Odwala omwe ali ndi matenda amtundu wa 2 ayenera kudya zakudya pamoyo wawo wonse. Zimakhazikitsidwa ndikuletsa kapena kupatula kwathunthu kuchokera ku zakudya za maswiti, mbewu zina ndi zipatso. Komabe, pali china chake chomwe chimatha kudyedwa ndi matenda a shuga a 2. Uwu ndiye mphodza wofala kwambiri.
Ma lore omwe ali ndi matenda ashuga ayenera kuphatikizidwa muzakudya za sabata iliyonse, mankhwalawo samatulutsa shuga m'magazi. Patsamba la supamaketi iliyonse mungapeze mbewu za lentil zofiira, zobiriwira ndi lalanje. Pali mitundu ina ya mitundu iyi yomwe ili ndi mtundu wachiwiri wa matenda osokoneza bongo popanda chiletso.
Kusiyana kwa mitundu ya mphodza kumawonetsedwa mosiyanasiyana. Madokotala amalimbikitsa kudya izi kwa anthu athanzi ndipo nthawi zonse amayankha funsoli: kodi ndizotheka kudya izi ndi matenda a shuga a 2?
Mtengo wa zopatsa thanzi
Makina, ichi ndi chinthu chapadera chomwe chili ndi mavitamini ambiri, amino acid ndi zinthu zina zopindulitsa. Nayi mawonekedwe ake:
- Zakudya zopatsa mphamvu mosavuta komanso mapuloteni.
- Iodini.
- Magulu a Mavitamini B.
- Vitamini C
- Potaziyamu, chitsulo, phosphorous.
- CHIKWANGWANI
- Mafuta acids.
- Zinthu zosiyanasiyana.
Ma loni amatha kutulutsa matenda a shuga ambiri, amachepetsa misempha, komanso amachiritsa mabala. Lenti amagwiritsidwanso ntchito ngati chithandizo cha impso.
Makina ndi mtundu 1 komanso 2 matenda ashuga
Tcherani khutu! Anthu odwala matenda ashuga ayenera kudya mphodza. Chochita sichimangokulitsa kuchuluka kwa shuga m'magazi, koma, m'malo mwake, chimachepetsa. Pankhaniyi, ma lens ndi chinthu chapadera.
Ubwino wa mphodza ndi mtundu wa matenda ashuga 2:
- Zakudya zomanga thupi ndi zomanga thupi zopezeka m'miyamba zimapatsa thupi mphamvu zambiri.
- Chofunika kwambiri ndi mphodza za matenda a shuga a mtundu wachiŵiri. Mankhwala mwachilengedwe amasintha shuga m'magazi. Kudya ma lenti osachepera 2 pa sabata ndikulimbikitsidwa ngakhale kwa anthu athanzi, ndipo odwala matenda ashuga ayenera kuphatikizanso pafupipafupi pakudya kwawo.
- CHIKWANGWANI, chitsulo ndi phosphorous zimathandizira kugaya chakudya m'mimba.
- Zotsatira ndi ma amino acid zimasintha kagayidwe.
- Lentil phala imakwaniritsidwa ndikusintha zina zoletsedwa za matenda a shuga 2 (nyama, mbewu monga chimanga, mafuta a ufa).
- Kwa munthu wodwala matenda ashuga, uwu ndi mwayi wapadera woti achepetse kuchuluka kwa shuga m'magazi.
Pali zotsutsana ndi mphodza, koma sizofunika:
- Uric acid diathesis.
- Matenda akulu olowa.
Momwe mungasankhire ndikuphika
Ndikofunika kugula mbewu zobiriwira, zimaphikidwa mwachangu ndipo mwina sizikutaya zinthu zofunikira pakukonzekera.
Ndikulimbikitsidwa kuti tizilowetsa mbewu musanaphike kwa maola atatu, izi zimakhudza nthawi yophika. Ma loni amakonza mbale zambiri zoyambirira, chokoma ndi chopatsa thanzi, kuphatikizapo chimanga, sopo, mbatata yosenda.
Chochita chimayenda bwino ndi ndiwo zamasamba, nkhuku, ng'ombe, kalulu, zitsamba ndi mpunga. Mwa njira, zinthu zonsezi zimaloledwa kukhala ndi shuga, kuphatikizapo mpunga wa shuga.
Zomwe mungaphike kuchokera ku mphodza za matenda ashuga
Ndi matenda a shuga, msuzi wa lentil ndi chithokomiro chamadzimadzi ndizofunikira kwambiri, ndipo mutha kuziphika mu uvuni, pachitofu, mu boiler pawiri komanso ophika pang'onopang'ono.
Kulowetsedwa zitsamba
Pokonzekera muyenera kutenga:
- Madzi owiritsa - 200ml.
- Zomera zokhala ndi mphodza - 1 tbsp. supuni.
Kuphika:
Thirani madzi otentha pa udzu ndikuyika pambali kwa ola limodzi kuti mulimbikire. Nthawi ikatha, kulowetsaku kuyenera kusefedwa. Muyenera kumwa kulowetsedwa kwa 1 tbsp. supuni 3 pa tsiku musanadye.
Lentil porridge ndi masamba
Zogulitsa:
- Mphodza zilizonse - 1 chikho.
- Kaloti - 1 chidutswa.
- Anyezi - chidutswa 1.
- Madzi - 1 lita.
- Mchere ndi zonunkhira kuti mulawe.
Kuphika:
Mbewu ziyenera kunyowa kaye. Ma loni ayenera kuphika pamoto wochepa. Madzi akaphika ndi chithupsa, kaloti wowotchera amawonjezeranso ndi kuwiritsa kwa mphindi 20.
Kenako ikani anyezi ndi zonunkhira mu poto. Wina mphindi 10 pamoto ndipo phala yakonzeka, ikaperekedwa patebulopo, ikonkhe ndi zitsamba ndi adyo wosankhidwa.
Zowonadi, muyeso ndi malingaliro wamba ayenera kulemekezedwa mu chilichonse. Leti imodzi, yopanda mankhwala komanso yochita masewera olimbitsa thupi, popanda kuchita masewera olimbitsa thupi a shuga, kuti muchepetse shuga mpaka mulingo woyenera sikugwira ntchito. Koma gawo lake, ndikutsimikiza kukana.
