Aliyense wodwala matenda ashuga amadziwa kuti ndi mtundu 1 komanso mtundu wa 2 wa shuga, sikulimbikitsidwa kudya zipatso zazipatso zambiri. Izi zimaphatikizaponso misuzi ya ana opanda shuga yomwe imagulitsidwa ku golosale iliyonse.
Si aliyense amene amamvetsetsa chifukwa chake madzi owoneka ngati osavulaza popanda shuga amadzutsa shuga m'magazi. Ichi ndi chothandiza kwambiri komanso chokhala ndi mavitamini ambiri omwe ngakhale ana amamwa, koma ndi matenda ashuga ndibwino kukana kugwiritsa ntchito.
Madzi aliwonse azipatso ndi osakaniza, omwe amaphatikiza mosavuta zakudya zam'mimba m'njira ya fructose ndi sucrose. Zinthu zoterezi zimatha kulowa mu thupi mwachangu, zomwe zimapangitsa kuti magazi a shuga athe.
Ngati mumamwa kapu yamadzi amchere
Galasi imodzi yamadzimadzi a zipatso imakhala ndi 20-25 mg ya chakudya, mlingo wotere ungakulitse shuga wa magazi ndi 3-4 mmol / lita imodzi theka la ora. Popeza chakudya chimatsukidwa kawirikawiri ndi timadziti, zipatso za glucose zimatha kukula ndi 6-7 mmol / lita. Izi zili ndi chakumwa chomwe mulibe shuga. Sikovuta kulingalira momwe thupi lingathere ngati mugwiritsa ntchito misuzi yokhala ndi shuga wambiri.
Mutatha kudya kapu imodzi ya madzi a zipatso, shuga amayamba kukwera msanga. Zikondamoyo zimakomoka, zomwe zimapanga insulin yochulukirapo kuti isanthe kuwerenga kwa shuga. Popeza thupi limafunikira nthawi yayitali, mahomoni samayamba kupanga nthawi yomweyo. Zotsatira zake, kuchuluka kwa glucose kumachepa ndi mphindi ino.
Koma kapamba amalola kuchuluka kwatsopano kwa insulin, ndipo shuga amatsika kwambiri. Pambuyo pa izi, monga lamulo, munthu amakhala ndi chidwi chachikulu chofuna kudya kapena kumwa kanthu. Njira zofananira zimachitika mthupi la munthu wathanzi.
- Ngati munthu akudwala matenda ashuga, kuchuluka kwa maselo omwe amachititsa kuti timadzi tambiri timene timapanga m'matumbo tichepetse kwambiri.
- Pazifukwa izi, wodwalayo akamamwa madzi a zipatso, insulin sangathe kupanga mulingo woyenerera, ndipo shuga amatha kuwonjezera mpaka 15 mmol / lita.
Kodi ndimasipi otani omwe ndi abwino kwa odwala matenda ashuga?
Monga tafotokozera pamwambapa, pamaso pa shuga, kugwiritsa ntchito misuzi ya zipatso, yomwe imagulidwa m'mabokosi ndikufinya kumene, sikulimbikitsidwa. Amakhala ndi shuga ochulukirapo, yemwe amasokoneza njira za metabolic komanso amavulaza matenda a shuga.
Komabe, mutha kugwiritsa ntchito masamba m'malo mwazipatso; zipatso zake sizokoma, komanso zothandiza chifukwa cha mavitamini ndi michere yambiri. Amathandizanso kagayidwe kazakudya, kulimbitsa chitetezo chokwanira, kukweza mamvekedwe ndikusintha momwe anthu ambiri alili.
Pokonzekera juwisi, ndiwo zamasamba zokha zomwe zimabzalidwa pamalo oyera ndi chilengedwe ziyenera kugwiritsidwa ntchito. Mukamagula malonda m'bokosi, muyenera kuphunzira dzinali mosamala, osamala ndi momwe limapangidwira kuti lisaphatikizidwe ndi zoteteza, utoto, zowonjezera zonunkhira kapena zina zowonjezera zamankhwala. Ziwisi zotere zilibe phindu lililonse, chifukwa adazichiritsa kutentha kangapo.
Madzi a phwetekere amatengedwa ngati abwino kwambiri pamatendawa, amatha kuledzera mokwanira, popeza glycemic index yake ndi magawo 15 okha.
- Zomwe zimapangidwazo zimaphatikizapo potaziyamu, chitsulo, magnesium, calcium, sodium, malic ndi citric acid, komanso mavitamini ambiri osiyanasiyana.
- Madzi atsopano kuchokera ku tomato amalimbitsa mtima wamtima, womwe ndi wofunikira popewa matenda a shuga.
- Komanso, chifukwa cha michere yambiri, mphamvu yamanjenje imasinthidwa ndipo njira ya metabolic mthupi imathandizira kwambiri.
Madokotala nthawi zambiri amalimbikitsa kumwa madzi a beetroot ngati njira ina. Muli sodium, calcium ndi chlorine, motero, ndiwothandiza pa hematopoietic dongosolo. Kuphatikiza ndi madzi a bere kumathandizira kuyeretsa impso ndi chiwindi, kumapangitsa kagayidwe kachakudya, kuchiritsa kudzimbidwa komanso kukonza dongosolo logaya chakudya. Popeza mulibe shuga pang'ono, amaudya mokwanira.
Makamaka makamaka chifukwa cha mavitamini, mchere, beta ndi msuzi wa alpha-carotene kuchokera ku kaloti.
- Chochita choterocho ndi antioxidant yamphamvu yomwe imasintha magwiridwe antchito a mtima ndi ziwalo zowoneka.
- Madzi a karoti amachepetsa cholesterol yamagazi ndikusintha mkhalidwe wa khungu.
Monga njira yothandiza kuyeretsa thupi pogwiritsa ntchito madzi a mbatata atsopano, omwe amaphatikizapo phosphorous, magnesium ndi potaziyamu. Ndikulimbikitsidwa kuti mugwiritse ntchito ngati kuthamanga kwa magazi kukuwonjezereka, njira za metabolic zimasokonekera, pali matenda amtima komanso kutupa kwina. Mbatata ndiwonso hypoglycemic wabwino komanso okodzetsa.
Zosafunikanso kwambiri ndizomwe timadziti timene timadulidwa ku kabichi kapena nkhaka. Nthawi zambiri, dzungu lamadzimadzi limagwiritsidwa ntchito pokhazikitsa shuga wamagazi, zotere zimatha kusinthanso maselo am'mimba.
- Madzi kuchokera dzungu amachotsa madzimadzi owonjezera mthupi, amachepetsa mafuta m'thupi.
- Popeza mapangidwe a chakumwa cha dzungu amaphatikiza madzi oyeretsedwa, amachotsa zinthu zapoizoni ndi ma slags ophatikizidwa m'thupi. Zogulitsa zotere zimatengedwa mwachangu ndipo zimakhala ndi zotsatira zabwino zochiritsa.
Ndikulimbikitsidwa kuti mupange madzi a makangaza panu pakudutsa mbewu kudzera mu juicer kapena kugula kokha mwa mawonekedwe ake achilengedwe. Pomegranate imalepheretsa kukula kwa atherosulinosis, imalepheretsa kufalikira kwa mitsempha ndikuyeretsa kufalikira kwa venous.
- Mcherewu umadzaza ndi mapuloteni, zakudya zamafuta ndi zinthu zina zofunikira zomwe zimachepetsa shuga la magazi. Chifukwa chake, madzi a makangaza mu shuga amagwiritsidwa ntchito ngati mankhwala.
- Chifukwa cha zomwe zimakhala ndi chitsulo chochuluka, chachilengedwe chimachulukitsa hemoglobin m'magazi. Potaziyamu mu kapangidwe kake kamateteza kukula kwa sitiroko.
Kuyambira zipatso ndikupanga timadziti, timaloledwa kugwiritsa ntchito maapulo wobiriwira, momwe mumakhala shuga wochepa komanso zinthu zambiri zothandiza. Amaphatikizapo mavitamini C, H, B, magnesium, potaziyamu, chlorine, phosphorous, sulfure, amino acid. Muyezo watsiku ndi tsiku wokhala ndi index ya glycemic ya 40 sungakhale wopitilira galasi limodzi la madzi atsopano.
Chomera monga Yerusalemu artichoke chimadziwikanso chifukwa chake chotsitsa shuga. Madzi a masamba omwe akhazikika kumene amathandiza kuwongolera kuchuluka kwa acidity m'mimba, muli manganese, phosphorous, silicon, magnesium, zinc, inulin, amino acid. Chochita choterocho chimatha kudyedwa mopanda malire.
Zipatso za citrus zimathandizanso kwa matenda ashuga, zimatsitsa cholesterol, zimatsuka magazi, zimayendetsa kagayidwe kachakudya. Koma chifukwa cha kuchuluka kwa chakudya chamagulu azakudya mwa iwo, ndikofunikira kusankha mosamala mankhwala ndikutsatira mosamala mlingo watsiku ndi tsiku. M'malo malalanje, muyenera kugwiritsa ntchito mphesa kapena mandimu kuti mupange juwisi, index ya glycemic ya zakumwa zotere ndi 48.
Mukamwa chakumwacho, pakamwa ayenera kumadzidwa bwino kuti atetezere enamel kuti asawonongeke.
Zipatso m'malo mwa madzi
Pakadali pano, zipatso zomwezo ndizopindulitsa kwambiri kwa odwala matenda ashuga. Amakhala ndi kuchuluka kwamafuta ambiri ndi ma pectins ofunikira. Ndi CHIKWANGWANI chomwe sichimalola kuyamwa mwachangu kwa matumbo kuchokera m'matumbo kulowa m'magazi. Chifukwa cha nyumbayi, munthu atadya chipatso, kuchuluka kwa glucose kumachitika bwino komanso popanda kudumpha, osaposa 2 mmol / lita.
Pachifukwa ichi, odwala matenda ashuga ayenera kudya zipatso zazikulu ziwiri kapena zitatu zingapo patsiku. Koma gawo lotere liyenera kugawidwa muzakudya zingapo. Mukamamwa timadziti, kuchuluka kwa mitundu ya zipatso komwe kumalimbikitsidwa kumakhala kwakukulu kwambiri, chifukwa fiber imachepetsedwa pakumwa.
Chifukwa chake, shuga akayamba magazi, muyenera kumwa timadziti tam'masamba, kudya zipatso zatsopano mwambiri, ndipo ndi bwino kukana zakumwa za zipatso.
Momwe mungapangire madzi a apulosi opanda shuga owoneka bwino akuwonetsedwa mu kanema munkhaniyi.
