Ma Lebo, omwe amaphatikizapo mphodza, nandolo, nyemba ndi mitundu yosiyanasiyana monga anapira ndi mung nyemba, atha kulimbikitsidwa kuti aphatikizidwe mndandanda wa odwala omwe ali ndi matenda ashuga. Ubwino wawo umaphatikizapo kuchuluka kwamapuloteni ambiri komanso zakudya zazakudya komanso chisonyezo chochepa cha glycemic.
Kuphatikiza apo, zimatha kukhudza kagayidwe kazakudya m'thupi, chifukwa cha zomwe zimakhala ndi michere, bioflavonoids, zinthu zamafuta ndi mavitamini.
Malemu amagwiritsidwa ntchito pokonzekera maphunziro oyamba ndi mbale zam'mbali, koma zopindulitsa kwambiri ndizomwe zimatha kudya zosaphika. Izi zimangotengera nandolo zobiriwira, nyemba zina zonse zimafunikira kuwiritsa.
Ubwino wa Nyemba Za shuga
Zambiri kuchokera ku maphunziro a sayansi zapezeka zomwe zimatsimikizira kuti kugwiritsa ntchito ma legamu tsiku ndi tsiku monga nandolo, nyemba ndi mphodza mu gawo la yemwe akutumikiraku kumathandizira kuti mulingo wa glycemia ukhale ndi odwala omwe ali ndi matenda osokoneza bongo, komanso amachepetsa chiopsezo chokhala ndi vuto la angina komanso matenda osokoneza bongo.
Gulu la odwala omwe ali ndi matenda opatsirana a shuga adatsata zakudya kwa miyezi itatu ndi kuphatikizika kwa nyemba mu menyu, ndipo zakudya za tirigu wathunthu zimalimbikitsidwa kwa odwala matenda ashuga ena.
Poyerekeza zotsatirazi, zinafika poti zakudya za nyemba zinali zothandiza kwambiri kuchepetsa mafuta a m'magazi, magazi, komanso kuthamanga kwa magazi. , chomwe ndi chizindikiro cha kubwezeredwa kwa shuga.
Zothandiza pobiriwira nandolo
Maunda, omwe amaphatikizapo nandolo, ndi atsogoleri pakati pa zakudya zam'mera molingana ndi protein komanso zakudya. Nandolo zobiriwira zimakhala ndi mavitamini a B, biotin, nicotinic acid, carotene, komanso mchere wa magnesium, phosphorous, iron ndi potaziyamu, ndi wowuma.
Zabwino zopatsa mphamvu za nandolo zobiriwira ndizophatikiza 73 kcal pa 100 g, zomwe zikutanthauza kuti zimaphatikizidwa muzakudya zovomerezeka zamitundu yachiwiri ya shuga zomwe zimapangitsa kunenepa kwambiri. Kwa matenda amtundu uliwonse, sagawikana, koma kuti mumvetsetse ngati ndizotheka kudya pafupipafupi, komanso kuchuluka kwake, muyenera kuphunzira malo monga index ya glycemic.
Chizindikirochi chinayambitsidwa posankha zakudya zomwe zimakhala ndi mafuta kuti adziwe kuchuluka kwa kuchuluka kwa shuga m'magazi mukatha kudya. Zimayerekezedwa ndi shuga wangwiro, yemwe cholozera chake chimayesedwa kuti ndi 100. Nandolo zobiriwira za shuga zitha kugwiritsidwa ntchito popanda malamulo okhwima, popeza index yake ya glycemic ndi 40, yomwe ndi mtengo wapakati.
Zothandiza pobiriwira zobiriwira ndizophatikizira:
Kuchepetsa kuyamwa kwa chakudya cham'matumbo.
- Imachepetsa ntchito ya amylase yomwe imaphwanya chakudya (mu mawonekedwe osaphika).
- Amachepetsa zomwe zimakhala zosachepera lipoproteins (antiatherosulinotic athari).
- Imalepheretsa kukula kwa maselo otupa.
- Amachotsa mchere wambiri.
- Imalepheretsa kuthana ndi magalasi amaso.
- Imaletsa kupangidwa kwa miyala mu chikhodzodzo ndi impso.
- Imalimbitsa kapangidwe ka minofu yamafupa.
- Imayendetsa matumbo ntchito.
Choipa china chodziwika bwino ndi luso lawo lotulutsa. Nandolo zobiriwira zazing'ono mwina sizikhala ndi vuto lotere, koma ngati pali zokonda, ndikulimbikitsidwa kuti mukatha kudya komwe kunali nandolo, imwani tiyi kuchokera pa katsabola, fennel, peppermint, kapena kudya kagawo ka ginger watsopano.
Nandolo ang'ono angagwiritsidwe ntchito kukonzekera decoction, yomwe imagwiritsidwa ntchito pafupipafupi imathandizira chidwi cha zimakhala kuti insulin, yomwe ndiyofunikira kwambiri pochiza matenda amtundu wachiwiri wa shuga. Izi ndizotheka chifukwa chakuti zipatso zosankhira zobiriwira zobiriwira zimakhala ndi zinthu monga zinc, arginine ndi lysine.
Makina a zochita zawo za hypoglycemic ndi ofanana ndi nyemba, omwe akhala akugwiritsidwa ntchito ndi mankhwala achizungu pakulimbana ndi matenda a shuga. Mankhwala azitsamba awa sangathe kubwezeretsa chithandizo chamankhwala chokwanira chifukwa cha kuchuluka kwa shuga m'magazi, koma kwa gawo la prediabetes, komanso zakudya, amathandizira kagayidwe kazakudya.
Kuti mukonzekere mankhwala, muyenera kutenga 30 g ya masamba obiriwira obiriwira ndikutsanulira 400 ml ya madzi otentha, wiritsani kwa mphindi 30. Voliyumuyi imagawika m'magulu anayi a 4-5 ndipo imadyedwa pakudya. Njira ya chithandizo iyenera kukhala yosachepera mwezi umodzi. Pambuyo pakupuma masiku 10, mutha kuyambiranso kutenga msuzi.
Nandolo zobiriwira, monga nyemba zonse, sizilangizidwa kuti zizidya nthawi yotupa m'matumbo, kapamba, kuchulukitsa kwa cholecystitis, gastritis ndi cholelithiasis. Amaphatikizidwa mu miyala ya impso ndi gout. Ikaphatikizidwa menyu, amayi oyamwitsa amatha kupweteka m'mimba mwa makanda.
Kusinthasintha kunadziwika kuti ndi kuphatikizika kwa nandolo m'zakudya, pakapita nthawi, matumbo ake amachepa ndipo amamugaya mosavuta.
Izi ndichifukwa choti zakudya zamafuta ambiri zomwe zimagwiritsidwa ntchito kwa nthawi yayitali zimakhala ndi katundu kuti asinthe kapangidwe ka microflora yamatumbo ndikuchepetsa mayendedwe a mphamvu mkati mwake.
Nandolo zobiriwira
Chofunika kwambiri ndi nandolo zazing'ono zatsopano, zomwe zimakhala ndi mapuloteni amtengo wapatali, mavitamini ndi antioxidants. M'nyengo yozizira, ndibwino kumasula. Nandolo zosaphika ndizosavuta ndikaziwonjezera m'mbale, koma zopatsa thanzi ndizochepa kwambiri kuposa zonona kapena zipatsozi. Asanaphike, kuwombera koyamba sikofunikira.
Nandolo ikhoza kukhala yamitundu ingapo, iliyonse ya izo ili ndi phindu lake. Gawo lalingaliro limagwiritsidwa ntchito kuphika maphunziro oyamba, chimanga, zakudya zamzitini zitha kupangidwa kuchokera pamenepo. Mitundu yamaubongo imakhala ndi makina owoneka ndipo ndiyothandiza kokha kumalongeza. Ndipo nandolo za shuga zitha kudyedwa mwatsopano. Kuchuluka kwake ndi 50-100 g patsiku.
Nandolo zimadyedwa mwanjira ya phala ndi msuzi, koma zikondamoyo zokoma, ngakhale soseji ndi cutlets kwa odwala matenda ashuga, amakonzedwanso kuchokera pamenepo. Chakudya choyamba chimatha kukhala cha masamba komanso kuphatikiza kolifulawa kapena kabichi yoyera, kaloti, mizu ya udzu winawake. Msuzi uwu umatchedwa "Chipolishi", mukamatumikira, supuni yotsekemera ndi zitsamba zatsopano zimawonjezeredwa.
Ngati mukukonzekera msuzi wa nyama ndi nandolo, ndiye kuti msuzi woyamba uyenera kutayidwa, ndipo ndibwino kuwonjezera nyama yophika kale kapena nyama yoboola ndi msuzi wokonzedwa kale. Chifukwa chake, mavuto omwe amabwera chifukwa cha msuzi wa nyama pakhoma la mafupa ndi mafupa akhoza kupewedwa.
Zosankha zambale zokhala ndi nandolo zobiriwira:
- Saladi wa nkhaka zatsopano, filimu yophika squid ndi nandolo zobiriwira.
- Saladi wa tomato, nkhaka, letesi, nandolo ndi maapulo.
- Chomera chophika cha kaloti, kolifulawa ndi nandolo.
- Saladi za nandolo, zipatso ndi anyezi.
- Adyo wamtchire wobiriwira nandolo, wokometsedwa ndi zonona wowawasa.
- Saladi ya nyama yophika, nkhaka zatsopano ndi zosankhika ndi nandolo zobiriwira.
Nandolo zobiriwira zimayenda bwino ndi masamba onse atsopano, masamba azomera, mafuta amasamba, kaloti owiritsa, mizu ya udzu winawake, squash, dzungu, squash. Pofuna kupewa kubera, osavomerezeka kugwiritsa ntchito mkaka, mkate, maswiti (ngakhale odwala matenda ashuga), vwende, zipatso, zakumwa zoledzeretsa nthawi imodzi ndi izo.
Mukaphatikiza nandolo zouma pamenyu, muyenera kumawukhira kamodzi m'madzi ozizira ndikuphatikiza ndi koloko yophika kumapeto kwa mpeni. M'mawa, madzi amatsitsidwa, nandolo zimatsukidwa, ndipo zinthu zomwe zimakwiyitsa matumbo zimachotsedwa.
Nandolo zosaphika zimayenera kumadyedwa zochuluka - osaposa supuni 1-2 pa ntchito iliyonse. Tiyenera kukumbukira kuti masamba onse azakudya zamzitini ali ndi shuga monga chosungira. Musanawonjezere nandolo yobiriwira kuchokera ku mtsuko kupita ku saladi, iyenera kutsukidwa bwino.
Pambuyo akuwola, nandolo zimakimbidwa mwachangu ndi thupi. Muyenera kuthira mchere ndi nandolo itatha kukhala yofewa, lamuloli limagwiranso ntchito pakuwonjezera mandimu, msuzi wa soya wopanda shuga ndi phala la phwetekere.
Ubwino wa nandolo wobiriwira wa munthu wodwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.
