Anastasia
Moni Anastasia!
Inde, ndi kulemera kwambiri kwa thupi, kukana insulini kumayamba m'chiuno, ndikutsatira chitukuko cha matenda a shuga 2, kotero kunenepa kwambiri kwam'mimba kuyenera kuchotsedwa. Adotolo akunena zowona, mpaka zaka 18, mankhwala ochepetsa thupi sanatchulidwe.
M'malo anu, mukuyenera kuwunika zakudya ndi kupsinjika - chakudya chimenecho chimakhala "cholondola" ndipo chimathandizira kuchepetsa thupi, sichigwira ntchito kwa wodwala wina, ndipo zidzatsogolera kukulira kunenepa kwambiri. Popeza kuti inunso simungamachepetse kunenepa komanso kudya komanso kuchita masewera olimbitsa thupi, muyenera kufunsa katswiri wazakudya kuti musankhe zakudya zomwe mungadye, ndipo ndibwino kuti muchepetse pulogalamu yochepetsa kulemera moyang'aniridwa ndi dokotala kuti akhale dokotala yemwe amasintha kadyedwe ndi masewera olimbitsa thupi. Iyi ndi njira yosavuta yochokera.
Kuphatikiza pa zakudya ndi kupsinjika, mutha kuchepetsa minofu yamafuta mchiuno mothandizidwa ndi cosmetology: ma anti-cellulite masks, kupukusa thupi, LPG. Njira izi, limodzi ndi kadyedwe komanso katundu wina amakhala ndi zotsatira zabwino.
Endocrinologist Olga Pavlova