Kuwerengeredwa kwa HOMA - mwachizolowezi komanso matenda

Insulin ndi timadzi timene timathandiza kuti glucose alowetse ziwalo zathupi ndikupanga mphamvu. Ngati njirayi ikasokonekera, kukana insulini kumayamba - chimodzi mwazifukwa zazikulu zothandizira matenda a shuga 2.

Kuti mudziwe zamatsenga, pali dzina lotchedwa HOMA index. Kodi ndi chiyani ndipo amawerengedwa bwanji?

Kukula kwa matenda

Amakhulupilira kuti insulin sensitivity imachepetsedwa chifukwa cha kunenepa kwambiri. Koma zimachitika kuti kukana insulini kumayamba ndi kulemera koyenera. Nthawi zambiri, matenda a zam'mimba amapezeka mwa amuna pambuyo pa zaka 30, ndipo mwa akazi pambuyo 50.

Poyamba anthu ankakhulupirira kuti matendawa amakhudza anthu akuluakulu okha, koma m'zaka zaposachedwa kuwunika kwa insulini pakukwera kwa achinyamata kwawonjezeka kasanu ndi kamodzi.

Pokonzekera insulin kukana, magawo angapo amasiyanitsidwa:

1. Pothana ndi zakudya zamafuta, kapamba amakulitsa insulin. Amasunga shuga wambiri m'magazi chimodzimodzi. Hormayo imathandizira maselo am'mimba ndi maselo amafuta kuyamwa glucose ndikupanga mphamvu.
2. Kugwiritsa ntchito molakwika zakudya zopanda pake, kusachita masewera olimbitsa thupi, komanso kusuta kumachepetsa kugwira ntchito kwa zolandilira zomvera, ndipo minyewa imasiya kugwira ntchito ndi insulin.
3. Mwazi wamagazi umakwera, poyankha izi, kapamba amayamba kupanga insulini yambiri, komabe amakhalabe osagwiritsidwa ntchito.
4. Hyperinsulinemia imabweretsa kumverera kosalekeza kwaanjala, kusokonezeka kwa metabolic komanso kuthamanga kwa magazi.
5. Hyperglycemia, imabweretsa zotsatira zosasintha. Odwala amatenga matenda a shuga angiopathy, kulephera kwa impso, neuropathy.

Zomwe zimayambitsa ndi zizindikiro

Zomwe zimayambitsa kukana insulini zikuphatikizapo:

• kunenepa
• mimba
• matenda oopsa.

Zakutsogolo:

• cholowa - ngati banja lili ndi abale omwe ali ndi matenda ashuga, ndiye kuti zimachitika m'mabanja ena;
• moyo wongokhala;
• kumwa pafupipafupi zakumwa zoledzeretsa;
• mavuto amanjenje;
• ukalamba.

Chowoneka cha chiphunzitsochi chimakhala chakuti chilibe matenda. Munthu kwa nthawi yayitali mwina sazindikira kuti ali ndi insulin.

Nthawi zambiri matenda amtunduwu amapezeka mukamayesedwa kuchipatala kapena ngati pali chizindikiro chomveka cha matenda ashuga:

• ludzu
• kukodza pafupipafupi;
• kumangokhalira kumva njala;
• kufooka
• kusokonekera;
• kusintha kwa zokonda - anthu amafuna maswiti nthawi zonse;
• mawonekedwe a kupweteka m'miyendo, kumverera kwa dzanzi, kukokana;
• Mavuto am'maso amatha kuwoneka: ma goosebumps, malo akuda pamaso pa maso kapena kuchepa kwa masomphenya.

Kuwerengeredwa kwa NOMA

HOMA Index (NOMA) njira yofala kwambiri yodziwira kukana insulini. Amakhala ndi kuchuluka kwa shuga ndi insulin m'magazi. Amatsimikiza kugwiritsa ntchito fomula mwamphamvu pamimba yopanda kanthu.

Kukonzekera kusanthula:

• kusanthula kuyenera kutengedwa mosamalitsa pamimba yopanda kanthu;
• chakudya chotsiriza chikuyenera kukhala maola 12 chisanachitike;
• chakudya chamadzulo usiku watha kukhala wopepuka;
• kusanthula nthawi kuyambira 8:00 mpaka 11:00 m'mawa.

Nthawi zambiri, zotsatira za kusanthula kwa anthu azaka zapakati pa 20 mpaka 60 ziyenera kukhala kuyambira 0 mpaka 2.7. Manambala pamtunduwu akusonyeza kuti kumva za minyewa yachilengedwe kumakhala kwabwinobwino. Ngati chizindikirocho chikuwonjezeka, ndiye kuti wodwala wapezeka ndi insulin.

Kutengera ndi kuchuluka kwa shuga m'magazi, pali: prediabetes ndi shuga. Matenda a shuga sangakhale matenda, koma chifukwa chachikulu choganizira za zakudya zanu komanso moyo wanu.

Izi zikusintha, ndiye kuti, ndikusintha kwa moyo, kuyambika kwa matenda ashuga kupewedwa. Popanda chithandizo chokwanira, prediabetes isandulika mtundu wachiwiri wa matenda ashuga.

Insulin insensitivity

Zoyenera kuchita mukazindikira insulin, dokotala akukuuzani. Chithandizo chiyenera kukhala chokwanira.

Izi zikuphatikiza:

• Zakudya zamafuta ochepa;
• kumwa mankhwala;
• zolimbitsa thupi.

Chakudya chopatsa thanzi glucose chiyenera kukhala chochepa-carb. Odwala onenepa amalangizidwa kuti azidya mikate 12 patsiku. Ndikofunikira kuti muthe kusankha mosamalitsa zakudya pazakudya zanu - zakudya zomwe zimakhala ndi mndandanda wokwanira wa glycemic, komanso zakudya zamafuta ndi nyama yokazinga ziyenera kutha kwathunthu kuzakudya.

Kodi chimaloledwa kudya chiyani?

• masamba ndi zipatso;
• skim mkaka;
• mtedza
• nsomba
• nyama yokonda;
• chimanga.

M'moyo wa wodwala, payenera kukhala malo ophunzirira zolimbitsa thupi. Utha kukhala ulendo wopita ku masewera olimbitsa thupi, dziwe, kuthamangira asanagone. Anthu onenepa kwambiri amatha kuyenda. Yoga amathanso kukhala othandiza. Asanas ake amathandizira kukhazikika pamitsempha, kuchepetsa kugona, komanso kukonza chimbudzi. Kuphatikiza apo, wodwalayo apange lamulo loti asagwiritse ntchito chikepe, ndipo akamagwiritsa ntchito zoyendera pagulu, pitani 1 mpaka 2 poyimilira ndikuyenda kunyumba.

Kanema wokhudza matenda a shuga, zovuta zake komanso chithandizo:

Mankhwala

Pofuna kuthana ndi matenda, dokotala amatha kukupatsani mankhwala otsatirawa:

1. Metformin - mankhwalawa amaletsa kutulutsa shuga mu chiwindi kulowa m'magazi ndikuwongolera magwiridwe antchito aubongo. Chifukwa chake, amachepetsa kuchuluka kwa insulin m'magazi ndikuthandizira kuchepetsa katundu pa kapamba.
2. Acarbose mankhwala osokoneza bongo a hypoglycemic. Zimawonjezera kuyamwa kwa glucose m'mimba, komwe, kumabweretsa kutsika kwa kufunikira kwa insulin mukatha kudya.
3. Pagogazone - Osamatenga nthawi yayitali chifukwa cha poizoni. Mankhwalawa amathandizira chidwi cha insulin, koma amatha kubweretsa vuto la mtima komanso sitiroko. Chifukwa chake, kugwiritsa ntchito kwake ndikochepa.
4. Troglitazone - amagwiritsidwa ntchito pofuna kuchiza insulin. Kafukufuku awonetsa kuti mtundu wachiwiri wa matenda ashuga udaletsedwa mu kotala la anthu omwe adaphunzira.

Chithandizo cha anthu

Kumayambiriro kwa chitukuko cha insulin, mutha kugwiritsa ntchito mankhwala kutengera maphikidwe ena:

1. Blueberries. Supuni imodzi yokha yamasamba obiriwira amadulira 200 ml ya madzi otentha. Pakatha mphindi 30, tsanulira ndikugawa galasi mu 3 waukulu tsiku. Decoction wotereyo amathandiza kuchepetsa shuga m'magazi, koma pokhapokha matendawa atadwala.
2. Wachigawenga stevia. Tengani supuni 1 ya Crimea yodulidwa ndikutsanulira 200 ml ya madzi otentha. Kuumirira mphindi 15, ndiye kupsyinjika. Imwani tsiku lonse m'malo mwa tiyi. Zomera zimatha kuchepetsa shuga ndi cholesterol, kusintha chiwindi ndi kapamba.
3. Msuzi wa nyemba. Thirani madzi okwanira 1 litre mu poto ndikuwonjezera nyemba 20 za nyemba. Valani moto ndi kuwira. Kenako yikani kusakaniza. Njira ya mankhwala ndi 1 mpaka 2 miyezi. Tengani tsiku lililonse m'mawa, pa nkhomaliro komanso madzulo. A decoction amagwiritsidwa ntchito kuti pakhale shuga wabwinobwino.
4. Kulowetsedwa kwa nettle. Tengani 800 g wa nettle ndikuwatsanulira ndi malita a 2,5 a mowa. Kuumirira masiku 7, ndiye mavuto. Tengani supuni zitatu theka la ola musanadye, supuni 1.

M'masiku ano, aliyense akhoza kutengeka ndi insulin. Ngati matenda awa atapezeka mwa inu nokha, munthu ayenera kusintha moyo wake posachedwa. Ndikosatheka kubwezeretsa chidwi cha maselo kuti apange insulin kokha ndi mankhwala.

Wodwala ayenera kudzipangira yekha ntchito: kudzikakamiza kuti adye moyenera, kusewera masewera, kusiya zizolowezi zoipa. Tsoka ilo, anthu safuna kusintha miyoyo yawo ndipo sanamvere malangizo a madokotala, mwakutero amayambitsa chitukuko cha matenda osokoneza bongo komanso zovuta zina za matendawa.