Popewa zovuta zoyipa ndikumva bwino ndi matenda ashuga, sikokwanira kumwa mankhwala ndi kupereka insulin. Kuphatikiza pa chithandizo cha matendawa kumachitika pogwiritsa ntchito zakudya zapadera, kuthetsa zakudya zopanda thanzi.
Funso loti ndi misuzi iti yomwe imatha kumwa chifukwa cha matenda ashuga kuti chithandizo cha juzi chikhale chothandiza komanso chathanzi kwa anthu ambiri odwala matenda ashuga. Ndikofunikira kudziwa kuti ndi matenda ashuga mumatha kudya madzi okhapokha, omwe amapangidwa kuchokera ku ndiwo zamasamba kapena zipatso zomwe zimalimidwa malo oyera.
Chowonadi ndi chakuti misuzi yambiri yomwe imaperekedwa m'masitolo nthawi zambiri imakhala ndi zoteteza, utoto, zonunkhira ndi zowonjezera zonunkhira. Komanso, chithandizo chambiri chamafuta chimatha kupha zinthu zonse zopindulitsa zamasamba ndi zipatso, chifukwa chomwe msuzi womwe umagulidwa m'sitolo suthandiza.
Kugwiritsa ntchito misuzi ya shuga
Apulo wofinya kumene, makangaza, karoti, dzungu, mbatata ndi madzi ena ayenera kudyedwa ndi matenda ashuga, osenda pang'ono ndi madzi. Mukamasankha zamasamba ndi zipatso, muyenera kuganizira mndandanda wawo wa glycemic, pamaziko omwe mungapangire mlingo watsiku ndi tsiku.
Ndi matenda a shuga, mumatha kumwa ma juices omwe glycemic index yake siyidutsa 70 units. Mitundu yotereyi imaphatikizapo apulo, maula, chitumbuwa, peyala, mphesa, lalanje, buluu, kiranberi, currant, madzi a makangaza. Pang'ono, mukakhala osamala, mutha kumwa mavwende, vwende ndi madzi a chinanazi.
Ubwino wopindulitsa kwa omwe ali ndi matenda ashuga ndi ma apulo, mabulosi abulosi ndi cranberry, omwe chithandizo chowonjezera chimayikidwa.
- Madzi a Apple ali ndi pectin, yomwe imapindulitsa thupi, yomwe imatsitsa insulin m'magazi ndikuthandizira kuyeretsa mitsempha ya magazi. Kuphatikiza ndi msuziwu umapulumutsa ku chisautso.
- Madzi a Blueberry ali ndi anti-yotupa, amakhudza bwino ntchito zowoneka, khungu, kukumbukira. Kuphatikizira shuga mellitus, ndikofunikira kuti muchotse kulephera kwa impso.
- Madzi a makangaza amatha kuledzera katatu patsiku, kapu imodzi iliyonse, ndikuonjezera supuni imodzi ya uchi. Mu matenda a shuga, muyenera kusankha makangaza a makangaza pa mitundu ya makangaza.
- Madzi a Cranberry amachepetsa cholesterol ya magazi ndipo amalimbitsa chitetezo cha mthupi. Muli pectins, chlorogens, vitamini C, citric acid, calcium, iron, manganese ndi zinthu zina zofunika kufufuza.
Ngakhale kuti madzi a phwetekere okha ndi omwe amakonda kwambiri pakati pa masamba, ndikofunikira kudziwa kuti timadziti tamasamba monga karoti, dzungu, beetroot, mbatata, nkhaka ndi msuzi wa kabichi zitha kuledzera pofuna kuthana ndi zomwe zimachitika m'thupi momwe muli matenda ashuga ndi kupewa kukula kwa zovuta.
Madzi a Apple amafunika kupangidwa kuchokera ku maapulo obiriwira atsopano. Ndikulimbikitsidwa kuperewera kwa mavitamini, chifukwa madzi a apulosi amakhala ndi mavitamini ambiri.
Madzi a Apple amatithandizanso kukhala ndi magazi m'magazi, timasintha mtima,
Kudya phwetekere
Kukonzekera madzi a phwetekere a shuga, muyenera kusankha zipatso zatsopano komanso kucha.
- Mchere wa phwetekere umasintha njira za metabolic chifukwa cha kupezeka kwa zinthu zofunika kwambiri monga calcium, iron, potaziyamu, sodium, malic ndi citric acid, mavitamini A ndi C.
- Kupanga madzi a phwetekere kukhala abwino, mutha kuwonjezera mandimu pang'ono kapena makangaza.
- Madzi a phwetekere amatithandizanso kuchuluka kwa madzi am'mimba ndipo amakhala ndi phindu pa mtima.
- Madzi a phwetekere alibe mafuta, zopatsa mphamvu za calorie mu 19 Kcal. Kuphatikiza ili ndi galamu imodzi ya mapuloteni ndi magalamu 3.5 a chakudya.
Pakadali pano, chifukwa choti tomato amathandizira kuti mapangidwe a purines apangidwe mthupi, msuzi wa phwetekere sungathe kuledzera ngati wodwala ali ndi matenda monga urolithiasis ndi matenda a gallstone, gout.
Kudya msuzi wa karoti
Madzi a karoti ali ndi mavitamini 13 osiyanasiyana ndi michere 12. Izi zimakhalanso ndi kuchuluka kwa alpha ndi beta carotene.
Madzi a karoti ndi antioxidant wamphamvu. Ndi chithandizo chake, kupewa komanso kugwiritsa ntchito bwino matenda a mtima kumachitika. Inde, ndipo amadzipaka wokha ndi matenda ashuga, chinthu chothandiza kwambiri.
Kuphatikiza madzi a karoti kumapangitsa kuti masomphenya azikhala bwino, momwe khungu limakhalira ndipo limachepetsa cholesterol m'magazi.
Kuti athandizidwe ndi msuzi wa mandimu, msuzi wa karoti nthawi zambiri umawonjezeredwa kwa ena omwe amapezeka masamba kuti apatse kukoma.
Madzi a Mbatata a shuga
- Madzi a mbatata ali ndi zinthu zambiri zofunikira monga potaziyamu, phosphorous, magnesium, chifukwa zimapangitsa kuti kagayidwe kazachilengedwe kagulitsidwe, kangachepetse matenda a pakhungu, amalimbitsa mitsempha yamagazi ndikufotokozeranso kuthamanga kwa magazi.
- Ndi matenda a shuga, msuzi wa mbatata ukhoza kuledzera chifukwa umatsika shuga.
- Kuphatikiza ndi msuzi wa mbatata kumathandizira kuchiritsa mabala, kumachepetsa kutupa, umagwira ngati antispasmodic, diuretic komanso kubwezeretsa.
Monga zipatso zina zamasamba ambiri, madzi a mbatata amasakanikirana ndi timadziti tina tambiri kuti apatse kukoma.
Kabichi Madzi a shuga
Madzi a kabichi chifukwa cha machiritso a bala ndi hentaticatic ntchito ngati pakufunika kuchiza zilonda zam'mimba kapena mabala akunja m'thupi.
Chifukwa cha kupezeka kwa mavitamini U osowa mu kabichi yamchere, izi zimakupatsani mwayi wambiri kuti muthetse matenda ambiri am'mimba ndi matumbo.
Kuchiza ndi kabichi madzi kumachitika hemorrhoids, colitis, kutukusira kwa m'mimba thirakiti, magazi m`kamwa.
Kuphatikiza madzi a kabichi ndi njira yothandizira antimicrobial, chifukwa chake, imagwiritsidwa ntchito pochiza chimfine ndi matenda osiyanasiyana am'matumbo.
Ndi matenda a shuga, msuzi wochokera kabichi umathandiza kupewa matenda a khungu.
Pofuna kuti msuzi wa kabichi ukhale ndi kukoma kosangalatsa, supuni ya uchi imawonjezeredwa kwa iwo, popeza uchi wokhala ndi shuga ndiwothandiza kwambiri.
