Shuga insipidus ndimatenda ogwirizana ndi kuchuluka kukodza pamene shuga kulibe mkodzo. Matendawa amafanana ndi matenda ashuga, koma alibe chochita nawo.
Chochititsa chachikulu pakupezeka kwa matenda osokoneza bongo a shuga ndi kusokonezeka kwa malo ogona a muubongo ndi pituitary gland. Ndizosatheka kuchiritsidwa, koma ngati mankhwala othandizira adatsatiridwa, thupi limatha kubweretsedwa bwino. Kuti muchite izi, muyenera kudziwa magulu angapo azinthu zomwe siziyenera kuperekedwa kuchakudya, ndi zomwe ziyenera kutsimikiziridwa.
Zakudya zambiri zochizira zimatengera kusankha kwa mankhwala omwe adapangidwa ndi glycemic index (GI), koma kodi zakudya zoterezi ndizoyenera matenda a shuga insipidus? Kuti tiyankhe funsoli, lingaliro la GI ndi momwe thupi limakhudzira liziwonedwa pansipa, zakudya zopangidwa kwa odwala omwe ali ndi matenda a shuga a insipidus zimaperekedwa, ndipo mndandanda wazolimbikitsidwa sabata iliyonse umaperekedwa.
GI mu zakudya mankhwala a shuga insipidus
Nthawi zambiri, kusankha kwa zinthu malinga ndi mfundozi ndi koyenera kwa odwala omwe ali ndi matenda osokoneza bongo, komanso kwa anthu omwe akufuna kuchepetsa kulemera kwawo. GI imawonetsa zotsatira za chinthu pambuyo poti chagwiritsidwa ntchito pa kuchuluka kwa shuga m'magazi. Ndiye kuti, kutsika kwa chiwerengero, mafuta ochulukirapo omwe amakhala ndi chakudya.
Zakudya za matenda a shuga insipidus, m'malo mwake, ziyenera kuphatikizapo zakudya zamagulu aliwonse omwe ndizovuta kuzimitsa mwachangu komanso mafuta ndi mapuloteni ena. Koma kwa odwala omwe ali ndi matenda "okoma", zakudya zotere sizovomerezeka.
Anthu omwe akudwala matenda a shuga insipidus ayenera kusankha zakudya zamagulu kuchokera kumagulu onse a GI. Ndikofunika kupatsa chidwi ndi iwo omwe ali ndi avareji komanso othamanga.
Kuchulukitsa kwa GI:
- 0 - 50 PIECES - chizindikiro chotsika;
- 50 - 69 mayunitsi - pafupifupi;
- zoposa 70 PIECES - okwera.
GI yayikulu imaphatikizapo zipatso, zakumwa za zipatso, zakudya zamafuta ndi zipatso zam'madzi - zakumwa zofunika kwambiri za matenda a shuga.
Mfundo yazakudya
Cholinga chachikulu cha chithandizo cha zakudya ndikuchepetsa kukodza, ndipo kuwonjezera apo, kudzazanso thupi ndi mavitamini ndi michere yomwe "amasiya" chifukwa chokodza pafupipafupi.
Ndikofunikira kudya pang'ono, m'magawo ang'onoang'ono, nthawi 5-6 patsiku, makamaka nthawi zonse. Mfundo zoterezi sizimangothandiza kulimbana ndi zovuta za matenda a shuga, komanso kuti matendawa azigwira bwino ntchito.
Kuchuluka kwa mapuloteni omwe mumafunikira kuti muchepetsedwe, koma zakudya zamafuta ndi mafuta sizoletsedwa. Osangosankha mafuta okhala ndi cholesterol "yoyipa" - mafuta anyama, nyama yamafuta ndi nsomba, kuphika ndi mafuta ambiri a mpendadzuwa.
Pazonse, ndibwino kusintha mafuta a mpendadzuwa ndi mafuta a maolivi, omwe mulibe cholesterol, koma, m'malo mwake, cholinga chake ndi kuphatikiza. Zakudya zamchere tsiku lililonse zimakhala mpaka magalamu 6. Zakudya siziyenera kuthiridwa mchere pakuphika, nthawi yomweyo musanagwiritse ntchito.
M'pofunikanso kusangalatsa kuphika motere:
- chithupsa;
- kwa okwatirana;
- zakudya zophika mu msuzi wamafuta ndi mafuta;
- kuphika mu uvuni, makamaka mu malaya, kuteteza zonse zofunikira;
- ophika pang'onopang'ono, kupatula ngati "mwachangu".
Munthu akakhala ndi matenda a shuga, amadyetsanso zakudya zomwe sayenera kumwa, mwachitsanzo, maswiti, zakudya zokazinga, zonunkhira ndi mchere.
Kuchokera pamwambapa, titha kusiyanitsa mfundo zoyambirira za mankhwala ochizira matenda a shuga insipidus:
- chakudya chopatsa thanzi ndi mafuta ambiri;
- kudya mapuloteni ndizochepa;
- mchere tsiku lililonse osaposa magalamu asanu ndi limodzi;
- kudya 5 mpaka 6 pa tsiku, zophukika;
- kudya kwamadzi okwanira - malita pafupifupi 2,5;
- tsiku ndi tsiku mulinso zouma zipatso, mtedza, komanso timadziti kapena ma compotes;
- mbale ndi zofunika kuwira kapena kuwira;
- kupatula zokometsera, zonunkhira, zakudya zonunkhira (adyo, tsabola);
- mowa ndi woletsedwa.
Ndikofunikanso, nthawi zinayi pamlungu, kudya nsomba zamitundu yamafuta ochepa. Muli phosphorous, yomwe imafunikira kuti ubongo uzigwira ntchito moyenera. Mwachidziwikire, zolephera mkati mwake zimayambitsa matenda a shuga. Mutha kumwa mafuta a nsomba kuti mupewe, malinga ndi malangizo.
Magalamu 50 a zipatso zouma patsiku amapanga kutaya kwa potaziyamu ndikuwonjezera kupanga kwa vasopressin amkati.
Zosankha sabata
Mfundo zazikuluzikulu zakulemba zafotokozedwa kale, koma ndikofunikira kumvetsetsa bwino zomwe zakudya ndi mbale zomwe zimayenera kukhala patebulo la wodwalayo. Pazomwezi, mndandanda wamlungu uno waperekedwa pansipa.
Itha kusinthidwa ndikutsatiridwa mosamalitsa, kuyang'ana kwambiri pazokonda zomwe mumakonda. Kuphatikiza pa kuchuluka kwa madzimadzi omwe amaperekedwa pa menyu, wodwala yemwe ali ndi matenda a shuga ayenera kuwonjezera madzi amadzimadzi, odzola ndi zipatso zabwino kuti apange kutayika kwa thupi.
Mu chitsanzo ichi, wodwalayo ayenera kudya kasanu ndi kamodzi patsiku, koma sizotheka nthawi zonse m'miyeso yamoyo. Ngati simungathe kudya mokwanira, ndiye kuti chakudya cham'thupi chodwala chiyenera kukhala chathanzi, ndiye kuti, kapu ya mkaka kapena zipatso zomwe zimatha kumatha kumva ludzu kwa maola angapo.
Lolemba:
- kadzutsa woyamba - saladi wa zipatso (apulo, lalanje, nthochi), wokometsedwa ndi magalamu 100 a kefir, tiyi wokoma, mkate ndi batala;
- kadzutsa wachiwiri - omelet ndi masamba (kuchokera dzira limodzi), kagawo ka mkate wa rye, msuzi wa phwetekere;
- nkhomaliro - msuzi wa buckwheat, komanso phala ya chimanga ya shuga yovomerezeka ndi madokotala chifukwa chokhala ndi mavitamini ambiri, chidutswa cha nsomba chotsekedwa, squash caviar, kagawo ka mkate, khofi ndi zonona;
- tiyi wamadzulo - kapu yamafuta, magalamu 50 a walnuts;
- chakudya chamadzulo choyamba - kabichi wokometsedwa ndi mpunga, chidutswa cha nkhuku chouma, zipatso zouma;
- chakudya chachiwiri ndi yogati ya zipatso.
Lachiwiri:
- kadzutsa woyamba - kanyumba tchizi souffle ndi nthochi, zipatso zatsopano;
- kadzutsa wachiwiri - phala la barele wa ngale ndi bowa, tiyi, mkate ndi batala;
- nkhomaliro - msuzi wa masamba, supu yamasamba (zukini, phwetekere, anyezi ndi tsabola wa belu), lilime la ng'ombe yophika, khofi ndi kirimu;
- tiyi wamadzulo - 200 magalamu a zipatso zilizonse;
- chakudya chamadzulo choyamba - pike wophika pamtsamiro wamasamba, kagawo ka mkate wa rye, madzi a lalanje;
- chakudya chachiwiri ndi kapu ya ryazhenka.
Lachitatu:
- kadzutsa woyamba - odzola, kagawo ka mkate wa rye, apulo imodzi;
- chakudya cham'mawa chachiwiri - saladi ya panyanja (malo omwera a nyanja, dzira yophika, nkhaka, kuvala - yoghurt yopanda mafuta), kagawo ka mkate;
- nkhomaliro - supu ya Zakudyazi, nandolo puree, chiwindi cha nkhuku yoyera, zipatso zowuma, ma bagel ochepa;
- chakudya chamadzulo - saladi yamasamba, chidutswa cha mkate, khofi ndi zonona;
- chakudya choyamba - pilaf ndi ng'ombe, beets yophika ndi zipatso, zipatso zouma;
- chakudya chachiwiri - kapu ya yogati, magalamu 50 a maapulo kapena zoumba zouma.
Lachinayi:
- kadzutsa woyamba - khofi ndi zonona, magawo angapo a mkate ndi pate wa chiwindi;
- nkhomaliro - mphodza zophika, pollock, stewed mu msuzi wa phwetekere, msuzi wa zipatso zatsopano;
- nkhomaliro - msuzi wamasamba, vermicelli wolimba, zinziri zophika, saladi zamasamba, tiyi wobiriwira ndi gawo la chokoleti chakuda;
- chakudya chamadzulo masana - odzola, kagawo ka mkate wa rye, zipatso zouma;
- chakudya chamadzulo choyamba - masamba a phwetekere, phala la mkate, msuzi wa zipatso;
- chakudya chachiwiri - kapu ya yogati yopanda mafuta, ma waln ochepa.
Lachisanu:
- choyamba mawa - saladi wa zipatso wokometsedwa ndi kefir, tiyi;
- lachiwiri chakudya cham'mawa - mkaka oatmeal ndi zipatso zouma, madzi ambiri azipatso;
- nkhomaliro - msuzi wa nyama, mbatata yosweka, nsomba yamkati, saladi yamasamba, compote yazipatso, ma bagel angapo;
- chakudya chamadzulo masana - tchizi chinyumba chokazinga zonona wowawasa wa 15% mafuta, zipatso zouma;
- chakudya chamadzulo choyamba - pilaf yokhala ndi mtima wa nkhuku, saladi yamasamba, khofi ndi kirimu;
- chakudya chachiwiri ndi kapu ya yogati.
Loweruka:
- kadzutsa woyamba - kanyumba tchizi souffle ndi nthochi;
- kadzutsa wachiwiri - omelet ndi masamba kuchokera dzira limodzi, squid wowiritsa, madzi a lalanje;
- nkhomaliro - msuzi wamasamba, masamba osawotchera mu poto wa shuga ndi chodulira cha nkhuku, kagawo ka mkate wa rye, zipatso zowuma;
- tiyi wamadzulo - 200 magalamu a zipatso zilizonse;
- chakudya chamadzulo choyamba - bowa wopatsidwa ndi nkhuku, kagawo ka mkate, khofi ndi kirimu, kagawo ka chokoleti chakuda;
- chakudya chachiwiri - kapu ya ryazhenka, zipatso zingapo zouma.
Lamlungu:
- kadzutsa woyamba - masamba a saladi abwino wowawasa kirimu 15% mafuta, kagawo ka mkate wa rye, msuzi wa apulo;
- lachiwiri kadzutsa - uvuni kanyumba tchizi dumplings, tiyi ndi ndimu;
- nkhomaliro - msuzi wa nsomba, pilaf yamalonda, saladi yamasamba, chidutswa cha mkate, zipatso zatsopano;
- tiyi wamadzulo - oatmeal mkaka wokhala ndi zipatso zouma, tiyi;
- chakudya choyamba - masamba casserole, kuwaza nkhuku, kagawo ka mkate, tiyi ndi kagawo ka chokoleti chakuda;
- chakudya chachiwiri - Scan Kefir, ma waln ochepa.
Monga zakudya mankhwala chikufanana ndi matenda a shuga insipidus. Koma asanagwiritse ntchito, kufunsa dokotala ndikofunikira.
Mu kanema mu nkhaniyi, Dr. Myasnikov amalankhula za matenda a shuga.
