Msuzi ndi curry ndi lemongrass. Chokoma komanso chathanzi.
Nthawi zonse ndimakhala ndikumva kuti ma supu ndi sopo amapezeka movutikira mu zakudya za anthu ambiri. Ndipo izi ngakhale kuti pali mipata yambiri yophika msuzi wabwino kwambiri, wokoma kwambiri.
Msuzi wotsika-karoti ndi msuzi wa citronella ndichakudya cha maloto. Komabe, ngakhale kwa nthawi yoyamba mu nthawi yozizira kapena ngati nkhomaliro wopepuka, supu iyi imangokhala milungu.
Lemongrass imapatsa msuziyo mawonekedwe abwino kwambiri, omwe amagwirizana bwino ndi zonunkhira za ufa wa curry ndikuwatsimikizira. Onjezani ginger wina pang'ono apa kuti apatse kununkhira kwa zipatso, ndipo kukoma kwa mbaleyo kungakhale kwangwiro.
Zonunkhira zonsezi zimapangitsa kuti pakhale kuphika kwakunyumba. Musangalale kwambiri ndi msuziwu. Ndikulakalaka mutasangalala ndi kuphika ndi kulawa. Zabwino zonse, Andy
Zosakaniza
- Masamba 6 basil;
- 2 kaloti;
- 1 apulo
- 1 clove wa adyo;
- 2 mapesi a lemongrass;
- 200 g leek;
- 30 g wa ginger;
- 800 ml ya msuzi wamasamba;
- 400 ml ya mkaka wa kokonati;
- Supuni 1 ya curry ufa;
- 1 uzitsine mchere ndi tsabola;
- 1 uzitsine wa tsabola wa cayenne.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi ma servings anayi. Nthawi yophika ndi pafupifupi mphindi 15. Kukonzekera zosakaniza kudzakutengerani pafupifupi mphindi 20.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
69 | 288 | 4,2 g | 5.3 g | 0,9 g |
Njira yophika
1.
Sumutsani leki bwino ndikudula mainchesi 1.5 masentimita .. Sanjani kalotiyo ndikudula magawo owonda. Sendani apuloyo, chotsani pakati ndi kudula ang'onoang'ono.
2.
Wiritsani msuzi wamasamba mumphepete, onjezani leek ndi kaloti pamenepo. Simmer kwa pafupifupi mphindi 10.
3.
Dulani masamba oyambira ndi mpeni. Peel ndi kuwaza adyo ang'onoang'ono. Chotsani masamba olimba kunja kwa lemongrass ndikudula bwino.
4.
Ndipo onjezerani mkaka wa kokonati, ufa wa curry, ginger, apulo, citronella ndi clove wa adyo msuzi wamasamba. Kuphika mpaka kuphika kwathunthu pamoto wotsika, ndiye pogaya bwino ndi chosakanizira china.
5.
Mchere ndi tsabola msuzi kuti mulawe. Monga kukhudza komaliza mutha kuwonjezera tsabola wa cayenne.