu zamagetsi.
Kuphatikiza apo, ndimankhwala ochulukirapo komanso zakudya zabwino, kuchepa thupi kwambiri ndi chizindikiro cha matendawa. Zotsatirazi zimayambitsa kuwonda msanga mwa abambo ndi amayi:
- Kuletsa zakudya. Chifukwa cha kusokonezeka kwa mitsempha, kuvulala kwamitsempha yama ubongo, zotupa, kuchepa kwa larynx, anorexia, kuledzera kapena kulephera kudya;
- Kudzimbidwa. Amawoneka ndi zilonda zam'mimba, hepatitis, atrophic gastritis, enteritis, colitis, cirrhosis. Mchitidwewo umayendetsedwa ndi kulowetsedwa kwa michere, komanso mafuta ndi mapuloteni;
- Matenda a metabolism. Catabolism (njira zowonongera) imayang'anira njira zamapangidwe. Biliary pancreatitis imatha kubweretsanso kuchepa thupi. Zoyambitsa: kupsa, zotupa zoyipa, kuvulala kwambiri, matenda a minyewa, zotupa za chithokomiro.
Kuchepetsa kwambiri thupi kumachitika kawirikawiri chifukwa cha nkhawa zomwe zimakhudzana ndi zovuta zam'maganizo.
Mavuto a zamagetsi amatha kubweretsa kuchepa thupi mwachangu ndi thanzi lathunthu.
Pankhaniyi, monga lamulo, kulemera kumabweza mwachangu. Kuchepetsa thupi kumatha kuchitika motsutsana ndi maziko azovuta zamaganizidwe osakhalapo ndi chidwi.
Chovuta china cholemetsa, makamaka ana, ndi matenda a helminthic kapena parasitic. Pankhaniyi, zizindikiro zotsatirazi zimawonetsedwa:
- kuchepa kwamtima
- kudzimbidwa,
- Zizindikiro za kuledzera,
- kutopa konse.
Monga lamulo, izi sizobwera chifukwa cha ukhondo wamunthu komanso kugwiritsa ntchito zipatso ndi masamba osasamba.
Mwambiri, zomwe zimapangitsa kuti muchepetse kuwonda, kuwonjezera pa matenda a parasitic, ndi:
- matenda m'mimba
- chifuwa chachikulu
- chindapusa
- HIV
Kamodzi m'thupi la munthu, tizilomboti timapanga sumu zomwe zimawononga ma cell. Zotsatira zake, chitetezo chokwanira chimachepa, ntchito ya ziwalo ndi machitidwe zimasokonekera.
Matenda a shuga ndi kusinthasintha kwa thupi
Kuchepetsa thupi ndichizolowezi kwa odwala matenda ashuga omwe ali ndi matenda amtundu 1. Apa, kapamba samatulutsa insulini.
Izi zimachitika chifukwa cha autoimmune reaction pamene thupi silimazindikira maselo omwe amapanga insulin kapena maselo a gland akapatsidwa ma virus.
Mtundu wachiwiri wa matenda ashuga, thupi la munthu limalimbana ndi insulini, motero kuchepa thupi sikuwonekera. Monga lamulo, odwala matenda ashuga oterewa amavutika ndi mapaundi owonjezera.
Nthawi zambiri, izi zimangokhala ndi kusintha pang'ono pamthupi. Mutha kudziwa zambiri za matenda ashuga omwe ali patsamba lathu.
Kuchepetsa thupi mwa azimayi
Kuchepetsa thupi mwa azimayi kumatha kuchitika pazifukwa zambiri. Ngati kwa nthawi yochepa pamakhala kuchepa kwa 5% kapena kupitirirapo kwa thupi lonse, muyenera kufunsa dokotala mwachangu.
Kuchepetsa thupi mwachangu nthawi zambiri kumayambitsa zovuta mu mtima ndi mantha. Kuphatikiza apo, pali kusalinganika kwamchere wamchere ndikuphwanya kwa thermoregulation.
Nthawi zina kuchepa kwa ma kilogalamu kumachitika mukagwa mphamvu. Zifukwa, monga lamulo, ndi ziwiri:
- zakudya mapiritsi
- mwambo wapadera wowonera kochepa zopatsa mphamvu.
Chakudya chopanda malire chimayambitsa vuto m'thupi lonse.
Kuphatikiza apo, choyambitsa kuchepa thupi kumatha kukhala kudya kosakhazikika. Thupi limakhala loperewera pazinthu zofunika, motero, limagwiritsa ntchito malo osungirako.
Zakudya zilizonse zama calorie zingakhale zothandiza kwakanthawi kochepa. Ngati imawonedwa pafupipafupi, thupi limataya:
- mphamvu zamavitamini,
- kufufuza zinthu.
Zotsatira zake, matenda osiyanasiyana am'mimba angapangike, makamaka, kapamba ndi gastritis.
Mavutowa ndi anzawo omwe amakonda kudya.
Madzi a m'mimba akapangidwa ndipo palibe chakudya chokwanira, ma enzyme omwe amapangidwa ndi kapamba amaphatikizidwa ndi kudzimbidwa.
Mukuchita izi, poizoni amatulutsidwa zowonongeka:
- impso
- mapapu
- chiwindi
- ubongo ndi ziwalo zina ndi machitidwe.
Ichi ndichifukwa chake panthawi yopanda kutsitsa ndikofunikira kumwa zamadzi zambiri, kupewa tiyi wamphamvu, khofi ndi zakumwa zowawasa.
Matenda am'mimba amachititsa kuti azimayi onse azichulukitsa. Zowonekera:
- kugaya chakudya thirakiti,
- yotupa njira
- malabsorption m'mimba yaying'ono ndi m'mimba.
Ngati zotupa kapena zotupa zopweteka mwa anthu:
- matenda a metabolic (catabolism) amawonekera
- kufunikira kwamphamvu kwamphamvu kwa thupi.
Chonde dziwani kuti kusanza, kutsegula m'mimba ndi mseru kumayambitsa kutaya kwa ma elekitiroma, kufufuza zinthu ndi mapuloteni.
Matenda a shuga a shuga ngakhale ndi chidwi chambiri amadziwika ndi kuchepa kwa thupi. Pali kuphwanya mitundu yonse ya kagayidwe kachakudya, izi zimakhudza kagayidwe kazachilengedwe. Zizindikiro zazikulu:
- kukodza pafupipafupi
- ludzu
- kupweteka m'mimba
- khungu lowuma
- kuchepa thupi pang'onopang'ono.
Kuphatikiza apo, zomwe zimapangitsa kuti azimayi azitha kuchepa thupi nthawi zambiri zimakhala zosagwirizana ndi mahomoni. Mwinanso zosiyana ndi kupeza kwa ma kilogalamu.
Kuchepetsa thupi amuna
Nthawi zambiri chifukwa cha kuchepa thupi mwa amuna, komanso azimayi, ndikuphwanya mzere wa mahomoni, kugwira ntchito kwa chithokomiro cha chithokomiro.
Ngati pali zovuta ndi endocrine dongosolo, mwachitsanzo, kusagwira bwino ntchito kwa ma adrenal glands kapena matenda a bazedovy, ndiye kuti kuthamanga kwa metabolism kumachitika. Ndi matendawa mwa amuna, kuchuluka kwa metabolic kumawonjezeka ndipo zopatsa mphamvu zimatha mofulumira.
Pamene kuchuluka kwam'mbuyo kwa zakudya kumalowa m'thupi, kugwiritsa ntchito kwawo kumakula. Izi zimabweretsa kuwonda kwambiri.
Palinso chifukwa china cholemera mwadzidzidzi m'magulu onse awiri - khansa. Pafupifupi nthawi zonse, ndi zotupa zoyipa za kapamba kapena chiwindi, kuchepa thupi kumawonedwa mwachangu mwa amuna ndi akazi.
Zilonda zopweteka zimayambitsa kusokonekera kwa zinthu zam'magazi zomwe, chifukwa chake, zimathetsa zofunikira zamkati. Pankhaniyi, akuti:
- kuchepa kwa magwiridwe
- kusowa kwa chakudya
- kufooka wamba.
Zomwe zimayambitsa kuwonda kwambiri mwa amuna zimathanso kukhala:
- matenda a ziwalo zopanga magazi;
- kuwonongeka kwa ma radiation;
- minyewa ya m'mitsempha ndi zovuta;
- kuwononga minofu yambiri.
Pali nthawi zina pamene kumakhala kovuta kudziwa chomwe chimayambitsa kuwonda kwambiri mwa abambo, makamaka ngati palibe chizindikiro cha matenda.
Ndikofunika kukumbukira kuti pamaso pa kuwonda msanga, muyenera kufunsa dokotala kuti akupatseni mankhwala kuti mudziwe zomwe zimayambitsa.
