Matenda a shuga ndi matenda oopsa komanso oopsa, omwe nthawi zonse mumayenera kutsatira zakudya zapadera kuti muchepetse shuga. Zakudya zambiri, zakumwa, ndi timadziti timaletsedwa ndi odwala matenda ashuga. M'miyoyo yawo yonse, ayenera kukhala ndi moyo wathanzi, kutsatira zakudya zabwino komanso kuchita masewera olimbitsa thupi.
Ndi matenda a shuga a 2, wodwalayo ali ndi mwayi wothana ndi matendawa, ngati mutsatira malangizo a endocrinologist. Vutoli ndilosiyana kwambiri ndi odwala omwe ali ndi matenda amtundu wa 1 - ndikofunikira jakisoni tsiku lililonse ndikuchita mankhwala, omwe cholinga chake ndikuwongolera ndikuwongolera ntchito zonse za thupi.
Kwa zaka zambiri tsopano, anthu akhala akutamanda malonda monga Kombucha. Kusamvana sikumatha mozungulira iye - wina akutsimikizira za kuchiritsa kwakukulu kwa Kombucha, ndipo wina motsutsana, amalankhula za kusakwanira kwake. Ichi ndichifukwa chake ambiri odwala amafunsa ngati kuli kotheka kumwa bowa wa tiyi ndi shuga. Yankho la funsoli likufunika kumvetsetsa bwino, ndipo maubwino onse ndi kuvulaza kuzitenga kuyenera kulingaliridwa.
Kombucha
Kombucha akufotokozedwa m'mabuku achin China a Han Dynasty, pafupifupi 250 BC. Amutcha "elixir wathanzi." Amakhulupilira kuti Kombucha amatha kuphatikiza mphamvu za qi ndikuthandizira thirakiti la m'mimba.
Ku Europe, chozizwitsa ichi chidayambitsidwa kumayambiriro kwa zaka za zana la makumi awiri. Kutchulidwa koyamba ku Russia kunabweranso panthawiyi. Amakhulupirira kuti Kombucha adafika mdziko muno kuchokera ku Transbaikalia. Pofika zaka zapakati pa 20, adatchuka kwambiri.
Kombucha ili ndi:
- timitengo ta viniga;
- yisiti bowa.
Mafangayi amtunduwu, ngati kefir, ndi amtundu wa bowa wa zoogley. Chifukwa cha yisiti bowa, shuga amawapanga kuti apange mowa, komanso kaboni dayokisai, ndipo viniga amamuthira mankhwala ophatikiza ndi asidi. Ichi ndichifukwa chake, kuchokera ku bowa wa tiyi, amamwa pang'ono pang'ono wokhala ndi mpweya wambiri wokhala ndi kabichi.
Bowa palokha limawoneka ngati jellyfish. Mbali yakumtunda ndi yoterera komanso yonyezimira, gawo lakumunsi ndi lopindika. Nthawi zonse imapezeka pamadzi ndipo imatha kukukwaniritsa zonse pakukula kwake. M'mafakitale, bowa ukufika 100 kg.
Kuti bowa wamankhwala azitha kufotokoza zomwe zimachiritsa, muyenera kukonzekera malo oyenera - ikani tiyi wakuda, wopanda zowonjezera zilizonse, ndikuwumitsa. M'malo mwa shuga, mutha kugwiritsa ntchito zotsekemera.
Ndikofunikira kuti bowa wa zoogleya asatenge tiyi komanso mafuta onunkhira a tiyi. Ngati m'malo mwa tiyi, thirani madzi owiritsa ambiri, ndiye kuti bowa sangathe kupanga ma asidi. Mukalimbika tiyi, fungus yambiri imatulutsa michere. Lamulo lina lofunika sikuti titseke mtsuko wamagalasi ndi chivindikiro, chomwe chizikhala ndi kombucha ndikuteteza malowo kuti asapatsidwe kuwala ndi dzuwa.
The tiyi kvass yomwe imakhala ndi:
- njira;
- mavitamini B, C, PP;
- angapo acid organic;
- mowa wa ethyl;
- shuga.
Ndilo gawo lotsiriza lomwe limayambitsa funso - kodi ndizotheka kugwiritsa ntchito Kombucha pamtundu woyamba wa 2 komanso wa matenda ashuga.
Matenda a shuga ndi Kombucha
Musachite mantha kutenga Kombucha chifukwa cha matenda ashuga, chifukwa shuga omwe amachititsa kuti asakanikirane ndi ma acid, omwe amakhalanso pamenepo. Kuphatikiza ndi kvass iyi muzakudya, wodwala amapeza zabwino zambiri:
- kulimbitsa chitetezo chokwanira;
- matenda a kagayidwe kachakudya michere, amene ali ndi vuto la 2 matenda ashuga ndi 1;
- kukhazikika kwam'mimba thirakiti.
Tiyi kvass imawonedwa ngati mankhwala achilengedwe, omwe ali ndi phindu pa thanzi la wodwalayo, chifukwa ilibe zinthu zonse zopangidwa.
Kuphatikiza apo, chakumwacho chimadzutsa ntchito ya thupi lonse. Odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 amazindikira kusintha kwa thanzi, atatha kumwa tiyi kwa nthawi yayitali, izi zimatsimikiziridwa ndi ndemanga zawo zambiri. Koma musaiwale kuti ndikofunikira kudziwitsa endocrinologist za kuvomereza kwake. Komabe, zimagwiranso ntchito kwa mankhwala ena achikhalidwe, mwachitsanzo, kugwiritsa ntchito sea sea buckthorn mu shuga.
Malamulo Ovomerezeka
Zofunika kudziwa nthawi yomweyo kuti Kombucha ndi yofunikira pokhapokha njira yotsiriza nayonso mphamvu. Zimakhala sabata limodzi mpaka masiku 9. Kenako chidacho chimathiridwa mumtsuko wagalasi ndikusungidwa mufiriji.
Monga tafotokozera kale, izi ndizothandiza kwa odwala matenda ashuga, muyenera kumwa tiyi kvass tsiku lililonse katatu patsiku, 75 ml panthawi imodzi, ola limodzi musanadye, kapena maola atatu mutatha kudya.
Ngati simukukonda kukoma kwa tiyi wamankhwala awa, ndiye kuti amatha kusakanikirana ndi mitundu ingapo ya zitsamba ndi zipatso. Mwachitsanzo, m'chiuno cha rose kumakulitsa mphamvu ya Kombucha mogwirizana ndi chitetezo chakuthupi.
Wodwala akakhala ndi mtundu woyamba wa matenda ashuga, muyenera kuyang'anira thanzi lanu nthawi zonse, chifukwa sizingatheke kuti muchotse kudalira kwa insulin. Madokotala amalimbikitsa kugwiritsa ntchito decoction ya masamba a mabulosi, ophatikizidwa ndi tiyi wa kvass. Njira zotere zimachitika kwa masiku 45, ndikumapumula masiku 10, ndiye kuti maphunzirowo akupitilizabe.
Mtundu wachiwiri wa matenda a shuga umadziwika kuti wodwala ali ndi mwayi uliwonse wakuchotsa matenda awa. Chifukwa chake, ndikofunikira kuwonjezera pazithandizo zamankhwala ndi njira zosiyanasiyana. Ndi Kombucha yemwe adadzitsimikizira kuti ali bwino polimbana ndi matenda ambiri, ndipo matenda a shuga ndiwonso. Ndikofunikira kuthira kvass ya tiyi ndi decoction ya mbuzi.
Zofanana, musanayambe kugwiritsa ntchito.
Contraindication
Kumbukirani kuti Kombucha muli mowa wambiri wa ethyl. Ngakhale chizindikirocho sichili chofunikira, mukamamwa zakumwa zazikulu, mutha kuwona ziwonetsero zokhumudwitsa pa wolemba zakumwa. Chifukwa chake, mukamayendetsa, chepetsa kumwa kwa kvass ya tiyi. Izi zimagwiranso ntchito paubwana, zomwe zimayamba kugwiritsidwa ntchito ndi zovuta za mowa.
Pali zotsutsana zingapo zomwe zimayenera kukumbukiridwa kuti zisawononge thupi. Simuyenera kumwa Kombucha ngati:
- kuvutitsidwa ndi kutentha kwampweya kwanthawi zonse;
- mimba ndi mkaka wa m`mawere;
- pali mbiri ya gastritis, zilonda.
Anthu onenepa kwambiri ayenera kumwa tiyi wa kvass atangodya maola awiri, koma osadya, chifukwa chakumwa chimawonjezera chilimbikitso.
Ngati munthu amamwa mankhwala, ndipo makamaka, mapiritsi ogona, analgin, kapena opunthwitsa, ndiye Kombucha amangokulitsa zotsatira zoyipa za mankhwalawo. Ndikwabwino kukambirana ndi endocrinologist za kumwa Kombucha, makamaka ngati wodwala akumwa mapiritsi aliwonse. Mwa njira, amachepetsa mulingo wa coagulability wa magazi.
Simungatenge Kombucha nthawi yovunda, kokha pambuyo masiku 7.
Momwe mungawonjezere chithandizo
Zachidziwikire, Kombucha imapatsa thupi phindu lalikulu, koma izi sizoyenera kwa odwala onse, chifukwa chake musanyalanyaze malangizo a endocrinologist. Matenda aliwonse ayenera kumenyedwa, ndipo matenda ashuga ndiwonso.
Kuchita zolimbitsa thupi zolimbitsa thupi tsiku lililonse kumachepetsa shuga. Kwa matenda ashuga amtundu wa 2, kusambira, kuyenda mu mpweya watsopano ndikuyenda kumaloledwa.
Muyenera kupereka phunziroli kuyambira mphindi 45 mpaka ola limodzi. Tsiku ndi tsiku. Mwa mtundu woyamba, ndikwabwino kukaonana ndi dokotala, chifukwa ngakhale katundu wocheperako amatha kuyambitsa kulumpha mu shuga.
Zakudya zosankhidwa bwino ndizofunikira kwa onse omwe ali ndi matenda ashuga, chifukwa chake musalole kunyalanyaza malangizo a dokotala, koma mankhwala azikhalidwe angathandize pothana ndi matendawa, chinthu chachikulu ndikukhazikitsa "malo apakati".
Kanemayo munkhaniyi akuwonjezeranso zabwino za kombucha.
