Choyamba, ndikufuna kunena mawu okoma pang'ono poteteza Sukrazit. Kuperewera kwa kalori ndi mtengo wotsika mtengo ndizabwino zake zosakayikitsa. Shuga wogwirizira wa Shurazite ndi chisakanizo cha saccharin, fumaric acid ndi soda. Magawo awiri omaliza samavulaza thupi ngati agwiritsidwa ntchito moyenera.
Zomwezo sizingafanane ndi saccharin, yomwe singatengeke ndi thupi komanso yovulaza ambiri. Asayansi amati chinthucho chimakhala ndi ma carcinogens, koma pakadali pano izi ndizongoganiza chabe, ngakhale ku Canada, mwachitsanzo, saccharin ndi oletsedwa.
Tsopano titembenukira mwachindunji pazomwe Sucrazit apereka.
Kuyesa kochitidwa pa makoswe (nyama zinkapatsidwa Saccharin chakudya) kunayambitsa matenda amkodzo mumakolo. Koma mwachilungamo ziyenera kudziwidwa kuti nyama zidapatsidwa Mlingo womwe ndi wokulirapo kwa anthu. Ngakhale amavulala, Sukrazit akulimbikitsidwa ku Israel.
Kutulutsa Fomu
Nthawi zambiri, Sukrazit imapezeka m'mapiritsi a 300 kapena 1200. Mtengo wa phukusi lalikulu sapitirira ma ruble 140 Wokoma uyu alibe ma cyclomat, koma ali ndi fumaric acid, yemwe amawonedwa kuti ndi poizoni waukulu.
Koma kutengera mlingo woyenera wa Sukrazit (0,6 - 0,7 g.), Gawoli silitha kuvulaza thupi.
Sucrazite imakhala ndi chosasangalatsa kwambiri chachitsulo, chomwe chimamvekedwa ndi Mlingo waukulu wa zotsekemera. Koma si aliyense amene amatha kumva izi, zomwe zimafotokozedwa ndi malingaliro amunthu aliyense.
Momwe mungagwiritsire ntchito mankhwalawa
Mwa kutsekemera, paketi yayikulu ya Sukrazit ndi 5-6 kg ya shuga wokhazikika. Koma, ngati mugwiritsa ntchito Sukrazit, chiwerengerochi sichimavutika, zomwe sizinganenedwe za shuga. Cholowa chomwe chimaperekedwako chimakhala chopanda kutentha, chimatha kuzizira, kuwiritsa komanso kuwonjezerera mbale zilizonse, monga momwe umboni wa madokotala akuwunikira.
Mukapanga zipatso zosafunikira, kugwiritsa ntchito Sukrazit ndikofunikira kwambiri, chinthu chachikulu ndikuyiwala pakuwona kuchuluka: supuni 1 ya shuga ndi ofanana ndi piritsi limodzi. Sucrazite phukusi ndi yaying'ono ndipo imatha kulowa mthumba mwanu. Kodi nchifukwa ninji Sukrazit yatchuka chotere?
- Mtengo wololera.
- Kuperewera kwa zopatsa mphamvu.
- Zimakoma.
Kodi Ndizigwiritsa Ntchito Ndalama Zapamwamba za Shuga
Anthu akhala akugwiritsa ntchito zothandizira shuga kwa zaka pafupifupi 130, koma mikangano pazokhudza momwe thupi lawo lakhalira silinathebe mpaka pano.
Tcherani khutu! Pali malo ena osavulaza osokoneza bongo, koma pali omwe amayambitsa thanzi labwino. Chifukwa chake, ndikofunikira kudziwa kuti ndi iti yomwe ingadyedwe, ndi yomwe siyiyenera kuperekedwa kuchakudya. Izi ndizofunikira kwambiri ikafika posankha mtundu wa shuga wa mtundu wa 2 woti musankhe.
Zomera zotsekemera zidapezeka mu 1879 ndi katswiri wazamapangidwe waku Russia Konstantin Falberg. Zidachitika motere: ataganiza zokhala ndi zokhazikika pakati pazoyeserera, wasayansi adawona kuti chakudyacho chili ndi zipatso zabwino pambuyo pake.
Poyamba sanamvetse chilichonse, koma kenako anazindikira kuti zala zake zinali zotsekemera, zomwe sanasambe asanadye, ndipo adagwira ntchito nthawi imeneyo ndi sulfobenzoic acid. Chifukwa chake chemist adazindikira kutsekemera kwa ortho-sulfobenzoic acid. Inali nthawi yoyamba kuti m'mbiri ya Russia, wasayansi apanga saccharin. Thupi limagwiritsidwa ntchito mosamala mu nkhondo yoyamba ya padziko lonse ndikusowa shuga.
Zopanga ndi zachilengedwe
Ma sweeteners amagawidwa m'mitundu iwiri: zachilengedwe komanso zopangidwa. Zolocha shuga zosakanikirana zimakhala ndi katundu wabwino. Poyerekeza iwo ndi ma analogi achilengedwe, zimawonekeratu kuti zokometsera zopangidwa zimakhala ndi ma calorie angapo kangapo.
Komabe, kukonzekera mwaluso kumakhala ndi zovuta zina:
- onjezerani chakudya;
- kukhala ndi mphamvu zochepa.
Kumva kutsekemera, thupi limayembekezera kukhathamiritsa chakudya. Ngati sichidzabwezeredwa, chakudya chamafuta omwe amakhala kale mthupi amayamba kupangitsa kuti mukhale ndi njala, ndipo izi zimawononga thanzi lanu.
Nthawi yomweyo funso limabuka: kodi ndikofunikira kutaya mafuta owerengeka kuchokera pachakudya, pozindikira kuti zochulukirapo zidzafunika?
Zokometsera zophatikizika zimaphatikizapo:
- saccharin (E954);
- zotsekemera zopangidwa ndi saccharin;
- sodium cyclamate (E952);
- aspartame (E951);
- acesulfame (E950).
M'malo mwa shuga achilengedwe, nthawi zina zopatsa mphamvu sizochepa poyerekeza ndi shuga, koma zimakhala ndi thanzi kuposa shuga. Zokoma zachilengedwe zimakomedwa mosavuta ndi thupi ndipo zimakhala ndi mphamvu zambiri. Ubwino wawo waukulu ndiye chitetezo chokwanira.
Ubwino wina wa okoma mtima ndikuti amasangalatsa kwambiri miyoyo ya odwala omwe ali ndi matenda ashuga, omwe kugwiritsa ntchito shuga mwanjira yopanga ali otsutsana kwathunthu.
Zokoma zachilengedwe zimaphatikizapo:
- stevia;
- sorbitol;
- xylitol;
- fructose.
Kudziwa zoyipa za okoma, anthu ambiri ali osangalala kuti samawadya ndipo izi ndizolakwika. Chowonadi ndi chakuti zowonjezera zopangidwa zimapezeka pafupifupi muzinthu zonse masiku ano.
Ndizopindulitsa kwambiri kuti wopanga azigwiritsa ntchito zotsekemera kuposa kupanga ndalama zambiri kuti apeze zachilengedwe. Chifukwa chake, popanda kuzindikira, munthu amadya zotsekemera zambiri.
Zofunika! Musanagule chinthu, muyenera kuphunzira mosamala mawonekedwe ake ndikuwunika za nkhaniyi. Izi zikuthandizira kuchepetsa kuchuluka kwa zotsekemera zotsekemera zomwe zimadyedwa.
China chake
Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti vuto lalikulu lingayambike chifukwa chogwiritsa ntchito kwambiri zotsekemera, chifukwa chake, mulingo woyenera wa mankhwalawa uyenera kuyang'aniridwa nthawi zonse. Kuphatikiza apo, lamuloli limagwira ntchito m'malo onse owonjezera a shuga.
Zoyenera, kugwiritsa ntchito kwawo kuyenera kuchepetsedwa. Zakumwa zoziziritsa kukhosi ndi zowopsa kwambiri, zimalembedwa kuti "zopepuka" m'malembedwe awo; ndibwinobwino osazipatula kuchakudya.
Sucrazit imathandizadi omwe akuyesera kuti achepetse thupi, achepetse kudya kalori tsiku lililonse. Koma nthawi yomweyo, malingaliro onse omwe akukhudzidwa ndi zotsekemera zilizonse ayenera kutsatiridwa.
Ndemanga zikuwonetsa kuti kugwiritsa ntchito mankhwalawa monga Sukrazit sikuti kumavulaza, koma kumangochepetsa kuchuluka kwa zopatsa mphamvu.
