Tonya, 35
Moni, Tonya!
Ndi mtundu wachiwiri wa matenda a shuga, mungagwiritse ntchito zotsekemera, muthanso kuphika ma casseroles, zipatso zoperewera, makeke, etc. pa zotsekemera.
Nkhani ya ana: thupi la mwana limakhudzidwa kwambiri ndi mankhwala, motero Stevia (wokoma chilengedwe) amakonda kwambiri zotsekemera ana.
Supralose ndi erythrol ndiotetezanso kwambiri.
Zotsekemera zina (xylitol, saccharin, sorbitol, etc.) siziyenera kuperekedwa kwa ana.
Ngati mumagula zinthu zogulira shuga, ndiye kuti muziwerenga nthawi zonse: kumaso kwa phukusili kwalembedwa kuti "pa stevia" kapena "pa sucralose", ndipo fructose imawonjezedwanso ku kapangidwe kake (kamene kamalembedwera kumbuyo kosindikizidwa kakang'ono), kamene kamapereka shuga m'magazi pambuyo kugwiritsa ntchito izi.
Endocrinologist Olga Pavlova
