Anthu ambiri amalakwitsa pokhulupirira kuti coriander ndi cilantro siomwe mitengo yomweyo. M'malo mwake, cilantro amatchedwa amadyera, ndipo coriander ndiye mbewu ya chomera. Nthawi zina mutha kupeza dzina lina - Chinese parsley, chifukwa masamba awo amafanana.
Udzu uli ndi mavitamini ambiri, michere, popanda zomwe zimavuta kuti thupi la munthu lizigwira ntchito moyenera. Phindu lalikulu la malonda limapezeka mu kuchuluka kwa vitamini PP, ascorbic, folic acid, riboflavin.
Chifukwa cha kuchuluka kwa vitamini C, ndikotheka kulimbitsa chitetezo cha wodwala yemwe ali ndi matenda osokoneza bongo, kupangitsanso thupi lake, komanso kupewa kukula kwa zovuta zingapo za hyperglycemia.
Mphamvu zapadera za antioxidant za ascorbic acid zimathandiza kupewa matenda a khansa. Palibe zabwino zochepa zomwe zimapangidwa ndi pectin, rutin, vitamini B1, B2. Kukhalapo kwa vitamini K, potaziyamu ndi calcium kumathandizira kulimbitsa minofu yamafupa.
Kuphatikiza apo, coriander ndi gwero labwino la magnesium, phosphorous ndi sodium. Kugwiritsa ntchito chomera kumatsimikiziridwa ndi kupezeka kwa ma disaccharides, monosaccharides, mafuta acids acid: stearic, oleic, linoleic.
Kalori, pindulani ndi kuvulaza
Magalamu zana a chilantro chouma ali ndi masamba 216 kcal, ndi masamba atsopano a chomera - 23. Ndiwopezeka kwambiri mu udzu womwe ndi imodzi mwazinthu zazikulu zomwe zimathandizira kuwongolera kwa ziwonetsero za kulemera. Ngati chilantro chilipo m'mbale, thupi la wodwala yemwe ali ndi matenda osokoneza bongo limakhazikika mosavuta.
Ngakhale zipatso zake zikuwoneka bwino, ziyenera kudyedwa zochuluka, popeza kuchuluka kwazinthu zomwe zili ndi poizoni. Hypervitaminosis imatha kuchitika mitundu yonse yofatsa komanso yowopsa.
Chizindikiro choyamba cha kuledzera kwa thupi chizikhala chotupa pakhungu. Ngati poizoniyu ndi woopsa, mwa azimayi omwe ali ndi matenda ashuga, kusamba kwa msambo kumatha kuyamba, mwa abambo - kuphwanya kwamphamvu, kusokonezeka kwa kukumbukira, mavuto kugona.
Nthawi, imaloledwa kugwiritsa ntchito pazambiri:
- 35 g zamasamba;
- 4 g ya mbewu.
Musagwiritse ntchito coriander kwa odwala matenda ashuga omwe akudwala kwambiri acid, gastritis, matenda a mtima, matenda oopsa, thrombosis ndi thrombophlebitis.
Zotsatira zoyipa kudya cilantro
Monga mukuwonera, kwa ambiri, zokometsera ndizotetezeka kwathunthu, koma Mlingo waukulu wa malonda ungayambitse kuyanjana, chidwi chochuluka pakuwala (izi zimatchedwa photosensitization).
Ngati mafuta a koriander amagwiritsidwa ntchito, pezani dermatitis, mkwiyo, nthawi zina amakumana pakhungu. Mu matenda a shuga, kudya kuchuluka kwambiri kwa chilantro kumafuna kuwunika glycemia.
Mlandu umadziwika kuti, atatha kudya coriander, wodwala matenda ashuga amamva kupweteka kwambiri pamimba, kutsekeka kwambiri, kupsinjika, komanso kupsinjika pakhungu. Mkazi amadya 200 ml ya coriander Tingafinye m'masiku 7.
Maphikidwe
Pali mankhwala omwe amamwa shuga omwe amagwiritsa ntchito chomera chouma. Pophika, muyenera kutenga magalamu 10 a zinthu zosaphika, kuphwanya bwino matope, kutsanulira kapu ya madzi otentha, kuyimirira mumadzi osamba kwa mphindi zosachepera atatu.
Msuzi wa coriander umakhala wofundidwa kuti ukhale kutentha kwa chipinda, womwe umatengedwa pakati pa chakudya. Kutalika kwa chithandizo chotere kuyenera kukhala kosachepera miyezi iwiri, ndi mtundu woyamba wa matenda a shuga, kuchepetsa kuchuluka kwa insulin kungachitike. Ngati matendawa sanayambike, chithandizo choterechi chimathandiza kuthetsa matenda ashuga onse.
Muthanso kugwiritsa ntchito malonda pophika, mumaphatikizidwa maphikidwe ambiri amtundu wa ashuga 1, kuphatikiza mbale za nsomba, marinade, zosunga. Coriander Yogawidwa imathandiza kuwonjezera pazinthu zophika buledi, nyama ndi nsomba. Nthawi zambiri gwiritsani ntchito kolantro kuphika sopo, zokometsera, masaladi.
Chimodzi mwa maphikidwe otchuka omwe amatha kuyikidwa pamndandanda wa odwala omwe ali ndi matenda ashuga ndiwotsala ndi coriander.
Pamtima pa mbale:
- nyama yodala - 500 g;
- zopangidwa tokha zophatikizira tirigu;
- tsabola wa belu - zidutswa zitatu;
- kaloti ndi anyezi - 200 g iliyonse;
- phwetekere phala - 2 tbsp. zida;
- cilantro ndi zonunkhira zina kuti mulawe.
Kuti akonze mbaleyo, muyenera kutsuka kaye nyama, kudula mumagulu ang'onoang'ono, mwachangu mu poto wopanda zomata mpaka golide. Pang'onopang'ono, zidzakhala zofunika kuwonjezera zamasamba zomwe zidadulidwa m'mizere yaying'ono. Ndiye kuthira madzi otentha ndi mphodza kwa theka lina la ola.
Nthawi yomweyo, muyenera kukanda mtanda wonenepa, kupangira Zakudyazi, kuwira mbale ina.
Zosakaniza zikakhala zokonzeka, Zakudyazi zimayikidwa m'mbale, zothiridwa ndi nyama ndi ndiwo zamasamba, zowazidwa mowolowa manja ndi cilantro.
Coriander chithandizo
Wodwala matenda ashuga akapezeka ndi chimfine, amatha kukhala ndi mavuto ndi shuga, chifukwa matenda amtunduwu amayambitsa glycemia. Kuti mudzithandizire nokha, ndikofunikira kugwiritsa ntchito njira zina kuwonjezera pa chithandizo chachikhalidwe. Mbewu za coriander zimagwira bwino ntchito motsutsana ndi matenda ashuga ndi fuluwenza, limodzi ndi kutentha kwambiri, ngati zimaphika m'madzi otentha (supuni ziwiri za mbeu pakapu imodzi yamadzi). Chidacho chimalimbikitsidwa kwa mphindi 30, chidakhwa m'mawa pamimba yopanda kanthu. Masana, ndikofunika kumwa tiyi wobiriwira ndi mandimu zest ndi coriander.
Muthanso kugwiritsa ntchito coriander kutsutsana ndi kutentha kwa mtima, ndi zovuta ndimimba. Chomerachi chithandizanso anthu odwala matenda ashuga omwe akukumana ndi mantha, akuvutika kwambiri ndi ntchito, kupweteka mutu komanso kuiwala.
Kusintha kwa ubongo, odwala amatha kugwiritsa ntchito mafuta a korionander, ndikokwanira kugwiritsa ntchito madontho awiri a 2-3 atatha kudya. Ngati palibe mafuta oterowo m'manja, amaloledwa kugwiritsa ntchito supuni imodzi ya mbewu zosweka za mbewuyo, kuthira ndi kapu yamadzi ndikuumirira maola 4. Mutha kumwa mankhwalawo m'magawo atatu a galasi katatu patsiku.
Pazakudya za machiritso a coriander afotokozereni vidiyo iyi.
