Zakudya nambala 5 za ana: zakudya za ana za matenda ashuga

Matenda a shuga kwa ana nthawi zambiri amakhala ngati amadalira insulin. Izi zimafuna chakudya chovomerezeka ndi kudya kwapadera, poganizira majekeseni omwe adakhazikitsidwa.

Zakudya za shuga kwa ana ziyenera kuganizira kufunika kwa mapuloteni ndi mavitamini pakukula ndi kukula kwa mwana, kuphatikiza kwa zovomerezeka zamankhwala ovuta, kupatsa thanzi zakudya ndi michere yazakudya ndi mafuta achilengedwe a polyunsaturated.

Kuphatikiza apo, zakudya za mwana ziyenera kukhala zosiyanasiyana komanso zosangalatsa, osayambitsa zovuta mmalo mwa zakudya zoletsedwa. Kuti muchite izi, onetsetsani kuti musinthe zakudya zopanda banja.

Malamulo a mankhwala ochizira ana omwe ali ndi matenda ashuga

Zakudya zopatsa thanzi kwa ana omwe ali ndi matenda a shuga amatha kupanga dongosolo pamadyedwe - Pevzner tebulo 5 ndi zoletsa zama carbohydrate osavuta. Zakudya za calorie ndi kuchuluka kwa michere yoyambira zimawerengeredwa malinga ndi zaka zambiri.

Chifukwa chake, mwachitsanzo, kwa mwana wazaka 7 mpaka 10, zopatsa mphamvu zonse za calorie ndi 1700 kcal, mapuloteni 80 g (nyama 45 g), mafuta 55 g (masamba 15 g), chakudya 235 g.Chinthu china cha zakudya zomwe mwana amadwala matenda ashuga ndi cholondola kuwerengedwa kwa kuchuluka ndi nthawi ya kudya zakudya, pozizira jakisoni wa insulin.

Insulin yogwira ntchito yayifupi imafunikira kudya zakudya zamafuta 30 pambuyo pa makonzedwe, insulin yayitali - ola limodzi, pomwe pakhale zakudya zazing'ono ziwiri pakati pazakudya zazikulu zitatu. Zakudya zazing'ono zimafunikanso musanachite masewera olimbitsa thupi.

Kugwirizana ndi boma lodyetsa ndikofunikira, njira ya matendawa imatengera izi. Chakudya cham'mawa chimachitika pa 7-30 - 8-00, chakudya chamasana nthawi kuyambira 9-30 mpaka 10-30, nthawi ya nkhomaliro nthawi ya 13-00. Zakudya zamadzulo masana zimayenera kukhala pa 16-30 - 17-00, chakudya chamadzulo pa 19-00 - 20-00. Kupatuka pakudya zamagalimoto nthawi ingathe kupitirira mphindi 15.

Zakudya zopatsa mphamvu ziyenera kugawidwa ndi nthawi ya chakudya. Nthawi ya 21-00 pakhoza kukhala chakudya china chowonjezera. Achinyamata amatha kukonza chakudya cham'mawa chowonjezera. Kuti mupeze chakudya chamagulu azakudya, muyenera kugwiritsa ntchito chisonyezo - mkate. 1 XE ndi wofanana ndi 12 g wamafuta, imachulukitsa shuga ndi 2.8 mmol / l ndipo imafunikira insulin ya 1.93 IU.

Mutha kudziwa magawo a mkate (zambiri za zomwe zingachitike popewa matenda ashuga komanso tanthauzo la chakudya), kugawa chakudya zomwe zasonyezedwa pa phukusi ndi 12, kapena malinga ndi matebulo. Gawani chakudya chamafuta mwanjira yoti mwana amalandila 2 XE pa kadzutsa, 1 XE pachakudya cham'mawa komanso tiyi wamadzulo, 2 XE pachakudya chamadzulo komanso chamadzulo, ndi 1.5 XE pachakudya chachiwiri.

Malamulo oyambira zakudya za anthu 5 omwe ali ndi matenda ashuga:

1. Pewani zakudya zomanga thupi mwachangu pazakudya zanu. Maswiti amatha kugwiritsidwa ntchito pamaziko a zotsekemera, poganizira zomwe zili ndi chakudya.
2. Mafuta amayenera kuchokera ku mafuta azomera ndipo, pang'ono, kuchokera batala. Mu shuga mellitus, mafuta onunkhira ochokera ku nyama - nkhumba, mutton, ng'ombe ndi nkhuku ndizoletsedwa, margarine simalimbikitsidwanso.
3. Mapuloteni ayenera kukhala pamakampani, poganizira kuchuluka kwawo pakukula. Ayenera kubwera kuchokera ku nyama zawo zonenepa kwambiri, pomwe akumaganizira kuti nyama yaying'ono - nyama yamwana wamphongo, yaing'ono yamphongo ndi nkhumba, imatha kukhudzidwa ndi mafuta. Thandizo la ana mapuloteni limatha kukhala: nsomba zamafuta ochepa, mafuta amkaka ndi mazira.
4. Zakudya zimakonzedwa kuti zisakhumudwitse dongosolo logaya chakudya la mwana. Kuti muchite izi, gwiritsani ntchito kuwira, kuwotcha, kuwongolera ndi kuphika. M'pofunika kukana kukazinga. Zakudya zomwe zimakhala ndi ma coarse fiber ziyenera kudulidwa.
5. Kusintha shuga ndi uchi sikulimbikitsidwa. Xylitol, sorbitol samakonda kukoma ndi mankhwala osokoneza bongo, chifukwa nthawi zambiri samalimbikitsidwa kwa ana awo. Fructose ndi stevia Tingafinye titha kugwiritsa ntchito kutsekemera zakumwa ndi kuphika chakudya.

Zakudya pa menyu a shuga ana

Zakudya tebulo faifi zisanu ziyenera kusinthidwa payekhapayekha kwa mwana aliyense, poganizira zaka zake, njira yake yamatenda, zomwe amakonda. Chifukwa chake, kwa ana akhanda, kuyamwitsa kuyenera kusungidwa momwe angathere, kuyang'anira nthawi yeniyeni yodyetsa. Makanda odyetsedwa bwino amafunikira chakudya chamagulu ochepa.

Kuyambira ali ndi miyezi isanu ndi umodzi, amayamba kubweretsa zakudya zowonjezera ndi misuzi ya masamba ndi mbatata yosenda, kenako phala. Zakudya za mwana wachinyamata ziyenera kuphatikizapo masamba ndi masamba ambiri monga momwe angathere. Mutha kupatsa ana zipatso ndi zipatso kuchokera ku mitundu yopanda zipatso, kuphika zakudya ndi zotsekemera, malinga ndi kuchuluka kwa chakudya.

Zakudya za ana zokhudzana ndi matenda a shuga zimaphatikizapo magulu otsatirawa:

• Nyama: kalulu, ng'ombe, nyama yamwana wankhuku, nkhuku, nkhumba. Mutha kukhala ndi ng'ombe kapena chiwindi cha nkhuku.
• Nsomba: cod, pollock, zander, pike, bream. Ana aang'ono amalimbikitsidwa kuchokera ku nyama yoboola, yopotozedwa kawiri kudzera chopukusira nyama.
• Mkaka: mkaka, tchizi tchizi, kefir, yogati, yogurt, mitundu yofewa ya tchizi wopanda mafuta. Zinthu zonse ziyenera kukhala zatsopano, zamafuta. Zomwa za mkaka wowawasa ndi tchizi cha kanyumba zimalimbikitsidwa zopangidwa kunyumba.
• Dzira limodzi lokha limaloledwa patsiku. Bwino kugwiritsa ntchito kuphika.
• Porridge iyenera kukhala pazakudya za tebulo la nambala 5 osapitirira kamodzi pa tsiku. Maphala othandizira kwambiri kuchokera ku oatmeal (osati phala), buckwheat, barele la ngale ndi barele. Maphala amafunika kuphika bwino, mutha kuwonjezera tirigu wosinja ndi masamba osaposa theka la supuni.
• Mkate umaloledwa rye, tirigu wokhala ndi chinangwa, ndibwino kuti mugwiritse ntchito zouma.

Zamasamba ali kutsogolo kwa mndandanda wazakumwa. Zofunika kwambiri pazakudya ndi zipatso zamtundu wobiriwira. Chifukwa chake, nthawi zambiri zakudya zimaphatikizapo zukini, kabichi, saladi, nkhaka, zukini, broccoli, kolifulawa, tsabola wa belu. Komanso ochepa m'mabotolo ndi ma biringanya, phwetekere, dzungu.

Zakudya za artichoke za ku Yerusalemu ndizothandiza kwambiri pakuchepetsa shuga. Kuchokera pamenepo mutha kuphika saladi wa grated zipatso, mu yophika ndi yophika mawonekedwe, mbatata yosenda. Imakhala ndi kakomedwe kabwino komanso kochepa mu chakudya chamafuta.

Zakudya zoyambirira zimakonzedwa pa msuzi wamasamba kapena msuzi wa chinangwa. Mutha kugwiritsa ntchito saphala wamafuta ndi masamba, borsch, msuzi wa beetroot, msuzi wa kabichi. Nyama imawonjezeredwa ngati mawonekedwe a nyama kapena yophika kale. Bacon wamphamvu kuchokera ku nyama, nkhuku, nsomba ndi bowa ndizoletsedwa.

Chakudya chimodzi sichiyenera kuphatikiza mbale ziwiri za chakudya. Monga mbale zam'mbali za nyama kapena nsomba, ndiwo zamasamba monga masaladi, ma stew kapena otenthetsedwa kuchokera pamndandanda wololedwa. Mbatata zitha kugwiritsidwa ntchito yophika, yokazinga ndi mbatata yosenda osiyidwa. Mukamakonzera msuzi ndi mbatata za mbale yam'mbali, simungagwiritse ntchito monga chimanga kapena pasitala.

Monga zokhumba za mwana, mutha kugwiritsa ntchito masoseji opangira tokha kuchokera ku phwetekere, mkaka, zonona wowoneka ngati mafuta ochepa, mutha kuwonjezera amadyera, anyezi, mandimu.

Zipatso zimaloledwa kuchokera ku mitundu yopanda mawonekedwe: mapeyala, ma plamu, maapulo, mapichesi, mavwende, makangaza, zipatso zamitundu ya zipatso. Zipatso monga ma currants, yamatcheri ndi yamatcheri, sitiroberi, mabuliberi angagwiritsidwe ntchito pamapiritsi opanda shuga.

Madzi a ana amalimbikitsidwa kuti azikhala okonza zipatso, maapulo osawoneka bwino kapena mapeyala, plums, zipatso, maungu ndi tomato. Madzi aliwonse sayenera kuledzera pasanathe mphindi 15 mutakonzekera. Ndikosatheka kupitiliza kuchuluka kwa galasi limodzi patsiku la ana asukulu yasukulu, kwa achinyamata - magalasi 1.5. Monga zakumwa, tiyi wazomera zotere ndiwothandiza:

1. Tsamba la Lingonberry.
2. Strawberry kapena masamba rasipiberi.
3. Zipatso za Chokeberry.
4. Chiuno cha Rose.
5. Ziphuphu za phulusa lofiirira.
6. Maluwa a chimanga.
7. Tsamba la Blueberry.
8. Masamba a nettle

Muthanso kugwiritsa ntchito muzu wa chicory, mavitamini, tiyi kuti muchepetse kugwira ntchito kwa kapamba popanga zakumwa. Kusintha kukoma mu mankhwala azitsamba, mutha kuwonjezera masamba a stevia, msuzi wa rosehip kapena msuzi.

Zoletsedwa kwa ana odwala matenda ashuga

Mankhwala othandizira pakudya amachitika chifukwa cha matenda a shuga moyo wake wonse, ngakhale mulingo wama glucose omwe amalimbikitsidwa afika, sangathe kuimitsidwa.

M'mitundu yochepetsetsa ya shuga, ikhoza kukhala njira yokhayo yosungira magazi. Kugwiritsa ntchito mankhwala osokoneza bongo sikungalowe m'malo mwa chakudya choyenera, chifukwa kulumpha mu shuga ndikuwonongeka kwa ziwalo ndizosapeweka. Popewa zovuta, tikulimbikitsidwa kupatula zakudya zotere:

• Shuga, kupanikizana, uchi, maswiti, marshmallows, waffles, makeke, chokoleti, ayisikilimu.
• Mphesa, nthochi, zoumba, zipatso, nkhuyu, zipatso zotsekemera, zipatso zamzitini ndi timadziti tomwe timayikiratu.
• Chips, zokhwasula-khwasula, osokoneza, mtedza ndi zonunkhira kapena glaze.
• Mandimu, zakumwa zokoma za kaboni.
• Semolina, mpunga, pasitala, granola, phala, zotayidwa, zikondamoyo, mbatata zochepa, kaloti owiritsa ndi beets.
• Soseji, zonunkhira kapena tchizi chamafuta, tchizi chokonzedwa.
• Mafuta wowawasa zonona ndi zonona, margarine, mafuta ophika.
• Mafuta onenepa, mafuta, impso, ubongo, chiwindi.
• Zakudya zokazinga ndi msuzi wamafuta.
• Marinade, pickles, mayonesi, ketchup, zokometsera zokometsera.

Ndi chitukuko cha zovuta zamafuta kagayidwe kachakudya ndi kuchuluka kwawo m'maselo a chiwindi, kapangidwe kazinthu zamafuta, mafuta omwe amapezeka muzakudya amachepa ndi gawo limodzi la magawo anayi azikhalidwe. Kuchuluka kumeneku kudzakwanira m'thupi komanso kuteteza mavitamini osungunuka.

Zikatero, ndibwino kusinthira kumafuta a masamba, osangowonjezera supuni ya kirimu m'mbale zopangidwa kale. Ndikofunikira kugwiritsa ntchito lipotropic zakudya zomwe zimalimbikitsa kuchotsedwa kwa mafuta ku chiwindi. Izi zimaphatikizapo tchizi chamafuta ochepera, oatmeal, nsomba, nsomba zam'madzi, tofu.

Matenda a shuga a Type 1 nthawi zambiri amakhala ndi matenda a hypoglycemic. Zochitika zoterezi ndizowopsa kwa ana, chifukwa zimatha kuyambitsa kusokonezeka kwa ubongo, kukula pang'onopang'ono ndikuwatsogolera kuti muwoneke. Mwa ana, izi zimatha kukhala ndi mavuto osasintha. Chifukwa chake, mwana ayenera kukhala ndi mapiritsi a shuga kapena maswiti nthawi zonse naye.

Kwa thandizo loyamba, kapu ya tiyi, zidutswa zochepa za mabisiketi, chidutswa cha mkate woyera, uchi ungabuke. Osamapereka zakumwa zozizira kapena ayisikilimu, chifukwa kutentha kochepa kumachepetsa kuyamwa kwa shuga.

Zakudya tebulo No. 5 limaperekedwa kwa ana mosalekeza, koma amayenera kusinthidwa kutengera magawo a metabolic - glucose, glycated hemoglobin, lipoproteins yamagazi, shuga mkodzo. Chifukwa chake, endocrinologist ayenera kuyang'anitsitsa mwana ndikusintha mankhwalawa kamodzi kamodzi miyezi isanu ndi umodzi. Kanemayo munkhaniyi akuwunikira mwachidule mutu wa zakudya.