Mu matenda ashuga, moyo nthawi zonse umakhala wofundidwa ndikutsatira malamulo ochepa. Chimodzi mwazabwino, ndizofunikira kwambiri, ndizopatsa thanzi zapadera. Wodwalayo samatulutsa zinthu zingapo kuchokera pachakudya chake, ndipo maswiti onse osiyanasiyana amagwera pansi pa zoletsedwa. Mwambiri, endocrinologist amayenera kukulitsa chakudya chamagulu, koma malamulo oyambira posankha zakudya kwa odwala onse omwe ali ndi matenda ashuga sasintha.
Koma chochita, chifukwa nthawi zina mumafuna mchere? Ndi matenda a shuga a 2, monga oyamba, mumatha kuphika maswiti osiyanasiyana, koma kuchokera ku zakudya zovomerezeka komanso popanda kuwonjezera shuga. Matenda a shuga ndi marmalade, malingaliro ogwirizana kwathunthu, chinthu chachikulu ndikuyenera kutsogozedwa ndi malingaliro pakukonzekera kwawo.
Zofunikira zophikira ziyenera kusankhidwa ndi index yotsika ya glycemic. Komabe, si odwala onse omwe amadziwa izi ndipo amaziganizira pokonzekera mbale. Pansipa tidzafotokozera kuti glycemic index ndi chiyani, ndi zakudya ziti zotsekemera zomwe ziyenera kusankhidwa, pogwiritsira ntchito cholembera cha glycemic, ndi maphikidwe otchuka kwambiri a marmalade omwe angakwaniritse zokonda za gourmet wopatsa chidwi kwambiri.
Mlozera wa Glycemic
Mndandanda wa glycemic ndi chizindikiro cha digito cha zotsatira za mankhwala pamagazi a shuga m'magazi, atatha kugwiritsa ntchito. Anthu odwala matenda ashuga ayenera kusankha zakudya zomwe zili ndi GI yotsika (mpaka 50 PIECES), ndipo nthawi zina chizindikiro chodziwika bwino, kuyambira 50 PIECES mpaka 70 PIECES, chimaloledwa. Zinthu zonse pamwamba pa chizindikirochi ndizoletsedwa.
Kuphatikiza apo, zakudya zilizonse zimayenera kulandira mitundu yochepa yamankhwala othandizira kutentha, chifukwa kukazinga, makamaka mu mafuta ambiri azamasamba, kumakulitsa kwambiri index ya GI.
Chithandizo chotsatira cha kutentha kwa chakudya chimaloledwa:
- Wiritsani;
- Kwa okwatirana;
- Pa grill;
- Mu microwave;
- Mumaseti a multicook "kuzimitsa";
- Mphodza.
Ngati kuphika kwamtundu wotsiriza kumasankhidwa, ndiye kuti kuyenera kupaka mafuta m'madzi ndi mafuta osachepera pang'ono, ndibwino kuti musankhe stewpan m'mbale.
Tiyeneranso kudziwa kuti zipatso, ndi chakudya china chilichonse chomwe chili ndi GI mpaka mayunitsi 50, chimatha kupezeka m'zakudyazo mopanda malire tsiku lililonse, koma timadziti topangidwa kuchokera ku zipatso ndizoletsedwa. Zonsezi zimafotokozedwa ndikuti mulibe fisi mumadzimadzi, ndipo glucose yemwe ali m'mipatso amalowa m'magazi mwachangu kwambiri, ndikupangitsa kulumpha lakuthwa mu shuga. Koma msuzi wa phwetekere umaloledwa mu shuga yamtundu uliwonse mu kuchuluka kwa 200 ml patsiku.
Palinso zinthu zomwe, zosaphika ndi zophika, zimakhala ndi mitundu yofananira ya glycemic. Mwa njira, masamba osankhidwa mu mbatata yosenda amawonjezera mtengo wawo.
Izi zikugwiranso ntchito kwa kaloti, omwe ali ndi mawonekedwe 35 okha, ndikuwaphika onse 85 PIECES.
Malonda Ochepa a GI Marmalade
Popanga marmalade, anthu ambiri amadabwa kuti ndi shuga uti yemwe angasinthidwe nawo, chifukwa ichi ndi chimodzi mwazinthu zazikulu za marmalade. Mutha kusintha shuga ndi zotsekemera zilizonse - mwachitsanzo, stevia (zopangidwa kuchokera ku zitsamba za stevia) kapena sorbitol. Pazosankha zilizonse zotsekemera, muyenera kulingalira kuchuluka kwake kwa kutsekemera poyerekeza ndi shuga wokhazikika.
Zipatso za marmalade ziyenera kumwedwa zolimba, momwe zili kwambiri za pectin. Pectin palokha imawonedwa ngati chinthu cha gelling, ndiye kuti, ndiye amene amapatsa mchere wamtsogolo mosasunthika, osati gelatin, monga momwe ambiri amakhulupirira. Zipatso zolemera za Pectin zimaphatikizapo maapulo, plums, mapichesi, mapeyala, ma apricots, maula a chitumbuwa ndi malalanje. Chifukwa chake ndikuyenera kusankhidwa pamaziko a marmalade.
Maarmalade a shuga amatha kukonzedwa kuchokera kuzinthu zotere zomwe zimakhala ndi index ya glycemic yotsika:
- Apple - 30 mayunitsi;
- Plum - 22 PISCES;
- Apricot - 20 PISCES;
- Peyala - mayunitsi 33;
- Blackcurrant - 15 ZITHUNZI;
- Redcurrant - 30 PISCES;
- Cherry maula - 25 mayunitsi.
Funso lina lomwe limafunsidwa nthawi zambiri ndiloti ngati ndizotheka kudya marmalade, omwe amakonzedwa pogwiritsa ntchito gelatin. Yankho losasangalatsa ndi inde - ichi ndi chovomerezeka cha chakudya, chifukwa gelatin imakhala ndi mapuloteni, chinthu chofunikira mthupi la munthu aliyense.
Marmalade kwa odwala matenda ashuga amapatsidwa bwino chakudya cham'mawa, popeza zimakhala ndi chilengedwe zachilengedwe, zimakhala zocheperako, ndipo thupi liyenera "kuzigwiritsa ntchito" mwachangu, ndipo nsonga yolimbitsa thupi ya munthu aliyense igwera theka loyamba la tsiku. Kutumikiridwa kwa marmalade tsiku lililonse sikuyenera kupitirira magalamu 150, mosasamala kanthu zomwe adapangira.
Chifukwa chake mafuta opanda shuga ndiwowonjezera pazakudya zam'mawa zilizonse.
Marmalade ndi stevia
Chofunika kwambiri mmalo mwa shuga ndi stevia - udzu wa uchi. Kuphatikiza pa "zotsekemera" zake, sizimakhudza shuga wamagazi ndipo zimathandizanso thupi lonse.
Stevia ali ndi antimicrobial and antibacterial. Chifukwa chake, mutha kugwiritsa ntchito mosangalatsa zotsekemera izi popanga marmalade.
Matenda a shuga a shuga omwe amakhala ndi stevia amatha kukonzekera izi:
- Apple - 500 magalamu;
- Peyala - magalamu 250;
- Maula - 250 magalamu.
Choyamba muyenera kuyang'anitsitsa zipatso zonse pakhungu, ma plums amathiridwa madzi otentha kenako khungu limachotsedwa. Pambuyo pake, chotsani mbewu ndi zipatso kuchokera pazipatsozo ndikuzidula m'magulu ang'onoang'ono. Ikani poto ndikuthira madzi pang'ono kuti aphimbe pang'ono zomwe zili.
Zipatsozo zikaphika, zichotseni pamoto ndikusiya kuzizirira pang'ono, kenako pogaya mu blender kapena kupukuta kudzera mu sume. Chachikulu ndichakuti osakaniza zipatso amasintha mbatata yosenda. Kenako, onjezerani stevia kuti mulawe ndikukhazikikanso pachitofu. Wiritsani mbatata yosenda pamoto wochepa mpaka ukhale wandiweyani. Thirani mafuta otentha m'matini ndikuyika pamalo abwino mpaka pakukhazikika.
Mphekesera mafuta itayamba kuzirala, ichotseni pa mafupa. Pali njira ziwiri zoperekera chakudyachi. Yoyamba - marmalade imayikidwa m'matumba ang'onoang'ono, kukula kwa 4 - 7 sentimita. Njira yachiwiri - marmalade imayikidwa mu mawonekedwe amtundu umodzi (pre-wokutira ndi filimu yolumikizira), ndipo atatha kukhazikika, odulidwa muzidutswa.
Chinsinsi ichi chitha kusinthidwa malinga ndi kukoma kwanu, kusintha kapena kuonjezera chisakanizo cha chipatsocho ndi chipatso chilichonse chomwe chili ndi index yotsika ya glycemic.
Marmalade ndi gelatin
Marmalade yokhala ndi gelatin imapangidwa kuchokera ku zipatso zilizonse zakupsa kapena zipatso.
Chipatsochi chikawuma, chitha kuchikungunula m'mata osakanizidwa a nati.
Izi zimachitika mwachangu.
Zosakaniza pansipa zimatha kusinthidwa malinga ndi zomwe mumakonda.
Pa sitiroberi-rasipiberi marmalade pazogwiritsa ntchito zinayi muyenera:
- Gelatin Instant - supuni 1;
- Madzi oyeretsedwa - 450 ml;
- Lokoma (sorbitol, stevia) - kulawa;
- Strawberry - 100 magalamu;
- Ma rasipiberi - 100 magalamu.
Instantatinatin kutsanulira 200 ml ya madzi ozizira ndikusiya kutupa. Pakadali pano, kuwaza mabulosi ndi ma rasipiberi kuti akhale opanda tanthauzo pogwiritsa ntchito blender kapena shun. Onjezani sweetener ku zipatso puree. Ngati chipatsocho ndi chokoma mokwanira, ndiye kuti mutha kuchita popanda icho.
Sumutsani gelatin yotupa m'madzi osamba mpaka mulingo wambiri. Pamene gelatin iyamba kuwira, kutsanulira mu zipatso puree ndi kusakaniza bwino mpaka misa yayipidwe itapangidwa, chotsani kutentha. Konzani zosakanikirana zing'onozing'ono ndikuyika malo ozizira kwa maola osachepera asanu ndi awiri. Ma marmade okonzeka amatha kukukhidwira mu zinyenyeswazi.
Chinsinsi china ndichabwino kuphika m'chilimwe, chifukwa chidzafunika zipatso zingapo. Pa marmalade muyenera:
- Apricots - 400 magalamu;
- Currants wakuda ndi wofiira - 200 magalamu;
- Cherry maula - 400 magalamu;
- Gelatin Instant - 30 magalamu;
- Lokoma kulawa.
Choyamba, kutsanulira gelatin ndi madzi ofunda pang'ono ndikusiya kuti mumatupire. Pakadali pano, peulani zipatsozo, muzidula mutizidutswa tating'ono ndikuwonjezera madzi. Madzi adzafunika kuti amangophimba zipatso zamtsogolo. Valani moto ndikuphika mpaka kuphika.
Chotsani pamoto ndikutsuka mbatata yosenda bwino. Thirani gelatin ndikuwonjezera okoma. Ikani pachibowo mobwerezabwereza ndikuwotchera moto wochepa, gelatin yonseyo siyisungunuka mumthumba.
Marmalade oterowo si abwino chamadyeretso a tsiku ndi tsiku, komanso azikongoletsa tebulo lililonse la tchuthi.
Marmalade ndi hibiscus
Pali maphikidwe osiyanasiyana am mararmade ndipo si onse a iwo omwe amachokera pazipatso za zipatso. Mofulumira, koma osakoma kwambiri pokonzekera ndi marmalade kuchokera hibiscus.
Sizingatenge nthawi yambiri kuphika chakudya choterocho, maola ochepa chabe komanso mchere wambiri uli kale kale. Nthawi yomweyo, Chinsinsi choterechi ndi chofunikira nthawi iliyonse ya chaka, chifukwa sichifunikira kuchuluka kwa zosakaniza.
Pa marmalade kuchokera ku hibiscus pazosankha zisanu muyenera:
- Yokhazikika hibiscus - supuni 7;
- Madzi oyeretsedwa - 200 ml;
- M'malo mwa shuga - kulawa;
- Gelatin Instant - 35 magalamu.
Hibiscus ikhala maziko amakono am'madzi, motero iyenera kupangidwa mwamphamvu ndikusiyidwa kuti ikupatse pafupifupi theka la ola. Pakadali pano, kutsanulira pang'onopang'ono gelatin m'madzi ofunda ndikuyambitsa. Thirani shuga m'malo mwa hibiscus. Tsanulira msuzi ndikuyika moto ndikubweretsa. Pambuyo pochotsa mu chitofu ndi kutsanulira mu gelatin, sakanizani bwino ndikusesa chifukwa cha sume. Thirani madzi omalizira kukhala mafumbi ndi kutumiza kwa maola angapo kumalo ozizira.
Kanemayo munkhaniyi akuwonetsa bwino momwe angapange marmalade kuchokera hibiscus.
