Zakumwa zakale ngati kvass ndizodziwika bwino masiku ano. Chakumwa sichimangomva ludzu bwino, komanso tili ndi machitidwe angapo ochiritsa. Ma kvass awa samadziwika kokha ndi mankhwala azikhalidwe, komanso mankhwala azikhalidwe.
Njira yopanga kvass ndiyovuta komanso yachilendo. Chifukwa cha kupesa, zakudya zamafuta ndi ma organic acid zimapangidwa mu zakumwa, zomwe pambuyo pake zimasweka mosavuta. Mapeto ake, kvass ndi wolemera kwambiri mu michere ndi michere.
Popeza zinthu za kvass zimagwira ntchito yogaya chakudya, zimakhala ndi phindu pa kapamba. Mphamvu yakuchiritsa yisiti yatsimikiziridwa kuyambira kale ndi mankhwala. Kvass yodwala matenda ashuga a 2 imangokhala osatheka.
Tcherani khutu! Kvass imakhala ndi shuga, yomwe imaletsedwa kudya ndi shuga yachiwiri! Koma pali kvass, yomwe imakhala ndi uchi m'malo mwa shuga. Ndipo uchi, umapangitsanso fructose komanso zinthu zina zambiri zothandiza.
Zakumwa zoterezi zitha kugulidwa pa intaneti yotsatsira kapena kudzipangira pawokha.
Zothandiza pa kvass
- Chakumwa chimatha kuchepetsa kwambiri magazi, omwe ndi ofunika kwambiri kwa matenda ashuga a 2.
- Mothandizidwa ndi kvass, chithokomiro ndi kapamba zimayamba kugwira ntchito mwachangu, zomwe zimawathandiza kuchotsa kuchuluka kwa poizoni m'thupi.
- Kuphatikiza pa kukoma kosangalatsa komanso kolemera, kvass imakhalanso ndi mphamvu ya tonic, chifukwa chake kagayidwe kamafulumira ndipo magwiridwe antchito a endocrine amathandizira.
Kvass ndi glycemia
Kumwa kvass matenda amtundu wa 2 sikungatheke, komanso kwamankhwala. Kuphatikiza pa chakuti chakumwa chimatha kuthetsa ludzu, chili ndi machitidwe ake ochepetsa komanso achire.
Mwachitsanzo, mabulosi abulu kapena beet kvass amachepetsa kuchuluka kwa glucose m'magazi mpaka mulingo womwe mukufuna.
Momwe mungaphikire beet ndi Blueberry kvass
Muyenera kutenga:
- Supuni zitatu za beets watsopano watsopano;
- Supuni zitatu za buliberries;
- ½ mandimu;
- 1 h supuni ya uchi;
- 1 tbsp. spoonful zopanga wowawasa zonona.
Pindani zigawo zonse mumtsuko wa lita zitatu ndikuthira m'madzi otentha otentha pafupifupi malita awiri. Kvass yotere imaphatikizidwa kwa ola limodzi lokha. Pambuyo pa izi, zakumwa zitha kuledzera ndi matenda a shuga a 2 musanadye 100 ml.
Mutha kusungira kvass mufiriji kwa sabata limodzi, kenako ndikukonzekera yatsopano.
Kodi kvass ndiyabwino kumwa
Ndi matenda a shuga, simuyenera kugwiritsa ntchito chinthu chogulidwa. Zachidziwikire, masiku ano, pamsika wogulitsa mutha kupeza zakumwa zokoma kwambiri ndipo kwa ena zikuwoneka kuti zingakhale zothandiza.
Izi sizili choncho. Kvass yopangidwa pazinthu zopanga imatha kukhala zovulaza mu mtundu 2 shuga. Si chinsinsi kuti opanga amawonjezera mitundu yonse yazosungirako komanso zowonjezera zonunkhira pazinthu zawo.
Zofunika! Ngakhale kugwiritsa ntchito kvass zopangidwa tokha ziyenera kumakhazikitsidwa ndi per lita imodzi. Izi zimachitika makamaka pogwiritsa ntchito mankhwala osokoneza bongo.
Ma kvass opanga tokha angagwiritsidwe ntchito ngati matenda a shuga a 2 kuti apange okroshka wapamwamba kapena beetroot. Ngakhale kukhalapo kwa shuga mu zakumwa, soups ozizira sayenera kupatula kuchakudya cha wodwalayo. Inde, kvass yopangidwa ndi nyumba sayenera kuphatikizapo shuga, koma uchi, ndiye ungagwiritsidwe ntchito shuga. Uchi wamtundu wa shuga wachiwiri ndi mutu wosiyana komanso wosangalatsa kwambiri.
Ponena za uchi, ziyenera kukumbukiridwa kuti ndi matenda ashuga, izi zimaloledwa pokhapokha. Mitundu ina ya kvass imapangidwa pogwiritsa ntchito fructose, wopanga nthawi zonse amawonetsa izi pakalembedwe. Chakumwa choterocho sichabwino osati pakumwa, komanso pokonzekera mbale zingapo.
