Wodwala aliyense wa matenda ashuga, mosasamala mtundu, ayenera kutsatira malangizo angapo okhudza thanzi. Zomwe zikuluzikulu ndizosankha zamalonda malinga ndi glycemic index (GI), komanso kuchuluka kwa zakudya patsiku.
Ndi matenda a shuga, ndikofunikira kudya nthawi 5-6 patsiku, ndizoletsedwa kufa ndi njala. Zimachitikanso kuti palibe njira yodyera kwathunthu, ndiye kuti munthu amakakamizidwa kuti asinthanenso ndi zazing'ono.
Pankhaniyi, zokhwasula-khwasula kwa anthu odwala matenda ashuga ayenera kusankhidwa kuchokera kuzinthu zomwe zimakhala ndi GI yotsika, kuti musamayike jakisoni wambiri chifukwa chogwiritsa ntchito chakudya chamafuta othamanga. Kuti mupeze kuchuluka kwamahomoni omwe muyenera kuwaza, muyenera kudziwa kuchuluka kwa magawo omwe amadya. XE imodzi ndi yofanana ndi pafupifupi 10 magalamu a chakudya.
Pansipa tikambirana za GI, sankhani zakudya "zotetezedwa", ndikufotokozerani momwe mungawerengere kuchuluka kwa insulini mu mtundu woyamba wa matenda ashuga.
Mndandanda wamtundu wa masangweji osiyanasiyana
Zakudya za matenda a shuga zimapangidwa pamaziko a zopangidwa za GI. Zonsezi ziyenera kuphatikizidwa m'magulu otsika, ndiye kuti, zimakhala ndi mayunitsi mpaka 50. GI ndi chisonyezo cha digito cha zotsatira zamalonda azakudya zamagulu a shuga magazi atatha. Kutsika GI, XE yocheperako imakhala mu chakudya.
Chowonadi ndichakuti ngati zakudya, zomwe ndi zipatso, zimabweretsedwa ku mbatata yosenda, ndiye kuti GI yawo idzawonjezeka. Zipatso zamtundu wazipatso, ngakhale kuchokera ku zipatso zololedwa mu shuga, zimapangidwa. Zonsezi zimafotokozedwa mophweka - pogwiritsa ntchito njira iyi, zipatso "zimataya", zomwe zimayambitsa kuyamwa kwa magazi kulowa m'magazi.
Zakudya zazing'ono za anthu odwala matenda ashuga ayenera kukhala ndi chakudya chokhala ndi GI yotsika, yomwe singakhudze shuga ya magazi ndipo sipangayambitse kulumpha kwamadzulo (mochedwa) shuga. Mukamasankha chakudya, muziganizira kwambiri za GI:
- mpaka 50 PIERES - zinthu zomwe zimapanga chakudya chachikulu cha wodwalayo;
- 50 - 70 PIECES - mumatha kuphatikiza chakudya mndandanda;
- kuyambira 70 mayunitsi ndi pamwamba - chakudya choletsedwa kwambiri chimayambitsa hyperglycemia.
Kutengera ndi mfundo za GI posankha zakudya zokhwasula, wodwala matenda ashuga amatsimikizira kuchuluka kwa shuga m'magazi ndikuletsa kupewa kukula kwa hyperglycemia.
Zakudya zathanzi
Mu matenda a shuga a mtundu woyamba, wodwalayo ayenera kuwerengetsa mlingo wa insulin yochepa, yomwe iyenera kuvulala pambuyo podya, malinga ndi XE yomwe idadyedwa. Izi zikugwiranso ntchito pazakudya zopepuka, ngati "zinali zolakwika" pankhani ya zakudya.
Wodwala akamadya kunja kwa nyumbayo, ayenera kukhala ndi gawo la glucometer komanso insulini yokhala ndi muyezo wa mahomoni ofupikirapo kapena wowonda kwambiri, kuti athe kupereka jakisoni munthawi yake ngati akumva bwino.
Popanga mtundu wa mtundu 1, ndikofunikira kudziwa zonse za insulini (yayitali komanso yochepa-pang'ono) ndikuphunzira momwe mungabayire jakisoni moyenera. Mukamasankha mtundu wa insulin yotsalira-yayifupi, ndikofunikira kuwerengera zigawo za mkate.
Zakudya zamadzulo masana kwa wodwala ndi gawo limodzi lazakudya, popeza kuchuluka kwa zakudya patsiku kuyenera kukhala kangapo kasanu. Ndikwabwino kukhazikika pazakudya zochepa zopatsa mphamvu, zama GI zochepa. Chakudya chamadzulo chikhoza kukhala:
- tchizi chamafuta ochepa mafuta 150 magalamu, tiyi wakuda;
- yogurt yopanda mafuta, chidutswa cha mkate wa rye;
- sangweji yokhala ndi rye mkate ndi tofu, tiyi wakuda;
- dzira lophika, magalamu 100 amchere wa masamba omwe amapaka mafuta a masamba;
- kapu ya kefir, peyala imodzi;
- tiyi, sangweji yokhala ndi phala la nkhuku (yopangidwa modalira);
- curd zokongola, apulo limodzi.
Otsatirawa ndi maphikidwe a sangweji a shuga omwe ali ndi kuchuluka kwa mikate.
Sangweji Maphikidwe
Monga maziko a masangweji, muyenera kusankha mkate kuchokera ku ufa wa rye. Mutha kuphika nokha, kuphatikiza rye ndi oatmeal, kotero kuphika kumakhala kofatsa. Chofunika kwambiri ndi ufa wa rye, womwe uli ndi kalasi yotsika kwambiri.
Masangweji a odwala matenda ashuga amakonzedwa popanda kugwiritsa ntchito batala, chifukwa zimakhala ndi zopatsa mphamvu zambiri, ndipo GI ili pakatikati ndipo ndi magawo 51. Mutha kuthira batala ndi tofu yaiwisi, yemwe GI yake ndi 15 PISCES. Tofu ili ndi kukoma kosaloledwa, chifukwa chake zimayenda bwino ndi zinthu zilizonse.
Pazakudya za tsiku ndi tsiku, zakudya zomwe zimayambitsa matenda ashuga ndizofunikira kwambiri. Chifukwa chake, kuchokera ku offal, mwachitsanzo, chiwindi cha nkhuku kapena ng'ombe, mutha kukonza phala, yomwe pambuyo pake imatha kugwiritsidwa ntchito ngati zokhwasula-khwasula, ngati chakudya.
Sketi ya sandwich imakonzedwa kuchokera pazosakaniza zotsatirazi:
- chiwindi cha nkhuku - 200 magalamu;
- anyezi - chidutswa 1;
- kaloti - chidutswa 1;
- mafuta a masamba - supuni 1;
- mchere, pansi wakuda tsabola - kulawa.
Wiritsani nkhuku chiwindi m'madzi amchere mpaka okoma, pafupifupi mphindi 20. Chekani anyezi ndi kaloti ndi mwachangu mu mafuta a masamba kwa mphindi zisanu. Sakanizani zosakaniza ndi kudutsa chopukusira nyama kapena kubweretsa puree kuti ikhale yofanana ndi blender. Mchere ndi tsabola kuti mulawe.
Malinga ndi zokonda za munthu payekha, chiwindi cha nkhuku chimaloledwa kulowedwa ndi ng'ombe, ngakhale GI yake ndiyokwera, koma mulinso yovomerezeka.
Chinsinsi choyamba ndi tchizi ndi masangweji. Zotsatira zotsatirazi zidzafunika:
- mkate wa rye - 35 magalamu (gawo limodzi);
- tchizi cha tofu - 100 magalamu;
- adyo - 0,5 cloves;
- katsabola - nthambi zingapo.
Dulani adyo kudzera pa akanikizidwe, kuwaza amadyera, kusakaniza ndi tchizi cha tofu. Mkate ungayesedwe mu poto wokutira wa Teflon, wofalitsa tchizi. Tumikirani sangweji yokongoletsedwa ndi timitengo ta katsabola.
Masangweji amathanso kukonzekera ndi masamba, tsabola wa belu ndilabwino. Pa phala lomwe mungafunike:
- tsabola wokoma;
- 100 magalamu a tofu tchizi;
- supuni imodzi ya phwetekere;
- amadyera okonza mbale.
Tsabola wokoma wosemedwa kukhala mizere yopyapyala, sakanizani zosakaniza zonse, tsabola kuti mulawe.
Kudwala matenda a shuga osafunikira kumakhala kofunikira ngati mukumva njala yayikulu, ndipo ndikofunikira kuganizira zamafuta omwe amadya kuti asinthe chakudya chotsatira.
Malangizo a shuga
Odwala ambiri nthawi zambiri amadabwa zomwe zimayambitsa matenda a shuga mu mtundu woyamba ndi wachiwiri. Zachidziwikire, zakudya zonse ziyenera kusankhidwa kutengera GI. Zogulitsa zina zilibe index konse, mwachitsanzo, mafuta. Koma izi sizitanthauza kuti zonse ndizovomerezeka m'zakudya.
Mafuta amakhala ndi zopatsa mphamvu zambiri komanso amakhala ndi cholesterol, yomwe ndi yosayenera kwambiri mu shuga zamtundu uliwonse. Amakhala ndi zowononga pakugwira ntchito kwamtima, zomwe zimalemedwa kale ndi matenda ashuga.
Kugwiritsa ntchito mafuta a masamba kuyeneranso kuchepetsedwa. Ndikwabwino kuti musamayike mankhwala, koma muwasanjire motere:
- kwa okwatirana;
- chithupsa;
- mu uvuni;
- pa grill;
- mu microwave;
- simmer mu saucepan pamadzi;
- ophika pang'onopang'ono, kupatula ngati "mwachangu".
Tisaiwale za kuchuluka kwa madzi akumwa - pafupifupi malita awiri patsiku. Mutha kuwerengera zosowa zanu malinga ndi zopatsa mphamvu zomwe zimadyedwa, millilita imodzi amadzimadzi pa calorie iliyonse.
Kuphatikiza pazinthu zomwe zasankhidwa bwino, ndikofunikira kutsatira mfundo za zakudya, zomwe zazikulu ndi:
- kudya 5 mpaka 6 pa tsiku;
- Osadikirira kumva njala yayikulu;
- Osamadya kwambiri;
- chakudya chamagulu;
- kupatula zakudya zokazinga, zamchere ndi zamzitini;
- oletsedwa zipatso;
- Zakudya za tsiku ndi tsiku - masamba, zipatso ndi nyama.
Pansipa pali mndandanda wokhala ndi shuga wambiri womwe umakwaniritsa zofunikira zonse zothandizira pakudya.
Chakudya cham'mawa choyamba ndi magalamu 150 a saladi wa zipatso (apulo, lalanje, sitiroberi) wokometsedwa ndi yogurt yopanda tanthauzo.
Chakudya cham'mawa chachiwiri - dzira lobiriwira, mapira mapira pamadzi, tiyi wakuda wokhala ndi masikono pa fructose.
Chakudya chamasana - msuzi wa buckwheat pa msuzi wa masamba, supu ya kabichi yokhala ndi patwamu, khofi wobiriwira ndi kirimu.
Chakudya chamadzulo - mazira osenda, tiyi wobiriwira.
Chakudya choyamba ndichakudya cham'madzi chophika (chakumaso, buluu, anyezi), magalamu 100 am'mawere a nkhuku yophika.
Chakudya chachiwiri ndi kapu ya kefir, apulosi wobiriwira.
Mu kanema munkhaniyi, adotolo azikambirana za zakudya za anthu odwala matenda ashuga komanso kukonza mankhwala a insulin, malinga ndi magawo a mkate omwe agwiritsidwa ntchito.
