Malo obadwira a lalanje wakunja ndi China. Zipatsozi zimadziwika kuti ndi chimodzi mwazipatso zabwino kwambiri za anthu ambiri padziko lapansi. Pali mitundu ingapo yamalalanje - yokhala ndi peel wowonda kapena wandiweyani, wokoma, wowawasa, wachikasu, wofiyira, wowala lalanje ndi zina zambiri.
Koma cholumikizira cha mitundu yonse ya malalanje ndi kukoma kwake kosangalatsa, kununkhira kosangalatsa, ndipo koposa zonse, zabwino zazikulu mu thupi la munthu.
Malalanje a shuga a shuga ndi mankhwala abwino kwambiri, chifukwa amakhala ndi vitamini C ndi antioxidants ena ambiri, omwe amayenera kukhala pamndandanda wa odwala matenda ashuga onse.
Kodi lalanje limakhala chiyani?
Vitamini C ndi gawo lodziwika bwino la malalanje.koma mulinso ma antioxidants ena, monga ma pectins, vitamini E, anthocyanins ndi bioflavonoids. Kuphatikiza apo, mavitamini amatha kudyedwa kuti azikwaniritsa thupi ndi zinthu zazakudya zambiri za vitamini, monga beta-carotene, zinki, vitamini A, B9, B2, PP, B1, cobalt, manganese, mkuwa, chitsulo, fluorine, ayodini ndi zina.
Kuphatikiza apo, mu lalanje pamakhala:
- chosasunthika;
- pigment lutein;
- ulusi wazakudya;
- zinthu za nayitrogeni;
- ma amino acid;
- phulusa;
- phytonutrients;
- mafuta ofunikira;
- mafuta ochulukirapo a polyunsaturated.
Kodi zipatso za shuga zimabweretsa phindu lanji?
Chifukwa chakuti ascorbic acid ilipo mu lalanje, ndi chida chabwino chothandizira kusintha chitetezo chathupi, komanso kuthetsa ma radicals aulere ndi poizoni omwe amadziunjikira kwambiri mu zovuta za metabolic. Ndipo ngati mumadya zipatsozi nthawi zonse, ndiye kuti mutha kusintha kukana kwa thupi kumatenda.
Kumwa zipatso pafupipafupi kumalepheretsa khansa, chifukwa antioxidants amaletsa mapangidwe a maselo a khansa komanso amathandizira kuti ayambitsenso mawonekedwe a chosaopsa chotupa.
Ubwino wina wa malalanje ndi mitundu yake yapadera, yomwe imathandiza odwala matenda ashuga, komanso anthu omwe ali ndi glaucoma, matenda amtundu wamatumbo ndi matenda osiyanasiyana amaso a retina.
Komanso ma macross ndi othandiza:
- kutsika kwakukulu;
- nkhondo yolimbana ndi mafupa a m'mitsempha (matenda ogwirizana chifukwa cha matenda a shuga);
- matumbo kuyeretsa;
- kupewa kudzimbidwa;
- kulimbana ndi khansa ya m'mimba;
- kutsitsa acidity yam'mimba;
- kuyeretsa mitsempha yamagazi ya cholesterol yoyipa;
- chenjezo lamatenda amtima;
- kupewa kukula kwa angina pectoris.
Kuphatikiza apo, mafuta ofunikira a lalanje amatenga nawo mbali pothandizira matenda a chingamu ndi matenda acinatitis, zomwe zimachitika kawirikawiri kwa anthu odwala matenda a shuga.
Kodi kugwiritsa ntchito matenda amtundu wa lalanje kuvulaza?
Mndandanda wa glycemic wa chipatsochi ndi 33, kapena 11 g wamafuta. M shuga wopezeka mu zipatsozi ndi fructose, kotero odwala matenda ashuga amatha kudya zipatsozo nthawi zonse. Ndipo chifukwa cha ulusi wazomera (4 g pa lalanje 1), mayendedwe a shuga m'magazi amayamba kuchepa, zomwe zimalepheretsa kulumpha m'magazi a shuga.
Komabe, ngati mumagwiritsa ntchito madzi a lalanje, ndiye kuti fiber imachepa ndipo zotsatira zake zipatso zina zimatayika, ndipo wodwala matenda ashuga amatha kuyamwa shuga mwachangu. Ndi kuchulukana kwa khungu la m'mimba ndi chilonda, lalanje likuyenera kugwiritsidwanso ntchito mosamala.
Zofunika! Mukatha kudya chilichonse cha lalanje, muyenera kutsuka mano kuti musawononge enamel.
Malamulo akudya zipatso za matenda ashuga
Malalanje owala a lalanje amathetsa ludzu lanu, ndikuthandizira kubwezeretsa madzi mu nthawi yotentha. Kuphatikiza apo, ndi matenda ashuga, mwatsopano mwatsopano malalanje ndi gawo lokoma kwambiri lopangira zipatso. Mwa njira, mutha kulabadira momwe ma tangerine amagwiritsidwira ntchito a shuga 2 kuti adziwe zambiri za zipatso za zipatso.
Orange ndi njira yabwino kwambiri yopangira zipatso zomwe zimakhala nthochi, maapulo, mapichesi, ma apricots, mapeyala ndi zipatso zina. Ma citrus amatsekemera kukoma kwa zakudya zosiyanasiyana, kuwapatsa kukoma kosangalatsa ndi kununkhira kwatsopano.
Tcherani khutu! Mutha kudya malalanje 1-2 patsiku, musanawagwiritse ntchito, ndibwino kukaonana ndi dokotala.
Mukamagwiritsa ntchito zipatsozi, mankhwalawo sayenera kuthandizidwa ndi kutentha, adzaleka kuyanjidwa naye ndikupeza mndandanda wapamwamba wa glycemic.
Kuti musunge kuchuluka kwa lalanje, musaphike, komanso konzekerani mafuta ena ake. Ndipo kwa iwo omwe akufuna kudziteteza ku "mankhwala osokoneza bongo" a glucose, mutha kuwonjezera mtedza pang'ono kapena ma biscuit cookies ku lalanje.
