Type 2 shuga mellitus ndi matenda omwe amakula pamene mphamvu ya minyewa yothana ndi insulin itayika. Mitsempha yamagazi imakwera, ndipo ziwalo zimasowa michere. Mankhwalawa, zakudya zapadera zimagwiritsidwa ntchito komanso kwa odwala matenda a shuga II, kuchepetsa mapiritsi ochepetsa shuga.
Odwala oterewa amakulimbikitsidwa kuti azichita masewera olimbitsa thupi kuti azitha kutulutsa magazi ndi kukhatira magazi.
Kuyenda koyenera ndi zolimbitsa thupi (LFK) kwa theka la ola patsiku. Kuchita masewera olimbitsa thupi kwa odwala matenda ashuga kumathandizira kagayidwe kachakudya komanso kumathandizira kusintha kwakukulu kwa odwala.
Ubwino wakuchita masewera olimbitsa thupi a shuga
Mukuvutikira kwambiri kwa matenda ashuga, monga kuwonongeka kwa impso, kuwonda mtima, zilonda zam'miyendo, komanso kuwonongeka kwa retina, mitundu yonse ya zochitika zolimbitsa thupi imaponderezedwa kwa odwala, kotero kupuma zolimbitsa thupi kungakhale njira yokhayo yakhalira toni.
Mukamapuma masewera olimbitsa thupi, muyenera kukhazikika kuchipinda kapena kuchita zenera lotseguka, kupewa kukonzekera. Njira yabwino ndiyoti muziwonongera kunja m'mawa. Ngati phunziroli limachitika masana, ndiye kuti ayenera kudutsa maola atatu mutatha kudya.
Kuchita masewera olimbitsa thupi kupuma a mtundu wachiwiri wa shuga kumakhala ndiubwino kuposa njira zina:
- M'makalasi simufunikira nthawi yambiri kapena zida zapadera.
- Woyenerera msinkhu uliwonse komanso mulingo wathanzi.
- Kulekerera mosavuta ndi anthu achikulire.
- Kugwiritsa ntchito moyenera komanso mosasinthasintha, kumawonjezera mphamvu za thupi.
- Kuchulukitsa chitetezo ndipo kumapereka mphamvu zambiri.
- Amasintha chimbudzi.
- Amachepetsa kulemera ndikuwongolera cholesterol.
- Amawongolera kuthamanga kwa mtima komanso kuthamanga kwa magazi.
- Imawonjezera magazi.
- Imachepetsa kupsinjika, imapumula ndikuthandizira kugona.
Muyenera kuchita zovala zazikulu. Kuthamanga kwa masewera olimbitsa thupi kuyenera kukhala kosalala. Zovuta panthawi yolimbitsa thupi siziyenera kukhala. Ndikwabwino kuchita masewera olimbitsa thupi mutakhala pampando kapena mutha kukhala pansi miyendo yanu itadutsa. Chifuwa chizikhala chowongoka, kumbuyo nkolunjika.
Thupi liyenera kupumulanso.
Muzipumira Mokwanira
Muyenera kukhala pamalo osavuta ndikuyamba kuyamwa pang'onopang'ono kudzera pamphuno mwanu mpaka mumadzaza ndi chifuwa. Tengani exhale yanthawi zonse osagwira mpweya wanu. Muyenera kuyamba ndi mizere isanu, yobweretsa khumi. Pambuyo poyeserera magawo khumi opumira mwakuchita bwino, mutha kupita ku gawo lachiwiri.
Pambuyo pakupuma mpweya, muyenera kupuma kwa masekondi ambiri mpaka kubweretsa mavuto, kenako modekha komanso mokwanira. Muyeneranso kubweretsa pang'onopang'ono kuchuluka kwa kubwereza khumi. Pa gawo lachitatu, mpweya wotupa umakhala wowerengeka ndipo umayendetsedwa ndi kusinthasintha kwa minofu yam'mimba, diaphragm.
Mbali iyi ikamalizidwa ndikutha kubwereza zolimbitsa thupi maulendo khumi, mutatha mpweya, muyenera kuchotsa m'mimba osapumira pomwe ili bwino. Pambuyo pake, muyenera kuti muchepetse modekha.
Osachepera masiku khumi amagawidwa kuti gawo lililonse ligawidwe. Simungathe kukakamiza izi.
Zochita izi zimaphatikizidwa panthawi yoyembekezera komanso zovuta za angina pectoris, arrhythmias.
Kuchita masewera olimbitsa thupi
Ntchito yopumira iyi yochizira matenda a shuga idapangidwa ndi J. Vilunos. Adanenanso kuti chifukwa cha zovuta zomwe zimayambitsa matenda a shuga 2 ndizoperewera ndi mpweya wa minyewa. Chifukwa chake, ngati pakhale mpweya wokwanira m'magazi, ndiye kuti kagayidwe kazachilengedwe kabwezeretsanso.
Kupuma kwamtunduwu kumagwiritsidwa ntchito popewa matenda ashuga komanso kuthandizira mitundu yovuta kwambiri ya matenda ashuga, ndipo mu kanema wake, wolemba, yemwe nayenso anali ndi matenda a shuga, amagawana njira yomwe idamuthandizira kuti amwe mapiritsiwo.
Wolemba adalangiza aliyense kuti azisankha nthawi yake yochita masewera olimbitsa thupi, kuyang'ana kwambiri za kukhala bwino. Chachikulu ndikuchititsa makalasi pafupipafupi. Zozungulira mphindi ziwiri kanayi pa tsiku tikulimbikitsidwa. Kutalika kwa nthawi komanso mafayilo akhoza kuchuluka pakapita nthawi. Mumangofunika kupumira pakamwa. Masewera olimbitsa thupi amtunduwu amafanana ndi kulira ndikulira.
Njira ya njirayi ndi motere:
- Kuvulala kungakhale amitundu itatu: kutsanzira - tsegulani pakamwa panu ndikupumira pang'ono, ngati mukumeza mpweya ndi mawu "K".
- Mtundu wachiwiri wa kudzoza ndi masekondi 0.5 (apamwamba).
- Lachitatu ndi sekondi imodzi (yolimbitsa).
- Mitundu yonse iyenera kusungidwa pang'onopang'ono.
- Chuma chake chimachedwa, ngati kuti mufunika kuziziritsa tiyi mosamala mumsuzi. Milomo yolungidwa mu chubu.
- Pakupuma, wolemba adavomereza kuti adziganizira yekha: "kamodzi galimoto, magalimoto awiri, magalimoto atatu."
Kuphatikiza pa matenda ashuga, njirayi imalimbikitsidwa pochiza kutopa, kupsinjika, kusowa tulo, kunenepa kwambiri komanso kupangitsanso thupi.
Kuti zitheke, masewera olimbitsa thupi ayenera kuphatikizidwa ndi masewera olimbitsa thupi, kugona mokwanira usiku komanso kudya mokwanira.
Ochita masewera olimbitsa thupi potengera njira ya Strelnikova
Maphunziro amtunduwu amathandiza kudzaza mapapu ndi okosijeni, kubwezeretsa kamvekedwe ka mtima komanso kusintha kayendedwe ka magazi mu capillary network, yomwe ndiyofunikira kwambiri kwa anthu odwala matenda a shuga.
Masewera olimbitsa thupi a Strelnikova amakhala ndi zolimbitsa thupi zingapo: pakukokomeza, manja, manja, kugwirana ndi mapewa ndi manja, ndikutsamira patsogolo kumachitika.
Nthawi yomweyo, kupuma kumachitika kudzera mu mphuno, ndipo mpweya umayamba kuthamanga ndipo umangolowa pakamwa.
- Zozizira.
- Mutu.
- Mphumu ya bronchial.
- Neurosis ndi kukhumudwa.
- Matenda oopsa.
- Osteochondrosis.
Pambuyo pazinthu zinayi za "inhale - exhale", pamakhala kupuma kwa masekondi anayi, kenako kuzungulira kwinanso. Chiwerengero cha mizere yotere imayenera kuchitika pang'onopang'ono mpaka nthawi 12 kupumira kwa 8. Ndi kuzungulira kwathunthu kwa masewera olimbitsa thupi, kupuma kwamphamvu 1,200 kumachitika tsiku lililonse.
Kuphatikiza pa kupuma, minofu ya mikono, miyendo, khosi, pamimba, ndi m'chiuno kumapewa kugwira ntchito zolimbitsa thupi, zomwe zimapangitsa njira zamatenda mu minofu yonse, kukulitsa kukoka kwa mpweya, ndipo potero zimawonjezera chidwi cha insulin receptors.
Contraindication kupuma zolimbitsa thupi
Masewera olimbitsa thupi opumira ndi njira yophunzitsira kwambiri yamoyo. Komabe, pali malire pazomwe angagwiritse ntchito paokha. Popanda kukaonana ndi dokotala, simungayambe makalasi ngati:
- Matenda oopsa a gawo lachiwiri komanso lachitatu.
- Glaucoma
- Ndi chizungulire, matenda a Meniere.
- Madigiri apamwamba a myopia.
- Mimba ndizopitilira miyezi inayi.
- Matenda a Gallstone.
- Pambuyo kuvulala pamutu kapena msana.
- Ndi atrive fibrillation.
- Ndi kuwopsa kwa magazi mkati.
Kwa odwala omwe ali ndi matenda a shuga, kuchita masewera olimbitsa thupi kumathandizira kulimbitsa thupi, koma izi sizimaletsa kudya, kumwa mankhwala omwe amathandizidwa kuti muchepetse shuga, kuyang'anira shuga ndikuwonetsetsa ndi endocrinologist.
Kanema yemwe ali munkhaniyi akuwonetsa masewera olimbitsa thupi omwe amapumira.
