Gawo loyamba: momwe mungakonzekerere ndikupereka magazi moyenera pa shuga ndi cholesterol?

Ambiri aife timazolowera kuganiza kuti cholesterol ndi chinthu choyipa, chomwe chimayenera kutaya njira iliyonse.

M'malo mwake, chinthuchi chimatha kubweretsa thupi osati chovulaza, komanso kupindula, komanso kuchita ngati chikhomo chaumoyo.

Mwachitsanzo, ndi kuchuluka kwa zinthu zomwe zili m'magazi, mutha kudziwa kukhalapo, komanso kuchuluka kwa matenda oopsa monga atherosulinosis, matenda amtima, matenda a chiwindi. Komanso kuchuluka kwa matenda omwe amatha kudziwa kuchuluka kwa cholesterol kumaphatikizapo shuga.

Chifukwa chake, nthawi zambiri, madokotala, akukaikira njira ya matenda ashuga m'thupi, amapereka mayeso a shuga ndi cholesterol kwa odwala.

Udindo wa kukonzekera koyenera musanayambe kafukufuku

Kusanthula shuga ndi cholesterol kumatanthauza mitundu ya mayeso a labotale, kulondola kwa zotsatira zake zomwe zimatengera mwachindunji kukonzekera kwake.

Zakudya zoyenera ndiku kupewa zochitika zandalama zina zomwe zingasinthe zizowonjezera, zimapereka zotsatira zolondola kwambiri.

Mukanyalanyaza kukonzekera, mutha kupeza manambala olakwika kumapeto, chifukwa thupi lidzayankha pazinthu zomukwiyitsa pakuwonjezeka kwakuwopseza kwambiri kwa shuga kapena cholesterol.

Momwe mungakonzekerere zopereka zamagazi kwa shuga ndi cholesterol?

Izi sizili choncho.

Mlingo wazizindikiro izi m'magazi umapangidwa ndi zinthu zosiyana kwathunthu. Komabe, muzochitika zina, mwachitsanzo, mu shuga mellitus, mulingo wazomwe ziziwonetsera zonse ziwiri ndizokwera kwambiri.

Izi zikusonyeza kuti thupi limakumana ndi vuto lalikulu mu metabolic process, komanso kuti wodwala amafunika kuthandizidwa mwachangu.

Chifukwa chake, kuti akatswiri athe kupeza zotsatira zodalirika pakuwunikira, kutsatira mosamalitsa pamalamulo othandizira amafunikira. Kukonzekera kumadziwika ndi njira yolumikizana ndipo imapereka kuyenera kutsatira mfundo zotsatirazi.

Zofunikira pa thanzi

Wodwala yemwe walandila chithandizo kuti awunikidwe koyenera amalangizidwa kuti azitsatira malamulo otsatirawa azakudya.

1. Chakudya chomaliza sichichitika pasanadutse maola 12-16 usanafike magazi. Kupanda kutero, thupi limafooka, zomwe zimapangitsa kuchepa kwa ntchito. Chifukwa chake, zotsatira zake sizikhala zolondola. Ngati chakudyacho chikuchitika mochedwa kuposa maola 12-16, zizindikirozo zingakhale zotsutsana - kuchuluka;
2. osachepera tsiku kapena awiri ayenera kukana kumwa zakumwa zoledzeretsa. Kwa maola 1.5-2 simungathe kusuta. Zakumwa zokhala ndi zakumwa zoledzeretsa, komanso fodya, zimathandizira kuphwanya mafuta a cholesterol ndi shuga, kupotoza zotsatira za kafukufukuyu;
3. Mpaka nthawi yakusanthula, mutha kumamwa madzi osakhala ndi kaboni wokha wopanda zonunkhira, zotsekemera ndi zina zowonjezera. Komabe, kugwiritsa ntchito madzi wamba kumakhalanso kofunika kuwongolera. M'mawa kusanachitike kusanthula, simumatha kumwa kuposa kapu yamadzi oyera;
4. masiku angapo musanayesedwe ndikulimbikitsidwanso kuti musiye zizindikiritso zomwe zingakhudze shuga ndi cholesterol. Mafuta, mbale yokazinga, confectionery siyenera kuyikidwa pambali pa menyu, kusankha zakudya zabwino (monga chimanga), masamba, zipatso, ndi zina zofunikira za kadyedwe.

Kuchepetsa kupsinjika kwakuthupi ndi kwamalingaliro

Monga mukudziwa, zochitika zopsinjika ndi kuchuluka kwa thupi zimakhudza kwambiri kuchuluka kwa shuga ndi cholesterol.

Ngati tsiku lomwe mudakumana ndi nkhawa yayikulu kapena kuchita masewera olimbitsa thupi, ndibwino kukana kuphunzira ndikupereka magazi masiku angapo pambuyo pake.

Kusuta kusiya komanso kumwa mowa

Mowa ndi chikonga zimatha kukulitsa shuga ndi cholesterol ngakhale mwa anthu athanzi.

Ndipo ngati munthu akudwala matenda ashuga, zizowonjezera zizowonjezereka. Ngati wodwala akudwala mtundu waukulu wa matenda ashuga, Zizindikiro zake “zitha kuchepa”, zomwe zingayambitse wodwalayo kuchipatala.

Pofuna kuti musakhale masiku angapo kuchipatala chifukwa cha alamu onyenga, ndikofunikira kuti muchepetse mowa ku zakudyazo kwa masiku atatu, ndikusiya kusuta kwa maola angapo musanalandire magazi.

Ndi chiyani china chomwe sichingachitike musanapange kusanthula?

Kuphatikiza pa zofunikira zomwe zatchulidwa pamwambapa, kuti mupeze zotsatira zolondola kwambiri pafupifupi tsiku lisanachitike nthawi yotsatsira magazi, ndikofunikira kukana kumwa mankhwala omwe amakhudza shuga ndi cholesterol m'magazi. Ndikofunikanso kupatula kusanthula ngati tsiku lomwe mwakhala mukupimidwa, x-ray kapena rectal.

Zikatero, ndibwino kuchedwetsa magazi kwa masiku angapo.

Malamulo oyesa glucose wamagazi ndi cholesterol pogwiritsa ntchito glucometer

Kuyesa magazi kwa cholesterol ndi glucose ndikotheka osati mu labotale. Mutha kuchititsa maphunziro ofanana kunyumba, popanda thandizo la akatswiri.

Pachifukwa ichi, glucometer imapezeka yomwe imatha kusanthula kuchuluka kwa shuga, komanso kuchuluka kwa cholesterol m'magazi.

Zipangizo zoterezi ndizokwera mtengo kuposa zamitundu yonse zomwe zimatha kungodziwa shuga. Komabe, kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba kapena omwe ali ndi matenda a shuga a 2 kwa nthawi yayitali, chida choterocho chidzakhala chofunikira.

Kugwiritsa ntchito mita yotereyi ndikosavuta. Malamulo ogwiritsira ntchito samasiyana ndi mawonekedwe ogwiritsira ntchito chipangizo chachilendo.

Kuti muchititse maphunziro, muyenera:

• Konzani zofunikira zonse pasadakhale ndikuziyika patsogolo panu;
• kuboola chala ndi cholembera kuti mupeze zolemba zofunika pakuwunika;
• Pukutani dontho loyamba lamwazi ndi thonje la thonje, ndikuyika lachiwiri pamtundu woyesera (pamene Mzere uyenera kuyikidwamo mu chipangizocho, zimatengera mtundu wa mita);
• dikirani zotsatira za phunzirolo ndipo lowetsani mu diary.

Mitundu ina yama glucose mamita imazimitsidwa yokha ikangobwera.

Makanema okhudzana nawo

Za momwe mungakonzekerere mayeso, mu kanemayo:

Kuwunikira pafupipafupi shuga a magazi ndi cholesterol kumakupatsani mwayi wowunikira thanzi lanu komanso kupewa zovuta zovuta zomwe zingayambitse kuphwanyika ndi zovuta zina zazikulu.