Matenda a shuga ndi njira yovuta kwambiri ya endocrine yomwe imalumikizidwa ndi kupanga kosakwanira kwa insulin ya mahomoni ndi kapamba.
Odwala ambiri amadandaula za kusokonezeka kwa tulo: ena amakhala otopa kwambiri masana, satha kugona usiku. Zoyenera kuchita ngati mwapezeka kuti muli ndi matenda a shuga ndipo simugona mokwanira, nkhaniyo ikufotokozerani.
Kugona utatha kudya ngati chizindikiro cha matenda a shuga a 2
Kugona ndi kufooka ndi mayanjano okhazikika a kusokonekera kwa endocrine.
Zizindikirozi ndizofala kwambiri mwa anthu omwe ali ndi matenda ashuga a 2. Zimachitika kuti munthu amayamba kugona masana. Odwala ena amagona mosalekeza. Amakhala otopa ngakhale atadya.
Kuphatikiza apo, kuletsa, kukhumudwa, kusayang'ana, kukwiya, ndi chisoni zitha kuonedwa. Nthawi zina Zizindikiro zimakhala zofatsa. Koma popita nthawi, chithunzi cha chipatala chimamveka bwino.
Kodi bwanji mukumva kugona ndi matenda ashuga?
Ngati munthu wawonjezera kukana insulini, nthawi zonse amagona atatha kudya.
Izi zikufotokozedwa ndikuti glucose, wolowa m'thupi ndi chakudya, sangalowe m'maselo ndipo salowa mu ubongo. Ndipo glucose wamaubongo ndiye gwero lalikulu la zakudya.
Nthawi zambiri kufunitsitsa kugona pambuyo chakudya chamadzulo ndi chizindikiro choyambirira cha matenda a shuga.
Ubwino ndi zopweteka za kugona kwa masana kwa odwala matenda ashuga
Madokotala amatsutsana za zabwino zogona masana. Ena amakhulupirira kuti kwa anthu azaka 25-55, kugona tulo masana kumachepetsa chiopsezo cha matenda amtima. Koma mukakalamba, kupumula kotereku kumatha kubweretsa sitiroko.
Phindu logona masana ndikuti thupi limapezanso mphamvu pakanthawi kochepa:
- kusintha kumakhala bwino;
- kuchuluka kwa ogwira ntchito kumawonjezeka;
- kamvekedwe kabwezeretsa;
- kuzindikira kumatha.
Kupuma makamaka masana kumathandizanso kwa anthu odwala matenda ashuga nyengo yopanda nyengo, kumapeto kwa nthawi yophukira komanso yophukira.
Munthawi imeneyi, thupi limafooka chifukwa chosowa dzuwa, hypovitaminosis. Ndipo ngati simugona nthawi yayitali masana, chitetezo chadzachepa.
Zatsimikiziridwa komanso kuvulaza kugona kwa masana kwa odwala matenda ashuga. Kafukufuku wokhudza moyo wa anthu pafupifupi 20,000 omwe adazindikira izi adachitika. Chisamaliro chachikulu chinaperekedwa kwa anthu omwe amagona pafupifupi kanayi pa sabata masana.
Zinapezeka kuti kugona tulo masana, kusokonezeka kwa kagayidwe kachakudya komwe kumachitika mthupi komwe kamakhudza gawo loipa la maselo ku insulin ndikuwonjezera kuchuluka kwa shuga m'madzi a m'magazi.
Momwe mungathanirane ndi tulo komanso kuperewera?
Kuti muthane ndi vuto la kugona komanso kugona, matenda ashuga amatha kuthandizira kuchita magalimoto, kudya moyenera komanso kupumula. Masewera olimbitsa thupi amalimbikitsa chidwi cha maselo kuti apange insulini, amvethetse thupi ndikupangitsa kusintha kwamphamvu.
Kuphatikiza pa izi, masewera olimbitsa thupi amakulolani:
- chotsani mapaundi owonjezera;
- muchepetse katundu pamafungo;
- limbitsani minofu;
- Sinthani Mitsempha;
- sintha magazi;
- pangani loto.
Kuyenda mumlengalenga kumathandizanso kuchotsa kugona. Zakudya ndizofunikanso: anthu omwe ali ndi vuto la endocrine amalimbikitsidwa kudya mavitamini ndi mapuloteni ambiri. Mwa kuphatikiza masamba, zipatso ndi mafuta azakudya zanu, mutha kuthana ndi kutopa kosalekeza.
Amayambitsa kusowa kwa shuga
Zomwe zimayambitsa kusowa tulo kwa anthu omwe apezeka ndi matenda a shuga ndi awa:
- mavuto amanjenje. Matenda a shuga amabweretsa kuwonongeka kwa zotumphukira ma neuroni. Izi zimakhudza mkhalidwe wamiyendo. Zimakhala zovuta kuti wodwala ayambe kuyenda, ululu umapezeka m'malo otsika. Kuti muimitse chizindikiro chosasangalatsa, muyenera kutenga opweteka. Popanda mankhwala, wodwala sangathe kugona. Popita nthawi, chizolowezi chimachitika: thupi limafuna mankhwala amphamvu;
- ziphuphu Amayambitsa kugona tulo, tosagwirizana: odwala matenda ashuga nthawi zonse amakhala akudzutsidwa usiku;
- kukhumudwa. Si onse odwala matenda ashuga omwe ali okonzeka kuvomereza ndikuzindikira. Izi zimabweretsa kukhumudwa komanso kugona;
- plasma glucose kulumpha. Ndi hyperglycemia ndi hypoglycemia, kugona sikuchitika mopitirira muyeso komanso kuda nkhawa. Shuga ikakwezedwa, ludzu limawoneka ndikukopa pachimbudzi kumakhala pafupipafupi. Ndi gawo lotsika la glycemia wa anthu, njala imavutika. Zonsezi zimasokoneza kugona;
- matenda oopsa. Ndi kupsinjika kwakukulu, mutu umawonekera, nkhawa mpaka kugwedezeka kwamantha. Izi zimakhudza kugona tulo.
Mavuto Akugona
Ndi endocrine pathologies, kusokonezeka kwa kugona kumawonedwa nthawi zambiri.Ndikothekanso kuchiritsa kusowa tulo kudzera mu njira yolumikizana ndi vutoli.
Malangizo a mankhwalawa ayenera kusankhidwa ndi adokotala. Kuti muzindikire chomwe chimayambitsa kuphwanya, anthu odwala matenda ashuga ndi omwe amapatsidwa kuyesedwa kwa magazi ndi mkodzo pafupipafupi, kafukufuku wa biochemical plasma, kusanthula kwa mahomoni ndi hemoglobin, ndi mayeso a Reberg. Kutengera ndi zotsatira za mayeso, mankhwala amasankhidwa.
Kuti athetse matenda ovuta, adokotala amatha kukupatsani mankhwala osokoneza bongo ndi mapiritsi ogona a Melaxen, Donormil, Andante, Corvalol, Valocordin, mamawort kapena valerian.. Ndalamazi zimatengedwa maola awiri asanagone.
Kuti muchepetse chiwongola dzanja, tikulimbikitsidwa kuti tisiye zizolowezi zoyipa, kusinthana ndi zakudya ndikukhazikika. Madzulo simuyenera kuwonera mafilimu ndi mapulogalamu ndi chiwembu cholemera. Ndikwabwino kuyenda mumsewu kapena kumvetsera nyimbo zodekha.
Makanema okhudzana nawo
Zokhudza mavuto ogona mu mtundu 2 wa shuga mu video:
Chifukwa chake, odwala matenda ashuga nthawi zambiri amadandaula za kusowa tulo. Zomwe zimayambitsa ndikusokonekera kwa endocrine ndi zotsatira zake. Chifukwa chake, kuti muthetse kugona, muyenera kupangana ndi endocrinologist ndikupita kukayesedwa.
Dokotala adzasankha mtengo wothandizira kupatuka. Ngati ndi kotheka, mapiritsi ogona ogwira ntchito amatha kukhazikitsidwa. Koma simungagwiritse ntchito molakwika mapiritsi otere: pali chiopsezo cha kusuta.
