Kuchita masewera olimbitsa thupi a shuga ndi njira imodzi yogwiritsira ntchito mankhwala omwe amalamulira kuchuluka kwa shuga m'magazi a wodwala.
Nthawi yomweyo, akatswiri nthawi zambiri amalimbikitsa onse kuti azichita masewera olimbitsa thupi kuti achepetse thupi, komanso njira yapadera yophunzitsira insulin yokwanira. Zotsatira zake, wodwalayo amayamba kumva bwino, osagwiritsa ntchito mankhwala amphamvu kapena njira zazikulu zamankhwala.
Chifukwa chiyani masewera olimbitsa thupi ali ofunikira kwa matenda ashuga?
Kuchita masewera olimbitsa thupi a matenda ashuga a 2 ndikwabwino chifukwa kumakupatsani mwayi wokwanira komanso wopanda zowawa kumva momwe thupi lamunthu limayamwa timadzi tating'onoting'ono monga insulin. Zotsatira zake, mitengo ya shuga ikuyenda bwino.
Komabe, odwala ambiri omwe ali ndi mitundu yosiyanasiyana ya matenda a shuga amakonda kunyalanyaza kufunika kochita masewera olimbitsa thupi chifukwa cha chithandizo chawo, ngakhale kuti ndi othandiza.
Mwa njira, ndikofunikira kudziwa kuti zovuta za masewera olimbitsa thupi ndi matenda a shuga omwe safuna ndalama zambiri poyerekeza ndi kugula mankhwala okwera mtengo a insulin.
Ubwino wolimbitsa thupi matendawa wafotokozedwa ndi zinthu zotsatirazi:
- Kuchotsa minofu yambiri yamafuta kuchokera pansi pa khungu.
- Zowonjezera za minofu yowonjezera kuti mubwezere mafuta.
- Kuchulukitsa zolandilira zotengera insulin.
Zochita za odwala matenda ashuga zimayambitsa kagayidwe kachakudya mthupi lawo, zomwe zimapangitsa kuti shuga azigwiritsidwa ntchito kwambiri komanso momwe amaphatikizira oxidation. Zotsatira zake, mafuta omwe asungidwa m'thupi la wodwalayo amawonongeka mwachangu, ndipo metabolism ya protein imathandizira. Kuphatikiza apo, pantchito yophunzitsira, odwala amawongolera kwambiri thanzi lawo lam'mutu ndi lakumutu, komwe, kumapangitsa kuti odwala azitha kumva bwino.
Pofotokoza phindu lenileni lochita zolimbitsa thupi, masewera olimbitsa thupi a matenda a shuga 2, mwachitsanzo, amatha kupititsa patsogolo kuperekanso kwa okosijeni kuzinthu komanso minyewa yake mwa kuyambitsa magazi ake. Kuphatikiza apo, masewera olimbitsa thupi miyendo imapangitsa kuti zisachitike mwanjira zolanda m'miyendo. Izi zimakhudzana mwachindunji ndi kuyamwa kwa mwendo wa munthu wodwala matenda ashuga chifukwa cha mavuto obwera chifukwa cha iye komanso kuyambika kwa njira zoyipa mwa iye.
Nthawi yomweyo, limodzi ndi maphunziro, wodwalayo amayeneranso kutsatira mosamalitsa zakudya. Chowonadi ndi chakuti chimodzi mwazomwe zimayambitsa kuyambika ndikukula kwa matenda a shuga kumawerengedwa kuti kumawoneka ngati kupezeka kwa owonjezera kulemera kwa wodwala. Ngakhale kulimbitsa thupi kumakupatsani mwayi "wowotcha" zopatsa mphamvu zowonjezera, maphunziro akuthupi amapangitsa kuti zisachitike motsatizana.
Ngati mutatha kuchita masewera olimbitsa thupi mosusuka, zotsatira za mankhwalawa zitha kukhala ziro.
Zotsatira zolimbitsa thupi pakupanga insulin
Ndizotheka kuchepetsa kuchuluka kwa insulini mothandizidwa ndi chikhalidwe chakuthupi pazifukwa zingapo zathupi. Mwachitsanzo, ngati muchita zolimbitsa thupi mobwerezabwereza kwa nthawi yayitali, mutha kuchepetsa kwambiri magazi popanda kugwiritsa ntchito jakisoni wowonjezera wa mahomoni. Pankhaniyi, ndikofunikira kudziwa kuti si mankhwala onse omwe angapite patsogolo pochiza wodwala, ndipo maphunziro akuthupi ndi othandiza kwa mtundu uliwonse wa iwo.
Ngakhale panthawi yomwe wodwalayo adayamba kugwiritsa ntchito njira zina kuti achepetse magazi ndi kusiya kuchita zina zoyenera, zolimbitsa thupi zimatha kukhalanso milungu iwiri. Izi ndizofunikanso kwambiri kuti muchepetse shuga m'magazi a wodwala ngakhale atafunikira kukonzekera chithandizo chake. Kuphatikiza apo, kulimbitsa thupi kumathandizanso kukulitsa chitetezo chathupi komanso kulimbikitsa mkhalidwe wa mtima wake.
Matenda a shuga ndi masewera olimbitsa thupi amakhalanso okhudzana chifukwa zochitika zolimbitsa thupi zitha kulepheretsa kuchuluka kwa matenda ashuga. Maphunziro akuthupi atithandizanso kuchepetsa matenda osiyanasiyana opatsirana. Kuphatikiza apo, kuchita masewera olimbitsa thupi a mtundu wachiwiri wa shuga kumatha kuthandiza munthu wolumala yemwe ali ndi matendawa kusintha moyo wawo wabwino.
Nthawi zina munthu wokonzekera bwino thupi amatha kukana kumwa insulin, ndikusintha njira za mankhwalawo pogwiritsa ntchito njira zina. Zotsatira zake, kuchepetsa kuchuluka kwa shuga m'magazi kungathandize kuti ziphuphu za wodwalayo ziyambe kupanga payekha insulin. Zotsatira zake, kuchuluka kwa mankhwalawa omwe amamwa kudzachepetsedwa kwambiri.
Kuchita masewera olimbitsa thupi kumathandizanso kuphatikizira chithandizo cha odwala omwe ali ndi matenda ashuga. Chowonadi ndichakuti odwala omwe ali ndi kunenepa kwambiri kwamtundu uliwonse ali pachiwopsezo, popeza thupi lolemedwa ndi kulemera kochulukirapo limangolephera kulimbana ndi kuchuluka kwa shuga m'magazi. Kuphatikiza apo, akatswiri amalangiza pakukonzekera mankhwalawa mothandizidwa ndi zochitika zolimbitsa thupi kuti azitsatira malamulo osavuta monga, monga:
- Kutalika kwamasewera;
- kuwunika kosalekeza kosungitsa shuga yokwanira yamagazi;
- kusowa kwa kuwerengako kokulirapo kwamaphunziro a shuga m'magazi, popeza vuto la matenda amtundu woyamba ndi wachiwiri, ngati chizolowezi chitha, ntchito zolimbitsa thupi sizingangokulitsa mkhalidwe wa wodwalayo ndipo, m'malo mwake, zimawonjezera matendawo.
Kuzindikira mawonekedwe onse amomwe mphamvu ya thupi imagwirira ntchito imatha kupereka mphamvu zambiri. Zotsatira zake, zovuta zochizira, zomwe zimadalira zochitika zolimbitsa thupi, zimatha kutsogolera kuchira kwathunthu kwa wodwalayo.
Chifukwa chake, wodwalayo amatha kusintha mkhalidwe wake, popanda kuwononga ndalama pamankhwala okwera mtengo ndikukhala kuchipatala chodziwika bwino.
Maphunziro akuthupi a matenda amtundu 1 shuga
Maphunziro akuthupi omwe ali ndi matenda a shuga a 1 ali ndi mawonekedwe ake. Chifukwa chake, mwachitsanzo, odwala omwe ali ndi matendawa amatha kudwala kusintha kosinthika, komwe kumalumikizidwa ndi kusintha kwakuthwa kwa shuga m'magazi. Ngati kuchuluka kwa shuga m'magazi sikungathe kulamulidwa, glucose amatha kukhala wamkulu kuposa chizolowezi, chifukwa cha zomwe wodwalayo ayamba kukhala ndi mayiko ovuta, komanso matenda otopa kwambiri, omwe pambuyo pake amakhala ovuta kuti athetse.
Vutoli litha kukulirakonso chifukwa wodwalayo atha kukhala wopanda chidwi komanso osagwira ntchito, zomwe zimapangitsa kuti azikhala mwamtendere kwambiri. Ngati magazi a shuga alumphira, wodwalayo atha kudwala matenda otchedwa diabetesic ketoacidosis. M'tsogolomu, imayambitsa kukomoka, komwe, komwe kumayambitsa kudwala.
Ngati muli ndi matenda amtundu 1 a shuga, ndikofunikira kufunsa dokotala musanayambe makalasi olimbitsa thupi. Chowonadi ndi chakuti kukula kwa katundu ndi kukula kwake zimatengera mwachindunji momwe wodwalayo alili. Chifukwa chake, mwachitsanzo, munthu wofooka amayenera kuchepetsa kuchuluka kwa zolimbitsa thupi zomwe zimamugwera. Ngati magulu olimbitsa thupi odwala matenda ashuga atakula bwino, wodwalayo amatha kuchira kwambiri kuti adzawoneka bwino kwambiri kuposa anzawo.
Zinthu zotsatirazi zitha kuganiziridwa kuti ndiwo mwayi wakuchita masewera olimbitsa thupi motere:
- Kutengeka pang'ono kwa zovuta zokhudzana ndi zaka.
- Kuchepetsa vuto la matenda ashuga.
- Kuthekera kwa kusakhalapo kwa mwayi wakuwoneka kwa dementia ya senile kuli pafupifupi kwathunthu.
Polankhula mwachindunji za mitundu ya zochitika zolimbitsa thupi pamenepa, ikhoza kusambira, kuyenda njinga, kuthamanga mumlengalenga, masewera olimbitsa thupi kuti magazi asasunthike. Kunyumba, mutha kuchita maphunziro osavuta olimbitsa thupi. Koma zolimbitsa thupi zokhala ndi zolemera komanso zolemera ziyenera kukhala zochepa, popeza zimangokulitsa mkhalidwe wa wodwalayo.
Mbali yachiwiri yomwe muyenera kulabadira ndikulamulidwa kwa shuga pamagazi. Chowonadi ndi chakuti thupi la munthu limagwiritsa ntchito glucose pakuwonjezeka. Nthawi yomwe wodwala ayamba kuchita masewera a shuga, mwina sangathe kuzindikira momwe angatopetsere thupi lake.
Pofuna kupewa izi, othamanga oterewa amalimbikitsidwa kuti azitha kudya zakudya zapadera zamatumbo.
Maphunziro akuthupi a matenda ashuga a 2
Kuchita masewera olimbitsa thupi a shuga 2 ndikothandiza kwambiri kwa wodwala. Ndi matenda amtunduwu, amasuntha mwachindunji maselo amthupi la munthu kuti awonjezere chidwi chawo ku insulin. Kulimbitsa thupi ndikwabwino makamaka pamenepa, kumakupatsani mwayi wowonjezera minofu.
Kuphatikiza apo, maphunziro osiyanasiyana a Cardio, mwachitsanzo, kuthamanga kwa odwala matenda ashuga a 2, amathanso kuchepetsa kulemera komanso kuwonjezera minofu. Madokotala amalangizidwa kumwa mapiritsi monga Siofor kapena Glucofage motsutsana ndi maziko olimbitsa thupi. Ngakhale masewera olimbitsa thupi osavuta kwambiri amtundu wachiwiri wa matenda osokoneza bongo amatha kuchuluka kwa mankhwalawa.
Njira yayikulu yakuchiritsira pamenepa iyenera kukhala m'malo mwa mafuta odwala ndi minofu. Pokhapokha pokhapokha pazotheka kukwaniritsa kukana insulini. Nthawi yomweyo, zamankhwala zamakono zimati masewera olimbitsa thupi amatha kupereka mwayi wopambana wa insulin ndende mpaka 90%.
Ngati mukufuna kuchita masewera olimbitsa thupi a matenda ashuga a 2, makanema awo amapezeka mosavuta pa intaneti. Chifukwa, mwachitsanzo, pali miyendo yopatula ya matenda a shuga kapena njira zophunzitsira wamba. Izi zimaphatikizapo kuyenda m'malo, masitepe, squat, kusenda, kutembenukira ndi mauta mbali, maondo.
Kuti mukwaniritse bwino, zolimbitsa thupi zonse zomwe zafotokozedwa ziyenera kubwerezedwa kasanu ndi kamodzi mpaka kasanu ndi katatu. Mulimonsemo, mutha kuchita masewera olimbitsa thupi pamimba yopanda kanthu. Chowonadi ndichakuti pamenepa, shuga wodwala amatha kutsika kwambiri, komwe kumadzaza ndi zovuta kwambiri kwa iye. Kuti izi zisachitike, panthawi yopuma muyenera kukhala ndi zazing'ono zochepa.
Pali ophunzitsa okhazikika pakusankha njira zingapo zophunzitsira odwala omwe ali ndi matenda ashuga. Amapereka chofunikira kwambiri poyerekeza ndi masewera olimbitsa thupi. Kuphatikiza apo, wophunzitsayo nthawi zonse amasintha dongosolo la phunzilo la wodwala wina, poganizira momwe alili. Sikuti aliyense angathe kuzichita okha.
Kanemayo munkhaniyi akukamba za zabwino zolimbitsa thupi mu matenda ashuga.
