Nyama yololedwa ya odwala matenda ashuga ndi nkhuku, nkhuku kapena ng'ombe. Zakudya za nkhuku ndizoyenera kwambiri pakudya tsiku lililonse. Timalimbikitsa kukonzekera china chake chapadera ndi gome la zikondwerero. Ng'ombe imakwanira bwino menyu a Chaka Chatsopano.
Zosakaniza
Kuchokera pamenepa, mitundu 6 ya nyama yophika buledi imapezeka:
- paundi ya veal tendloin;
- Supuni 1 oregano;
- Supuni 1 ya mandimu;
- osachepera 1 chikho cha vinyo wofiira wouma;
- Supuni ziwiri za mafuta masamba;
- 2 cloves wa adyo;
- kapu ya msuzi wa ng'ombe;
- mchere ndi tsabola.
Zitsamba zina zimathanso kuwonjezeka. Zakudya zoyenera, nyama iyenera kupezeka. Thumba lamalonda laubwino limapereka mapuloteni amanyama, mavitamini ndi michere ya A.V.C. Kuphatikiza apo, nyama yamphongo yokhala ndi mafuta ochepa ndi mbale yochepetsetsa, ngati yophika bwino. Monga tawonetsera pofufuza ndi madokotala aku America, nyama yophika limodzi ndi vinyo wofiira weniweni ndi yabwino. Ma polyphenols omwe amakhala muchakumwa amachepetsa kupangidwa kwa zinthu zoyipa zomwe zimachitika chifukwa chogaya mafuta.
Kuphika
Dulani odulidwa mzidutswa 6 ndikumenya. Opaka gawo lililonse ndi mchere ndi tsabola. Finyani nyama mafuta ndikuwonjezera supuni 1 ya mafuta poto. Kenako mangirirani zidutswazo mu zitsamba zosakanizidwa ndi batala pang'ono, adyo wosankhidwa ndi zestimu wa mandimu. Ikani nyamayi mu mbale yophika ndikutsanulira msuzi ndi vinyo. Kuti nyama izikhala yofewa komanso yokhala ndi mafungo onse, yiphikeni kwa mphindi 40 kutentha kwa 200 ° C.
Dyetsani
Mutha kukongoletsa magawo okoma ndi masamba ndi zipatso za tomato, mumamupatsa mbale yowoneka bwino yamasamba ophika mwachitsanzo, nyemba zobiriwira.
