Zakudya za Kremlin ndizoyenera kwa anthu omwe akufuna kuchepa thupi popanda kusiya zakudya zabwino. Njirayi imapereka chakudya chabwino kwambiri potsatira malamulo ena.
Musanayambe kutsitsa, muyenera kuonetsetsa kuti palibe zotsutsana. Zakudya zomwe mumadya muli zakudya zochepa kwambiri.
Chifukwa cha izi, kuchuluka kwa shuga m'magazi kumatsika ndipo madipoziti am mafuta amakonzedwa mthupi.
Zotsatira zakudya zimatha kuwoneka mwachangu, koma ndikofunikira kuti muzitha kuyendetsa zofuna zanu. Chochita chilichonse chimawonetsedwa ndi ziwerengero zingapo zamitundu yonse (cu), zomwe ndizofanana ndi chakudya pa 100 g ya chakudya.
Zizindikiro ndi contraindication
Zakudya zamawonekedwe a Kremlin ndizoyenera kwambiri kwa iwo omwe amakonda kudya zopatsa thanzi, koma amafuna kuchepetsa thupi osamva njala. Pulogalamuyi imasiya kudya nthawi iliyonse masana popanda zovuta zopatsa mphamvu.
Nthawi zambiri, chakudya choterechi chimagwiritsidwa ntchito ndi anthu omwe sakonda kugwira ntchito, chifukwa chakudyacho chimatha kudya m'mawa kapena mochedwa. Komanso, njirayi imasankhidwa ndi okonda nyama, anthu athanzi labwino omwe amafuna kuti azitha kuchepetsa thupi mosavuta nthawi yayitali.
Zosankha zimasinthana mosavuta ndi mulingo uliwonse wopeza. M'malo mwa nyama ya squid, shrimp ndi turkey, mutha kugwiritsa ntchito nyama ya nkhuku, nsomba zotsika mtengo komanso bowa, zomwe zimapezeka m'misika iliyonse yogulitsa. Zinthu zamapuloteni ndizopatsa thanzi, motero munthu amakhala atadzaza nthawi yayitali.
Koma ndikofunikira kudziwa kuti zakudya za Kremlin ndizotsutsana:
- Pa nthawi yoyembekezera komanso yoyamwitsa;
- Mu ubwana ndi unyamata;
- Matenda a chiwindi ndi impso;
- Ngati pali kuphwanya kwam'mimba thirakiti;
- Ndi zovuta kagayidwe kachakudya.
Zakudya zopatsa thanzi ziyenera kutayidwa ngati mphamvu ya mitsempha imasokonekera, thupi limasintha masinthidwe amthupi. Kwa anthu omwe ali ndi ntchito yamalingaliro, njira iyi yazakudya sizoyenera.
Zoyipa za njirayi zikuphatikiza kuti chakudya chama protein kwambiri chimayambitsa kuwonongeka kwamikodzo, komanso zimawonjezera chiopsezo cha miyala m'matumbo ndi impso.
Popeza maphikidwe samaphatikizidwa m'zakudya, wodwalayo nthawi zambiri amakhala ndi kudzimbidwa komanso mavuto ena ndi dongosolo logaya chakudya. Pamaso pa pathologies am'mimba, pali vuto.
Popeza kukanidwa kwa zakudya zamagulu kumayambitsa kuchepa kwa shuga m'magazi, kudya koteroko sikulimbikitsidwa kwa anthu omwe amakonda kupsinjika pafupipafupi.
Mitundu yazakudya za Kremlin
Pali mitundu iwiri ya njira yochepetsera kunenepa. Njira yoyamba imasankhidwa ngati mukufuna msanga ndipo nthawi imodzi musataye ma kilogalamu owonjezera. Kuti mupeze mphamvu yokhazikika komanso yosatha, amagwiritsa ntchito mitundu iwiri ya zakudya za Kremlin, zomwe zitha kugwiritsidwa ntchito kwa zaka zingapo popanda kuvulaza thupi.
Chakudya chofulumira komanso chosakhalitsa chimawonedwa ngati chokhwima komanso chothandiza. Munjira iyi, kuchuluka kwa mafuta omwe amamwetsedwa ndi magawo 20 okha. Amadya motere kwa milungu iwiri, pambuyo pake magawo asanu a chakudya amawonjezeredwa masiku asanu ndi awiri aliwonse.
Sabata yoyamba imaphatikizapo kugwiritsa ntchito nyama, nsomba, mazira, kenako maungu, tomato, ndi nkhaka zimayambitsidwa. Sabata lachitatu limaphatikizapo phala ndi mtedza. Pambuyo pakutha kukwaniritsa zotsatira zomwe mukufuna, pang'onopang'ono kuchuluka kwa chakudya chamthupi kumawonjezera mpaka 60 g, chifukwa chake zakudya zimasiyanasiyana.
- Ndi mtundu wachiwiri wa zakudya, mpaka magulu 40 a chakudya amaloledwa. Kuphatikiza apo, mutha kuchita nawo zamasewera, koma kuchepa thupi kumachepa komanso kuthamanga.
- Zakudya zimatha kukhala chilichonse, koma ndibwino kusiya shuga ndi wowuma kwambiri momwe mungathere.
- Pofika pazotsatira zomwe mukufuna, kuchuluka kwa mayunitsi kumatha kuwonjezereka. Kusankha chisonyezo choyenera cha kulemera ndikumodzi, kuyang'ana kwambiri, mawonekedwe a thupi ndi kupezeka kwa matenda.
Ndikofunikira kulingalira kuti njira yoyamba yochepetsera thupi imawonedwa mwachangu komanso yolimba, ndikuthanso, thupi limayambitsidwa mkhalidwe wa ketosis. Chifukwa cha izi, wodwalayo atha kukhala ndi fungo losasangalatsa la acetone kuchokera mkamwa, ndipo pambuyo pake pamatha kuwoneka chosangalatsa.
Munthawi imeneyi, nthawi zambiri amalimbikitsa kutsuka pakamwa panu ndi kumwa malita awiri a madzi akumwa patsiku.
Zomwe zimaloledwa kudya zogwirizana ndi zakudya za Kremlin
Masabata awiri oyambawa pali zoletsa zazakudya. Pakulimbitsa thupi mwadzidzidzi gwiritsani ntchito nyama, nsomba, mazira, mtundu wachiwiri wa zakudya kuphatikiza ndi tchizi, tchizi, kefir, mkaka. Kwa maswiti, kuphika kapena mchere umaperekedwa pogwiritsa ntchito oat chinangwa, fiber kapena soya protein yodzipatula.
Muyenera kumvetsetsa kuti zakudya za Kremlin ndi zotsekemera sizikhala zogwirizana nthawi zonse. Zokometsera zopanga sizikulimbikitsidwa, chifukwa zimathandizira kuti pakhale vuto losokoneza bongo. Mochulukitsa, shuga amatha m'malo mwake ndi stevia m'mapiritsi ndi zinthu zochokera pamenepo.
Mlingo wa tsiku ndi tsiku sungakhale wopitilira 30 g ya tirigu kapena oat chinangwa, omwe amalowetsedwa mu zakudya muzilimbitsa pang'onopang'ono, kuyambira supuni imodzi. Amayamba phala pomwe adakwanitsa kuchotsa mapaundi owonjezera. Chofufumitsa cha mkate chimapangidwa kuchokera ku flaxseed ufa, womwe umachotsa madzi osafunikira ndikuchepetsa cholesterol. Kapenanso, ufa wosalala wa chimanga umagwiritsidwa ntchito.
Monga gawo la chakudya, muyenera kusiya:
- Shuga
- Wokondedwa;
- Zinthu zophika buledi;
- Macaron
- Utsi;
- Wokhuthala;
- Kash;
- Zakumwa zokoma za kaboni;
- Maswiti.
Pakalipano, chakudyacho chimapereka masiku osala kudya pomwe mungathe kudzisamalira nokha ku zakudya zoletsedwa, koma tsiku lotsatira muyenera kutsatira mosamalitsa malamulowo.
Ngati zonse zachitika molingana ndi malingaliro, thupi limagwiritsidwa ntchito mwachangu, ndipo kufunika kwa maswiti kumatha.
Malangizo Pabwino
Atafunsidwa ngati wogwirizira shuga akhoza kukhala pachakudya cha Kremlin, madokotala amayankha mogwirizana. Koma ndikofunikira kuti musagwiritse ntchito zotsekemera, zizigwiritsidwa ntchito pokhapokha pakufunika, pamene zakumwa kapena mbale popanda kutsekemera sizoyenera kumwa.
Ndikofunikira kuwonetsetsa kuti lokoma pa zakudya za Kremlin mulibe fructose, sucrose, lactose. Aspartame imavulazanso kwambiri ndipo siyabwino panthawi yoonda. Palibe choletsa mchere, koma umalimbikitsidwa kudya zakudya zopanda mafuta, chifukwa chinthu ichi chimathandiza kusunga madzi ochulukirapo m'thupi.
Poyamba, simukuyenera kuphatikiza masamba ndi zipatso mumenyu, chifukwa zimakhala ndi chakudya chambiri. Pakatha milungu iwiri, chakudyacho chimachepetsedwa pang'onopang'ono ndi daikon, letesi, nkhaka, tomato, sipinachi. Kenako mutha kupitilira zakudya zopatsa mphamvu zambiri.
Kuti mupange kuperewera kwa michere mthupi, muyenera kumwa zovuta za vitamini zomwe zili ndi magnesium ndi potaziyamu. Mlingo wa mavitamini uyenera kuchuluka.
Katswiri mu kanema mu nkhaniyi adzalankhula za zakudya za Kremlin.
