Mafunso makumi atatu, ndipo nthawi zina amafunikira mafunso makumi anayi patsiku - Dina Dominova, yemwe adasintha pa nthawi yeniyeni, amafunsidwa pafupipafupi m'magulu ochezera a anthu kuti angalipire bwanji shuga komanso kuchepetsa thupi. Tinakambirana ndi heroine wathu kuti ndi ndani yemwe akuyenera kutsutsa kuperewera kwa zinthu pamutuwu, komanso tinapeza ngati zolemba zonse za olemba mabulogu pazokhudza matenda ashuga ndizothandiza chimodzimodzi.
DiaChallenge, pulojekiti yapadera pa moyo wa anthu omwe ali ndi matenda ashuga omwe anaphulika pa YouTube, yatha, ndipo chidwi kwa omwe ali nawo pa gululi saganiza kuti chichepe.
Dina Dominova akhoza kutsimikizira payekha kuti mawuwa si chithunzi chabe. Chifukwa chake, mawonekedwe ake pamwambo wamawu omwewo adadzetsa chisangalalo chosaneneka pakati pa iwo omwe adakhalapo.
Pafupifupi aliyense amafuna kudziwa momwe mtsikanayo amakwanira kulipirira matenda ashuga kwambiri. Mawonekedwe ake sanasangalatse - ngakhale mawa ku Miss Fitness Bikini. Mpikisano wokongola m'ming'alu yaying'ono yomwe sitinakambirane. Koma adalankhula ndi Dina, yemwe akupitiliza kufunsa mafunso okhudza matenda ashuga komanso kunenepa, koma m'malo ochezera a pa Intaneti, pamitu ikuluikulu komanso yosangalatsa.
Dina, usanafune kulankhula ndi aliyense za matenda ashuga, tsopano mu mbiri yanu pa Instagram muli ndi chidziwitso chakuti muli ndi matenda amtundu wa 1, komanso ambiri muma blog anu okhudzana ndi matendawa. Kodi DiaChallenge iyi idakukhudzani kwambiri?
Inde, uku ndi mwayi wa peresenti iyi. Zaka zambiri zapitazo, ndimachita mantha kulowa m'magulu azikhalidwe za anthu odwala matenda ashuga, chifukwa anzanga pa malo ochezera a pa Intaneti amatha kutsatira zomwe ndimachita ndikufunsa mafunso omwe sindinayankhe. Lingaliro lachilendo siliri ndipo silinali konse langizo kwa ine, pokhapokha litakhala funso la matenda ashuga. Izi zachitika pazifukwa zingapo, ndipo ndine wokondwa kuti pamapeto pake ndidatuluka "mndende".
Pambuyo pa mndandanda woyamba, zinali zovuta kwambiri kwa ine kuti ndisankhe kufalitsa nkhaniyi pamasamba ochezera, koma ndimaganiza kuti, ife ndi onse omwe atenga nawo mbali ndi otenga nawo mbali, tidayikapo ndalama zochulukirapo ndikuchita zambiri pantchitoyo, kudziyika tokha ndi miyoyo yathu, kuti tipitirize kubisala zina ndizachidziwikire cholakwika. Ndipo anaganiza zoyambira. Zitatha izi, zonse zidapita monga ziyenera.
Kodi moyo wanu wasintha bwanji mutatha kuchita nawo ntchitoyi?
Pambuyo pa DiaChallenge, onse kapena pafupifupi ena ozungulira malo anga adziwa za matenda anga, ndipo nditha kunena kuti zosinthazi zimandisangalatsa.
Komanso m'malo mwanga kunalinso anthu ena osangalatsa, omwe ali ndi matenda osokoneza bongo komanso opanda matenda a shuga, omwe ndimakondanso nawo, chifukwa ndimakhulupirira kuti chilengedwe chathu chimatikopa m'njira zambiri - chitukuko, mawonedwe adziko, malingaliro pazinthu izi kapena zina.
Ichi ndichifukwa chake ndikofunikira kwambiri kuti muzikhala ndi anthu anu "ndikugwiritsa ntchito nthawi yanu kwa omwe akukukitsani, osati kukugwetsani.
Mukakwaniritsa zolingazo, kumverera kwachisokonezo "Ndipo chotsatira" nthawi zambiri chimawoneka. Kodi mudamvetsetsa mutapanga zithunzi zokongola kwambiri zaka zingapo, kodi sizowopsa kuyiyika pamasamba ochezera?
Sindinakhalepo ndi lingaliro "chotsatira", chifukwa pali malingaliro ndi zolinga zambiri. Ndikafika pachimake chimodzi, ena nthawi yomweyo amawonekera kutsogolo - ngakhale apamwamba komanso osangalatsa.
Ponena za cholinga chochepetsa thupi - ndipo pankhaniyi, mapulani adangochulukirachulukira, popeza pano ndikufuna kupanga chiwongolero chothandiza kwa iwo omwe ali ndi matenda a shuga 1.
Fotokozerani momwe mungachitire ndi kuwonda, chifukwa, mwatsoka, anthu ambiri omwe ali ndi matenda ashuga amakumana ndi vutoli, komanso pazaka zosiyaniratu - onse achinyamata achinyamata ndi achikulire ngakhalenso achikulire. Ndipo kuyika chithunzi chazithunzi kunali kopanda mantha, sindinadzitchotsere ndekha, ndipo sindinabise zithunzi zanga zakale. M'malo mwake, ndinkafuna kufalitsa kuwombera uku kuwonetsa anthu kuti zonse zitheka mdziko lino, chinthu chachikulu ndicholinga.
Kodi mukukumbukira nthawi yomwe munasankha kukhala blogger? Ndi chiyani chomwe chimatipangitsa kuti tisamaganize za lingaliro mpaka kukhazikitsa?
Ndisanayankhe funsoli, sindinali waulesi kwambiri ndipo ndinawerenga matanthauzo angapo a mawu akuti "blogger". Ndidakonda izi: "blogger ndi munthu yemwe amasunga diary yake pamutu umodzi kapena zingapo." Ndizowopsa pang'ono pomwe amanditcha blogger, chifukwa analibe cholinga chokhala amodzi, kulibe ngakhale pano, ndipo inemwini sindikuwona wolemba mbiri woipa uyu.
Mu akaunti yanga ya Instagram, ndimagawana zambiri, ndipo zonse zimakhudzana ndi matenda ashuga, komanso kuchepa kwa thupi / kuchepa thupi komanso masewera. Anthu ambiri amandifunsa chifukwa chomwe sindimafalitsa zambiri zokhudzana ndi moyo wanga, yankho ndi losavuta - ndilibe chifukwa chodzitamandira. Moyo wamunthu ndimunthu payekha, kotero kuti anthu okhawo omwe ali pafupi ndi inu amadziwa za izi.
Poona momwe olembetsa atumizira zolemba zanu, pali kuchepa kwakukulu kwa chidziwitso cha matenda a shuga. Dina, mukuganiza kuti ndi ndani amene amalakwitsa - odwala kapena madokotala? Chifukwa chiyani anthu sadziwa zambiri?
Inde, ntchitoyi itatulutsidwa, vuto la kusowa kwa chidziwitso chokhudza chiphuphu cha shuga lidawonekeratu: anthu ambiri adayamba kundilembera kalata kundipempha kuti ndithane ndi shuga. Monga momwe ndikuwonera, izi ndizoyambirira, kuperewera kwa madotolo, popeza anthu adaphunzira zinthu zambiri, mwachitsanzo, "kukokomeza" kapena "kupuma", poyang'ana ntchito, osati kwa madokotala. Ndipo izi ndizachisoni. Tsopano zinthu zachitika kuti, 95% ya anthu, amakakamizidwa kuti aphunzire chindapusa cha matenda a shuga malinga ndi chidziwitso chochokera pa malo ochezera, poyang'ana pa zomwe akatswiri ena odwala matenda ashuga amachita. Pali masukulu ochepa okha odwala matenda ashuga, ndipo amapezeka makamaka m'mizinda ikuluikulu miliyoni. Ndipo kuti tisinthe izi, choyambirira, ndikofunikira kusintha njira yofikira maphunziro a mbiri ya akatswiri azachipatala a ma endocrinologists m'mayunivesite onse mdzikolo, chifukwa sizachilendo ngati wodwala matenda ashuga akudziwa zambiri kuposa omwe amapezekanso ngati adokotala. Ndipo chiphunzitsocho m'mayunivesite chimaphunziridwabe ndi zolemba zomwe zidafalitsidwa zaka 50 zapitazo.
Kodi mukuganiza kuti bwanji anthu amadalira blogger kuposa dokotala? Kodi izi ndi zowona?
Ndikunena motsimikiza kuti izi sizabwino. Koma, mwatsoka, palibenso njira ina, popeza kufunsa dokotala funso ndikusapeza yankho kwa ilo, anthu amakakamizidwa kufunafuna chidziwitso kumbali, monga m'mabungwe ochezera. Ndipo tithokoze Mulungu kuti amupeza kumeneko.
Koma pali gawo lolowera pandalama - ambiri olemba mabulogu enieni, osadziwa kwenikweni matenda, amakonda kupereka upangiri, nthawi zina osakhala anzeru komanso zolondola, kuti akope anthu.
Chifukwa chake, nthawi zonse ndimanena kuti muyenera kusamala ndikusefa zidziwitso zonse zomwe mumapeza pa World Wide Web.
Musanayesere, muyenera kuwerenga kaye ndikuyang'ana zowonjezera, osakumana ndi "upangiri" wonsewo pa inu kapena mwana wanu. Kupatula apo, nthawi zonse muzifunsira mafunso / maulalo kuti mupeze kafukufuku.
Ndipo, chofunikira kwambiri: musanatsatire malangizo ochokera pa Network, muwone momwe phungu angalimbane ndi matenda ake a shuga: ali ndi shuga yanji, angati amayeza shuga kangapo patsiku kapena 15 nthawi.
Ngati munthu sangathe kupirira kubwezeredwa kwa matenda ake, atha kufunsira uphungu kapena katswiri? Ili ndi funso lalikulu kwa ine.
Mwa olembetsa anu pali makolo ambiri a ana omwe ali ndi matenda ashuga 1, mungawalangize chiyani?
Makolo a ana omwe ali ndi matenda ashuga amandilembera zambiri, ndipo ndili ndi zolemba zambiri makamaka pa chiyanjano cha kholo ndi mwana-wa-di, popeza ndidadwala ndili ndi zaka 9 ndipo ndidadutsa zolakwitsa zambiri za makolo anga zomwe adachita chifukwa chosadziwa zambiri komanso osadziwa zoyambira matenda.
Mutha kupereka upangiri wambiri, koma chachikulu sikuti kuyika shuga patsogolo, koma yesani kuyenererana ndi moyo watsiku ndi tsiku wa mwana ndi banja. Zikuwonekeratu kuti izi ndizovuta, koma poyamba zikuwoneka kuti ndizosatheka, koma kuganizira kwambiri za matendawa sikungapindulitse mwana kapena makolo.
Moyo umapitilira, ndipo ndikufuna kwambiri kuti makolo azichita bwino ndi ana awo kuyambira pa chiyambi, chifukwa moyo wamtsogolo wa mwana ndi malingaliro ake ku matenda awo zimadalira kwambiri machitidwe awo.
Kodi owerenga Instagram amalemba kangati kwa Yandex.Direct? Kodi amafunsidwa chiyani nthawi zambiri? Kodi pali mafunso omwe amakhumudwitsani?
Inde, pali zilembo zambiri, tsopano avareji ya 30-40 patsiku, ndipo poyamba inali katatu konse. Nthawi zonse ndimayankha aliyense, koma, mwachidziwikire, ndikuchedwa, chifukwa ndimakhalabe kudziko lenileni, osati mu lenileni. Mafunso omwe amafunsidwa kwambiri ndi chiphuphu cha matenda a shuga, omwe amatsatiridwa ndi zakudya komanso kuwonda. Palibe mafunso kapena ndemanga zomwe zimakhumudwitsa ine, chifukwa ngati munthu adalemba china chake chomwe sindikugwirizana nacho, sindingamukakamize - bwanji? Ngati wolembetsa ali ndi funso, ndipo ali ndi chidwi ndi lingaliro langa, ndigawana nawo mosangalatsa, ndikutsimikiza kutsutsa chifukwa chake ndikuganiza choncho. Ndipo ngati munthu akufuna kufotokoza malingaliro ake - chonde, ndili ndi ufulu wogwirizana naye kapena osavomera. Ndipo izi ndizabwinobwino.
Mumatha bwanji kuphatikiza ntchito, maphunziro ndi blog? Kupatula apo, kulemba zolemba ndi mayankho angapo otere, ngakhale ndikuchedwa, zimatenga nthawi yambiri. Ndiyenera kupereka chiyani?
Inde, ndidayamba kuwononga nthawi yanga yambiri pa akaunti yanga kuposa momwe ndimafunira poyamba, koma pakadali pano ndimakondanso inenso - zidzakhala choncho. Palibe ntchito, kuphunzitsidwa, kapena moyo wanga wamtunduwu sizikhudzidwa, chifukwa cha kasamalidwe kazabwino. Ngati tsiku lina ndazindikira kuti akaunti yanga imatenga nthawi yambiri ndikusokoneza moyo wanga, ndidzasiya zonse izi.
Kodi mungatani kuti muwalangize owerenga athu omwe omwewo momwe akuwonera? Chonde gawani ma hacks amoyo!
Chachikulu ndikudzipeza nokha ntchito, zosangalatsa, zosangalatsa. Osamagona kunyumba pakama pamaso pa TV ndikulira, koma chitanipo kanthu. Nthawi zonse. Osayima konse, koma pita kutsogolo, chifukwa amene akuyenda azikula mseu. Ndipo inde, tsopano muyenera kupita ndi matenda ashuga. Inde, izi sizosankha zathu, koma titha kusankha momwe tingakhalire ndi matendawa. Ndikufuna kuti munthu aliyense apange chisankho chabwino ndikupeza njira yokhayo m'moyo uno.
