Ndi matenda a shuga, njira ya metabolic yonse imasokonezeka, zomwe zikutanthauza kuti thupi limakhala ndi vuto la kusowa kwa michere. Mutha kukhala ndi thanzi lanu pakudya zakudya zovomerezeka.
Chifukwa chake, kusakhazikika kwa matenda a shuga a 2: thandizo lenileni ndi maphikidwe.
Pang'ono pang'ono za mbewu
Shrub yokhala ndi masamba osema onunkhira ndi woimira wamba m'minda yonse ya Russia. Pazifukwa zamafuta, masamba achichepere, masamba ndi zipatso amagwiritsidwa ntchito. Kuti mupeze zopangira zamankhwala, zipatso zimayesedwa, zomwe kale zimayatsidwa ndi kutentha kosaposa 40 °.
Zowuma, zowuma ndi ma attics ndizoyenera. Mukatolera zipatsozo zikangotha, yambani kukolola masamba. Amatengedwa kuchokera pakatikati pa nthambi. Imani pakatipa, pansi potengera mpweya wabwino.
Vitamini ndi zambiri zolimbitsa matenda a shuga mellitus 2 ali ndi currant atsopano. Imakonzedwa molingana ndi maphikidwe osiyanasiyana a upishi, osintha shuga ndi fructose, xylitol, sorbitol. Monga chithandizo kwa odwala matenda ashuga, zakudya, ma jams, jellies, ndi jams ndizodziwika.
Kupangidwa kwamankhwala
Zipatso za currant zimakhala ndi mavitamini (makamaka mavitamini C ambiri), organic acid, pectin, tannins. Mamineramu ali ndi kuchuluka kwa sodium, magnesium, potaziyamu, calcium, phosphorous ndi chitsulo.
Mavitamini, kuphatikizapo ascorbic acid, ali m'malo ena a chomera. Mukangokolola, zimakhala zambiri zamasamba, ndipo kumayambiriro kwa masika m'minda. Leaflets imakhalanso ndi mafuta ofunikira, carotene, phytoncides.
Zothandiza zimatha kusokoneza shuga
Mlozera wa glycemic wamitundu yosiyanasiyana ungasiyane, koma mtengo wambiri ndi 30 Izi zikutanthauza kuti pomwe ma currants akamwedwa, shuga m'magazi amakwera pang'onopang'ono, ndende ya glucose sinafikire malire ake, omwe ndi otetezeka kwa odwala matenda ashuga. Mitundu yambiri ya pectin imapangitsa kuti mankhwalawa akhale othandizira odwala matenda ashuga.
Katundu
- Wodzikongoletsa. Imasintha magwiridwe antchito a impso, imaletsa kudzikundikira kwamadzi ambiri mthupi;
- Bactericidal. Amapha mabakiteriya, amaletsa njira zotupa mthupi;
- Maswiti. Zimayambitsa thukuta lochulukirapo, limasinthasintha magwiridwe antchito owonjezera. Zothandiza pa matenda opuma;
- Kufulumira. Chifukwa cha kukhalapo kwa ma tannins, amachepetsa kuyenda kwam'matumbo, kusintha mkhalidwe wa mucosa;
- Antioxidant. Amasintha njira ya kagayidwe kachakudya njira, linalake ndipo tikulephera makutidwe ndi okosijeni a organic mankhwala, ndipo amakhala ndi enzymatic ntchito. Katundu wopindulitsa kwambiri kwa odwala matenda ashuga;
- Kubwezeretsa. Chifukwa cha mavitamini ambiri, imapatsa thupi mphamvu yofunikira, kuwonjezera mphamvu yogwira komanso kukana matenda.
Tiyi ndi ma decoctions, okonzedwa pamaziko a zipatso zakuda, amakhala ndi mphamvu ya tonic, yolimbikitsa, yotupa. Decoctions kwa impso ndi masamba, kuwonjezera kukonza zochita za metabolic, zimakhudza kugwira ntchito kwamatumbo. Tiyi wamasamba abwino ndi mavitamini abwino, othandiza pamtima, ndikuchotsa cholesterol m'thupi.
Apanso, tikuwona zothandiza zonse za matenda a shuga a mtundu wachiwiri:
- Kubwezeretsa kagayidwe;
- Amasintha ntchito ya pancreatic;
- Ayeretsa impso, chiwindi, mkodzo;
- Matendawa amatenda ntchito;
- Zimalimbikitsa kuchepa thupi;
- Normalized ntchito minofu ya mtima.
Kumwa mankhwala pafupipafupi kumateteza odwala matenda ashuga ku zovuta, kumathandiza ziwalo zofunika kuti zizigwira ntchito moyenera.
Contraindication
Matenda onse omwe thupi limakumana ndi kuchuluka acidity amafunika kugwiritsa ntchito mosamala ndalama potengera zipatso zakuda kapena kukana kumwa kwathunthu.
Ndi kulephera kwa chiwindi ndi impso, gastritis, kapamba, ndibwino kuyambitsa impso ndi masamba, kukana zipatso. Ngati mukukayika, ndibwino kukambirana ndi katswiri pasadakhale.
Momwe mungagwiritsire othandizira odwala matenda ashuga
Ma currants amatchuka kwambiri kuphika. Masamba amagwiritsidwa ntchito ngati zonunkhira zonunkhira bwino ndikusunga masamba ndi bowa. Masamba achichepere ndi oyenera kuthandizira mu saladi otsika kalori. Amakumwa zakumwa zopangidwa tokha, kvass, tiyi. Masamba ndi masamba ndi oyenera kulawa zakumwa zilizonse ndi mbale pazakudya za tsiku ndi tsiku.
Amadziwika kuti masamba owuma amalimbikitsa ntchito ya maantibayotiki ndipo amagwiritsidwa ntchito ngati njira yothandizira pakamwa. Masamba amatha kuphatikizidwa ndi vitamini tiyi wokhala ndi gawo lofanana ndi rose m'chiuno, masamba a lingonberry, raspberries.
Zipatso zimakhala ndi kukoma ndi wowawasa. Zambiri za pectin zimapatsa chipatso kuthekera kosungira kwakutali.
Zinthu zomwe zimakonzedwa pamaziko awo zimadzigulitsanso tokha posungira: zakudya, zakudya, zipatso, zoteteza, marmalade, marmalade, ndi zakudya. Zipatso zatsopano zimawonjezeredwa ku chimanga, yogurts zopangidwa tokha, makeke.
Kuti mavitamini asawonongeke pakutentha, ndizovomerezeka kupera zipatsozo ndi fructose ndikusunga mufiriji nthawi yayitali. Kenako mutha kukhala otsimikiza kuti ascorbic acid, yomwe chomera chake ndichuma kwambiri, chimasungidwa mu malonda.
Zipatso zouma zimagwiritsidwa ntchito ngati chovomerezeka cha kuchepa kwa vitamini, matenda amwazi, kutaya magazi nthawi yayitali, komanso matenda opatsirana. Mwanjira iyi, ndiwothandiza kwa odwala matenda ashuga.
Maphikidwe
Mutha kudya zipatso ndi matenda a shuga osaposa 150 g nthawi imodzi. Mankhwala ochokera kumtunda wobiriwira wa chidacho amamwa mpaka katatu patsiku, chikho chimodzi chilichonse.
Currant ndi tiyi wa Blueberry
Tengani zida zingapo zatsopano kapena zouma zowonjezera, kutsanulira 300 ml ya madzi otentha ndikuwasiya. Imwani ofunda. Ili ndi ntchito yapamwamba ya antioxidant, imabwezeretsa mphamvu molondola.
Vitamini kulowetsedwa a zipatso zouma
Tengani chiwerengero chofanana cha ma currants owuma ndi m'chiuno. Pindani mu thermos ndikuthira madzi otentha. Siyani usiku. Gawani buku lonse mu magawo atatu ndikuwamwa tsiku lotsatira.
Wachinyamata masamba saladi
Pogaya achinyamata masamba a currant, dandelion ndi watercress. Onjezani tchizi pang'ono, zonenepa ndi mafuta a azitona ndi mchere. Kuphika saladi nthawi zonse.
Sorbitol kupanikizana
Kwa 2 kg a zipatso zakucha muyenera 100 g ya sorbitol. M'mbuyomu, amadzidulira m'madzi pang'ono ndikubwera kwa chithupsa. Viyikani zipatso mu madzi, kubweretsa kwa chithupsa, kuchotsa chithovu. Wiritsani pamoto wochepa kwa mphindi 10, kenako padera. Miphika yolowera uyenera kuyipitsidwa ndi kutsekemera.
Shuga waulere wopanda pake
Voliyumu yonse ya zipatso za currant zomwe muti mukakolole zimadulidwa ndi blender. Thirani mu poto wokumbika ndi limba. Bweretsani kwa chithupsa ndi kutentha kochepa, kumalimbikitsa pafupipafupi.
Minyayo ikadzala, iduleni mbale. Thirani otentha mumtsuko wosabala, ndiye ozizira. Sungani mufiriji.
Ngati misa idakonzedweratu mwachangu, ndipo sorbitol ikawonjezeredwa pakuphika, mupeza mafuta okometsa achilengedwe omwe adzasungidwe bwino nthawi yonse yozizira.
