Maphikidwe a shuga

Matenda a shuga amatengedwa ngati matenda oopsa a endocrinological omwe amachitika chifukwa cha matenda a insulin kapena kuphwanya zochita za insulin m'maselo ndi minyewa ya thupi. Mitundu yonse yamatendawa imayendera limodzi ndi shuga ambiri, omwe amafunikira kukonza tsiku ndi tsiku. Kuphatikiza pa chithandizo chamankhwala, madotolo amalimbikitsa kuunika kwathunthu pazakudya ndi menyu wa wodwala.

Maphikidwe a odwala matenda ashuga amatha kupezeka pa intaneti, komanso pamasamba a mabuku azachipatala. Odwala ambiri amakhulupirira kuti chakudya chotere sichingakhale chokoma chifukwa chokana kukazinga, kusuta, kukoma. Komabe, kuweruza ndi maphikidwe omwe aperekedwa pansipa, zakudya za anthu odwala matenda ashuga zitha kukhala zothandiza, zokoma, zangwiro osati zokomera tsiku ndi tsiku, komanso kukhala chokongoletsera cha tebulo lokondwerera.

Kusintha chakudya?

Kupanga menyu wodwala, wopezekapo kapena wodwala matenda ashuga amathandiza. Akatswiri adzayambitsa mndandanda wazinthu zomwe zimafunikira kuphatikizidwa muzakudya, komanso zomwe ziyenera kutayidwa kapena kuchepetsedwa momwe zingathere. Ndikofunikira kudya osachepera kasanu ndi tsiku tsiku lililonse.

Simungathe kufa ndi matenda ashuga chifukwa mankhwala omwe amagwiritsidwa ntchito amatha kupweteketsa matenda a hypoglycemia. Pakati pazakudya zitatu zazikulu, pazikhala zakudya zokhwasula-khwasula (chipatso chomwe mumasankha, soufflé curd kapena kapu ya mkaka wothira mkaka).

Zakudya za mkaka wowawasa, amadyera ambiri ndi masamba, zipatso ziyenera kuphatikizidwa muzakudya. Maphala ndizothandiza, koma ndikofunikira kutaya mbale zozikidwa pa ufa wa tirigu. M'pofunika kuchepetsa kuchuluka kwa zinthu zomwe zakonzedwa kusuta, kusenda. Ndikofunikira kukhala mphodza, kuphika, kuphika, kuphika. Ngati mumasankha zosakaniza zoyenera ndikugwiritsa ntchito zonunkhira, chakudya chotere chitha kukhala chokoma komanso chopatsa thanzi.

Kutsatira zakudya kumakupatsani mwayi wochepetsera shuga m'magazi ndikuwasunga m'malo ovomerezeka. Ichi ndiye chikhalidwe chachikulu chachipepeso ndi kuthekera koletsa kukula kwa zovuta komanso zovuta za matenda.

Nutritionist - katswiri yemwe angathandize kupanga menyu wa munthu woyamba kukhala ndi matenda ashuga

Maphikidwe oyambira

Anthu odwala matenda ashuga amalangizidwa kuti azidya msuzi, borsch, broths tsiku lililonse. Simuyenera kugwiritsa ntchito nyama komanso nsomba pakuphika mbale zoyambirira, mwachangu masamba mwamphamvu.

Zakudya Zakudya Zam'madzi ndi Buckwheat ndi bowa

Zotsatirazi ziyenera kukonzedwa:

• buckwheat - 3 tbsp. l.;
• bowa (bowa akhoza) - 0,25 kg;
• fillet ya nkhuku - 0,3 kg;
• anyezi ndi kaloti - 1 pc .;
• mbatata - ma PC atatu .;
• mafuta masamba - 1 tbsp. l.;
• madzi - 2 l;
• Dzira la nkhuku
• zonunkhira kulawa;
• batala - kagawo.

Ma Buckwheat groats amafunika kusankhidwa, kutsukidwa kangapo, kutsanulira madzi pang'ono ozizira. Kusenda masamba, nadzatsuka, kusema cubes kapena mbale yaying'ono. Dulani bowa mu mbale ndi mwachangu kwa mphindi zingapo mu mafuta masamba. M'madzi otentha, muyenera kuyika masamba osankhidwa, bowa ndi chimanga.

Osagwiritsa ntchito mafuta ambiri mukamaphika koyamba.

Firipi ya nkhuku imayenera kubweretsedwa ku boma la nyama yoboola, yikani dzira ndi zonunkhira zofunika kwa izo (ndikwabwino kuti musatengeke ndi mchere). Mukapanga ma cutlets ang'onoang'ono, atsitseni mu msuzi Mphindi 10 lisanathe kuphika.

Msuzi wa pea

Zakudya zomwe zimagwiritsidwa ntchito pa shuga zimalola kugwiritsa ntchito nandolo kuphika. Ndi gwero la mapuloteni azamasamba, michere yazakudya komanso kuchuluka kwa zinthu zomwe ndizofunikira kwa odwala komanso athanzi.

Zofunikira Zofunikira:

• madzi - 3-3,5 l;
• nandolo zowuma - 0,2 kg;
• mbatata - 4-5 ma PC .;
• masamba
• mafuta masamba - 1-2 tbsp. l.;
• adyo - cloves 3-4;
• zitsamba, zonunkhira.

Nandolo iyenera kudzazidwa ndi madzi madzulo, madzulo a kukonzekera kwa mbale yoyamba. Izi zimapangitsa kuti ikhale yovuta kwambiri, ifulumizitsa njira yophikira msuzi. Madziwo atawiritsa, tsanulira nandolo mkati mwake ndikuzimitsa moto. Nandolo zitatsala pang'ono kukonzeka, onjezani mbatata ndi masamba. Ngati mukufuna, mutha kuwonjezera adyo, mafuta a masamba.

Mbaleyo ikakonzeka, ikani azidutswa. Tumikirani ndi mkate kapena tirigu wathunthu.

Njira yachiwiri yophikira

Zakudya za odwala omwe ali ndi matenda ashuga amakhala ndi zochepa zama calorie, index yotsika glycemic, ndipo ndi oyenera kwa akuluakulu ndi ana. Ichi ndi chakudya chokoma chomwe ngakhale wophika wolakalaka angathe kuchidziwa. Mitundu yonse iwiri ya matenda a shuga (mtundu 1 wa matenda, mtundu 2 wa matenda) imakulolani kuti muphatikize mbale zotsatirazi mndandanda wa wodwala.

Masamba a masamba

Maphikidwe otere ndi abwino kwa ophika aulesi. Osankhidwa, osakanizidwa ndi kuphika. Kuphatikiza apo, masamba casseroles ndi othandiza, chifukwa zosakaniza zawo zimakhala ndi mavitamini ambiri, kufufuza zinthu, ma amino acid, mapuloteni ndi CHIKWANGWANI.

Iyenera kukonzedwa:

• zukini yaying'ono - 4 ma PC .;
• anyezi a burdock - ma PC atatu. ;;
• tomato - 4 ma PC .;
• nkhuku kapena Turkey mince - 0,4 kg;
• mozzarella - 0,15 kg;
• chinangwa - 2 tbsp. l.;
• dzira la nkhuku - 2 ma PC .;
• zonunkhira.

Mbaleyi ndi yoyenera patebulo la tsiku ndi tsiku komanso la chikondwerero

Zakudya za anthu odwala matenda ashuga zitha kuphika onse mu uvuni ndi wophika pang'onopang'ono. Zukini ayenera grated, kuchotsa owonjezera madzi. Onjezani mazira a nkhuku ku masamba. Tsitsani nyama yowotchera mu poto (ndikofunikira kuti musagwiritse ntchito mafuta), kuwonjezera anyezi wosankhidwa ndi tomato. Kuti osakaniza asathenso, mutha kuwonjezera madzi pang'ono.

Gaye tchizi, sakanizani ndi chinangwa. Kenako, mutha kupitilira gawo lokonza masamba. Pansi wosanjikiza amaikapo chisakanizo cha nyama yoboola ndi tomato, ndiye - zukini, pambuyo - tchizi. Wosanjikiza uliwonse umabwerezedwanso, koma kuti pamwamba umatha ndi nyama yoboola. Pamwamba muyenera kuphimbidwa ndi tchizi.

Kanyumba tchizi casserole

Chodyerachi cha shuga sichitha kugwiritsidwa ntchito ngati mchere wokomera, komanso kukhala njira yachiwiri yopanda mawonekedwe, yophatikizika ndi nsomba zam'madzi kapena masamba. Ndikofunikira kugwiritsa ntchito mafuta ochepa (koma osachepera 1%, kotero kuti casserole si galasi), kukana kuwonjezera semolina.

Kukonzekera kanyumba tchizi casserole, muyenera kukonzekera:

Ma saladi a 2 odwala matenda ashuga ndi maphikidwe awo

• kanyumba tchizi - 0,5 makilogalamu;
• mazira a nkhuku - ma PC atatu .;
• kutsekemera (kuwerengera kotero kuti kuchuluka kwake kumafanana ndi supuni ya shuga);
• soda ndi pini yaying'ono.

Mapuloteni amayenera kupatulidwa ndi yolks. Mapuloteni amakwapulidwa ndikuphatikizidwa kwa zotsekemera, ndipo ma yolks amasakanikirana ndi chophatikizira chachikulu ndi uzitsine wa koloko. Ma misa onse amaphatikizidwa ndikuwaphika. Mbaleyi imapezeka mwanjira yotsekemera chifukwa chowonjezera pa zotsekemera, koma simungathe kuzigwiritsa ntchito powonjezera amadyera, masamba, mchere pang'ono, zonunkhira ku tchizi tchizi.

Saladi ndi zokhwasula-khwasula

Zinthu zomwe zimatsitsa shuga wamagazi zimaphatikizidwa mwanjira zamasaladi. Izi zimakuthandizani kuti muzikhutitsa thupi ndi zinthu zofunikira, kusankha zinthu zomwe zimakhala ndi glycemic indices zochepa komanso zopatsa mphamvu zama calorie.

Yerusalemu artichoke saladi

Izi zimakhutiritsa thupi la munthu ndi mavitamini a mtundu wa B, ascorbic acid, nikotini acid. Peyala ya dothi imakhala ndi calcium yambiri, phosphorous, magnesium, chitsulo ndi potaziyamu. Yerusalemu artichoke ndiwotchuka chifukwa chakuyeretsa kwam'mimba, kubwezeretsa microflora, kuchepetsa shuga m'magazi, kusunga magwiridwe antchito a kapamba. Mankhwala amalimbitsa mtima minofu ndi chitetezo chathupi, amatchedwa oncoprotector wamphamvu.

Maphikidwe a ku Yerusalemu artichoke mbale za anthu odwala matenda ashuga amaperekedwa patsamba lamasamba azachipatala ndi zakudya. Komanso, limodzi ndiukadaulo wophika, zithunzi zatsatanetsatane zokhudzana ndi zofunafuna zimatumizidwa.

Chogulitsachi chimakhala ndi michere yochulukirapo katatu kuyerekeza ndi beets, ndi nthawi 7 - poyerekeza ndi mbatata

Pokonzekera saladi, muyenera kukonzekera:

• peyala lapansi - 0,4 kg;
• Mbeu zatsopano za katsabola - 1 tbsp. l.;
• mankhwala a ndimu - 30 g;
• mafuta masamba - 2 tbsp. l.;
• mchere, zonunkhira.

Sendani malonda, muzitsuka bwino komanso kabati. Onjezani zotsalira, mchere, zonunkhira (kulawa) ndi mafuta. Muziganiza, mbaleyo yakonzeka kutumikiridwa.

Appetizer ndi kaloti ndi soya

Kupanga zolemba zapamwamba ndi njira imodzi yosavuta yokonzekereratu kuti alendo azikwatula. Mpukutu womwewo ungatengedwe kuti ugwire ntchito, pogwiritsa ntchito ngati kuluka pakati pakudya yayikulu m'thupi.

Zofunikira pakupanga zokhwasula-khwasula:

• tsamba la pita;
• tsabola wophika bell - 1 pc .;
• soya wowiritsa - 0,5 makilogalamu;
• Kaloti aku Korea - 50 g;
• adyo - clove;
• theka la avocado.

Tsabola amafunika kusenda, kupukutira, kudulika m'mbale. Onjezani adyo, mchere pang'ono ndikumenya mu blender mpaka kukhazikika-kofanana kumatheka. Fesani unyinji pam mkate wa pita, pamwamba ndi mapeyala owotchera, kaloti, nyemba. Kupotoza ndi firiji kwa maola 1-2. Musanatumikire, idulani magawo.

Appetizer kuchokera pita mkate imawoneka yosangalatsa, zomwe zikutanthauza kuti ikhoza kukhala imodzi mwazokongoletsa patebulo

Kuphika

Maphikidwe achikhalidwe cha odwala omwe ali ndi matenda osokoneza bongo amaphatikizanso kupezeka kwake, ngakhale njira zophikira zimakhala ndi zingapo. Nutritionists amalimbikitsa kugwiritsa ntchito ufa wongokhala. Ili ndi zochepa zama calorie ndi index ya glycemic, komanso yapamwamba yazakudya. Shuga iyeneranso kutayidwa. Ndikofunikira kuwonjezera zotsekemera kapena zotsekemera zachilengedwe ku mtanda.

Keke yokhotakhota

Keke ya Isitala imawonedwa ngati njira yayikulu pagome pa maholide a Isitala. Pali maphikidwe ambiri otchuka omwe amakulolani kuphika mbale zophiphiritsa ngati izi mwanjira yochepetsetsa, motero otetezeka kwa anthu odwala.

Zofunikira Zofunikira:

• tchizi chamafuta ochepa, koma osachepera 1% - 0,5 makilogalamu;
• wokoma kuchokera recalculation mpaka 3 tbsp. l shuga
• sinamoni - ½ tsp;
• batala - 50 g;
• dzira la nkhuku - 2 ma PC.

Ma yolks amayenera kupatulidwa, kusakanikirana ndi chopangira chachikulu ndikuwonjezera kutsekemera. Pakani bwino. Agologolo amayenera kukwapulidwa mosiyana kuti thovu lambiri lithe. Sakanizani ma misa onse, onjezerani zonunkhira. Mutha kuphika mu uvuni kapena wophika pang'onopang'ono. Pansi pa beseni pomwe ma curd adzaikamo amayenera kudzoza ndi batala. Kuphika mpaka kuphika.

Mitundu ya ufa wa rye

Rye ufa uli ndi zabwino zambiri. Muli ma amino acid, mapuloteni, mavitamini ndi michere yambiri, ofunikira kuti mukhale ndi thanzi komanso odwala. Ufa wotere ungagwiritsidwenso ntchito kupanga kanyumba tchizi ndi zikondamoyo. Chotsatirachi ndi njira yophikira keke yokometsera zakudya.

Zosakaniza

• rye ufa - 0,25 kg;
• kapu yamkaka yamafuta ochepa;
• Dzira la nkhuku
• zotsekemera kuchokera kuwerengera kwa 0,5 makilogalamu a shuga;
• linden uchi - 2 tbsp. l.;
• maapulo - 2 ma PC .;
• koloko - 2 tsp;
• mchere;
• zonunkhira;
• ma almond osankhidwa kapena nthangala za sesame.

Ma makeke amatha kuthiridwa ndi misuzi yatsopano yosenda, zakumwa za zipatso, ma compotes opangidwa kunyumba, tiyi wobiriwira

Menyani dzira ndi sweetener, onjezerani mankhwala a mandimu ndi zonunkhira. Kenako, kutsanulira mkaka, pang'onopang'ono muziyambitsa ufa ndi koloko. The mtanda amatenga mawonekedwe a wowawasa wowawasa zonona. Kutsanulira maapulo osenda ndi masamba, mtedza, masisitimu mkati mwake. Zotsatira zomwe zimayikidwa kale zitha kuyikika mu nkhungu ndikuwiphika.

Zakudya zamafuta ndi maswiti

Kuti akonze zakudya zokhala ndi matenda ashuga, akatswiri amalimbikitsa kugwiritsa ntchito zotsekemera ndi ufa wonse wa tirigu. Izi zimapangitsa mbale zokoma kukhala zothandiza. Kuphatikiza apo, mchere umakhala ndi milids yochepa kwambiri, yofunikira kwa wodwala. Otsatirawa ndi maphikidwe osavuta omwe ngakhale ophika wa novice amatha kudziwa.

Berry odzola

Kuphika mbale, konzani 0,3 kg wa zipatso. Itha kukhala zipatso zatsopano kapena zachisanu:

• lingonberry;
• mabuluni
• rasipiberi;
• mabulosi akutchire
• zipatso zamtchire;
• Cranberries
• jamu;
• nyanja

Zipatso zimayenera kuswedwa, kutsukidwa, kumenyedwa ndi blender mpaka yosalala. Kenako 20 g ya gelatin iyenera kusungunuka mu kapu yamadzi otentha, ndikuthira chifukwa chosakaniza ndi mabulosi. Tsopano mutha kuthira osakaniza mu mafiyamu okonzedweratu ndikuwasiya pamalo abwino mpaka afune. Njirayi imatenga pafupifupi maola 3-5.

Apricot Mousse

Nutritionists amalimbikitsa kuti muthanso kuphatikiza ma apricot pamndandanda wa anthu odwala matenda ashuga. Chipatsochi ndicabwino, koma sichiphatikizidwa ndi maswiti. Pazakudya zam'mawa, mutha kuphika mousse.

0,5 makilogalamu a ma apricots ayenera kutsukidwa, kusenda, kuyikamo msuzi ndikuthira madzi 100 ml. Apa muyenera kuwonjezera phula la vanilla ndikusungabe kutentha pang'ono kwa mphindi 15. Pogaya misa iyi yonse ndi madzi ndi chosakanizira, ndikuwonjezera michere kuchokera ku zonunkhira.

Kenako, theka la lalanje limasiyanitsidwa, ndikupanga zest ndi juwisi kuchokera pamenepo. Madziwo amafunika kuti awotchedwe pang'ono ndi 20 g ya gelatin kusungunuka. Mazira awiri a nkhuku amafunika kumenyedwa bwino, pang'onopang'ono kuwonjezera msanganizo wa apurikoti, msuzi wokhala ndi gelatin ndi zipatso zestrus. Tumizani kumalo ozizira.

Pambuyo pa theka la ola, chotsani misa, onjezerani theka kapu ya kirimu wokwapulidwa wa mafuta ochepa. Thirani osakaniza mu nkhungu ndikukutumizanso kumalo abwino.

Asanayambe, mbaleyo imakongoletsedwa ndi timbewu ta timbewu ta apulo ndi ma apricot

Blueberry ayisikilimu

Ma ayisikilimu opanga kunyumba ndi njira yabwino yosakira zakudya zam'chilimwe. Ice cream iyenera kusiyidwa chifukwa cha zomwe zili ndi shuga komanso mankhwala ambiri. M'malo mopepuka, mutha kugwiritsa ntchito buliberries kapena mabulosi ena aliwonse.

Zosakaniza

• zonona za mafuta apakatikati (mafuta ochepa sayenera kumwedwa, mchere sugwira ntchito) - 0,2 kg;
• zipatso - 0,1 kg;
• zamkaka zamkati - 0,25 kg;
• wokoma kulawa.

Kumenya zonona, kusakaniza ndi zipatso. Grind melon zamkati kupita ku pasty boma. Phatikizani zinthu ziwiri izi, kusakaniza bwino, kuti musasokoneze mpweya. Ngati kusakaniza sikumakhala kokoma monga momwe tikanafunira, muyenera kuwonjezera lokoma pang'ono kapena kutulutsa kwa Stevia. Konzani matini, kenako ndikumata nkhuni. Tumizani ku mufiriji kwa maola 3-4.

Zakumwa za anthu odwala matenda ashuga

Odwala ayenera kulandira madzi okwanira tsiku lililonse. Kuphatikiza pa madzi, voliyumu yomwe imafikira malita awiri patsiku, muyenera kumwa tiyi wobiriwira, masamba odziwika bwino ndi timadziti ta zipatso, mousses.

Malo ogulitsa masamba

Zotsatirazi ziyenera kutsukidwa, kutsukidwa ndi nthaka:

• nkhaka - ma PC 5.;
• sipinachi - Magulu awiri;
• kabichi wachinyamata - 1 mafoloko;
• beets - 2 ma PC. (mbewu zazikulu mizu);
• kaloti - 1 pc. (chachikulu);
• udzu winawake - gulu;
• amadyera.

Sikuti aliyense angakonde kukoma kwa tambala, koma nthawi zina mutha kupitiliza kumwa zakumwa zaumoyo

Muyenera kupeza juwisi kuchokera muzinthu. Pachifukwa ichi, gwiritsani ntchito juicer. Mutha kuwonjezera zonenepa ndi mchere pang'ono kuti mulawe. Ndikwabwino kupangira tambala m'mawa, koma ndibwino kuti mutulutsire madziwo kuchokera kwa beets pasanapite nthawi.Pamaso ntchito isanachitike, ndibwino osamwa zakumwa, popeza zimakhala ndi zofatsa chifukwa cha kuchuluka kwa zakudya ndi CHIKWANGWANI pakapangidwe kake.

Ndikwabwino kudya masana ndikudya kwamadzulo. Chakudya chachikulu sichiyenera kulowedwa ndi zakumwa zotere. Kumwa oposa 0,5 l of shake tsiku lililonse sikulimbikitsidwa. Chakumwa ichi chimatha kukonza mkhalidwe wopanda chitetezo, dongosolo la magazi, matumbo am'mimba, kuchepetsa thupi, kusintha kusintha kwa thupi.