Mwazi shuga 9, zikutanthauza chiyani? Chizindikiro cha shuga ichi chikhoza kukhala pawiri: wodwalayo akapezeka kale ndi matenda a shuga, kapena wodwalayo sakudziwa chitukuko cha matenda.
Kudumpha kwa glucose m'thupi kumakhudza kwambiri mkhalidwe wa wodwalayo, kumatha kuyambitsa zovuta zingapo kuchokera mkati ndi ziwalo zamkati, mpaka kukula kwa chikomokere cha matenda ashuga.
Woopsa milandu, kuchuluka kwa glucose mthupi kumabweretsa zotsatira zosasinthika, zomwe zimapangitsa kuti wodwalayo afe kapena kulumala.
Kodi shuga amatanthauza chiyani magawo 9.0, 9.2, 9.4-9.5? Zoyenera kuchita kuti muchepetse ntchito komanso kuti mukhale ndi moyo wabwino?
Tiyeni tikambirane zofananira
Monga lamulo, kuti athe kuyeza shuga m'thupi la wodwala, magazi amtundu wake (magazi) amachotsedwa chala cha munthu. Ndikulimbikitsidwa kuti muwononge kwambiri pamimba yopanda kanthu (simungamwe madzi).
Phunziro lisanachitike, ndikofunikira kusiya zakudya zotsekemera, mowa, kuchita masewera olimbitsa thupi komanso kumwa mankhwala m'masiku ochepa.
Tiyenera kudziwa kuti ngati matenda opatsirana amayambika m'thupi, ndiye kuti amatha kusokoneza zotsatira zomaliza zoyesedwa magazi. Zomwe pambuyo pake zikuwonetsa zinthu zolakwika, ndipo kuposa izi.
Muzochitika zamankhwala, kusiyanasiyana kuchokera ku magawo a 3.3 mpaka 5.5 amadziwika kuti ndizofala. Ngati shuga lamwazi liposa chisonyezo chomaliza, ndiye kuti titha kulankhula za kuchuluka kwa shuga m'thupi la munthu.
Mwachitsanzo, chizindikiro cha magawo 9, omwe amawonedwa nthawi yayitali, amatha kuwonetsa kukula kwa matenda a shuga.
Zinthu zachikhalidwe za shuga ndi izi:
- Mafuta a glucose okhala ndi mayunitsi a 4.0 mpaka 6.1 amawona ngati abwinobwino ngati magazi adatengedwa kuchokera m'mitsempha.
- Kwa msungwana wam'mayi kapena wamkazi, chizolowezicho chimachokera ku 3.7 mpaka 6.1 mayunitsi.
- Mwa ana aang'ono osakwana chaka chimodzi, mayunitsi 2.8-4.4 amatengedwa ngati njira imodzi. Mpaka wazaka 5, chizolowezi ndi magawo 3.3-5.0.
- Zizindikiro za ana opitilira zaka zisanu ndi zofanana ndi zizindikiro za akulu.
Dziwani kuti panthawi yomwe mayi ali ndi pakati, azimayi amatha kukhala ndi matenda osokoneza bongo, omwe amatha kudzipanga okha atabadwa mwana, kapena "amasintha" kukhala shuga yodzaza ndi matenda.
Chifukwa chake, pakubala kwa mwana, ndikofunikira kuyendetsa shuga wanu mthupi kuti muchepetse zovuta mu nthawi.
Chifukwa chiyani glucose amadziunjikira?
Zizindikiro za shuga m'thupi la munthu ndizofunikira kwambiri zomwe zimathandizira kuzindikira kupatuka kwakanthawi komanso kupewa mavuto omwe angakhalepo, kuphatikizapo osasintha.
Monga lamulo, mulingo wa shuga ndi mtengo wokhazikika, womwe umatheka chifukwa cha zochita zosiyanasiyana zoyendetsera thupi. Nthawi zambiri dontho lakuthwa la glucose limawonedwa mutatha kudya.
Thupi limasinthira chakudya kukhala glycogen, yomwe imapangika m'chiwindi ndi minofu ya minofu. Ndipo mankhwalawa amadyedwa ngati pakufunika.
Ngati magwiritsidwe oyenera a kayendetsedwe ka kayendedwe asokonekera, ndiye kuti shuga zomwe zingachitike zitha kuchuluka kapena kuchepa. Chifukwa chake, munthu ali ndi vuto la hypoglycemic state (shuga wochepa) kapena mtundu wa hyperglycemic (kuchuluka kwa glucose).
Kutengera ndi zamakono zamankhwala, titha kunena kuti kuchuluka kwa shuga m'thupi la munthu kumatha kudalira magulu awiri azomwe zimayambitsa - izi ndi zifukwa zathupi.
Zifukwa zomwe zikuwonjezera kuchuluka kwa shuga m'magazi:
- Kudya, kupsinjika, kutenga pakati, kuchita masewera olimbitsa thupi kwambiri, kumwa mankhwala ndi zifukwa zathupi.
- Matenda a shuga, ma pathologies ena a chapakati mantha dongosolo, khunyu, matenda a chiwindi ndi impso, myocardial infarction ndimomwe zimayambitsa shuga.
Ngati mu nkhani yoyamba, kuchuluka kwa glucose kumakhala chifukwa chamunthu wamunthu, shuga imakhala yachilendo pakanthawi kochepa.
Kenako pankhani yachiwiri, izi sizichitika. Mankhwala ena amafunikira, komanso kukonza moyo, zakudya.
Mkulu shuga ndi zakudya
Ngati wodwala akukhala ndi shuga, ndikulimbikitsidwa kuti muchepetse zakudya zanu. Monga lamulo, zakudya "zapamwamba", zomwe zimapangidwira kuchuluka kwa shuga m'thupi, zimaphatikizapo kugwiritsa ntchito zakudya zokhala ndi shuga wochepa pang'ono komanso zakudya zamafuta.
Kuphatikiza apo, muyenera kulabadira zomwe zili calorie pazakudya zanu. Mwambiri, izi zimagwira ntchito kwa omwe ali ndi mbiri ya kunenepa kwambiri kapena kunenepa kwambiri.
Komanso, ziyenera kunenedwa kuti chakudya chizikhala ndi kuchuluka kwa mavitamini ndi michere.
Zachidziwikire, zonsezi ndi mfundo zapakatikati. Koma chachikulu chomwe mumadya ndi kupita kwa dokotala, yemwe amakumbukira zinthu zambiri:
- Unyinji wa thupi la munthu.
- Kuchuluka kwamafuta.
- Matenda obwera.
- Kulekerera / tsankho kwa zakudya zina.
Njira yayikulu yochepetsera shuga yochepetsera shuga ndimakudya pafupipafupi m'magawo ang'onoang'ono. Zoyenera, ngati wodwalayo amadya mpaka nthawi 7 patsiku, kudya mafuta mosamalitsa kumaletsedwa.
Mukamalemba menyu wanu, ndikofunikira kuti muzisamalira masewera olimbitsa thupi komanso masewera.
Ndiye kuti, mphamvu yomweyo yomwe munthu amagwiritsa ntchito masana amayenera kulowa m'thupi.
Zakudya Zoletsedwa ndi Zololedwa
Nthawi zambiri pa intaneti, munthu amatha kupeza funso lomwe limafunsidwa ndi madokotala: "Tandiuza, ndinayeza magawo 9 a shuga, kodi uku ndikulakwitsa kapena ndi matenda ashuga?" Palibe amene adzapereka yankho lenileni la funso ngati ili.
Kuti mutsimikizire matendawa, ndikulimbikitsidwa kulumikizana ndi a chipatala, kuyezetsa magazi, ndipo atatha kuyesa konse, dokotala amatha kudziwa bwino momwe munthu alili. Tsoka ilo, nthawi zambiri zimachitika kuti mita yolakwika, kapena wodwalayo sakuyeza shuga yake molondola.
Kodi mungadye chiyani ndi shuga wambiri mthupi? Monga zikuwonetsera, zakudya zonse zomwe wodwala adadyapo kale siziyenera kuzikatula pamenyu.
Ndiye ndizidya ziti? Ndizovomerezeka kuphatikiza zakudya zotsatirazi m'zakudya zanu:
- Pafupifupi masamba onse, zipatso zopanda mafuta, mkate wokhala ndi chakudya chochepa (ngati wodwalayo alibe zotsutsana). Mndandanda wathunthu wazinthu zimaperekedwa ndi adokotala, malinga ndi chithunzi cha wodwalayo.
- Tchizi chamafuta ochepa komanso zakudya zina mkaka wotsika.
- Nyama yamafuta ochepa, nsomba.
- Tiyi yobiriwira, phokoso la balere kapena barele.
- Masoseji a ashuga.
- Bowa, nsomba zam'madzi, nyemba.
Lamulo lalikulu la zakudya zokhala ndi shuga wambiri ndikuti zakudya ziyenera kukhala zopepuka, pomwe siziyenera kuvutitsa thupi pakukumba.
Pali zakudya zomwe zimalimbikitsidwa kuti zichotsedwe:
- Kuphika kochokera puff kapena pastry.
- Mafuta msuzi wamafuta.
- Supu yamkaka ndi semolina kapena mpunga.
- Masiwiti amafuta.
- Zakudya zowuma.
- Zipatso zokoma - nthochi, mphesa, zoumba.
- Zakumwa zokoma za kaboni.
- Confectionery ndi zina.
Tiyenera kudziwa kuti zakudya zoyenera ndi gawo limodzi lokha kukhazikitsa shuga pamlingo wofunikira. Kuphatikiza apo, tikulimbikitsidwa kupewa mavuto azovuta, zovuta, nkhawa zazikulu.
Njira zina
Wodwala akakhala ndi shuga pang'ono mthupi, dokotalayo amalimbikitsa kuyang'anira menyu yake, kuchepetsa kuchuluka kwa chakudya, kwinaku akuwonjezera kuchuluka kwa mavitamini ndi michere.
Kuphatikiza apo, wodwalayo amatha kugwiritsa ntchito payekha maphikidwe kutengera zakudya zamankhwala kuti achepetse kuchuluka kwa shuga mthupi. Dziwani kuti ndikoyambirira ndikulimbikitsidwa kukaonana ndi dokotala.
Zakumwa zingapo zam tiyi zimathandizira kuchepetsa kuchuluka kwa shuga m'thupi: tiyi wokhazikitsidwa ndi masamba a blueberry, masamba a sage, lilacs.
Izi maphikidwe otsatirawa othandizira chithandizo chithandizire kuchepetsa shuga
- 50 magalamu a mbewu za tirigu, 50 magalamu a mbewu za oatmeal, 20 magalamu a udzu wa mpunga. Sakanizani zonse, kutsanulira 900 ml ya madzi otentha, mwamphamvu chotsekerani, chivomeretsani kwa mphindi 30. Mutatha kusefa, firiji. Tengani 125 ml mphindi 20 musanadye. Kutalika kwa mankhwalawa ndi sabata limodzi, patatha sabata ziwiri, maphunzirowo abwerezedwa.
- 50 magalamu a masamba atsopano a mtedza, 20 magalamu a mizu ya dandelion yatsopano. Sakanizani zonse, kutsanulira 850 ml ya madzi otentha, mulole kufalikira kwa maola 5-7, kenako kupsyinjika. Tengani 5 ml mpaka 10 pa tsiku mutadya. Kutalika kwa chithandizo sikuchepetsedwa ndi nthawi. Mutha kumwa mankhwalawa mpaka shuga atasinthasintha.
- Tenga pang'ono msana wa horseradish, peel, pakani pa grater yabwino. Thirani ndi mkaka wowawasa, mu gawo limodzi la gawo limodzi la horseradish mpaka magawo 10 amadzimadzi. Zisiyeni zitheke kwa masiku angapo. Tengani supuni imodzi musanadye (katatu patsiku). Kutalika kwa mankhwalawa ndi milungu iwiri.
Njira zochiritsira zosagwiritsidwa ntchito masiku onse sizimangokhala maphikidwe osiyanasiyana monga mankhwala azitsamba, komanso masewera olimbitsa thupi. Zimatsimikiziridwa kuti masewera olimbitsa thupi olimbitsa thupi amapereka kuchepa kwa shuga mthupi la wodwalayo ndi magulu angapo.
Monga momwe masewera amasonyezera, masewera olimbitsa thupi ndi masewera olimbitsa thupi osiyanasiyana amathandizira kusintha magwiridwe antchito m'thupi la munthu, ndipo izi sizokwanira kwa odwala matenda ashuga.
Monga zolimbitsa thupi, mutha kulabadira izi:
- Kuyenda kotalika mumlengalenga watsopano.
- Kusambira, kupalasa njinga.
- Tennis, badminton.
Kuchita kumawonetsa kuti zolimbitsa thupi zolimbitsa thupi mu shuga, kwa masabata angapo, zimathandizira kuchepetsa shuga m'thupi la wodwalayo, pomwe zimathandizira kukhazikika kwake pamlingo wofunikira.
Mavuto Aakulu a shuga
Ngati shuga ayima pafupi ndi magawo 9 - ichi si chiganizo, ngati mutatenga nthawi yake, mutha kusintha shuga ndikukhazikika. Komabe, ngati simupanga chilichonse, ndikukhala "moyo wakale," ndiye kuti glucose imayamba pang'onopang'ono koma ndithu idzuka.
Chifukwa chake, kuchuluka kwa shuga mthupi la munthu kumayambitsa kusokonezeka kwa ziwalo zamkati ndi machitidwe, omwe sikuti amangokulitsa thanzi la wodwalayo, komanso amawopseza moyo wake.
Kusiyanasiyana kwa shuga mthupi kumayambitsa kukula kwa zovuta kuchokera ku dongosolo lamkati lamanjenje, matenda amtundu wamkati ndi mtima, kuwona kwamkati kumatha kusokonezeka, miyendo yam'munsi imavutika, matenda amkhungu amawonekera.
Zovuta zotheka za shuga wambiri:
- Matenda a shuga.
- Zilonda zam'mimba.
- Gangrene wa m'munsi.
- Nephropathy
- Matenda a shuga.
- Polyneuropathy ya miyendo.
Mavuto omwe ali pamwambawa amadziwika ndi njira yodwala komanso yopitilira patsogolo, ndipo sangathe kuchiritsidwa. Chithandizo chimathandizira kukhalabe ndi moyo wodwala, komanso kupewa kuwonongeka kwa chithunzi cha chipatala.
Mavuto amatha kuyambitsa khungu, kudula matenda a shuga m'magawo am'munsi, kulephera kwa impso, kugunda kwa mtima, sitiroko, kupindika kozungulira komanso mavuto ena ambiri omwe sangasinthe.
Kuti muchepetse shuga, ndikulimbikitsidwa kusiya kumwa mowa, kusuta, kupatula mafuta, okazinga ndi zakudya zotsekemera kuchokera ku zakudya, kuchita masewera olimbitsa thupi pafupipafupi, ndi kuthera nthawi yambiri kunja. Kanemayo munkhaniyi afotokoza kuopsa kwa kuchuluka kwa shuga.
