Kodi ndizotheka kumwa ma supothies a shuga, kodi pali shuga wambiri mwa iwo - imodzi mwamavuto ambiri.
Othandizira azakudya amayankha - ndizotheka, koma pokhapokha mutasankha mosakaniza zosakaniza ndikuyamba kufunsa dokotala, monga kuyesa kwa zakudya kuyenera kuchitidwa pokhapokha ndi chilolezo.
Ubwino wa ma smoothie okhala ndi masamba komanso masamba obiriwira
Anthu ambiri omwe ali ndi matenda ashuga amakhulupirira kuti ma smoothies obiriwira (monga momwe amatchulidwira ndi zosakanizira zazikulu, ngakhale ma smoothies enieni sangakhale obiriwira) amathandizira kuwongolera momwe aliri. Zachidziwikire, kuti chamoyo chilichonse chimachita payekha ndipo zimachitika mosiyana. Komabe, anthu ambiri omwe ali ndi matenda ashuga amati ma smoothies obiriwira:
- Khazikitsani shuga
- Thandizani kuti muchepetse kunenepa
- Limbitsani
- Sinthani kugona
- Chimbudzi
Kukhalapo kwa kuchuluka kwa CHIKWANGWANI mu zobiriwira zobiriwira kumachepetsa kutembenuka kwa chakudya kukhala shuga, kotero palibe kuchuluka kwadzidzidzi mu glucose. CHIKWANGWANI chimaperekanso kumverera kosakhutira komanso osadya mopambanitsa, ndikofunikira kwa matenda ashuga.
Ma smoothie obiriwira amalimbikitsidwa kuti azimwa pakudya cham'mawa kapena monga nkhomaliro.
Maphikidwe a Smoothie aanthu omwe ali ndi matenda ashuga
The American Diabetes HealthPages portal imapereka malingaliro a 5 a shuga okoma obiriwira. Ngati mungaganize zoyesa koyamba, onetsetsani kuti muli ndi shuga komanso isanachitike. Mwina sangakuyenererengeni.
1. Ndi ma buleberries ndi nthochi
Zosakaniza
- 1 nthochi
- 200 g sipinachi
- 70 g kabichi kale (kale)
- 1 yodziwika bwino
- 2 tbsp. supuni ya mbewu za chia zisanakhazikike (1 mpaka 1. supuni ya mbewu pafupifupi 3 tbsp. supuni zamadzi, zilowerere kwa theka la ola)
Zipatso za suleti iyi ndizofunikira kuti musunge kukoma kwa masamba, koma simuyenera kukhala akhama kwambiri, apo ayi simungamve kukoma kwa sipinachi.
2. Ndi nthochi ndi zitsamba
Zosakaniza
- 1 banana ice cream
- 200 g zipatso zilizonse zosaloledwa ndi shuga
- 1-2 tbsp. spoons a chia mbewu
- Sinamoni ya 1-2 tsp
- Tisipuni tating'onoting'ono tatsopano
- 100-150 g ya masamba (choko, sipinachi kapena kabichi kale)
Mankhwala a chinanazi, mbewu zamakangaza, mango ndizabwino pa Chinsinsi ichi - kukoma kwake kudzatsitsimula kwambiri.
3. Ndi peyala ndi kusakaniza kwamasamba obiriwira
Zosakaniza
- 400 g wa msanganizo wa masamba aliwonse omwe ali ndi masamba omwe mungasankhe (chard, kabichi kale, sipinachi, letesi, watercress, parsley, sorelo, Chinese kabichi, rucola, etc.)
- 2 tbsp. supuni ya Pre-ankanyowa chia mbewu
- 4 supuni grated ginger wodula bwino
- 1 peyala
- 2 mapesi a udzu winawake
- 2 nkhaka
- 75 g zolakwika
- 50 g chinanazi (makamaka mwatsopano)
- 2 tbsp mbewu za fulakesi
- Ice ndi madzi
Ingosakanizani ndikusangalala!
4. Ndi sitiroberi ndi sipinachi
Zosakaniza
- 3 nkhaka magawo
- 75 g zolakwika
- ½ udzu winawake
- gulu la sipinachi
- 1 tbsp. supuni ya cocoa ufa
- 1 tbsp. supuni ya nthomba
- 1 supuni ya sinamoni
- 200 ml mkaka wa amondi osagwirizana
- 3 tbsp. spoons of oatmeal
- 2 sitiroberi
Pafupifupi 250-300 ml ya smoothie adzapezedwa kuchokera kuchuluka kwazosakaniza. Ndikwabwino makamaka kumwa m'mawa m'mimba yopanda kanthu kutiukhazikitse shuga.
5. Ndi ma blueberries ndi nthanga dzungu
Zosakaniza
- 450 g sipinachi
- 80 g sitiroberi
- 80 g zonenepa
- 30 g ufa wa koko
- 1 tsp sinamoni
- 1 tbsp mbewu za fulakesi
- 40 g akhathamiritsa chia mbewu
- Dzanja la maungu
- Madzi mwakufuna kwanu
