Aztec atangobwera ndi chokoleti, kuyambira pomwepo kupambana kwa magulu abwino a zinthu patebulo la aristocracy ku Europe kunayamba. Pambuyo pake, chokoleti chinakhala chofala kwa anthu wamba. Masiku ano pali mitundu yambiri ya chokoleti, mwachitsanzo:
- zoyera
- owawa
- mkaka
- wokongola
- ndi zowonjezera.
Chokoleti chimatha kudyedwa mwanjira yoyera kapena kugwiritsidwa ntchito ngati gawo lophika mkate. Anthu ena sangayerekeze moyo wawo popanda chokoleti. Anthu oterewa amapanikizana chisangalalo cha chokoleti, chisoni, ndipo, motero, njala.
Asayansi akupeza umboni ochulukirapo wazotsatira zopindulitsa za chokoleti m'thupi la munthu, komabe, tiyenera kudziwa ngati ndizothandiza pancreatitis.
Chocolate ndi pachimake gawo la kapamba
Munthu akamadya zakudya zoziziritsa kukhosi komanso zakudya zina zokoma, kapamba woyipa amayamba msanga kuchita izi. Chocolate chimagwera mndandanda wazinthu zomwe limba sizimalola nthawi yotupa. Chocolate chili ndi izi:
- Sokogonny zochita. Mitundu yambiri ya chokoleti, makamaka chokoleti chakuda, imakhala ndi oxalic acid ndi caffeine. Izi zimathandizira kutulutsidwa kwa madzi a pancreatic, omwe amakhudza matenda a kutupa.
- Wokhala ndi michere yambiri, yomwe imaphwanyidwa mwachangu ndikulowetsedwa m'magazi. Zakudya zomanga thupi zimapangitsa kuti kapamba wodwala azitha kupanga insulini, zomwe zimapangitsa kuti pakhale vuto la carbohydrate metabolism;
- Imakhala ndi zowonjezera zamafuta ambiri, monga mtedza. Izi zimathandizira kuwopsa kwa matendawa;
- Kuchita chidwi kwambiri ndi zinthu zomwe zimayambitsa matupi athu.
Chokoleti ndi gawo lotayirira
Pambuyo poti kutupika kwatha pomwe wodwalayo angayeseko chokoleti chaching'ono. Ndikofunika kuyamba kudya chokoleti ndi mitundu yoyera, popeza mwa ena onse ndi iye amene adasankha mafuta popanda theobromine ndi caffeine.
Ngati wodwala sakonda chokoleti choyera, mutha kuyamba ndi mitundu yowawa - pali mafuta ochepa. Mulimonsemo, liyenera kukhala chokoleti popanda zowonjezera, ndiye kuti, popanda mtedza, zoumba ndi ena opanga mafilimu.
Ngati wodwalayo ali ndi matenda a shuga a pancreatogenic, ndiye kuti pamsika wa anthu oterewa pali mitundu ya chocolate.
Chokoleti akadali mankhwala opatsa thanzi, chifukwa kuwonjezera pa kukoma kwake kwabwino, ndi:
- Imayendetsa ntchito ya mtima chifukwa cha alkaloid theobromine ndi potaziyamu;
- Imayendetsa ntchito ya ubongo chifukwa cha theobromine;
- Zimalimbikitsa chisangalalo. Mphamvu yotsutsa ya chokoleti imawonetsedwa chifukwa cha tryptophan ndi serotonin. Mothandizidwa ndi zinthu izi endorphin ndi enkephalins amapangidwa;
- Zotsatira zabwino pazakusintha kwokhudzana ndi zaka, maselo owopsa ndi kutupa chifukwa cha antioxidants;
- Amachepetsa premenstrual syndrome chifukwa ali ndi magnesium;
- Amasintha kamvekedwe ka thupi lonse;
- Imayendetsa khosi, amachepetsa chifuwa - zochita za thebromine;
- Zimalepheretsa kutsegula m'mimba.
Otsatirawa ndiwo chokoleti cha tsiku lililonse chokoleza cha kapamba:
- Gawo lowonjezera - chokoleti chimangokhala chovomerezeka.
- Gawo la kukhululuka kosalekeza - pafupifupi gawo limodzi mwa magawo atatu a chokoleti limaloledwa pansi pazoyenera kugwira.
Ndi pancreatitis pachimake, chokoleti sayenera kudyedwa.
Chocolate: maubwino ndi zopweteketsa
Ndikosavuta kunena molondola za zabwino komanso zovuta za chokoleti.
Ngati mayi wapakati amamwa chokoleti, ndiye kuti inde, mankhwalawo ndi othandiza kwa iye. Izi zili choncho, popeza chokoleti chimakhala ndi ma flavonoids omwe amachedwetsa kukalamba kwa maselo a mkazi. Ndipo ma endorphin amapereka mawonekedwe abwino.
Musaiwale za theobromine, yomwe imasintha magazi ndikuyenda bwino ngati minofu yosalala. Thupi limakulolani kusintha kagayidwe, kamene kamapatsa mayi mwayi wothana ndi poizoni ndi ziphe m'thupi.
Kuchuluka kwa magnesium kumapangitsa kuti maselo aubongo a mwana akule bwino. Chocolate chilinso ndi calcium, chomwe chimathandizira kulimbitsa mafupa a mwana wosabadwayo.
Chocolate chimakhalanso ndi zinthu zoipa, pakati pawo mawonekedwe a kutentha kwa mtima kwambiri pakumwa mankhwala.
Ngati chokoleti chimadyedwa mopitirira muyeso, ndiye kuti mwina chitha kuwotcha kuti muchepetse magazi omwe amalowa m'mwana kudzera mwa placenta. Mchitidwewo ungayambitse kuchepa kwa michere kapena mpweya.
Chokoleti ndi mankhwala opatsa mphamvu kwambiri, motero munthu amalemera mosavuta, pomwe samapeza phindu lililonse kuchokera ku malonda, ndipo titha kunena kuti kugwiritsa ntchito nkosathandiza, makamaka ngati chokoleti chowawa chokhala ndi matenda a shuga a 2, omwe muyenera kusamala nawo kwambiri .
Njira zina zomwe zingakhale chokoleti
Ndikothekanso kusintha chokoleti ndi zinthu zina zomwe zili ndi zinthu zambiri zabwino komanso zotsekemera zabwino. Mwachitsanzo:
- Zipatso zouma zimapikisana ndi shuga pang'ono.
- zipatso: mapeyala ndi maapulo
- makeke ndi kuyanika. Zogulitsazo ndizovomerezeka kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi kapamba.
Kuti mukhale ndi moyo wokwanira, kumva bwino, osamva zizindikiro za kapamba, simuyenera kumwa chokoleti ndi khofi. Lamulo ndilofunika kuonetsetsa ngakhale chikhululukiro cha matendawa.
