Kuphatikiza apo bowa ndiwotsekemera kwambiri, umakhala ndi michere yambiri. Ndi matenda a shuga a 2, mutha kudya bowa, ndipo ena mwa iwo, madokotala amalimbikitsa. Chachikulu ndichakuti musalakwitse posankha chinthu.
Bowa ndi matenda ashuga
Kuchuluka kwa bowa wowoneka bwino kumakhala ndi mavitamini ndi michere yambiri:
- cellulose;
- mafuta
- Mapuloteni
- mavitamini a magulu A, B ndi D;
- ascorbic acid;
- Sodium
- calcium ndi potaziyamu;
- magnesium
Bowa ali ndi GI yotsika ya GI (glycemic index), yomwe ndiyofunikira kwambiri kwa matenda ashuga. Chochita chimagwiritsidwa ntchito kupewa matenda ambiri, makamaka:
- Pofuna kupewa kukula kwa chitsulo.
- Kulimbikitsa umuna wamwamuna.
- Pofuna kupewa khansa ya m'mawere.
- Kuti muchotse nkhawa.
- Kuonjezera kukana kwa thupi kwa mtundu wachiwiri wa matenda ashuga.
Zabwino za bowa ndizobwera chifukwa cha lecithin mwa iwo, zomwe zimalepheretsa cholesterol "yoyipa" kukhazikika pamakoma amitsempha yamagazi. Ndipo potengera bowa wa Shiitake, pali mankhwala enaake omwe amachepetsa shuga.
Bowa wochepa (100 g) amathanso kudyedwa nthawi 1 pa sabata.
Voliyumu yotereyi singavulaze thupi. Posankha bowa chifukwa cha chithandizo ndi kupewa, makonda ayenera kuperekedwa kwa mitundu iyi:
- Uchi agaric - antibacterial kwenikweni.
- Champignons - kulimbitsa chitetezo cha mthupi.
- Shiitake - kuchepetsa kuchuluka kwa shuga m'magazi.
- Chaga (birch bowa) - amachepetsa shuga la magazi.
- Redheads - kuthana ndi kuchuluka kwa tizilombo toyambitsa matenda.
Birch mtengo bowa
Bowa wa Chaga ndiwofunikira makamaka polimbana ndi matenda ashuga amtundu wa 2. Kulowetsedwa kwa bowa wa chaga kale maola atatu atatha kumeza kumachepetsa kuchuluka kwa shuga m'magazi ndi 20-30%. Kukonzekera kulowetsedwa, muyenera kutenga:
- pansi chaga - 1 gawo;
- madzi ozizira - 5 magawo.
Bowa umathiridwa ndimadzi ndikuyika mbaula kuti izitenthetsa mpaka 50. Chaga amayenera kupukusidwa kwa maola 48. Zitatha izi, yankho lake limasefedwa ndikumwazidwa ndikudontha. Kulowetsedwa aledzera 3 pa tsiku, 1 galasi 30 mphindi musanadye. Ngati madziwo ndi wandiweyani, amatha kuchepetsedwa ndi madzi owiritsa.
Kutalika kwa nthawi ya decoction ndi mwezi umodzi, ndikutsatira kupumula kwakanthawi ndikubwereza maphunzirowa. Chaga ndi bowa wina wamtchire amatsitsa shuga mwa mtundu 2 shuga. Koma pali mitundu ina ya bowa yomwe ilinso yothandiza.
Kombucha ndi bowa wamkaka wa shuga
Mitundu yonseyi ndiyodziwika kwambiri osati mu mankhwala a wowerengeka, komanso m'moyo watsiku ndi tsiku. Kodi chapadera ndi chiyani ndi iwo?
Bowa waku China (tiyi)
M'malo mwake, ndizovuta za acetic bacteria ndi yisiti. Kombucha amagwiritsidwa ntchito popanga chakumwa ndi kukoma komanso mkaka wowawasa. Iye ndi kanthu namakumbukira kvass ndikuzimitsa ludzu bwino. Zakumwa za Kombucha zimasintha kagayidwe kachakudya mthupi ndipo zimathandizira kukonza ma carbohydrate.
Tcherani khutu! Ngati mumagwiritsa ntchito tiyi tsiku lililonse, mutha kusintha momwe kagayidwe kake kamachepera komanso kuchepetsa kuchuluka kwa shuga m'magazi.
Kumwa kwa Kombucha kumalimbikitsidwa kumwa 200 ml maola atatu aliwonse tsiku lonse.
Kefir Bowa (mkaka)
Chakumwa cha kefir kapena bowa wamkaka chimatha kuthana ndi gawo loyamba (mpaka chaka) cha matenda a shuga a 2. Bowa wamkaka ndi gulu la mabakiteriya ndi tizilombo tomwe timagwiritsidwa ntchito pokonza kefir.
Zofunika! Mkaka wokhutitsidwa ndi njirayi umachepetsa kwambiri magazi.
Zinthu zomwe zakumwa izi zimathandizira kuti ntchito za kapamba zizigwira bwino ntchito, zimabweza pang'ono mphamvu ya insulin m'maselo.
Chakumwa chopangidwa ndi kupesa mkaka ndi bowa wamkaka wamtundu wa matenda ashuga 2 chiyenera kuledzera kwa masiku osachepera 25. Izi zimatsatiridwa ndikupuma kwamasabata atatu ndikubwereza maphunzirowa. Patsiku limodzi, muyenera kumwa 1 lita imodzi ya kefir, yomwe iyenera kukhala yatsopano komanso yophika kunyumba.
Msuzi wowawasa wapadera umagulitsidwa ku pharmacy, ndikofunika kugwiritsa ntchito mkaka wakumwa. Kuchiritsa kefir kumakonzedwa molingana ndi malangizo omwe amaphatikizidwa ndi chotupitsa. Zotsatira zomwe zidagawidwazo zimagawika mu 7 Mlingo, iliyonse ikhoza kukhala yoposa 2/3 chikho.
Ngati mukumva njala, muyenera kumamwa kefir, ndipo pambuyo mphindi 15 mpaka 20 mutha kudya zakudya zoyambira. Mukatha kudya, ndikofunikira kuti muzimwa mankhwala owonjezera azitsamba a matenda ashuga. muyenera kudziwa, pankhani iyi, yomwe zitsamba zimachepetsa shuga m'magazi.
Kuchokera pazomwe tafotokozazi, titha kunena kuti bowa wa matenda a shuga a 2 ndiwothandiza kwambiri, komabe, musanagwiritse ntchito, muyenera kufunsa dokotala.
