Maphikidwe a owerenga athu. Turkey mu poterera leek ndi msuzi wa parsley

Tikuwonetsa chidwi cha owerenga athu Tatyana Andeeva, akuchita nawo mpikisano "Hot mbale yachiwiri".

Zosakaniza

• 2 tsp masamba mafuta
• 4 Turkey escalope
• 2 lupu yaying'ono
• 3 cloves wa adyo
• chidutswa chachikulu cha tsabola woyera
• Supuni 1 ya Dijon mpiru
• 1 tbsp. supuni ya ufa
• 100 ml skim mkaka
• 75 g tchizi-zonenepa kwambiri
• 25 g atsopano a parsley

Chinsinsi chilichonse chotsatira

1. Wotani supuni 1 yamafuta mumphika ndikuwonjezera Turkey. Sauté kwa mphindi ziwiri mbali iliyonse kuti mukhale bulauni. Kenako ikanikeni pa mbale, kuphimba ndi zojambulazo ndikudziika pambali.
2. Onjezerani supuni yotsalira ya mafuta ku poto yemweyo ndi licheki yodulidwa m'mphete. Mwachangu, kusunthira pafupipafupi, kwa mphindi 5, mpaka anyezi atayamba kukhala wofewa, koma sayenera kukhala yofiirira
3. Onjezani adyo, tsabola woyera, ufa ndi mpiru ku poto ndikusakaniza bwino kuphimba liki, kenako pang'onopang'ono onjezani 200 ml ya madzi mpaka msuzi utayamba kunenepa.
4. Thirani mkaka pang'onopang'ono, kusuntha nthawi zina, ndikupitiliza kuphika mpaka leek yofewa. Ngati msuzi ukhala wonenepa kwambiri, ingowonjezerani mkaka wowonjezera pang'ono.
5. Onjezani zotsalira za turkey kubwerera ku poto, limodzi ndi msuzi wotuluka kuchokera mmenemo, ndi simmer kwa mphindi 2-3.
6. Chotsani Turkey, kuwonjezera tchizi tchizi ndi parsley ku poto ndi kusakaniza bwino. Ikani ma escalopes pambale ndikutsanulira msuzi. Tumikirani ndi mbale yakumbuyo yamasamba.