Kuchuluka kwadzidzidzi m'magazi a magazi kumatha kukhala mayeso owopsa pamitsempha yanu. Ndi shuga wambiri komanso wotsika kwambiri mumawoneka kuti mutha kukhala nokha: mumamva kuti mukusowa, mumakhala oopsa, osokonezeka komanso ngati muledzera. Nthawi zambiri zinthu zimachulukirachulukira ndikamachita mantha kwambiri. Kwa anthu omwe ali ndi matenda a shuga, zimakhala zovuta kupatukana ndi inzake, ndipo ndikofunikira kuti mutengepo nthawi yokwanira, muyenera kuzindikira izi.
Kodi pali kusiyana kotani pakati pa mantha ndi hypoglycemia
Mantha - Uku ndikumva mantha mwadzidzidzi komwe kunabuka popanda chifukwa. Nthawi zambiri zimakhala zovuta kumukhumudwitsa. Mtima umayamba kugunda mwachangu, kupuma kumathandizira, minofu imalimbitsidwa.
Hypoglycemia - dontho la shuga m'magazi - lingawonedwe mu shuga, koma osati, mwachitsanzo, kumwa kwambiri.
Zizindikiro zimatha kukhala zambiri, koma zingapo mwa izo zimakhazikika mu izi komanso mkhalidwe wina: thukuta kwambiri, kunjenjemera, kuthamanga kwa mtima. Momwe mungasiyanitsire hypoglycemia ndikuwopsezedwa?
Zizindikiro za Low shuga
- Zofooka
- Chisangalalo
- Kuwona koperewera
- Mavuto oyandikira
- Kutopa
- Njala
- Kusakwiya
- Pallor
- Kutukwana
- Kusweka mtima
- Kutentha
Zizindikiro Zakuwopsa
- Kusweka mtima
- Kupweteka pachifuwa
- Zovuta
- Chizungulire kapena kumva kuti watsala pang'ono kuzindikira
- Kuopa kulephera
- Kusilira zomverera
- Mafunde
- Hyperventilation (kupuma mosapumira)
- Kuchepetsa mseru
- Khwangwala
- Kuperewera kwa mpweya
- Kutukwana
- Kuchuluka kwa miyendo
Momwe mungathanirane ndi mantha panthawi yamatenda a glycemia
Zimakhala zovuta kuti anthu athe kulimbana ndi mantha omwe abwera chifukwa cha gawo la hypoglycemia. Ena amati akumva kupsinjika, chisokonezo, mkhalidwe wofanana ndi kuledzera pakadali pano. Komabe, zizindikilo za anthu osiyanasiyana ndizosiyana .. Inde, muyenera kuyesa kumva thupi lanu ndipo pakachitika zizindikiro zomwe zafotokozedwa pamwambapa, kuyeza shuga. Pali mwayi woti muphunzira kusiyanitsa chabe nkhawa ndi hypoglycemia ndipo osatenga zina zowonjezera. Komabe, zimachitika kuti zizindikiro za hypoglycemia mwa munthu yemweyo ndizosiyana nthawi iliyonse.
American portal DiabetesHealthPages.Com imafotokoza za wodwala K., yemwe amadwala glycemia pafupipafupi. Zizindikiro zake zokhala ndi shuga ochepa zidasintha pamoyo wake wonse. Muubwana, nthawi zamtunduwu, pakamwa pa wodwalayo kunayamba kugwa. Pazaka zamasukulu, nthawi ngati izi KK anali kumva kwambiri. Nthawi zina, atakhala wamkulu, panthawi yozunzika amakhala ndi malingaliro akuti wagwera mchitsime ndipo sangathe kulirira thandizo kuchokera pamenepo, ndiye kuti, chikumbumtima chake chimasintha. Wodwalayo adachedwanso kuchepa kwamphindi 3 pakati pa cholinga ndi kuchitapo kanthu, ndipo ngakhale chinthu chophweka chidawoneka chovuta kwambiri. Komabe, ndi zaka, zizindikiritso za hypoglycemia zidatha.
Ndipo izi nazonso ndi vuto, chifukwa tsopano amatha kuphunzira za mkhalidwe wowopsa uwu mothandizidwa ndi kusintha kosasintha. Ndipo ngati akuwona ochepa kwambiri pagululo, amayamba kuchita mantha, ndipo ali ndi chidwi chofuna kugwiritsa ntchito kwambiri mankhwalawa kuti apumule msanga. Pofuna kuthana ndi mantha, akuyesera kuthawa.
Njira yokhayo imamuthandizanso kuti akhale wodekha, woganiza komanso kuchita zinthu moyenera. Pankhani ya K., kudzikongoletsa kumamuthandiza kuti asokoneze, zomwe amakonda kwambiri. Kufunika kochita bwino kumatenga manja ndi malingaliro, kumamupangitsa kuti azikhala wofunitsitsa kudya, osasiya kuzimitsa vuto la hypoglycemia.
Chifukwa chake ngati mukudziwira kukomoka kwa glycemic komwe kumayendetsedwa ndi mantha, yesani kupeza zina zomwe zingakusangalatseni komanso zomwe zimagwirizanitsidwa ndi zolimbitsa thupi, ngati zingatheke, kuchitidwa ndi manja. Kuchita zinthu ngati izi sikungakuthandizeni kuti musokonezeke, komanso kukhala bwino ndikuwunika zomwe sizili bwino. Zachidziwikire, muyenera kuyiyambitsa mutatha kutenga njira zoyambira zopewa hypoglycemia.
