Kuchepetsa thupi ndi nthawi yofunikira kwa mayi, makamaka kwa mwana wawo. Gawo lofunikali limafuna kutsatira kwambiri zakudya zapadera.
Koma azimayi ambiri amadziwa kuti nthawi yoyamwitsa amakhala ndi chikhumbo chosaletseka cha maswiti. Madokotala samalimbikitsa kugwiritsa ntchito maswiti molakwika, chifukwa sawonedwa ngati chakudya chopatsa thanzi ndipo nthawi zambiri amayambitsa ziwengo.
Popewa kuvulaza thanzi la mwana, amayi amafuna njira zina ndikugwiritsira ntchito zotsekemera zosiyanasiyana. Chimodzi mwa zotsekemera zotchuka komanso zothandiza, ambiri amalingalira fructose. Kutsekemera kwachilengedwe kumapezeka kuchokera ku zipatso ndi zipatso. Koma kodi fructose imakhala yothandiza bwanji poyamwitsa?
Kodi fructose imatha kudyedwa mukamayamwa?
Shuga yachilengedwe mukamayamwitsa sikuletsedwa. Wokoma uyu ali ndi maubwino angapo. Chifukwa chake, munthawi ya hepatitis B, thupi la mkazi limakhala lofooka, lomwe limawonetsedwa ndi ndulu, malaise komanso kusowa tulo nthawi zonse.
Kuti abwezere zachuma, azimayi achichepere nthawi zambiri amafuna kudya maswiti. Koma thupi la mwana sililekerera shuga bwino, ndipo atagwiritsidwa ntchito, makanda amazunzidwa ndi colic ndi mpweya.
Fructose ndiwofunika kwa hepatitis B chifukwa samayambitsa kupesa m'mimba, ndipo palibe mavuto am'mimba mwa mwana. Izi zimapangitsanso mphamvu ya amayi komanso kugwira ntchito kwa amayi.
Popeza nthawi yachilendo, michere yambiri yomwe thupi limapatsa mwana, azimayi ambiri nthawi zambiri amakumana ndi vuto la mano. Shuga akamwedwa, thanzi lawo limakulirakulira, ndipo zonunkhirazo sizimakhudzanso minofu ndi mafupa.
Zopindulitsa zina zachilengedwe monosaccharide nthawi yoyamwitsa:
- bwino ubongo;
- amalimbikitsa chinsinsi cha serotonin - mahomoni omwe amadzutsa chisangalalo;
- amathandiza kuyamwa zinthu ndi mavitamini;
- amachotsa zowawa ndi kukokana;
- amateteza chiwindi ku poizoni;
- kulimbana ndi kusowa tulo;
- sichimadzaza dongosolo la endocrine;
- Siziwonjezera kuchuluka kwa shuga m'magazi.
Popeza insulin siyofunikira kupanga pancreatic fructose, izi zotsekemera zimatha kudyedwa ngakhale ndi shuga. Ubwino wina ndi isomer ya glucose chifukwa imakhala yocheperako pang'ono komanso nthawi 1,7 imakoma kuposa shuga.
Ngati mungagwiritse ntchito monosaccharide pang'ono ndi HS, ndiye kuti mungathe kusintha kagayidwe kazachilengedwe. Katundu wa fructose uyu ndiwofunika makamaka kwa azimayi ambiri ongotenga kumene omwe ali onenepa kwambiri.
Kuwona kwa amayi ambiri apakati kumatsimikizira kuti chakudya chachilengedwe chimawathandiza kuthana ndi mawonekedwe a toxosis.
Pa nthawi yoyamwitsa, mayi amatha kupakidwa phula pang'ono, ma cookie, zipatso zotsekemera, marshmallows, marmalade kapena zipatso zouma. Mutha kudya maswiti oterewa, pokhapokha ngati sizigwirizana ndi thupi la mwana.
Ubwino wina wa fructose ndikuti amapanga makeke ophika bwino, ofewa komanso onunkhira bwino.
Chifukwa cha lokoma, zinthuzi zimapangidwanso kuti zikhalebe zotalikirapo chifukwa zotsekemera zimatha kusunga chinyezi.
Mavuto a fructose panthawi yoyamwitsa
Choyipa chachikulu cha shuga lachilengedwe ndichakuti amalimbikitsidwa kudya zosaposa 30 magalamu a zotsekemera patsiku. Kupanda kutero, mayi ndi mwana adzakhala ndi mavuto azaumoyo.
Fructose pamene yoyamwitsa sichimva kukhuta, zomwe nthawi zambiri zimayambitsa nkhanza kwa chinthucho. Kupatula apo, isomer ya glucose imalepheretsa kubisika kwa leptin, yomwe imayang'anira njala.
Kagayidwe kameneka ka shuga amtunduwu kumachitika m'chiwindi, pomwe mafuta osagwiritsidwa ntchito nthawi yomweyo amakhala mafuta acids. Kenako zimalowa m'magazi, kenako ndikulowa mu minofu ya adipose. Chifukwa chake, zakudya zomwe zimakhala ndi fructose, sizipanga nzeru kudya anthu pazakudya zochepera.
Kugwiritsa ntchito mankhwala okometsera achilengedwe pafupipafupi kumawonjezera kuchuluka kwa uric acid m'magazi, zomwe zimakhala zovulaza thanzi la chiwindi ndi mtima. Ngati mumakonda kudya maswiti amitengo yambiri, chiwopsezo cha matenda a shuga chikuwonjezeka.
Zotsatira zoyipa izi zimatha kuchitika mutatha kudya mankhwala otsekemera opangidwa kuchokera ku zipatso. Chifukwa chake, ndibwino kudya apulo kapena peyala kuposa supuni ziwiri za shuga zofunikira.
Timadziti atangofika kumene titha kuvulaza thupi la mwana wakhanda, popeza alibe ma fiber, omwe amachepetsa njira yogawa chakudya. Zotsatira zake, thupi lidzakhala lodzaza, chifukwa lidzalandira zinthu zambiri zakukonza fructose.
Milandu yolakwika yogwiritsidwa ntchito ndi zotsekemera:
- poyizoni wa mowa;
- shuga mellitus (wopangika);
- pulmonary edema;
- kulephera kwa mtima.
Komanso, amayi oyamwitsa sayenera kudya zinthu zopangidwa ndi ufa, maswiti, makeke, chokoleti ndi zakumwa zoziziritsa kukhosi ngakhale pa fructose. Izi ndi mankhwala amphamvu kwa mwana.
Maphikidwe othandiza
Pali maphikidwe angapo okometsera azakudya zopaka mchere komanso zophikira zomwe zakonzedwa ndikuwonjezera shuga lachilengedwe. Chotetemera chotchipa komanso chotchuka cha kuyamwitsa ndi makeke osapatsa shuga.
Kuti mukonzekere, muyenera ma yolks awiri, phukusi la mafuta, uzitsine wa asidi, theka la kilogalamu ya oatmeal, supuni ziwiri za fructose ndi magalamu atatu a soda. Choyamba muyenera kufewetsa mafuta ndikusakaniza ndi sweetener ndi mazira.
Ufa wosalala umaphatikizidwa ndi citric acid, koloko. Zosakaniza zonse zimasakanizidwa ndipo mtanda umakonzedwa. Amakulungidwa, ziwerengero zimadulamo, pogwiritsa ntchito mitundu yapadera kapena galasi wamba. Kuphika anaika mu uvuni wokhala ndi preheated kwa mphindi 20.
Pofuna maswiti owononga kuchokera ku malo ogulitsa mono, konzekerani athanzi owola. Pazakudya zofunikira, mudzafunika izi:
- ufa (2 makapu);
- nthanga za mpendadzuwa (2 makapu);
- mafuta a masamba (1/4 chikho);
- madzi (50 ml);
- fructose (1 chikho).
Ufa ndi wokazinga mu poto kwa mphindi 15. Kenako mbewu zimawonjezedwamo, ndipo zonse zimasungidwa pamoto wochepa kwa mphindi zisanu.
Fructose ndi madzi zimasakanizidwa mchidebe chachikulu. Ikani chiwaya pachitofu ndikudikirira mpaka madzi atadzala. Mafuta amawonjezeredwa ku misa ndikusiya kwa mphindi 20.
Pambuyo kuthira ufa ndi mbewu mu madzi. Zosakanizidwa zonse, zoyikika mumawumba ndikuumba kumanzere.
Panthawi yoyamwitsa, amayi amatha kudzichitira okha marshmallows athanzi. Kupanga mchere uzofunikira:
- fructose (1 chikho);
- maapulo (6 zidutswa);
- gelatin (3 zigawo zikuluzikulu);
- mapuloteni (7 zidutswa);
- citric acid (uzitsine).
Gelatin imanyowa m'madzi kwa maola awiri. Kenako madzi ofunda amawonjezeredwa osakanikirana ndipo chilichonse chimasinthidwa.
Chipatsochi chimaphikidwa mpaka zofewa. Pambuyo kuswa maapulo ndi kuyeretsa. Lokoma, zipatso za citric zimawonjezeredwa ku misa ndikuwophika mpaka zimachuluka.
Mu mbatata yosenda yikani zotupa za gelatin, ndipo zonse ozizira. Pamene kusakaniza kwazirala, mapuloteni otenthetsedwa amapezeka mkati mwake.
Unyayo umayikidwa mu chikwama cha pastry ndikuwunyamula pa pepala lophika lomwe limaphimbidwa ndi zikopa. Marshmallows ndi firiji kwa maola 2-3.
Ngakhale kuti maphikidwe onse omwe ali pamwambawa ndi othandiza, atawagwiritsa ntchito, amayi ayenera kuyang'ana momwe mwana wakhalira. Kupatula apo, thupi la ana limatha kuwona shuga m'njira zosiyanasiyana. Diathesis, colic ndi flatulence ndi zizindikiro kuti mkazi ayenera kuchepetsa kudya maswiti kapena kusiya zonse.
Zambiri pa fructose zimaperekedwa mu kanema munkhaniyi.
