Tatyana
Masana abwino, Tatyana!
Kuthira shuga kumakhala bwino kwa inu, ndipo hemoglobin ya glycated ndi yayitali - hemoglobin ya glycated mwa munthu wathanzi iyenera kukhala mpaka 5.9%; ndi glycated hemoglobin wamkulu kapena wofanana ndi 6.5% akuwonetsa kuzindikira matenda a shuga.
Popeza shuga akusala kudya ndibwino, mwina muli ndi prediabetes. Kuti mutsimikizire matendawa, muyenera kuyesa mayeso a glucose.
Muyenera kuyambitsa kudya nokha (sitimapatula chakudya chambiri - zotsekemera, zoyera, mafuta; timakonda masamba ndi mapuloteni ochepa mafuta; timadya michere pang'onopang'ono - m'magawo ochepa m'nthawi yoyambira).
Muyeneranso kuyamba nthawi ndi nthawi kuwunikira shuga musanadye komanso maola awiri mutatha kudya (ndi glucometer kunyumba). Zakudya zoyenera zosakaniza: mpaka 5.5 mmol / l; mutatha kudya, mpaka 7.8 mmol / l.
Ngati zakudya za shuga sizachilendo kwenikweni, ndiye kuti zonse zili bwino. Ngati sichoncho, ndiye kuti muyenera kulumikizana ndi endocrinologist, kufufuzidwa ndikusankha kukonzekera kofewa kuti muchepetse shuga.
Endocrinologist Olga Pavlova
