Pakakhala vuto la metabolic, thupi limalephera kutulutsa glucose moyenerera, dokotala adzazindikira mtundu wachiwiri wa matenda ashuga. Ndi mtundu wofatsa wa matendawa, gawo lalikulu limaperekedwa pakudya koyenera, zakudya ndi njira yothandizira. Ndi njira yodziwika bwino komanso yovuta kwambiri yamaphunziro, zakudya zomanga thupi zimaphatikizidwa ndi kulimbitsa thupi, othandizira a hypoglycemic.
Popeza osachiritsika omwe amadalira matenda a shuga amellitus nthawi zambiri amayamba chifukwa cha kunenepa kwambiri, wodwalayo akuwonetsedwa kuti amawongolera zomwe zimapangitsa kulemera. Ngati kulemera kwa thupi kumachepa, shuga wamagazi nawonso pang'onopang'ono amabwera kwambiri. Chifukwa cha izi, ndizotheka kuchepetsa kuchuluka kwa mankhwala.
Ndikulimbikitsidwa kuti muzitsatira zakudya zamafuta ochepa, zimachepetsa kudya zamafuta mthupi. Amawonetsedwa kukumbukira malamulo ovomerezedwa, mwachitsanzo, mumawerenga zonse zomwe zalembedwa pamalonda, kudula khungu kwa nyama, mafuta, kudya masamba atsopano ndi zipatso (koma osapitirira 400 g). Ndikofunikanso kusiya msuzi wowawasa wowawasa, wokazinga m'masamba ndi batala, mbale amazisenda, zophika kapena kuwiritsa.
Endocrinologists amalimbikitsa kuti ndi mtundu wachiwiri wa matenda ashuga, ndikofunikira kwambiri kutsatira dongosolo lina la zakudya:
- patsiku, muyenera kudya osachepera 5-6;
- ma servings akuyenera kukhala achidule, ang'ono.
Ndibwino kwambiri ngati chakudya tsiku lililonse chidzakhala nthawi imodzi.
Zakudya zomwe akufuna kuchita zitha kugwiritsidwanso ntchito ngati munthu ali ndi vuto la matenda osokoneza bongo ndipo safuna kudwala.
Zolemba pa zakudya
Simungamwe mowa ndi matenda ashuga, popeza mowa umabweretsa kusintha kwadzidzidzi pamlingo wa glycemia. Madokotala amalimbikitsa kuwongolera kukula kwawo pa ntchito, kuyeza chakudya, kapena kugawa mbale m'magawo awiri. Zakudya zomanga thupi zophatikizika ndi mapuloteni zimayikidwa mu imodzi, ndipo zakudya zamtundu wachiwiri.
Ngati mukumva njala pakati pa chakudya, mutha kukhala ndi zokhwasula, zimakhala maapulo, kefir wopanda mafuta, tchizi. Nthawi yotsiriza samadya pasanathe maola atatu asanagone usiku. Ndikofunika kuti musadumphe zakudya, makamaka chakudya cham'mawa, chifukwa zimathandiza kuti shuga azikhala tsiku lonse.
Confectionery, zakumwa zoziziritsa kukhosi, ma muffins, batala, mafuta msuzi wamafuta, kuzifutsa, mchere, mbale zosuta ndizoletsedwa kwenikweni kunenepa. Kuchokera pa zipatso simungathe mphesa, sitiroberi, nkhuyu, mphesa zamphesa.
Zakudya za matenda a shuga amitundu iwiri zimaphatikizira kugwiritsa ntchito bowa (150 g), nsomba zamkati, nyama (300 g), zinthu zamafuta zamafuta ochepa, phala, chimanga. Komanso masamba, zipatso, ndi zonunkhira ziyenera kupezekanso muzakudya, kuthandiza kuchepetsa glycemia, kuthetsa cholesterol yowonjezera:
- maapulo
- dzungu
- Kiwi
- ginger
- chipatso cha mphesa
- mapeyala.
Komabe, odwala matenda ashuga sayenera kuvutitsidwa ndi zipatso; ndizololeka kudya zosaposa zipatso ziwiri patsiku.
Zakudya zochepa za carb
Kwa odwala matenda ashuga onenepa kwambiri, ndiye zakudya zamagulu ochepa zokha zomwe zimasonyezedwa. Kafukufuku wa zamankhwala adawonetsa kuti ndi kudya kwa tsiku ndi tsiku pafupifupi 20 g yamafuta, pakatha miyezi isanu ndi umodzi, shuga wamagazi amachepetsedwa kwambiri. Ngati matenda a shuga a mtundu wachiwiri ali ofatsa, wodwalayo amakhala ndi mwayi wosiya kugwiritsa ntchito mankhwala enaake.
Zakudya zoterezi ndizabwino kwa odwala omwe amakhala ndi moyo wakhama. Pambuyo pa milungu ingapo yamankhwala othandizira, kuthamanga kwa magazi ndi mbiri ya lipid kumakhala bwino. Zakudya zodziwika bwino zimaganiziridwa: South Beach, Glycemic Diet, Mayo Clinic Diet.
The South Beach zakudya dongosolo zachokera kuwongolera njala kuteteza matenda a glycemia. Pa gawo loyamba la zakudya, pali zoletsa zilizonse pazakudya; mumatha kudya masamba ndi zakudya zamapuloteni zokha.
Malemu akayamba kuchepa, gawo lotsatila limayamba, pang'onopang'ono mitundu ina yazinthu zimayambitsidwa:
- zopatsa mphamvu zovuta;
- mkaka wowawasa;
- zipatso.
Kutsatira kwambiri zakudya zamatenda a 2, thanzi la wodwalayo limayamba kuyenda bwino.
Chakudya cha Mayo Clinic chimapereka msuzi wogwiritsa ntchito mafuta. Mbaleyi ikhoza kukonzedwa kuchokera ku mitu ya 6 ya anyezi, gulu la ma celery, mapira angapo a masamba, masamba obiriwira belu, kabichi.
Msuzi wokonzeka uyenera kukonzedwa ndi tsabola kapena cayenne, chifukwa cha izi, ndipo ndizotheka kutentha mafuta m'thupi. Msuzi umadyedwa mopanda malire, wowonjezera kamodzi patsiku ungathe kudya zipatso zotsekemera komanso zowawasa.
Ambiri a endocrinologists amapatsidwa odwala matenda ashuga omwe ali ndi kunenepa kwambiri kuti ayese zakudya za glycemic, zimathandiza kupewa kusinthasintha kwa glycemia. Chofunikira chachikulu ndikuti 40% ya zopatsa mphamvu ziyenera kukhala mu mafuta osagonjetseka ambiri. Pachifukwa ichi, amasankha chakudya chokhala ndi index yotsika ya glycemic (GI), ndikofunikira kusiya zipatso zamadzimadzi, mikate yoyera, maswiti.
Ena 30% ndi lipids, kotero tsiku lililonse odwala matenda ashuga omwe ali ndi matenda a mtundu 2 ayenera kudya:
- mbalame;
- nsomba
- nyama yokonda.
Kuti mupewe kuwerengera kwa calorie, tebulo lapadera lomwe mutha kudziwa mosavuta kuchuluka kwa chakudya. Patebulopo, zinthuzo zinali zofanana monga chakudya, zimayenera kuyesedwa kwathunthu ngati chakudya.
Nayi zakudya monga izi kwa odwala matenda ashuga a 2 omwe onenepa kwambiri.
Zosankha sabata
M'moyo wonse, odwala matenda a shuga akudya kunenepa kwambiri, ndikofunikira kutsatira zakudya, ziyenera kuphatikizapo michere yonse yofunika, mavitamini, mchere. Zosankha zachitsanzo za sabata zingakhale izi.
Lolemba dzuwa
Lolemba ndi Lamlungu chakudya cham'mawa, idyani 25 magalamu a mkate dzulo, supuni ziwiri za phala la barele la ngale (yophika m'madzi), dzira losaphika, 120 g ya masamba abwino a masamba ndi supuni ya mafuta. Imwani kadzutsa ndi kapu ya tiyi wobiriwira, mumatha kudya yophika kapena apulo watsopano (100 g).
Pa nkhomaliro, tikulimbikitsidwa kudya makeke osapsa (osaposa 25 g), theka la nthochi, kumwa kapu ya tiyi popanda shuga.
Pa nkhomaliro, idyani:
- buledi (25 g);
- borsch (200 ml);
- nyama ya ng'ombe (30 g);
- zipatso ndi mabulosi madzi (200 ml);
- saladi wa zipatso kapena masamba (65 g).
Pazakudya zoziziritsa kukhosi pa mitundu yachiwiri ya matenda ashuga, payenera kukhala ndi saladi wa masamba (65 g), msuzi wa phwetekere (200 ml), buledi wopanda tirigu (25 g).
Pakudya kwamadzulo, kuti muchepetse kunenepa kwambiri, idyani mbatata yophika (100 g), buledi (25 g), apulo (100 g), saladi wa masamba (65 g), nsomba yamafuta ochepa (165 g). Pa chakudya chachiwiri, muyenera kusankha mitundu ya ma cookie (25 g), mafuta ophika (200 ml).
Lachiwiri Lachisanu
Pakudya m'mawa masiku ano amagwiritsa ntchito mkate (35 g), saladi wamasamba (30 g), tiyi wakuda ndi ndimu (250 ml), oatmeal (45 g), kachidutswa kakang'ono ka nyama ya kalulu yophika (60 g), tchizi cholimba (30 g )
Pa nkhomaliro, chithandizo chamankhwala chimaphatikizapo kudya nthochi imodzi (yokwanira 160 g).
Chakudya chamasana, konzekerani msuzi wamasamba ndi mabulosi a nyama (200 g), mbatata yophika (100 g), idyani mkate wopanda pake (50 g), zikuni zingapo za saladi (60 g), chidutswa chochepa cha malirime a ng'ombe yophika (60 g), kumwa mabulosi ndi zipatso zambiri shuga wopanda (200 g).
Pa nkhomaliro, tikulimbikitsidwa kuti tidye mabulosi ena (10 g), lalanje limodzi (100 g).
Pa chakudya chamadzulo muyenera kusankha:
- buledi (25 g);
- coleslaw (60 g);
- phala la buckwheat m'madzi (30 g);
- msuzi wa phwetekere (200 ml) kapena Whey (200 ml).
Chakudya chachiwiri, amamwa kapu ya mafuta ochepa otsika, kudya 25 g yama biscuit cookies.
Lachitatu saturday
Masiku ano, chakudya cham'mawa cha matenda ashuga amtundu umodzi chimaphatikizapo kudya buledi (25 g), nsomba zamkati ndi marinade (60 g), ndi saladi yamasamba (60 g). Amaloledwanso kudya nthochi, kachidutswa kakang'ono ka tchizi (30 g), kumwa khofi wofooka wopanda shuga (osaposa 200 ml).
Pa nkhomaliro, mutha kudya zikondamoyo ziwiri, zolemera 60 g, kumwa tiyi ndi mandimu, koma wopanda shuga.
Pa nkhomaliro, muyenera kudya msuzi wamasamba (200 ml), buledi (25 g), saladi wamasamba (60 g), porridge ya buckwheat (30 g), zipatso ndi mabulosi msuzi wopanda shuga (1 chikho).
Pazakudya zamadzulo, muyenera kutenga pichesi (120 g), ma tangerines angapo (100 g). Chakudya chamadzulo chimadyedwa ndi buledi (12 g), wopopera nsomba (70 g), oatmeal (30 g), ma cookie osapatsidwa mafuta (10 g), ndi chakudya chamadzulo ndi tiyi wopanda shuga.
Lamlungu
Chakudya cham'mawa cha mitundu yachiwiri ya odwala matenda ashuga akuwonetsedwa:
- dumplings ndi kanyumba tchizi (150 g);
- sitiroberi watsopano (160 g);
- khofi wopukusira (1 chikho).
Chakudya cham'mawa chachiwiri, 25 g ya mapuloteni omelet, chidutswa cha mkate, kapu ya madzi a phwetekere, saladi wa masamba (60 g) ndiyabwino.
Chakudya chamasana, amakonza msuzi wa nandolo (200 ml), saladi ya Olivier (60 g), kumwa gawo limodzi mwa magawo atatu a chikho cha madzi (80 ml), buledi wa dzulo (25 g), makeke ophika ndi maapulo otsekemera ndi wowawasa (50 g), nkhuku yophika ndi masamba (70 g).
Pazakudya zam'mawa kwambiri idyani pichesi (120 g), lingonberry zatsopano (160 g).
Anthu odwala matenda ashuga amalimbikitsidwa kuti akhale ndi mkate wopanda pake (25 g), barele wa ngale (30 g), kapu ya madzi a phwetekere, masamba kapena saladi wa zipatso, ndi nyama ya ng'ombe. Pa chakudya chachiwiri, idyani mkate (25 g), mafuta ochepa a kefir (200 ml).
Maphikidwe a matenda ashuga
Wodwala matenda ashuga atakhala wonenepa, amafunika kudya zakudya zoperewera. Mutha kuphika kwambiri maphikidwe omwe sangakhale othandiza, komanso okoma. Mutha kudzichitira nokha shuga ndi charlotte popanda shuga kapena mbale zina.
Msuzi wa nyemba
Kuti akonze mbale, muyenera kutenga 2 malita a msuzi wa masamba, nyemba zambiri zobiriwira, mbatata zingapo, mutu wa anyezi, masamba. Msuzi umabweretsedwa kwa chithupsa, masamba okometsedwa amawonjezeredwa, kuphika kwa mphindi 15, ndipo kumapeto nyemba zimathiridwa. Mphindi 5 atawiritsa, msuziwo umachotsedwa pamoto, amadyeranso mafuta ena, nawonso amawerengera.
Khofi wa ayisikilimu
Pofuna kuthana ndi kulemera kwambiri, odwala matenda ashuga amatha kukonza ayisikilimu, chifukwa amatenga:
- Ma avocados 2;
- Malalanje 2;
- Supuni ziwiri za uchi;
- Supuni 4 za cocoa.
Malalanje awiri amapaka pa grater (zest), kufinya madzi kwa iwo, osakanizidwa ndi zamkati za avocado (pogwiritsa ntchito blender), uchi, cocoa. Ule womalizidwa uyenera kukhala wokulirapo. Pambuyo pake imathiridwa mu nkhungu, ndikuyiyika mufiriji kwa ola limodzi. Pambuyo pa nthawi iyi, ayisikilimu wokonzeka.
Masamba otenthedwa
Masamba otentheka adaphatikizidwanso m'ndandanda wazakudya zabwino.Kuphika, muyenera kutenga anyezi, tsabola wa belu, zukini, biringanya, mutu wawung'ono wa kabichi, tomato pang'ono.
Masamba amafunika kudulidwa mu ma cubes, kuyika poto, kutsanulira theka la lita imodzi msuzi wamasamba. Mbaleyi imakonzedwa kwa mphindi 45 kutentha kutentha kwa madigiri 160, mutha kuwiritsa masamba pachitofu. Kanemayo munkhaniyi akuwuzani zomwe amadya ayenera kukhala ndi matenda ashuga.
