Zakudya zozikidwa pakudya pang'onopang'ono kuti muchepetse thupi zimatha kukhala ndi zotsatirapo zoyipa. Zotsatirazi zidasindikizidwa pamsonkhano wapachaka wapadziko lonse wa European Community of Endocrinologists.
Akatswiri amati zakudya zamtunduwu zimatha kusokoneza magwiridwe antchito a insulin - mahomoni omwe amawongolera kuchuluka kwa shuga, chifukwa chake amawonjezera mwayi wokhala ndi matenda ashuga. Madokotala amachenjeza: musanaganize zakudya zotere, muziganizira zabwino ndi zoipa zake.
M'zaka zaposachedwa, zakudya zomwe zasinthana ndi "njala" ndi "masiku abwino" zikuyamba kutchuka. Kuchepetsa thupi kusala masiku awiri pa sabata kapena kutsatira njira ina. Komabe, tsopano madotolo adayamba kuwomba alamu, poganizira zotsatira za chakudya chotere.
M'mbuyomu zidadziwika kuti kufa ndi njala kumathandizira kupanga ma radicals aulere - mankhwala omwe amawononga maselo amthupi ndikusokoneza zochitika wamba zamthupi, zomwe zimapangitsa kuti akhale ndi khansa komanso ukalamba asanachitike.
Pambuyo pa miyezi itatu yowonera makoswe achikulire athanzi omwe amadyetsedwa tsiku lina pambuyo pake, madokotala anapeza kuti kulemera kwawo kwatsika, ndipo modabwitsa, kuchuluka kwa mafuta m'mimba kumawonjezeka. Kuphatikiza apo, maselo awo a kapamba omwe amapanga insulin adawonongeka momveka bwino, ndipo kuchuluka kwa ma radicals omasulira komanso chizindikiro cha kukana insulini kudakulirakulira kwambiri.
Ofufuzawo akuti kumapeto kwa nthawi, zotsatira za zakudya zotere zimatha kukhala zowopsa, ndikukonzekera kuwunika momwe zimakhudzira anthu, makamaka omwe ali ndi vuto la metabolic.
"Tiyenera kukumbukira kuti anthu onenepa kwambiri komanso onenepa kwambiri, omwe amadalira zakudya zodwala, angakhale atalimbana ndi insulin, chifukwa chake, kuwonjezera pazowonjezera zomwe amafunikira, akhoza kukhalanso ndi matenda a shuga a 2," akuwonjezera Dr. Bonassa.
