Matenda a shuga, makamaka matenda a shuga omwe amadalira insulin, amafunikira kuwunika nthawi zonse shuga. Njira zopimira glucose zopanda mpira zatulukira pamsika posachedwapa ndipo sizipezeka kwa aliyense. Anthu ambiri amayenera kuboola zala zawo pafupipafupi tsiku lililonse. Momwe mungapangire bwino komanso momwe mungasamalire khungu kuti lipangitse kuchuluka kwa shuga kukhala kopweteka? Anatero Julia Anatolyevna Galkina, wa endocrinologist.
Julia Anatolyevna Galkina, endocrinologist, homeopath, dokotala wapamwamba kwambiri
Omaliza maphunziro ku yunivesite ya Moscow State Medical-Dental University. Bizinesi yamankhwala.
Residency based on MGMSU. Specialization endocrinology.
Maphunziro ku Central Homeopathic School. Kukhazikika kwa homeopathy.
International Academy of Classical Homeopathy yolembedwa ndi J. Vitoulkas. Kukhazikika kwa homeopathy.
Endocrinologist, homeopath ku Family Medical Center "Life Medic"
Khungu lathu limatha kuzindikira bwino zinthu zomwe zimatipangitsa kuti tizitha kuzindikira za dziko lapansi. Pansi pa khungu lakunja palinso ina - dermis, yomwe imalowetsedwa ndi mitsempha ya magazi kwambiri komanso mafupa amitsempha. Mu shuga mellitus, zovuta zimatheka zomwe zimayambitsa kuphwanya magazi ndikupezeka pakhungu ndipo, chifukwa chake, kuuma komanso mapangidwe a chimanga (hyperkaretosis).
Pofuna kupewa zovuta za matenda ashuga komanso kusamala shuga, muyenera kuboola zala zanu maulendo 7 pa tsiku ndipo nthawi zina kangapo kamodzi patsiku kuti mutenge magazi. Kwa ena, izi sizovuta, pomwe ena nthawi zambiri samapezanso malo okhala pazala zawo zomwe sizipweteka kapena kukhala zolimba. Zonse zimatengera njira ya matenda a shuga, kuthekera kwa khungu kusintha, njira zoperekera magazi, komanso kusamalira khungu.
Kodi ndingapeze kuti magazi oti awunike
Mutha kutenga magazi a capillary kuti musanthule pena paliponse mthupi, koma mayendedwe ake adzasiyana. Malo ena akhoza kukhala khutu, phewa, kanjedza, ng'ombe, ntchafu, zina zala. Koma tikumbukire kuti magazi omwe amapezeka ku madera awa ndiosiyana ndi zala ndipo zotsatira zake sizodalirika nthawi zonse. Chifukwa chake, nkosatheka kugwiritsa ntchito njira zina za matenda a shuga (ndiye kuti, osakhazikika).
Timapezanso miyezo yolondola m'malo otulutsa magazi ambiri, ndiye kuti, pazolowe zala.
Momwe mungapangire ndikupangiranji
Kuti mutenge magazi mwachangu komanso molondola, zala ziyenera kupatsidwa magazi. Ngati manja anu ali ozizira komanso / kapena otuwa, choyamba muyenera kubwezeretsa kutuluka kwa magazi mwa iwo. Wotentha, koma osati m'madzi otentha, popeza ndikakhala ndi khungu lowonongeka mutha kuwotcha. Ikani manja anu pansi ndikumata zala zanu kuchokera pachifuwa mpaka kunsonga.
Musanatenge magazi, manja safunika kuthandizidwa ndi njira zothetsera zakumwa zoledzeretsa, ndikokwanira kuti azitsuka ndi sopo ndikuwuma bwino. Zinyalala kuchokera pakhungu ndi mowa zimatha kusintha zotsatira. Kupatula apo, Mowa umayamba kusokoneza khungu ndipo umawumitsa khungu, umachepetsa machiritso pambuyo pake.
Pomanga ndi bwino kugwiritsa ntchito mbali zam'mbali zala.
Ndikofunikira kwambiri kuti musankhe kuya koyenera kwa kupuma, komwe kumapereka magazi okwanira. Tsopano pali ambiri opanga malawi. Koma ndikwabwino kuti musankhe ma lancets ndi kuchuluka kwazambiri zamagetsi. Kuya kwakapumira kumasankhidwa payekha. Kukula kwakukulu, minyewa yambiri yamanjenje imavulala ndipo ululu umamveka. Pakuzama kosakwanira, dontho la magazi osakwanira lidzapezedwa ndikupulumutsidwa mobwerezabwereza kukufunika.
Nthawi iliyonse yomwe mukufuna kusankha malo atsopano oyimitsa magazi. Ndipo osagwiritsa ntchito malo omwe chimanga, ming'alu ndi malo opweteka adawonekera.
Zozungulira zonse ndizosabala ndipo zimayenera kutsekedwa nthawi zonse ndi chipewa. Tiyeneranso kusamala kuti tipewe kugwiritsanso ntchito kwa mabowo, makamaka pobowola khungu, chifukwa nsonga za malowo zimatha kukhazikika, kuzimiririka, ndipo mabularopu a khungu layamba kuwonekera pakhungu lawo, mpaka kuvulala.
Malinga ndi malingaliro aposachedwa, sikofunikira kuchotsa dontho loyamba la magazi ndi ubweya wouma wa thonje mukapumira. Koma ngati simukutsimikiza za dontho loyamba, ndibwino kuti muchotse.
Momwe mungasamalire zala zanu mutatembenuzidwa
Njira zotsatirazi zimakhala ndi phindu pakubwezeretsa khungu pambuyo povulaza:
- malo osambira ofunda ndi mchere wamchere
- kugwiritsa ntchito mafuta othandizira komanso ma gels omwe ali ndi machiritso, obwezeretsa (Panthenol, Bepanten, DiaDerm, Exomitin, Dia-Line Active N 1, Diaultraderm, mafuta a Solcoseryl, mafuta a Methyluracil).
Kwa chisamaliro cha tsiku ndi tsiku, ndibwino kugwiritsa ntchito moisturizer ndi kirimu wokhala ndi mavitamini A ndi E.
Zowawa, mafuta omwe amakhala ndi peppermint mafuta ndi menthol amathandiza bwino.
Musaiwale kugwiritsa ntchito mafuta ozizira padzuwa komanso kuzizira, komanso kuteteza manja anu pogwiritsa ntchito mankhwala apakhomo.
Mwa njira, ngati mungafunike jakisoni wa insulini, mutha kupeza malangizo athu a momwe angaperekere jakisoni wosapweteka momwe angathere.
