Kuchuluka kwa shuga m'magazi a kugonana kosadalirika kumadalira zaka, komanso kupezeka kwa pakati ndi zinthu zina. Mulingo wa shuga wamagazi mwa akazi pambuyo pa 30 umasiyanasiyana.
Kuchuluka kwa shuga m'magazi a munthu sikuwonetsa shuga wokha, komanso matenda ena angapo. Kuti mukhale ndi thanzi, muyenera kukayezetsa magazi miyezi isanu ndi umodzi iliyonse pakukumana ndi magazi.
Kuti njira za pathological zisaoneke, ndikofunikira kudziwa zizidziwitso zamagulu a magazi, makamaka patatha zaka 30.
Zotsatira za shuga wambiri
Shuga amawonekera m'matumbo amunthu atadya chakudya. Lingaliro ili ndilolakwika mwanjira inayake, chifukwa tikulankhula za chinthu chakuwonongeka kwa chakudya chamaguluge - glucose, omwe amalowa m'magazi ndipo amatengedwa kudzera minofu ndi ma cell.
Glucose ikasweka, imatulutsa mphamvu yofunikira pantchito zofunikira za maselo. Thupi limatha glucose pa:
- kuganiza
- kamvekedwe
- kuyenda.
Kuwonjezeka kwa shuga m'magazi kumachitika ngati insulin synthesis imalephera. Hormone iyi imatulutsa maselo a pancreatic. Chifukwa chake, kudutsa kwa mamolekyulu a shuga m'makoma a zotengera kumatsimikizika.
Mkulu shuga amachititsa izi:
- kuthira magazi. Viscous thick fluid samadzaza mokwanira, chifukwa chomwe kuthamanga kwa magazi kumachepa. Zotsatira zake, thrombosis imachitika, ndipo magazi amawoneka m'matumba - kutanthauza magazi,
- ndi shuga, shuga m'magazi amachepetsa mitsempha yamagazi. Kuwonongeka kwa kutanuka kumayamba, zombo zimakhala zopanda ntchito. Mitsempha yamagazi ikapangika, makhoma amatha kuphulika, chifukwa chake kutuluka kwamkati kumachitika.
- kuthamanga kwa shuga kumasokoneza magazi m'magazi ndi machitidwe. Maselo amayamba kutaya chakudya, zinthu zonyansa zamafuta zimadziunjikira. Kutupa kumayamba, mabala samachiritsa mokwanira, ziwalo zofunika zimawonongeka,
- kusowa kwa mpweya ndi chakudya nthawi zonse kumasokoneza kugwira ntchito kwa maselo aubongo,
- matenda a mtima dongosolo,
- kulephera kwa impso kumayamba.
Zizindikiro zofananira
Mukatha kudya chakudya, kuchuluka kwa glucose kumachuluka. Pakapita kanthawi, shuga amayamba kuthira m'maselo, kuwirikiza pamenepo ndikumapatsa mphamvu.
Ngati chakudya chatha kuposa maola awiri, ndipo kuwerenganso kwa glucose akadali okwera, ndiye kuti pali kuchepa kwa insulini, ndipo mwina shuga imayamba.
Anthu onse odwala matenda a shuga amafunika kuyeza shuga awo tsiku lililonse. Kufufuzira kumafunikiranso kwa anthu omwe ali ndi boma la prediabetes. Mkhalidwe uwu umadziwika ndi glucose wokwezeka kwambiri, koma pamtunda mpaka 7 mmol / L.
Kuti muwoneke ndi glucometer, magazi ochokera pachala adzafunika. Mtundu wakunyumba wa chipangizocho ndi chipangizo chaching'ono chomwe chikuwonetsa. Kuphatikiza singano ndi zingwe. Chala chakaboola, dontho la magazi limaponyedwa kumunsi. Zizindikiro zimawonekera pakawonekera pambuyo pa masekondi 5-30.
Mwa mkazi, zizindikirozo nthawi zambiri zimakhala 3,3-5,5 mmol / l, ngati magazi adatengedwa m'mawa pamimba yopanda kanthu. Zizindikiro zake zikakhala zochulukirapo za 1.2 mmol / L kuposa zomwe zimachitika, izi zikuwonetsa kulolera kwa glucose. Chiwerengero mpaka 7.0 chimawonetsa mwayi wokhala ndi matenda ashuga. Zizindikiro zikakulirakulira, mayiyo amakhala ndi matenda ashuga.
Tebulo lagalasi limawonetsa kuchuluka kwa msinkhu wa mayiyo ndi zisonyezo zofananira, komabe, zinthu zina ndi zina sizimakumbukiridwa. Mtengo wabwinobwino wazaka zapakati pa 14 - 50 ndizofanana ndi 3.3-5.5 mmol / L. Ali ndi zaka 50-60, chizindikirocho ndi 3.8-5.9 mmol / L. Chikhalidwe kwa mkazi kuyambira wazaka 60 ndi 4.2-6.2 mmol / l.
Ndi kusintha kwa msambo mwa mkazi, shuga amawonjezereka. Pambuyo pa zaka 50-60, muyenera kuyang'anitsitsa shuga wamagazi. Matenda opatsirana komanso opatsirana amakhudza kuchuluka kwa glucose.
Zizindikiro zazikuluzikulu zakusintha kwa thupi la mkazi nthawi yapakati. Monga lamulo, chizindikiro cha glucose panthawiyi chimakwera pang'ono, popeza mkazi amapereka mwana wosabadwa ndi zinthu zofunika.
Mu zaka 31-33, kuchuluka kwa glucose mpaka 6,3 mmol / l sichizindikiro. Koma, nthawi zina, pamakhala vuto lomwe glucose asanabadwe ndi 7 mmol / l, koma pambuyo pake amabwerera mwakale. Zizindikiro zimawonetsa matenda ashuga.
Mafuta ochulukirapo amavulaza mwana wosabadwayo. Vutoli liyenera kukhala lofanana pogwiritsira ntchito mankhwala achilengedwe azitsamba. Amayi omwe ali ndi vuto lobadwa nawo amatha kukhala pachiwopsezo cha matenda ashuga. Amayi amenewo omwe adatenga pakati ali ndi zaka 35 ndipo pambuyo pake nawonso ali pachiwopsezo.
Mwa njira, ndi shuga wamagazi ambiri, chiopsezo chokhala ndi matenda osokoneza bongo chikuwonjezeka.
Shuga wovomerezeka wofika zaka 30
Zinthuzo zimatengedwa pamimba yopanda kanthu kuti zotsatira zake ndizolondola momwe zingathere. Mutha kumwa madzi okhawo osaletsedwa, chakudya ndizoletsedwa maola 8 musanatengere magazi. Mwazi ukhoza kutengedwa kuchokera mu mtsempha kapena chala, koma njira yachiwiriyo siyopweteka kwambiri, ndipo yachiwiri ndi yolondola.
Muyenera kudziwa tanthauzo la shuga m'magazi pambuyo pa zaka 30. Chifukwa chaichi, tebulo lapadera limagwiritsidwa ntchito. Ngati zizindikirozo zili pamwamba 5.6 mmol / L. Ngati mayi wafika zaka 31 kapena kupitilira, maphunziro owonjezera amayenera kuchitidwa mwachangu, mwachitsanzo, kuyesa kwa glucose. Kutengera zotsatira za mayeso, adotolo adzafotokozera za matendawa.
Monga mukudziwa, pali zizindikiro za shuga m'magazi, zimachulukanso chifukwa cha ukalamba. Pakatha zaka pafupifupi 33, azimayi amayambira kusintha zina zokhudzana ndi zaka zomwe amafunika kuyang'aniridwa.
Popeza kusintha kokhudzana ndi zaka sangathe kuyimitsidwa, ndikofunikira kuti achepetse kusewera kwawo pakuchita masewera komanso kukhala ndi moyo wathanzi. Pambuyo pazaka 40, muyenera kuyang'anitsitsa shuga. Pazaka 41-60, azimayi amayamba kukhala ndi kusintha kwa thupi, komwe kumadziwika ndi kusintha kwa mahomoni komwe kumakhudza njira zambiri, kuphatikizapo kuchuluka kwa glucose m'magazi.
Njira zoperekera magazi sizimasiyana ndi zaka zazing'ono ndipo zimachitika pamimba yopanda kanthu. Pamaso pa njirayi, simuyenera kukhala pachakudya chokhazikika ndikuzunza nokha masewera olimbitsa thupi. Ntchito sikukunyenga zida, koma kukhazikitsa kuzindikira koyenera.
Asanalandire magazi, madokotala amalimbikitsa kuti musinthe moyo wanu. Ndikofunika kupatula zakudya zokazinga ndi zakudya zazakudya zambiri masiku angapo asanafike kuchipatala. Ngati mayi ali ndi ntchito yausiku, muyenera kutenga tsiku ndikugona bwino musanayesedwe.
Malingaliro omwewo amakhalapo nthawi zina zonse, chifukwa ndikosayenera kuti mugwiritse ntchito mopitilira muyeso. Amatha kupotoza zotsatira zoyeserera, chifukwa chomwe adzafunikire kuti ziwonjezeke:
- kusowa tulo
- kudya kwambiri
- kulimbitsa thupi kwambiri.
Asayansi akuti mtundu wachiwiri wa matenda ashuga nthawi zambiri unkawonedwa ali ndi zaka 50-40, ndipo pano umatha kupezeka ndi zaka 30, 40, komanso zaka 45.
Zomwe zimapangitsa izi kukhala zotere mwa akazi ndi cholowa chosabadwa, chizolowezi cha kunenepa kwambiri komanso mavuto pakubala. Tionanso zoyipa za kupsinjika, katundu wolemera yemwe amagwetsa kagayidwe.
Amayi azaka zopitilira 37- 38 ayenera kudziwa kuti pali tebulo lina lomwe limatchulidwa za shuga. Iyenera kuyang'ana miyezo yovomerezeka ya glucose. Ngati magazi amatengedwa kuchokera m'mitsempha, ndiye kuti mankhwalawa ndi 4.1-6.3 mmol / l; ngati kuchokera chala, ndiye 3.5 - 5.7 mmol / l.
Zinthu za phunziroli
Kwa akazi, palibe mikhalidwe yapadera yowunikira. Magazi amatengedwa kuti awerenge kuyambira 8 mpaka 11 m'mawa. Chakudya chomaliza chiyenera kukhala maola 8 zisanachitike.
Momwe mungakonzekerere zopereka zamagazi a shuga? Ngati kuyezetsa magazi pafupipafupi kumatengedwa pamimba yopanda kanthu, ndiye kuti masiku angapo musanawunikidwe, simuyenera kutsatira zakudya kapena kudzipatula pakudya kwanu.
Palibenso chifukwa chomwa mowa, popeza umakhala ndi shuga wambiri, womwe ungapangitse zolakwika zake. Kuwunikira kuyenera kuchitika, makamaka ngati ali ndi zaka 30-30 pali:
- migraine yopitilira
- chizungulire
- kufooka, kukomoka,
- njala yayikulu, thukuta ndi thukuta,
- kukodza pafupipafupi
- kuthamanga kapena kuthamanga kwa magazi.
Kuphatikiza apo, ndikofunikira kukumbukira kuti patatha zaka 34-35, zovuta zoyipa zomwe zimapangitsa kuti nkhawa komanso kupsinjika kwa zinthu zamagulu zikulitse. Zochitika zoyipa zimatha kuyambitsa zizindikiro zamagazi, kotero kuti kugwirira ntchito kwambiri kuyenera kupewedwa musanayesedwe magazi. Ngati zotsatira za mayeso sizikudziwika, ndiye kuti kafukufuku wina ayenera kuchitika mutadya.
Mu kanema mu nkhaniyi, adotolo azilankhula za kuchuluka kwa shuga m'magazi.
