Masiku ano si chinsinsi kwa aliyense kuti mkaka ndi mkaka wowawasa ndi gawo limodzi la zakudya zopatsa thanzi komanso kutithandiza kukhalabe bwino tili kunja komanso mkati. Posachedwa, asayansi apeza kuti yogati ndi chinthu chofunikira kwambiri masiku ano pakudya mokwanira.
Kafukufuku waposachedwa akutsimikizira kuti kumwa yogati pafupipafupi kumathandizira kukhala ndi mafuta olimbitsa thupi komanso kudya mokwanira. Kutumidwa kamodzi kwa yogati patsiku kumachepetsa chiopsezo chokhala ndi matenda a shuga 2% ndi 18%, komanso kupewa matenda a mtima, matenda a metabolic komanso kumachepetsa vuto la kunenepa kwambiri. Komanso, zilibe kanthu ngati anali mafuta kapena yogati yogaya.
Phindu la yogati pamthupi ndilokulirapo ndipo limaphatikizidwa ndi phindu la zakudya:
- yogati yapamwamba imakhala ndi mapuloteni, mavitamini B2, B6, B12, Ca K, Zn, Mg;
- kuchuluka kwa michere yambiri (machulukitsidwe ndi mapuloteni, mafuta, chakudya, mavitamini, michere, ndi zina) poyerekeza ndi mkaka (> 20%);
- acidic chilengedwe (otsika pH) yogati bwino mayamwidwe kashiamu, nthaka;
- lactose otsika, koma apamwamba lactic acid ndi galactose;
- yoghurts imayendetsa kukhazikitsidwa kwa chisangalalo pakukulitsa kumverera kwodzaza ndipo, chifukwa chake, imakhala ndi zotsatira zabwino pakapangidwe koyenera kudya;
Udindo wa yogati pa zakudya zopatsa thanzi komanso kuwongolera kunenepa ndikofunika kwambiri chifukwa chazaka 10 zapitazi, Russia yawona kuchuluka kwambiri kwa kunenepa kwambiri.
Poganizira zabwino za yogati, asayansi amawona kuti ichi ndichimodzi mwazinthu zopatsa thanzi zomwe zingakhudze kuchuluka kwa matendawa.
Kwa nthawi yoyamba ku Russia, mothandizidwa ndi Federal State Budgetary Institution Nutrition and Biotechnology Federal State Budgetary Institution, maphunziro adachitika pa ubale womwe umachitika pakati pa yogati ndi momwe amathandizira kuchepetsa ngozi ya kunenepa kwambiri.
Asayansi a Federal Research Center for Nutrition, Biotechnology ndi Food Safety adalankhula za zotsatira za kafukufukuyu pamsonkhano wa atolankhani womwe udachitika mothandizidwa ndi a Danone Gulu la Makampani ku Russia.
Ofufuzawo awona kuti kuphatikiza yoghurt muzakudya kumakhudza kagayidwe kazinthu ndipo, makamaka, thupi lamunthuyo. Maphunzirowa adachitika ndi mabanja 12,000 aku Russia. Nthawi yowunikira inali zaka 19.
Pazowonera, zidapezeka kuti azimayi omwe amadya yogati nthawi zambiri amakhala onenepa kwambiri komanso onenepa kwambiri. Amakhalanso ndi kuchepetsa kocheperako pang'ono m'chiuno komanso m'chiuno mozungulira. Ubwenzi womwe unakhazikitsidwa pakati pa kumwa yogati ndi kuchuluka kwa onenepa kwambiri kumangotanthauza theka la akazi okha omwe amaphunzira. Poyerekeza ndi abambo, ubale wotere sunayambike.
Chosangalatsa china chinali kupezedwa kwina: anthu omwe amadya yogati nthawi zambiri amaphatikiza mtedza, zipatso, timadziti ndi tiyi wobiriwira muzakudya zawo, amadya maswiti ochepa ndipo, ambiri, amayesa kudya kwambiri.
Madokotala akuda nkhawa kuti kuchuluka kwa kunenepa kwambiri pakati pa achinyamata, chifukwa chake, wowonetsa TV komanso wolemba Olga Buzova adakopeka ndi kutsatsa kwawanthu pakufunika kowonjezera mkaka pakudya kwawo. Onani vidiyoyi ndi kutenga nawo gawo pansipa.
