Anthu omwe ali ndi matenda ashuga amamvetsetsa kuti ndizovuta kwambiri kutsatira pafupipafupi zakudya zamagulu ochepa owonjezera ndikuwongolera kukhazikika kwa magazi m'magazi awo. Kodi akudziwa kuti pali chinthu chinanso chophatikiza ndi njira yopewera matendawa ndikuwongolera njira yake? Ndizokhudza kuchita masewera olimbitsa thupi pafupipafupi komanso mwadongosolo.
Mphamvu yakuchiritsa ya maphunziro akuthupi amtundu uliwonse wa matenda ashuga
Pafupifupi zochitika zilizonse zolimbitsa thupi zitha kukulitsa chidwi cha thupi kumadzi wa insulini, kusintha magazi ndi kuchuluka kwa shuga mkati mwake. Tsoka ilo, odwala ambiri omwe ali ndi matenda ashuga sazindikira kufunika kwa zochitika zamasewera, ngakhale atachita bwino kwambiri.
Kuchita masewera olimbitsa thupi ndi chithandizo chomwe sichimafuna ndalama zambiri.
Moyo wokangalika ungakhale wothandiza kwa wodwala matenda ashuga. Izi ndichifukwa choti pa maphunziro akuthupi:
- mafuta ochulukirapo a subcutaneous amachotsedwa;
- minofu misa imayamba;
- kumawonjezera kuchuluka kwa zolandilira mahomoni insulin.
Njira izi zimakhudzanso kagayidwe kachakudya mthupi chifukwa chakuchuluka kwa shuga ndi makutidwe ndi okosijeni ake. Mafuta osungira mafuta amawonongeka mwachangu, ndipo metabolism ya protein imayambitsidwa.
Panthawi yophunzira zolimbitsa thupi, nkhawa komanso thanzi la munthu wodwala matenda ashuga zimayenda bwino, zomwe zimathandiza kuti akhale wathanzi. Chifukwa chake kuchita masewera olimbitsa thupi ndi gawo lofunikira la mankhwala osokoneza bongo a matenda ashuga.
Maphunziro akuthupi amathandiza kupewa kapena kuchedwetsa kukula kwa matenda ashuga amtundu wa 2.
Phindu la makalasi amtundu wa 1 wodwala matenda ashuga
Odwala omwe ali ndi mtundu uwu wa matenda ashuga, makamaka omwe ali ndi chidziwitso chambiri, amavutika ndikusintha kwa glucose m'magazi. Kudumphadumpha kotere kumayambitsa kukhumudwa komanso kutopa kwakanthawi, komwe kumakhala kovuta kwambiri kuthana nako.
Panthawi imeneyi, wodwala sakhala pamasewera. Sakufuna kuchita chilichonse chifukwa chake amakhala moyo wosalira, womwe umakulitsa mavuto ndi shuga. Glucose sangangokulitsa, komanso kugwera pazizindikiro zosavomerezeka zomwe zimakhala zowopsa thanzi. Kusintha kwa shuga kumatha kuyambitsa matenda ashuga a ketoacidosis ndipo kumayambitsa kukomoka. Nthawi zina, chikomokere chimatha kupha.
Ngakhale kuti pali zabwino zochiritsira masewera olimbitsa thupi a shuga mellitus (masewera olimbitsa thupi), ndikofunikira kufunsa dokotala musanagwiritse ntchito njira iyi yothetsera matenda ashuga!
Zosamveka bwino, zimamveka, koma zolimbitsa thupi ndi makalasi ochita masewera olimbitsa thupi ndizovuta kwambiri. Komabe, mapindu a maphunziro akuthupi ndi amtengo wapatali. Madokotala amalimbikitsa tsiku lililonse komanso mwamphamvu kuchita masewera olimbitsa thupi a mtundu woyamba wa shuga. Izi sizingathandize kuwonjezera moyo wabwino, komanso kuwoneka bwino komanso achichepere kuposa anzanu.
Omwe odwala matenda ashuga omwe amakhala ndi moyo wakhama ndi ochepa kwambiri:
- kudwala;
- kudwala zovuta zamatenda;
- samakonda kugwa ndi matenda osokoneza bongo a senile.
Sikoyenera kuchita nawo masewera olimbitsa thupi. Amateur amathamangira mu mpweya wabwino, kuyenda njinga, kusambira padziwe kumakhala kokwanira. Izi sizingothandiza kuti muzimva bwino, komanso zosavuta polimbana ndi ntchito zapakhomo. Kuchokera pamasewera, mphamvu zam'moyo zimawoneka zomwe zimalimbikitsa anthu kuti azitsatira bwino momwe matenda ashuga awonekera.
Maphunziro akuthupi m'malo mwa insulin yokhala ndi matenda 2
Ngati wodwala akudwala matenda amtundu wa 2, ndiye kuti maphunziro azolimbitsa thupi adzakhala othandiza. Ithandizira kukonza chidwi cha maselo ku insulin. Madokotala ati kuphunzitsidwa kwamphamvu ndikwabwino makamaka pamtunduwu wamatendawa.
Ochita kuthamanga kapena kugwiritsa ntchito Cardio zina, wodwala matenda ashuga sangathe kumanga minofu, ndipo kulemera kumachepa. Poyerekeza ndi zamasewera, ndibwino kumwa mankhwala omwe angakulitse chidwi cha maselo ku zotsatira za mahomoni:
- Glucophage;
- Siofor.
Kuchita masewera olimbitsa thupi oyambira kwambiri kumathandizira kuti mapiritsi azigwira ntchito kangapo moyenera.
Mafuta ochulukirapo omwe anthu odwala matenda ashuga ali nawo mthupi (makamaka m'chiuno ndi pamimba), minofu yocheperako komanso minofu yake. Ndi mkhalidwe uwu womwe umakulitsa kukana kwa insulin.
Insulin ndi maphunziro akuthupi
Pokhazikika pamaphunziro okhazikika, ndipo aliyense, pakatha miyezi yochepa, wodwala matenda ashuga amamva zotsatira zabwino mthupi lake. Kuwongolera shuga, insulini yocheperako imafunikira, ndipo magawo olimbitsa thupi amakula.
Ndikulimbitsa thupi kulikonse, kufunikira kwa jakisoni wowonjezera wamahoni kumachepa. Ndizofunikira kudziwa kuti lamuloli limagwira ntchito pazovuta zamtundu uliwonse.
Ngati wodwalayo pazifukwa zina sangachite masewera olimbitsa thupi, ndiye kuti zotsatirapo zam'mbuyomu zipitilira masiku 14 otsatira.
Izi ndizofunikira kwambiri kwa iwo omwe akukhudzidwa ndi chithandizo cha matenda ndi jakisoni wa insulin, chifukwa pankhaniyi ndikofunikira kukonza chithandizo.
Kuchita masewera olimbitsa thupi kumakhudza kwambiri shuga. Aliyense wodwala matenda ashuga ayenera kudziwa kuti nthawi zina zovuta zina zolimbitsa thupi sizingangokhala zochepetsetsa, komanso zimawonjezera kwambiri. Chifukwa chake, ngakhale kuthamanga kwakanthawi kuyenera kuvomerezana ndi adokotala. Kuwongolera matenda a shuga panthawi yochita masewera olimbitsa thupi kumatha kupanikizidwa ndi jakisoni wa mahomoni.
Ngakhale zili choncho, maphunziro opindulitsa thupi sangakhale ochulukirapo. Kudzikana nokha mu izi zitanthauza kubwera wofunitsitsa ku:
- kukulira kwa maphunziro a shuga;
- kuchuluka kwa matenda ophatikizika;
- moyo wamunthu wopunduka.
Dokotala waluso amalimbikitsa odwala matenda ashuga olimbitsa thupi komanso othamanga kuti azitha kugwiritsa ntchito mankhwalawa pochiza matendawa, kuwasiya ndikusintha njira zina zochizira. Zikondwererozo sizikhala zolimbikitsa, zomwe zimathandizira kuti ipange insulin yake yambiri.
Njira yochepetsera shuga ndikuwonjezera kuchuluka kwa mapuloteni panthawi yamaphunziro akuthupi. Kuti mukwaniritse bwino, muyenera kutsatira malamulo ofunikira:
- masewera azikhala aatali;
- ndikofunikira kukhalabe ndende yambiri ya insulin m'magazi;
- glucose sayenera kukhala wokwera kwambiri poyamba.
Ngati kuthamangira sikungayambitse kudumpha kwa glucose, ndiye kuti mitundu yambiri yamaphunziro olimbitsa thupi ikhoza kukhala ndi zotsutsana nazo. Chifukwa chake, ndikofunikira kuti wodwalayo amvetsetse zomwe zimapangitsa kuti masewera azikhala ndi shuga..
Zochita zolimbitsa thupi za matenda a shuga a 2
Kuchita masewera olimbitsa thupi kumathandizira kuthana ndi matenda amtundu wa 2 popanda kugwiritsa ntchito jakisoni wa insulin. Monga tawonera kale, kuchuluka kwa kukana ndi mahomoni awa mwachindunji kumadalira kuchuluka kwa mafuta omwe amapezeka mu shuga komanso kuchuluka kwa minofu yambiri. Mafuta ocheperako m'malo ogulitsa, amatha kukweza kwambiri.
Madokotala amakono, makamaka endocrinologists, ali ndi chidaliro kuti kuthekera kopambana kwa kayendetsedwe ka insulin kokha chifukwa cha physiotherapy kungakhale mpaka 90 peresenti. Minofu ikamakula, thupi limayenda bwino ndi insulini ndikuchepetsa kufunika kwa makonzedwe owonjezera.
Zochita zolimbitsa thupi zothandiza kwambiri ziyenera kuchitidwa tsiku lililonse.
Kuyenda pamalopo
Ndikofunikira kukweza mawondo mosiyanasiyana ndikuwatsitsa, kuyerekeza kuyenda. Mutha kulumikizanso ma luniti kumbali ndikukweza manja anu. Kupuma mukuchita izi kungakhale kokhazikika.
Pafupipafupi komanso kukula kwa kuyenda koteroko sikuyenera kutengera kungoyang'ana matenda, momwe wodwalayo alili, komanso zaka zake. Pafupifupi, nthawi yoyenda ndiyambira 2 mpaka 4 mphindi.
Njira
Muyenera kuimirira ndikutsika manja. Kenako, bwerera m'mbuyo ndi phazi lanu lakumanzere, kwezani manja anu apo ndipo mukupumira kwambiri. Potuluka, manja amatsitsidwa ndikubwerera momwe anali poyamba. Zomwezo zimachitidwa ndi phazi lamanja. Njira zoyambira matenda ashuga 2 zitha kubwerezedwa kangapo konse.
Amphaka
Pa kudzoza, ndikofunikira kupanga arc patsogolo ndi manja owongoka. Pakupuma, ma arc amapangidwa pansi ndi squats. Zinanso zotsatirazi:
- inhale ndikuimirira, ndikupanga arc patsogolo;
- kwezani manja anu kumwamba.
- tsitsani manja anu kumapewa anu, inhale, kenako pansi ndi kutulutsa.
Kusuntha kwa kayendedwe kumachitika mobwerezabwereza kasanu ndi kawiri.
Mphepo
Manja amayikidwa m'chiuno, kenako manja amawongoledwa ndikufalikira padera. Kumanzere muyenera kutembenukira kuti dzanja lamanja lili kutsogolo kwa chifuwa. Kuchita zolimbitsa thupi moyenera kumabwerezedwanso pamfundo yomweyo.
Pambuyo pake, muyenera kuwerama ndikupeza mwendo wanu wamanzere ndi dzanja lanu lamanja. Kenako masewerawa amabwerezedwanso mbali ina ndikuyamba kumene.
Chiwerengero chobwereza ndichokera pa 6 mpaka 8.
Mahi
Kuti mumange izi ndizofunikira:
- khazikitsani manja anu patsogolo panu;
- pindani ndi phazi lamanja, pomwe mukufikira m'manja;
- phatikizani ndi phazi lanu lakumanzere ndipo mufike m'manja;
- gwerani katatu katatu mikono itatambasulidwa;
- panga chakumaso, kwezani manja anu, kenako ndikufalikitsani.
Bwerezani maulendo angapo angapo motsatizana.
Malo otsetsereka
Malo oyambira, kuyimirira, manja mchiuno. Ndikofunikira kugwada kuti mugwire chala chakumanzere ndi burashi lamanja. Kenako, kuchita zinthu mobwerezabwereza kumachitika mobwerezabwereza.
Mutha kupanga malo otsetsereka a kasupe:
- nthawi yoyamba, vula zala zakumanzere ndi dzanja lanu lamanja;
- ndi dzanja lachiwiri lamanzere, chala chakumanzere;
- ndi lachitatu, zala za manja onse awiri zimafika zala zakumiyendo yonse;
- kutenga malo oyambira.
Bwerezani izi kuyambira 4 mpaka 6.
Munthu aliyense wogwira ntchito molimbitsa thupi mopitirira muyeso amatha kuyamwa zakudya zamagulu ochulukirapo.
Izi ndizotheka chifukwa cha kumva kwa minofu. Chifukwa chake, kusowa kwa masewera olimbitsa thupi ndizowopsa kwambiri kuposa kuperewera kwa zakudya m'thupi.
Komabe, tisaiwale kuti komabe ndibwino kuphatikiza mitundu yonse iwiriyi yopanda mankhwala yothana ndi matendawa. Kuchita masewera olimbitsa thupi a matenda ashuga a 2 ndiyo njira yofunikira kwambiri kuti mukhale ndi moyo wabwino komanso wathanzi.
