Mpaka pano, mbewu zosiyanasiyana zomwe zimachepetsa shuga m'magazi zimadziwika. Izi ndichifukwa choti zomwe zimapangidwa pafupifupi zomera zonse zimaphatikizapo zambiri zofunikira kufufuza zinthu ndi mavitamini.
Wodwala aliyense amene ali ndi matenda ashuga amakumana ndi vuto la shuga. Zotsatira zake, njira zosasinthika zimayamba kuchitika mthupi zomwe zimawononga thanzi la munthu.
Kuti muchepetse nthawi zonse mavuto onse osakhala bwino, komanso kukonza bwino, ndikulimbikitsidwa kugwiritsa ntchito mankhwala apadera pafupipafupi. Koma kupatula iwo, odwala omwe ali ndi matenda omwe amalumikizana ndi shuga wambiri amayesa kupeza njira zina zochizira.
Mndandanda wa njira zosachiritsika zochizira matendawa ndi monga:
- Kugwiritsa ntchito infusions ndi decoctions a mankhwala azakudya ndikukonzekera.
- Kugwiritsa ntchito zinthu zosiyanasiyana zomwe zakonzedwa kuchokera kuzinthu zomwe zilipo.
- Kutsatira zakudya zinazake.
- Kuchita masewera olimbitsa thupi onse omwe dokotala wakupatsani.
Pazonse, kuchuluka kwakukulu kwa malingaliro osiyanasiyana ndi njira zomwe zakhala zikugwiritsidwa ntchito ndi odwala kwa nthawi yayitali zimatheka ndi mndandandandawo. Tiyerekeze kuti zikuwoneka kuti kugwiritsa ntchito zipatso zina, mwachitsanzo, lingonberry, mabuliberi, phulusa la kumapiri ndi zina, zimakhudza kwambiri njira yochepetsera shuga wamagazi, komanso zimathetsanso zizindikiro zina zonse zokhudzana ndi matenda oyamba.
Zomera zosiyanasiyana zimadziwika zomwe zimathandizanso kuchepetsa shuga m'magazi. Koma kuti zotsatira zomwe zikuyembekezeka zichitike posachedwa, muyenera kumveketsa bwino kaphikidwe kamankhwala ndikukonzekera, komanso kumvetsetsa momwe amamwa.
Ndi mbewu iti yogwiritsira ntchito?
Zambiri zimapezeka pankhani yakuchiritsa kwa mbewu zosiyanasiyana. Amachepetsa kwambiri shuga m'magazi a shuga. Komanso, zambiri mwa mbewuzi ndizopezeka. Amamera m'mabedi m'nyumba zaboma kapena osavuta kupeza m'matanthwe ndi minda. Koma, ngati simukufuna nokha kuphatikiza nokha zinthu zopanda pake, ndiye kuti mutha kugwiritsa ntchito mafuta omwe amagulitsidwa ku malo ogulitsa mankhwala kapena m'mabungwe ena apadera.
Koma ndikofunikira nthawi zonse kukumbukira kuti palibe mtengo umodzi womwe uli ndi machitidwe onse ochiritsira omwe amapezeka ndi mankhwala achikhalidwe. Koma ngakhale poganizira izi, kugwiritsa ntchito kwawo kumangopindulitsa wodwala.
Ndi bwino kugwiritsa ntchito mankhwala ovuta. Mwachitsanzo, ndizothandiza kwambiri nthawi imodzi kutsatira malingaliro onse omwe adokotala amapereka. Nonse mutha kumwa mankhwala achikhalidwe ndi kugwiritsa ntchito njira zina zochizira. Kenako zabwino zimabwera mwachangu kwambiri.
Ngati mumagwiritsa ntchito mankhwala pazovuta, mutha kukwaniritsa izi:
- kusintha kwa magazi;
- kugaya chakudya mthupi kumachitika modabwitsa;
- Magazi a glucose amakhala abwinobwino m'thupi la munthu.
Zomera zonse zimagawika m'magulu atatu, izi zimagwirizana, komabe zimapereka malingaliro omveka bwino posankha zosankha zoyenera pokonzekera kulowetsedwa kwachithandizo pankhani inayake. Chifukwa chake, pali magulu atatu akuluakulu:
- Masamba atsopano kapena ophika bwino.
- Masamba a mitengo, zitsamba ndi mbewu zina.
- Tiyi, infusions kapena decoctions okonzedwa pamaziko a ziwiri zomwe zili pamwambapa.
Komanso, kuti njira yothandizira mankhwalawa ikhale yogwira mtima monga momwe kungathekere, ziyenera kumveka kuti ndi chomera chiti chomwe chili ndi katundu wochiritsa komanso momwe angagwiritsire ntchito molondola.
Zoyenera kugwiritsa ntchito kuti muchepetse shuga?
Odwala aliwonse omwe ali ndi shuga yayikulu ayenera kukumbukira kuti kuchuluka kwa shuga m'magazi kumatha kukwera kwambiri nthawi iliyonse ndikuchepa kwambiri, makamaka ngati mumagwiritsa ntchito mankhwala ochepetsa shuga kapena kuphatikiza njira zamankhwala osadalira pa upangiri wa madotolo.
Izi ndizowona makamaka kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri. Pankhaniyi, kusatsatira malangizo omwe amathandizidwa pakubala kungayambitse kuti kuchuluka kwa insulin ya m'magazi kumawonjezeka nthawi zina, ndipo kuchuluka kwa glucose kumatsika kwambiri.
Kuti mupewe izi, muyenera kumvetsetsa kuti ndi mankhwala ati amatsitsa shuga mpaka mulingo wololedwa ndi dokotala.
Tiyerekeze kuti katundu amene amabzala m'munda uliwonse ali ndi katundu wabwino:
- adyo
- letesi;
- anyezi;
- parsley;
- katsabola.
Onsewa ali ndi zinthu zabwino kwambiri za hypoglycemic. Nthawi yomweyo, zitha kugwiritsidwa ntchito momasuka kuchuluka kulikonse, koma, ndibwino kuti musamadye kwambiri. Ndikofunikanso kuti ndizoyenera kwa odwala omwe ali ndi gulu la matenda ashuga.
Koma nthawi zambiri, odwala amagwiritsa ntchito mitundu yonse ya tiyi, infusions ndi zakumwa zina zomwe zimakonzedwa pamaziko azitsamba kapena zipatso zosiyanasiyana. Mndandandandawu umaphatikizapo:
- Dandelion (ndipo mutha kugwiritsa ntchito masamba ake ndi mizu).
- Currant (pankhaniyi, maphikidwe amadziwikanso kuti amafuna kugwiritsa ntchito masamba ndi zipatso zonse).
- Rosehip mu shuga imathandizanso.
- Phulusa laphiri.
- Currant (wakuda).
Chithandizo china chotere ndichotchuka kwambiri chifukwa chakuti njira yakukonzekera mankhwala osiyanasiyana ndi yosavuta kwambiri ndipo sikutanthauza chidziwitso ndi maluso apadera.
Ndikokwanira kudziwa momwe gawo limodzi kapena lingaliro lina limafunira, ndipo zotsatira zake sizachokera ku chithandizo sizingakuthandizeni kuti mudikire.
Ndi maphikidwe ati omwe alipo?
Anthu akudziwa maphikidwe osiyanasiyana ndi ndalama zomwe zimathandiza kuchepetsa shuga m'magazi. Koma kuti athe kupereka zotsatira zomwe mukufunikira, muyenera kuphunzira mosamala zomwe zaphatikizidwazo ndikulemba momwe mungagwiritsire ntchito.
Chifukwa chake, njira ina yothandiza kwambiri yomwe ingathe kutsitsa shuga m'magazi imatengedwa motere:
Muyenera kutenga mtengo wa mabulosi, masamba ochepa ndikokwanira, mumafunikiranso mtundu wa chicory ndi clover. Masamba a mangonberry, filakisi, nyemba ndi peppermint amafunikiranso.
Zomera zonsezi zikasakanizidwa, zimafunika kudzazidwa ndi madzi otentha. Ndikwabwino kugwiritsa ntchito supuni imodzi yokha yazotulutsa zambali.
Muyenera kugwiritsa ntchito chida ichi kuchuluka kwa theka lagalasi tsiku lililonse musanadye. Kutalika kwa mankhwalawa kuyenera kukhala mwezi umodzi.
Ndikofunikanso kuti mankhwalawa atha kumwa pafupipafupi. Pakatha mwezi umodzi wa chithandizo muyenera kupuma kwa milungu ingapo, kenako mutha kubwerezanso mankhwalawo.
Apanso, ziyenera kudziwidwa kuti ngati matenda omwe amalumikizidwa ndi shuga wambiri pamakhala chiopsezo chakuti wina adzauka kwambiri kapena kugwa kwambiri. Koma pamenepa, komanso kwina, nthawi zonse muzikumbukira ndendende njira zoyambira zofunika kuchitapo. Ndikothekanso kuti glucose amatha kugwa kapena kugwa pansi pokhazikitsidwa bwino. Pankhaniyi, ndikofunikanso kumvetsetsa njira zadzidzidzi zomwe zingathandize kuthana ndi vutoli.
Muyenera kuphunzira malangizowa kwa iwo omwe ali ndi mtundu wina wa matenda ashuga. Kupanda kutero, kulandira chithandizo mosayenera kungayambitse kuti wodwalayo ayambe gawo loyamba la matendawa, momwe jakisoni wa analogue yopanga insulin ya munthu sangathenso kugawidwanso.
Zoyenera kuchita ngati vutoli likuipiraipira?
Monga tafotokozera pamwambapa, pali zochitika zina pomwe njira yolakwika yolangira mankhwalawa imatsogolera kuti vuto la wodwalayo liyambe kuwonongeka kwambiri. Kapena chomwe chinayambitsa kusokonezeka chinali kusapezeka kwathunthu kwa chithandizo chilichonse.
Ngati wodwala ali ndi shuga ochepa magazi, mankhwala azamba angagwiritsidwe ntchito. Mwakutero, konzekerani chida chapadera. Ndiwothandiza kwambiri kugwiritsa ntchito zitsamba za Damask chernushka kapena nigella. Kutalika kwa chithandizo chotere ndi mwezi. Chifukwa chake, ngati vuto la wodwalayo likuipiraipira, muyenera kufunsa dokotala mwachangu.
Pali njira zina zomwe zimathandizira shuga m'magazi. Amalimbikitsa kugwiritsa ntchito muzu wa dandelion, oats, magazus ndi zitsamba zina. Musanagwiritse ntchito, muyenera kuwapukuta ndi mpweya wabwino, kenako ndikudya supuni imodzi yokha ya phonthi. Zololedwa kusakaniza zonse ndikugwiritsa ntchito ngati chopereka. Imwani zakudya zotere ndi tiyi wamba wobiriwira.
Koma pakhoza kukhala nthawi yomwe mulingo wa glucose m'magazi umakwera kwambiri. Pankhaniyi, muyenera kugwiritsa ntchito mbewu zina. Imatha kukhala yacory kapena yofesa. Amadziwika bwino kwambiri chifukwa cha mankhwala ambuzi. Zomwe zimapangidwazo zimakhala ndi mitundu yambiri ya ma alkaloids ndi saponins, chifukwa chomwe zotsatira zake zimakonda kukhala zabwino.
Inde, kuwonjezera pa zitsamba zonse ndi mbewu zina zomwe zikufotokozedwa pamwambapa, zina zimadziwikanso, zomwe ndizotchuka chifukwa cha ntchito zawo zabwino zakuchiritsa. Tsopano m'masitolo ogulitsa amagulitsa ndalama zolipitsidwa zomwe zitha kutengedwa mu vuto linalake. Koma ndikwabwino nthawi zonse kukaonana ndi dokotala musanayambe chithandizo chotere. Momwe mungachepetse shuga ndimagulu amutu wankhaniyi.
