Pakudya mapuloteni pang'ono, thupi limataya chitetezo chokwanira, ndipo mwayi wokhala ndi matenda opatsirana umakulanso. Ngati munthu akudwala matenda ashuga, ali ndi vuto la trophic, ndikofunikanso kudya zakudya zamapuloteni kuti azilimbitsa matendawa ndikubwezeretsa zakudya m'thupi.
Mapuloteni amapezeka mokwanira munyama, bowa, komanso nyemba. Gwero la mapuloteni ophatikizika bwino, osakanikirana ndi nsomba zam'nyanja. Pafupifupi 15% yazakudya zonse zopatsa mphamvu ziyenera kuwerengedwa ndi mapuloteni, chifukwa ndiomwe amatenga nawo gawo limodzi pakupanga mahomoni a insulin.
Komabe, munthu sangathe kupitirira pamenepo, popeza kuchuluka kwa mapuloteni kumayipa pamimba ya chimbudzi, chimbudzi. Choyamba, mapuloteni ochulukirapo amawonekera mu impso, zomwe sizigwira ntchito bwino mu shuga chifukwa cha mtima wamatenda a mtima.
Popeza odwala omwe ali ndi matenda a shuga ali pachiwopsezo cha kunenepa kwambiri, madokotala amalimbikitsa kuti azigwiritsa ntchito nsomba zingapo zamafuta ochepa. Kuphatikiza pa mapuloteni ofunikira, ali ndi michere yambiri: magnesium, potaziyamu, calcium ndi phosphorous. Zinthu izi zimatengapo mbali mu kagayidwe kachakudya, zimathandizira kubwezeretsanso maselo ndi minyewa, ndikuwongolera m'njira zoyenera.
Malamulo posankha, kudya nsomba
Kuti mupeze phindu lalikulu, muyenera kudziwa momwe mungasankhire ndikuphika nsomba. Nsomba zokhala ngati hoku, pollock, nsomba za pinki, hake ndizoyenera kudya. Chofunikira kwambiri ndikuti malonda amayenera kuwotchera, mu uvuni kapena kuphika, koma osaphika. Nsomba zokazinga ndizosafunikira kwambiri mtundu wa 2 shuga, chifukwa zimakhudza kugwira ntchito kwa kapamba. Thupi limakakamizidwa kuti lipange michere yambiri kugaya zakudya zolemera chonchi.
Pochulukirapo, amaloledwa kugwiritsa ntchito nsomba zamzitini, pokhapokha ataphika msuzi wa phwetekere. Kuphika chakudya choterocho kumaloledwa ndi zonona wopanda wowawasa, wokometsera ndi mandimu. Kodi ndizotheka kudya zikwangwani? Ndizotheka, koma osathiridwa mchere osakongoletsedwa.
Ndi shuga wowonjezera wamagazi ndi matenda amtundu wa 2 shuga, ndikofunikira kusiya ntchito yamafuta am'madzi, nsomba zamchere, caviar. Mafuta am'chitini am'madzi saloledwa kudya, amakhala ndi cholembera chochuluka kwambiri komanso cholozera cha glycemic. Caviar ndi osafunika chifukwa chakuti ili ndi mapuloteni ambiri, omwe amaika katundu pazinthu zam'mimba komanso impso.
Ngati wodwala matenda ashuga amadya mchere wamchere (ngakhale mitundu yoyenera):
- mthupi lake, madzi amayamba kuchepa;
- edema yophatikizika ipanga;
- Zizindikiro za matenda am'mimba zidzakhala zovuta.
Chifukwa cha kuperewera kwa insulin ya mahomoni, wodwala yemwe ali ndi matenda ashuga amavutika kwambiri ndi mavitamini A ndi E. Kuti athe kulipira kuchepa, endocrinologist angalimbikitse wodwala kuti atenge mafuta a nsomba, koma osayiwala kuti malonda oterewa amapezeka kwambiri. Ubwino wamafuta nsomba udadziwika kwa aliyense kuyambira ali mwana. Koma ngati m'mbuyomu izi zinali zoyesadi chifukwa zinali zosakoma kwambiri, ndiye kuti masiku ano mafuta amapangidwa mwa mawonekedwe a makapisozi, omwe ndi osavuta kumeza osamva kukoma kwina.
Maphikidwe a nsomba
Ndi matenda a shuga a 2, mumakhala zakudya zowonjezera, zomwe sizimaphatikizapo zinthu zambiri ndipo zimafunikira kuphika kwapadera. Otsatirawa ndi mndandanda wazakudya zomwe mungadye ndi shuga yachiwiri.
Pollock fillet mu msuzi
Zakudya zokoma ndi zosavuta zotere zimakonzedwa mwachangu, sizitengera ndalama zofunikira. Muyenera kutenga 1 makilogalamu a pollock fillet, gulu lalikulu la anyezi wobiriwira, supuni ya mandimu, 300 g ya radish, supuni ziwiri za mafuta osapsa a maolivi, 150 ml ya kefir wopanda mafuta, mchere ndi zonunkhira kuti mulawe.
Achinyamata ophatikizidwa ndi zitsamba, zitsamba, kirimu wowawasa, mandimu osakanizika ndi mbale. Nsomba ziyenera kukazinga pang'ono poto wowotchera bwino osaphika. Fillet yokonzeka imatumizidwa patebulopo, kuthirira-kutsanulira ndi msuzi. Nthawi zambiri, chakudya choterocho chimaphikidwa chakudya chamadzulo, chimakhala chokoma, chokoma komanso chopepuka.
Wophika mkate
Zakudya izi zimatha kukhala zokondweretsa, zimawonjezera zosiyanasiyana pamenyu ya wodwala yemwe ali ndi matenda ashuga. Pophika, muyenera kutenga zotsatirazi:
- utawaleza wakuda - 800 g;
- gulu la parsley ndi basil;
- mandimu - 2 tbsp;
- tomato - zidutswa zitatu;
- zukini wachinyamata - 2 zidutswa
Ndikofunikira kukonzanso tsabola wotsekemera, anyezi, masamba mafuta, adyo, tsabola wakuda ndi mchere kuti mulawe.
Nsombazi zimatsukidwa pansi pamadzi, zotumphukira ndi mitsuko zimachotsedwa. Kudula mwakuya kumapangidwa kumbali za trout, amathandiza kugawa nsomba m'magawo. Pambuyo pake amathira mchere, tsabola ndikuthiriridwa ndi mandimu. Ndondomeko iyenera kuchitidwa mkati ndi kunja kwa nsomba.
Nyama yokonzedwayo imayikidwa papepala la zojambulazo zokhala ndi mafuta a masamba, owazidwa mowolowa manja ndi cilantro ndi masamba ovinidwa pamwamba. Zingakhale zokoma ngati amadyera amawonjezera mkati mwa nsomba.
Pakadali pano, amatsuka, masamba a masamba, zukini kudula magawo, tomato m'magawo awiri, mphete za tsabola, ndi anyezi m'mphete ziwiri. Masamba amayikidwa pafupi ndi trout mu zigawo:
- wosanjikiza woyamba - zukini, tsabola;
- wina wosanjikiza ndi tomato;
- wosanjikiza wachitatu - anyezi, tsabola.
Danga lililonse ndilofunika kuwaza ndi tsabola wakuda ndi mchere kuti mulawe.
Kenako, adyo amawaza, kusakaniza ndi parsley, masamba amawaza ndi osakaniza. Mafuta ena onse amadzimadzi pamadzi onse.
Pamwamba pa nsomba kuphimba pepala lina la zojambulazo, ikani uvuni kwa mphindi 15 (kutentha kusaposa madigiri 200). Pambuyo panthawiyi, zojambulazo zimachotsedwa, nsomba zimaphikidwa mphindi zina 10. Mbaleyo ikakonzeka, imachotsedwa mu uvuni, ndikusiyidwa kwa mphindi 10, kenako ndikuyigula.
Nsomba zopangidwa kunyumba
Zakudya zamatenda zitha kugulidwa ku sitolo iliyonse, koma ndibwino kuti munthu wodwala matenda ashuga azigwiritsa ntchito zinthu zochepa monga momwe angathere. Chinthu chinanso ndikuti ngati mutha kuphika zakudya zamzitini kunyumba kuchokera ku zachilengedwe, zololedwa zakudya zokhala ndi index yotsika ya glycemic. Odwala ambiri ndi mabanja awo angakonde nsomba izi.
Kodi kuphika nsomba kwa odwala matenda ashuga? Nsomba zamatenda a shuga a mtundu 2 zimakonzedwa kuchokera ku nsomba zamtundu uliwonse; Kwa nsomba zam'chitini, nsomba yatsopano yokhala ndi khungu lolimba ndiyabwino. Mafuta omwe ali mumbalewo ayenera kuwonjezeredwa osakhudzika.
Kukonzanso kwa zinthu kuyenera kuchitidwa mwaukhondo, zonse zodulira, mbale ndi zida zonse ziyenera kutsukidwa ndi madzi otentha. Kutalika kwa njira yolera yotseketsa ndi pafupifupi maola 8-10, apo ayi, chinthu chotsirizidwa sichitha kusungidwa kwanthawi yayitali.
Kuphika zakudya zamzitini kuyenera kuphikidwa:
- 1 makilogalamu nsomba;
- supuni yamchere yamchere;
- mafuta a masamba;
- 700 g kaloti;
- 500 g ya anyezi;
- msuzi wa phwetekere;
- zonunkhira (tsamba lachi Bay, tsabola wakuda).
Njirayi imayamba ndikuyeretsa khungu kuchokera pakhungu, michere, zipsepse. Pambuyo pa izi, mtembo ukhoza kuduladulidwa mzidutswa (kutengera kukula kwa nsombayo), mowolowa manja mchere ndikusiya kuti uganize kwa ola limodzi ndi theka. Munthawi imeneyi, ndikofunikira kukonzekera mabanki omwe zakudya zamzitini ziwonjezedwa. Zonunkhira zimathiridwa pansi pa zotheka, nsomba zimayikidwa pamwamba.
Pansipa ya poto ikani waya, ndipo pamwamba pa mtsuko wa nsomba. Madzi amathiridwa mu poto kuti pafupi masentimita atatu akhalebe pamwamba. Zotengera zokhala ndi zamzitini zophimbidwa ndi lids, koma osati kwathunthu.
Pakutentha kochepa, madziwo amabwera chithupsa, nthawi zambiri izi zimatenga mphindi 45-50. Madziwo akatentha, madzi amawonekera m'mitsuko, womwe umayenera kusungidwa bwino ndi supuni.
Mogwirizana ndi izi, pangani kudzaza kwa phwetekere:
- anyezi ndi kaloti wodutsa kupita ku mtundu wowonekera;
- ndiye msuzi wa phwetekere umathiridwa mu poto;
- wiritsani kwa mphindi 15.
Mafuta ophikira ayenera kumwedwa pang'ono, ndibwino kudutsa masamba mumphika wopanda ndodo. Mukakonzeka, tsanulirani kudzazidwa m'mitsuko ya nsomba, samizani owiritsa kwa ola limodzi, kenaka kork.
Ndikofunikira kwambiri kuwongolera kwawoko kwa maola osachepera 8-10, zichitike pamoto pang'onopang'ono. Ndondomekoyo ikatha, mabankiwo amayamba kuzizira, osachotsa poto.
Zoterezi zimatha kupezeka pagome la wodwala yemwe ali ndi matenda ashuga kangapo pa sabata, zakudya zamzitini zimapangidwa zokha kuchokera kuzinthu zachilengedwe ndipo sizitha kuvulaza kapamba.
Zakudya zamatenda zimasungidwa pamalo abwino, musanagwiritse ntchito, ndikofunikira kuyang'ana kukhulupirika kwa ma lids.
Malinga ndi lingaliro lomwe mwapemphedwa, mutha kuphika pafupifupi nsomba zilizonse, ngakhale nsomba zazing'ono zam'mtsinje zomwe zimakhala ndi mafupa ang'onoang'ono ambiri angachite. Panthawi yopaka, mafupa amakhala ofewa. Mwa njira, ndizothandiza kugwiritsa ntchito osati zakudya zamzitini zokha, komanso mafuta a nsomba a shuga. Makapisozi okhala ndi mafuta a nsomba atha kugulidwa ku malo ogulitsira.
Dziwani zambiri zamfundo zamatenda a shuga omwe ali m'vidiyoyi.
