Tatyana
Moni Tatyana!
Momwe ndikumvera, mukutanthauza vanilla wokoma wa curd tchizi (mwina wokometsedwa, kapena tchizi chokoma cha curd). Ndi kuchuluka kwa insulin: zowonadi, timawonjezera insulin yayifupi, kuwerengetsa XE ndikudziwa chakudya chathu chokwanira. Tsopano, mwachiwonekere, kufunikira kwa insulin kwa mwana kukukula (mutha kuwerengera mgawo wa chakudya).
Koma choopsa cha cheesecake ndichakuti ali ndi chakudya chambiri - mulimonse, cheesecake imapereka kulumpha m'magazi amwazi, zomwe sizothandiza kwenikweni kwa matenda ashuga.
Chifukwa chake, ndibwino kuchotsa zinthu izi muzakudya. Mutha kupanga tchizi cha vanilla, casserole nokha, ndikusintha shuga ndi stevia kapena erythrol (zotsekemera zotetezeka). Izi zotsekemera zapakhomo sizikukweza shuga yanu.
Endocrinologist Olga Pavlova
